The Bachelorette recap

In this episode, Michelle meets the families of her final four; Nayte Olukoya, Joe Coleman, Brandon Jones, and Rodney Mathews. She first meets Brandon’s family. Before meeting his family, they went on a little date. After she met Brandon’s mom, dad, and brother, they were all supportive of Brandon and Michelle’s journey to find love. 

Up next was Rodney. They were nice to Michelle, they asked a few questions, and talked about life after the show.

Next was Joe. His sisters-in-law were a little tough on Michelle but they eventually came around at the end.

The final date was with Nayte. His family were not fans of how the show works; they had concerns about if they end up together how they would make the relationship work in the real world.

After she met all four men’s families, she gave her three roses to Nayte, Joe, and Brandon, which means Rodney went home.

The next episode was the “Men Tell All” episode where Michelle comes face to face with 15 of the men she sent packing. The first feud that we didn’t see at the end of the show was with Will and Peter. The two still had their feud going, and they ended up working it out on the stage. 

Up next was Martin who explained all the controversial things he said while on the show. He then got accused of having a girlfriend while he was on the show. After all that drama, the guys got a chance to see Michelle and get closure on why she had to send them home. 

At the end of the episode, they announced Clayton, who Michelle sent home right before hometowns, was the new bachelor. They also showed a preview of his upcoming season. 

Michelle’s journey to find love continued on December 14, after the dramatic “Men Tell All” episode, as she headed with her three remaining men to Puerto Vallarta, Mexico.

The first date of the episode went to Brandon. They went horseback riding, and during the dinner portion of the date Brandon told Michelle that he loved her and Michelle told him that she was falling in love with him. Their date ended the next morning with breakfast in bed. 

The second date went to Joe. They went zip lining but Michelle made it clear that she still needed to learn about him. The next morning, Michelle told him that she could see a future with him.

The last date was with Nayte. The two went on a ride on a catamaran, and during their dinner date, Nayte told Michelle that he was certain about her and that he was falling in love with her. 

Later, Michelle sends Joe home.

Next up, is the three-hour season finale of ‘The Bachelorette’. Who will she choose to propose to her?

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The effects of being vegan; does it help or harm your health?

By: Liv Miller

What does it mean to be vegan? Veganism is the diet or lifestyle that excludes the use of animal products. Some people who define themselves as a vegan go the extra mile to not just use animal products in their diet, but in their everyday lives as well. This can include not wearing leather clothing, or not using lotion or cosmetic products that have animal products, or were tested on animals.

The most common type of vegan though is the kind that only excludes animal products from their diet.

Many people do go vegan for the purpose of animals, but there are others who incorporate veganism into their diet solely for the purpose of their own health. Now, there is no right or wrong way to go vegan, but how exactly does being vegan affect your health?

According to a 2019 article in ‘The Economist’, 25% of 25-to 34-year-old Americans say they are vegans or vegetarians. So, it must be doing something right, right?

While going vegan does have a lot of health benefits, it is still important to look at the possible harms of the diet before deciding to incorporate it into your lifestyle. But let’s talk about the benefits first.

According to, a vegan diet cultivates different types of bacteria than an animal-based diet. So, the bacteria from a vegan diet is shown to help lower inflammation in the stomach and boost metabolism. This relates to the common ideology around the vegan diet, and losing weight. While it doesn’t happen every time, it is a very common thing that can occur from partaking in this diet.

Another benefit is that going vegan can reduce your risk of getting some deadly cancers like stomach, liver, and kidney cancer. This is because processed meat has been closely linked to these types of cancers.

Going vegan may also cause you to see an improvement in your sleep and skin.

Now to talk about the possible risks.

You may feel tired and foggy when first beginning your diet. According to again, a vegan diet tends to lack iodine and choline, since the two necessary nutrients are found in eggs. Iodine is needed to keep your thyroid healthy, regulating energy, metabolism, and mood. Choline supports your brain, affecting your memory and mood.

Another very common risk that many people are aware of is that going vegan lowers your protein intake. Protein is a very essential nutrient for our bodies and acts as a fuel for us. Protein is usually found in eggs, meat, etc., so basically everything that a vegan diet lacks.

Another health risk you should be aware of before switching to a vegan diet is the heightened risk of depression. According to “People following a vegan diet are at an increased risk of depression as their diets have a sharp decline in omega 3 fatty acids (no fish oil or fish consumption) and a rise in omega 6 (vegetable oils and nuts). They can include algae-based omega 3 sources in their diet, but they are costly and hard to find.”

Although there are many benefits and risks to going vegan, it is safe to say that the pros outweigh the cons. If you are planning on going vegan, I would recommend doing your own research and talking to your doctor about what the best course of action is right for your body.

5 most streamed artists of 2021 on Spotify

By: Mary Koch

On December 1, Spotify released their top 5 artists of 2021. Spotify has over 381 million listeners worldwide, so being on the list is a big accomplishment.

In 5th place was Justin Bieber with his album ‘Justice’ which he released on March 19, 2021. His song “Peaches” (feat. Daniel Caesar & Giveon) had 925,549,910 streams as of December 1, 2021, and it’s his 2nd most played song on Spotify. “Ghost”, which has 171,459,836 streams is his 3rd most played song.

Drake is in 4th place with his album, ‘Certified Lover Boy’, which was released September 3, 2021. The song “Way 2 Sexy” (with Future & Young Thug) is his most popular song from the album, and overall, with 218,472,596 streams. His top 4 songs are all from ‘Certified Lover Boy’ which is interesting because he only released the album 2 months ago.

BTS is in 3rd with their single “Butter”. The song has 677,160,366 streams, and it was released June 4, 2021. It’s their 2nd most played song after “My Universe” which was released September 24, 2021 and has 257,570,191 streams.

In 2nd place is Taylor Swift with her album ‘Red (Taylor’s Version)’ which was released on November 12, 2021. She redid songs from her album ‘Red’ from 2012, other albums, and new songs. “All Too Well” (10 Minute Version) (Taylor’s Version) is her most popular song on Spotify right now. It was released less than a month ago and already has 93,107,823 streams.

Finally, in 1st place for the second year in a row, is Bad Bunny. He had over 9.1 billion streams this year, and he didn’t even release a new album. His most popular song right now is “Lo Siento BB:/” (with Bad Bunny, Julieta Venegas, and Tainy) which has 136,924,017 streams.

iPad kids

By: Sarah VonBerge

It is highly debatable whether or not children should be allowed to use iPads, or other screens, for extended periods of time. Because the National Institutes of Health (NIH) did a study, people are now able to look further into the effect electronics have on young kids. It has been shown that screens stunt children’s development by narrowing their focus, interest, and limiting their other means of exploration and learning.

Exploring the outdoors, playing with toys, and playing with other children help them form their imagination and important social skills.

Development happens the most in the first 3 years of their lives and many skills are created by watching the adults around them. If they are looking at a screen, they are not able to take in the world around them. It’s been shown that children under 2 learn more watching someone else teach them as compared to watching a video.

Exaggerated tones and faces help them learn how others around them are feeling or talking to them, without these exaggerations, they are not always able to take in the needed information. Screens and video games cause them to miss out on valuable caregiver interactions that regulate emotions.

Excessive screen time doesn’t just affect emotions and communication, it’s been shown to actually completely change how the brain is formed. It’s been shown that kids who spend more than 7 hours a day on a screen experienced thinning of the brain’s cortex, which is the area related to critical thinking and reasoning.

Kids who spend 2 hours a day on a screen have also been shown to score lower on thinking and language tests. Along with this, it was found that kids who spent more than 2 hours watching TV a day were 64% less likely to get the recommended 10 hours of sleep as compared to kids who spend 30 minutes or less.

5 year olds who spent 2+ hours on screens were 5 times more likely to show symptoms of ADHD compared to children who spent 30 min or less. Although it does not cause ADHD, they’ve been known to be more hyperactive, which is a common symptom in ADHD.

Screen time can trigger the release of dopamine, which is ‘the happy’ neurotransmitter. When you are doing or seeing something that is releasing dopamine, you will not want to get off the screen. Because of this, many children have difficulty putting a screen down, which often results in frustration, anger and/or a complete shut down.

Although it is not completely detrimental to give kids screen time, their time needs to be limited.

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‘Red Notice’ Movie Review

By: Eva Olson

‘Red Notice’ is an action/comedy movie starring Ryan Reynolds, Dwayne Johnson, and Gal Gadot. It follows the story of an FBI agent (Dwayne Johnson) and a con-man (Ryan Reynolds) who must work together to catch the world’s greatest art thief (Gal Gadot) and steal the last of three treasured golden eggs.

This movie was pretty fast paced and action packed. There also weren’t a ton of deaths. Most of the fighting in this movie was involving guns or hand-to-hand combat. Although there was a good amount of action there wasn’t much blood or gory scenes.

The plot was very interesting and puzzling. There were a ton of plot twists and betrayals throughout the movie which made the movie more fun to watch.

This movie had a lot of double crosses which made me very eager to see what was going to happen next. All of the plot twists really added to the suspense and mystery of the movie.

I liked the cast and recognized a lot of the actors. The actors suited the roles pretty well in my opinion.

All of the characters were pretty funny and I liked most of them. I enjoyed the main characters’ dynamic between each other and how they would get into unnecessary fights over small things. It was also fun to watch Ryan Reynolds and Dwayne Johnson act in the same movie together.

All of the costumes were really cool and they made each scene feel more realistic. The scenery also made the movie even more captivating. In general, the movie was very eye-catching.

Overall, I would give this movie a 7/10 rating. I recommend it to action/comedy movie fans. You can find this movie on Netflix.

Bachelorette Recap episode 6 and 7

In Season 18, Episode 5, the guys were headed to Minnesota, Michelle’s hometown. The episode starts with the guys walking downtown where Michelle greeted them.

She then took Joe away for a one and one date; they went to Twin Cities stadium and Michelle’s high school. Later, on their dinner date, Joe opens up about a severe injury, where a botched surgery throws him off trajectory. Michelle comforted him and he got a rose. 

The next date was a group date at the U.S. Bank Stadium, where the NFL’s Minnesota Vikings play. On the date, they ate some intense foods, including fermented herring and Viking head hash. At the end of that group date, Clayton got the rose. 

The second one on one went to Nayte. For their date, they went boating with two of Michelle’s good friends, and they grilled him about what his intentions towards Michelle were. During their dinner date, they both opened up about their past relationships. To make this date more uncomfortable, Chris S. crashed the date, and Michelle was not having it. At the end of all that, Nayte got awarded a rose. 

It was time for the rose ceremony, and Michelle sent home Casey, Chris S., and  Leroy, which left Brandon J., Clayton, Joe, Martin, Nayte, Olu, Rick, and Rodney.

Episode 6 was all about who was ready to take Michelle home to meet their families the next week, which meant Michelle had to make some decisions, because she could only keep four of the eight guys for the hometown dates. 

The episode started with Michelle bringing in some of her students to meet the guys.

Next, we had the one and one date with Clayton. They went to a museum, and later, at dinner, he opened up to Michelle about how he had invested so much of his time into his job which has led him to be single for so long. After a bit more chatting, Michelle says he checks all the boxes of qualities in who she is looking for, and if she gives him this rose it would mean that she is ready to meet his family, but she didn’t feel like she could get there in time, so she sent him home. 

Next was the group date. It was a farm date with Rodney, Joe, Nayte, Olu, Rick, and Martin. There, they milled a cow, nurtured the calves, and made butter. Next, they cleaned up poop which is a lesson in that if they want kids they are going to have to learn to clean some kind of poop.

Then, it was time for the evening cocktail party. She had some deep conversations with the guys about family, and at the end of the night, she sent Martin home and awarded the group date rose to Nayte.

It was time for the last one-on-one date of the week with Michelle and Brandon. On their date they went to get ice cream. She then took him to a place where she spends most of her time. At the end of the night, Brandon gave her a bracelet and in return, and she rewarded him with a rose. 

Now, it was time for the rose ceremony, and Michelle sent Rick and Olu home, which meant that in the next episode, she will get to meet Nayte, Rodney, Brandon, and Joe’s families.

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‘Stranger Things’ season 4: What to expect

By: Liv Miller

‘Stranger Things’ announced that they have finished filming season 4 and are ready to return to Netflix in the summer of 2022. If you do not know what ‘Stranger Things’ is, it is safe to say you must have been living under a rock for the past 5 years.

‘Stranger Things’ is the ever so popular Netflix series that has taken the country by storm ever since season one got released in July of 2016. This show takes place in Hawkins, Indiana, during the early 1980s. It focuses on a group of preteen boys who just happen to befriend a strange, bald headed, girl, with special powers, named “11”.

For the past three seasons this group of friends have found themselves battling crazy scientists, Russians, and most importantly, an unimaginable dark force.

People seem to love this show and are antsy for the release of the very long anticipated season 4. On September 19th, 2019, Netflix made the announcement of season 4, along with a teaser that had the caption, “We’re not in Hawkins anymore.” After this, Netflix continued to release little one minute teasers on the upcoming season.

With the almost three year time gap from the release of season 3 and season 4, the Duffer brothers (creators of ‘Stranger Things’) needed to keep fans from being antsy.

If you missed any of these teasers or updates, here’s what to expect in the upcoming season:

Based on the newest trailer for season 4 we should expect to see Will’s recently moved family (including 11) in a new town, with 11 and Will attending a new school.

Some more exciting information had fans raving with a teaser released earlier this year. We find out that the supposedly diseased character “Hopper” is alive and possibly trapped at a Russian government base, who knows where.

Another thing to expect this season is new characters. According to 4 new characters will be joining the gang back in Hawkins. Vickie, “A cool, fast-talking, band nerd, who catches the eye of one of our beloved heroes”; Patrick, a basketballer from Hawkins whose life spirals “out of control”; new guidance counselor, Ms. Kelly; and Chrissy, the head cheerleader from Hawkins High, who has “a dark secret.”

There have been many more exciting things revealed about this new season of ‘Stranger Things’. So, if you haven’t already checked out the multiple teasers released by Netflix, and are an avid watcher of the beloved series, I would suggest doing so.

‘Eternals’ movie review

By: Eva Olson

Warning: this review may contain some spoilers

This movie follows the story of ten Eternals (immortal beings with superpowers), who were sent to earth around seven thousand years ago by the Celestial Arishem to protect the earth from deviants. They have to reunite because the deviants have returned to earth. They are told by Arishem that they cannot interfere with any human conflict except for the deviants which causes some fights between the eternals.

I really enjoyed the characters and a lot of them were pretty funny. I also liked the family-like dynamic between the Eternals. I liked the cast too and saw a few people I recognized including Harry Styles but he didn’t have much screen time, and didn’t appear until the post credit scene.

The costumes were really well made, and I thought it was cool how each of the Eternals’ outfits was different from each other’s. The special effects were really cool and looked really realistic. The different settings were also really interesting to see.

There were a lot of plot twists throughout the film and a lot of betrayal between the Eternals which made the movie even more interesting. A few characters that I liked a lot died throughout the movie which was pretty sad.

I found it refreshing that for this movie you didn’t need any prior knowledge of the Avengers or Marvel to understand it.

One tip I have is to make sure you stay all the way through the movie credits because there were two different post credit scenes that answered a few of my questions after the cliffhanger ending.

I really enjoyed this movie and would recommend it to Marvel fans or fans of adventure/action movies. Overall, I would give it a 8.5/10 rating.

At this time, the only place you can see ‘Eternals’ is in theaters.

Rhythm 0: Risking your life for performance art

By: Annika: Getz

*Note, this article may have material that could trigger individuals (violence against women), therefore, we present a trigger warning here.

Performance art is a style of art which was created and developed throughout the 20th century. The idea is that rather than a painting or a sculpture or something of that nature, the art is a live performance done by the artist.

Marina Abramović is a performance artist who did most of her work in the 70s, 80s, and 90s. Most of her work puts her in very dangerous situations, and ends with her being cut, burned, starved, or some other form of harm being inflicted on her physical being.

Her career began with the ‘Rhythm’ pieces, ‘Rhythm 10’ (1973) involved her playing a Russian knife game, and cutting her fingers repeatedly. A year later ‘Rhythm 5’ followed, where she layed in the middle of a burning star, until she eventually lost consciousness, and had to be taken out of the performance. She remarked later about being angry with the results of the performance, saying “I was very angry because I understood there is a physical limit. When you lose consciousness you can’t be present, you can’t perform.” In the same year she performed ‘Rhythm 4’ and ‘Rhythm 2’ where she invoked her own unconsciousness in a way which would not interrupt the performance.

Still in 1974, Abramović performed her final piece in the ‘Rhythm’ series. ‘Rhythm 0’. In this performance, Abramović placed 72 objects on a table, and invited the audience to do whatever they’d like to with her and the objects. She left written instructions which read “There are 72 objects on the table that one can use on me as desired. I am the object. During this period I take full responsibility.” For six hours Abramović remained completely passive, not moving, or speaking.

Some of the objects were ordinary, everyday objects. A hat, soap, cake, a rose. Some of the objects however, were less tame. A knife, scissors, a gun, a bullet. Abramović took the ultimate risk, knowing that if the audience wanted to kill her, they could. She said later that she was fully ready to die in the performance, and counted herself lucky for coming out alive.

For a little while, at first, the public remained calm, they put a rose in her hand, fed her the cake, kissed her cheek, etc. However, as the night went on, the audience became more aggressive.

They at one point used the scissors to cut off her clothing. They placed her on the table and stabbed the knife between her thighs. The artist recounts someone even cutting her near her neck and drinking her blood, then covering the wound with plaster from the table. She also remembers that at one point, the gun was put in her hand, and later even pointed at her head.

Abramović recounts the night as being almost six hours of pure horror. At the end of the six hours, when the performance was over, she began walking towards the audience, covered in blood and tears, and the people ran away from her. It was as though the public realized that it had been a real, living person who they’d been torturing for hours, and they couldn’t face her.

This remains to me, one of Abramović’s most important works. Showcasing the sadistic nature of people when given the chance to hurt others without repercussion. There were probably people there who went without the intention of hurting the artist, but once put in the environment, found themselves doing just that. I think the psychological aspects of the performance similarly mirror those of the Stanford Prison Experiment, an experiment done by the psychology students at Stanford in the 70s. Through a hyper-realistic prison simulation, with college students playing the parts of guards and prisoners, they found that perfectly normal people became cruel when put in positions of power where they were given the chance to do so.

I think it speaks to our human nature, that these people became so sadistic in such a short time. The issue was that they didn’t see Abramović as a human being during this time, and so they felt they could treat her however they wanted to. The moral of the story is really just to treat everyone with the basic human decency that we all deserve.

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What happened at Astroworld?

By: Sarah VonBerge

Image taken from: Article 5 what-happened-at-travis-scott-astroworld-festival-killed-8-people-including-a-14-year-old/articleshow/87 576857.cms

“I realized people were dying”, said one concert goer after the Astroworld festival while being interviewed by CNN. What was supposed to be a weekend full of music and fun, quickly turned and became the deadliest concert since 1979, on the night of November 5, 2021.

Astroworld is a music festival founded by Travis Scott and was first held in November of 2018. It consists of 2 main stages where many different artists from all different music genres preform.

On November 5th, 2021, around 9 pm, Travis Scott began his main set. There were an estimated 50,000 people attending. Around 9:30 pm, Scott brought Drake on stage, which caused the crowd to surge forward. Everyone became crushed and those who lost their balance were trampled. Scott looked at his audience confused as he watched an ambulance with its lights on drive through the crowd and then continued to perform.

The crowd was so packed that some people began suffocating and others got heat stroke. Since everyone was so crowded, the paramedics were not able to get to those who needed help, so unconscious bodies were crowd surfed in an attempt to get them to the paramedics. Attendees who were in pain themselves had to help others since no one could get in or out of the crowd.

Scott continued performing as he stared at the fans in distress below. It got to the point where fans started chanting “Stop the show,” but he still continued to perform. One fan even climbed onto the stage to tell the cameraman that people were hurt and that he needed to find a way to get the show to stop and he told them to get off.

Hundreds of people were treated on scene, 8 were pronounced dead on scene, and 25 others were taken to the hospital, 5 of which were under 18. Those pronounced dead on scene were: Danish Baig, 27; Rudy Peña, 23; Madison Dubiski, 23; Franco Patiño, 21; Jacob Jurinke, 20; John Hilgert, 14; Axel Acosta Avila, 21.

Brianna Rodriguez, 16; Bharti Shahani, 22; and Ezra Blount, 9, were pronounced dead after they died in the hospital while in medically induced comas.

Laws and policies are put in place where organizers, promoters, and performers need to stop a show if they see even 1 person in danger. Thousands were in danger, crushed together, telling Scott to stop the performance, passing out and begging to be let out of the crowd by security, but the show continued. In the past, Scott has been known to put on extremely intense and dangerous concerts.

As of November 20, 2021, $2.75 billion worth of lawsuits from 177 victims have been filed against Travis Scott.

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