Some suggestions on how to be a successful student despite having chronic depression

Those with depression know that being a successful student can be hard when one suffers from depression. Motivation to try and succeed is very low. There are ways to counteract this feeling, however.

Academically, always make sure to turn in your assignments, talk to your teachers about what you’re going through, and maybe look into a 504 plan.

Turning in an assignment for even only 2 points is better than having nothing turned in at all and getting a zero. Even if you only do half of the assignment, getting the points for that half is better than none at all.

Talking to your teachers can not only provide you a good outlet for what you’re feeling, but it  possibly allows you to make some arrangements regarding assignments and class work for that class as well.

Lastly, a 504 plan is a plan that protects a student with an impairment that substantially limits one or more major life activities. 504 plans allow flexibility with your abilities to turn assignments in. For example those with ADD or depression may turn in assignments later due to concentration issues related to the named affliction. Keep in mind that a 504 plan is a legal document, and you will need to have documentation from a doctor in order to start the process to possibly receive one.

Self care is also a good option to lower stress and almost reboot your system. Make sure you’re eating enough and staying hydrated. Both of these will boost your energy and possibly your motivation levels.

It may also be a good idea to find creative and constructive outlets for your feelings. Some that I’ve seen have been painting (any kind of painting! It doesn’t even have to look like anything, it can just be a bunch of colors in a blob!), writing your feelings down in the form of a poem or story, and writing a short song.

Some other options that have worked for me have been blasting emotional songs and singing along.

Therapy can also be very helpful for managing symptoms of depression. Therapy, however, can be fairly expensive if you don’t have insurance, or if your insurance doesn’t cover therapy.

An important thing to remember is that your health comes before your school work.

If your depression is getting too bad that your ability to function is detrimental, and suicidal thoughts occur, then you should consider: going to the ER and getting help from there, going to the National Suicide Prevention website: https://suicidepreventionlifeline.org, or calling the National Suicide Prevention phone number: 1-800-273-8255.

Eid

Vector illustration of Eid Mubarak Islamic Holy Celebration greeting card design – image taken from: https://www.google.com/amp/indianexpress.com/article/when-is/when-is-eid-al-adha-4821958/lite/?source=images

There are two different holidays Muslim people celebrate. The first one is Eid-al-Fitr which happens after the holy month of Ramadan. Ramadan is the ninth month in the Islamic calendar, and in that month Muslim people fast from sunrise to sundown.

The second holiday is Eid-al-Adha which happens after Hajj. Hajj is one of the five pillars of Islam. Hajj is when Muslim people go to pilgrimage to the holy city Makkah. Every Muslim person looks forward to Eid, because it only occurs twice in the entire year, and because all your family members have the chance to get together to celebrate and enjoy Eid together. We eat a lot during Eid, since we have been fasting an entire month before it, and our plates seem to never become empty.

For Eid-al-Fitr, families all have different ways of celebrating. Since it is the next holiday coming up, here are some ways that we have celebrated it in the past.

On Eid, my family and I start off our day by praying the Eid prayer. After we finish praying we go to my grandma’s house where we meet up with all our aunts and uncles and their kids. While we are there we eat breakfast and catch up with people we haven’t seen in a long time. We usually stay there for at least 2 hours, then we go to a restaurant, then to an amusement park where we stay. The next day we usually hang out with our friends and do something with them.

Weeks before celebrating Eid, you need new clothes because when you pray the morning prayer you need to be clean. My family and I go to a restaurant, Old Country Buffet, where we eat, and as you would expect it’s all you can eat, with really great food. There are usually a lot of other Muslims who are there eating because they are celebrating Eid as well. After that, we go to an amusement park, Valley Fair, where we meet up with my relatives and just enjoy the day as we celebrate the ending of fasting. Eid celebration is a beautiful day
where people get together and everybody is happy, parents are nice, and they give their children money.

On Eid, my family first all gets together. All the relatives we haven’t seen in forever come sleep over at our house. They sleep over so we can all wake up in the morning and go to Eid prayer together. Eid is a celebration after the month of Ramadan. Eid is meant to be spent with your family and friends. It’s like a reward after all the fasting we had the month of Ramadan. After prayer, my family comes home and goes back to sleep because it’s still pretty early and everyone is still tired. When we get back up, we go together as family to get breakfast and after that it’s up to you what you want to do. Whether you want to spend the day with your friends, and go to the movies or the mall, or if you want some quality time with your siblings and parents. Eid is a good day, and a day of happiness, don’t just stay home.

Ramadan

The month of Ramadan is a sacred month to Muslims. This month is a basic belief and command that all Muslims must follow. This month is part of the 5 Pillars of Islam which are: Shahadah, belief in Allah and His Messenger Muhammad (peace and blessings be upon Him – PBUH); Salat, praying five times a day to Allah ONLY; Zakat, giving charity/alm; Sawm, fasting during the month of Ramadan; and Hajj, going to pilgrimage at least once in a Muslim’s lifetime.

The month of Ramadan is a month of 29 or 30 days where all Muslims, with the exception of few, have to fast (no eating or drinking) from sunrise to sundown. All able Muslims that have reached puberty, or the age of 15, must fast. The exceptions are: if you are menstruating, just gave birth, breastfeeding, pregnant, traveling, ill and need medication, or don’t have sanity etc. The people who have any of the above, except for insanity, will have to make up their fast after Ramadan and Shawwal.

The month of Ramadan brings people closer together because more people will do more good because Muslims believe that any good deeds they do will be multiplied more than any day that wasn’t in Ramadan. It is a month to learn to become a better person and a better Muslim. It also bring Muslims closer to God because God loves when we do good things for others and ourselves, and when we pray to Him, and do what we were commanded to do.

Also, during this month, the Holy Qur’an was revealed to our Prophet Muhammad (PBUH), and we try to read the entire Qur’an at least once or twice, during Ramadan, in Arabic because we follow the Sunnah of the Prophet (PBUH) which is his life story or biography and the Prophet (PBUH) read it once or twice.

There is a day called Laylatul-Qadr a.k.a. the Night of Power. This night is on one of the last 10 days, most likely an odd number day, but it is unknown to us which day it is. We give more, read the Qur’an more, learn more about Islam, and pray a lot more during these last 10 days because if we do these good deeds on Laylatul-Qadr we will be rewarded by Allah more and be rid of our previous sins.

There are about 1.8 billion Muslims around the world, and most will be fasting during this month. If you aren’t Muslim, and there are Muslims around you, keep in mind that they might be fasting. It isn’t an easy thing to do when people around you are eating/drinking or even listening to music, and it’s okay to ask them questions. Ramadan Kareem or Ramadan Mubarak (Have a blessed Ramadan)!

God of War review

God of War’s concept and game play is based on the hack and slash gaming genre; players control Kratos, and kill enemies throughout the journey in many different and gruesome ways. The amount of action and detail that the developers include allow fans to feel immersed in the game. The dynamic camera angles and cinematic scenes within the game, are created to let the fans feel emotional towards the story of the game and the characters.

Image taken from: https://godofwar.playstation.com/

The intense, and vast amount of details, in the graphics of the game, and the cinematic scenes were amazing. Fans were able to clearly see and tell what was going on with the story and the events that were occurring. The way the camera allows you to see every scene and detail perfectly, and the character emotions, lets the gamer relate more during their time playing the game.

Image taken from: http://variety.com/2018/gaming/news/god-of-war-steelcase-translation-1202780501/

Published by Sony, and created by Ready at Dawn, the new creation of the God of War game transformed how fans perceived the previous games. For starers the camera view is locked as a third-person view instead of a free, changing camera during the gaming portion while the cinematic scenes are always changing to put more intense and excessive feeling in the scene.

Image taken from: http://www.playstationlifestyle.net/2018/03/07/ready-at-dawn-next-game-is-a-third-person-action-game/

The story and plot they created for the God of War game was different than before but allowed fans to feel nostalgic towards the past installments.

After a time passes, and the events of God of War 3 pass, Kratos finds himself in a place called Midgard and creates a family. Soon after, Kratos and his son, Atreus takes the ashes of his wife to the highest mountain throughout the realms. This is the start of their journey that takes place in Norse mythology, and while on their journey they encounter enemies, creatures, and monsters that cross their path.

Many fans bought God of War because they had played the previous installments and hoped to continue the lore of God of War and the story of Kratos. Some fans never got to play the previous God of War installments, and buying the newest one would allow them to get a feel for the story. Others bought it for the interest of God of War, the genre that the game is made for, or the innovation of graphics, gameplay, and story.

The only drawback of the game is that it is PlayStation exclusive, so owners of the Xbox franchise do not have access to God of War.