Category Archives: Advice/How To

Spring break

By: Sema’Jae Tate

Photo by Cris Mu00e9nlu00e9s on Pexels.com

Hi Highland scholars!

Spring break is around the corner and I know it brings a lot of excitement and relief after working hard and it brings a sense of excitement and relief after weeks of hard work and routine. It’s a time to take a break from school, relax and recharge, whether that means traveling somewhere warm, spending time with friends and family or just enjoying some quiet days at home.

The longer days and warmer (hopefully) weather make everything feel more alive, giving people the chance to get outside and try new things. Some things you could do over spring break include going to city clubs and programs, working, and sports. Other people may travel. I myself plan on trying out for an AAU team and to visit family.

Spring break isn’t just about fun, it’s also a chance to reset, clear your mind and come back feeling refreshed and ready to finish the rest of the year strong. Personally, I’m looking forward to pushing myself to get all my work done on time, to finish the year strong.

No matter what you end up doing for spring break, hope you have an amazing time!

“Dear Daniel” (Advice Column)

By: Daniel Kendle

Hey guys, it’s me: Jake Paul — except not really. Actually, my name is Daniel, and I’m a senior here at, uh…(types on keyboard) Highland Park Senior High. Something like that, anyway.

As among this school’s most knowledgeable, attractive, and overall indispensable members, I thought it sensible to, in my twilight months here, shed some wisdom off onto you fledgling students. Like a mother bird to their wailing young, I shall regurgitate the writhing, worm-like information I’ve amassed over the last few years into your pitch-black maws, allowing your remaining years here to be as gentle and relaxed as mine were.

Thus, I sent out a poll on Instagram to all of my followers, asking for any burning questions they may have about either moi or other, less interesting junk. I’ve sampled 5 questions I received there, so without further ado, let’s crack these suckers open!

. . .

Dear Daniel,

“What’s 9 + 10?”

  • Angie V.

First-off, thank you for responding to the poll, Angie, as this is a great question. To solve this problem, simply adding the numbers 9 and 10 together — combining them, essentially — will result in the answer of 19. I hope that helps you with your homework endeavors.

Dear Daniel,

“How do you stay so sharp?”

  • Miranda S.

Well, I-! (Chuckles) I wasn’t expecting this at 10 in the morning! My kindest regards to you, Miranda, for such a delightful question. Now, as for staying so sharp, tch…I use a whetstone pretty often, actually.

Dear Daniel,

“What would happen if the sun grew at 1 inch per second?”

  • Chicory S.

Ah, a science-related question! Glad to see one make the list; I’ve always been interested in ‘Hamlet,’ ‘The Odyssey’ and the like. Put simply, Chicory, I think a lot of people would die, of course. Animals too, even. Heck — let’s just throw plants into there as well! I also think the sun would look a lot bigger from Earth, too, so that’s pretty cool. This wraps up the extent of this scenario’s consequences, I believe.

Dear Daniel,

“Are cozy video games really that bad?”

  • Munira A.

That’s an interesting question, Munira. I’m relatively-famous for my supposed disdain for “cozy games” — even briefly starting a cult around this notion — but to be honest, they’re…fine. I do actually hate the cozy game aesthetic you see so many YouTubers decorate their rooms to mimic, but as for the games themselves, I don’t mind them all that much. I don’t play them often, though I do plan on checking out some of the more popular titles someday, like ‘Stardew Valley.’

I guess I just enjoy games that offer difficulty and challenge from harsher means than growing crops. Y’know, there’s a difference between stressing over optimal soy bean harvesting and stressing over killing a blood demon, or whatever. One scenario isn’t “better” than the other, per say, but I simply enjoy the latter much more.

And now, finally… 

Dear Daniel, 

“What’s the best way to cook boxed mac n’ cheese?”

  • Chicory S.

Well, pushing aside the fact that mac n’ cheese is disgusting regardless of how it’s cooked, I believe a cardboard box over an open flame is the ideal method of cooking it. (Chuckles) I mean, there’s a reason “box” is in the name, after all.

Anyways, those were just a mere sampling of questions received from this little social experiment. Thanks for reading, and hey — if any of you guys know a doctor, can you ask about how to safely remove cardboard from a human stomach? Thanks in advance; I’ve been meaning to go for the past week, but anytime I stand up, blood starts leaking from my ears. Cheers!

The importance of social interaction

By: Alexsia Williams

happy summer, 2 July 2011, 20:04:14, by:
Viktoriia 1987, via Wikimedia Commons

As someone who values social interaction it was beyond devastating when in 2020 we were forced to go on lock down due to the COVID-19 virus. Having to go on lock down also meant we weren’t able to go to school, which also stopped us from having  our daily social interactions with one another, at school.

Given that 6 years have passed since the pandemic, and we don’t have to do distance learning anymore, my favorite part about coming to school is being able to see my friends and being able to interact with all my other peers and teachers in person.

Studies have shown that people who have  face-to-face social interactions with each other have a better likelihood of survival by 50%. Having social interaction can also  prevent anxiety and depression, which people living alone and in isolation can experience if they spend their time in isolation instead of going out and having social interactions.

Actively going out and meeting new people, which for some that can mean meeting new people at school, joining a club or extracurricular, or even simply going to a coffee shop are ways people can form connections. Being able to form new connections with people and form meaningful relationships with others can raise your own senses of connection, belonging and purpose.

Although social interaction is important there are some people who struggle to talk to new people due to stress and social anxiety. As someone who struggles with anxiety, especially when going up and talking to new people, nine times out of ten, that other person also may feel the same way and feel a little nervous, as well.

Some techniques that can help calm your nerves before talking to new people can include deep slow breathing, utilizing  positive self talk prior to talking to that person, and visualizing a successful interaction with that person, instead of thinking and visualizing about  the worst of what could happen. Having been able to do this myself beforehand, has been beneficial because these techniques have led me to some of my best friendships I have now. 

Easy ways to make some extra money

By: Brayden Marsh

Photo by John Guccione http://www.advergroup.com on Pexels.com

Everyone at some point in their life has wanted a couple more bucks whether it be for investing and saving or spending. I believe that it’s important for everyone to have enough money to be able to do all of these things comfortably, but it’s easy to get overwhelmed by one of these things and forget the other ones and overdo it. I also think it’s important for everyone to monitor their spending and saving habits as the more you pay attention to those, the more you learn about your habits and how to improve them. This guide will not only explain how to make extra money, but how to also make it seem like you’re making extra money by just avoiding certain purchases.

1.    Wants and needs

It is extremely important to differentiate between your wants and needs, and if you are able to differentiate them well and for the most part only buy needs, it will appear you have made money, when in reality you just didn’t spend it in the first place. This is arguably the simplest, but also most difficult idea to follow through on. The idea is that if it is not necessary for living comfortably you probably don’t need it as much as you think you do.

A good example of this is junk food. Whether it’s fast food or candy, it all makes an impact on our spending habits. The biggest issue with junk food is that its so cheap you barely even think about it when you buy it, but eating it often can stack up extremely fast. The average person spends about $148 per month on fast food. While this might not seem like a lot for a month’s worth, this is $1,776 worth of fast food in 1 year. If we multiply this by the average amount of years a person spends in the workforce, this adds up to almost $80,000. Now obviously this number isn’t accurate for most people, because eating habits change with time, but regardless, this is a huge chunk of money that could be saved and used in better areas.

While junk food is a very big part of this topic, it’s only 1 side of it. Just about every day we buy something that we don’t really need and it’s important to recognize this and save the money instead. More good examples of this might be expensive clothing, expensive hair products or makeup, technology, accessories for your living space, and lots of other things.

A good rule to follow is called the 48 hour rule. This rule says that if you want an item, wait 48 hours before buying it and chances are you won’t want it as much anymore. If you can recognize your wants and needs when shopping, you will most likely save significant amounts of money that you didn’t think you could.

2.    Side hustles

Side hustles are a very common way of making extra money that have gained significant popularity within the past few years. Some big examples of this might be selling or reselling stuff online, pet or baby sitting, seasonal yard work for neighbors, simple landscaping jobs, and the list goes on. Although side hustles may not provide enough money to live on, they do generate some extra income if you have the time to do so.

Some side hustles may be better than others at generating income, and some may be more laborious than others, but there are practically unlimited options you can choose from. Side hustles can also be very experimental, meaning you can try something you come up with and see if it works. Many side hustles are also cheap and quick to start and are easy to change up, meaning if one doesn’t work, it isn’t very difficult to switch to another. Overall, side hustles are a great way to generate some income quickly.

3.    Investing and saving

While it might not be fast, investing and saving are some of, if not the best ways, to make passive income and is too important to not mention. The easiest way to save is to put some of your money in a savings account and let it sit, as a regular savings account has an interest rate of about 0.39%-0.45% per year, which means every year your money will grow exponentially by that amount. Putting money in a savings account is very safe, the only risks being the bank failing, in which case each person would fund up to $250,000 per person, and the other case being inflation lowering the value of your money in savings and the inflation rate beating the interest rate.

The other main option is investing in stocks. This option is more risky due to you investing money in businesses that can potentially lower in value, or even go bankrupt. However, this method is also extremely profitable and works a lot faster than savings accounts. The S&P 500 is an index fund that when bought, splits your money to the top 500 biggest businesses. Historically, the S&P 500 goes up in value about 10% every year, and your money grows exponentially. This means that if you put $10,000 in the S&P, it’s predicted to be about $11,000 the next year, $12,100 the next year, and by the 50th year, this number would be $1,067,190.

However, this is not guaranteed. When big changes happen in the world, this can impact the S&P in ways that may bring the value up or down, meaning you can also lose money on it. Some years it might go 5% up, some years it might be 15% up, and some years it might go down 10%. For example in 2022, the S&P dropped about 19.4% mainly because of high inflation rates and technology not doing great that year. Although these aren’t the only ways to generate passive income, they are both fairly reliable and the most commonly used ways to make some money.

Conclusion

People often won’t use these methods because of laziness, risk factors, and it takes a lot of time, effort, experience and information to use each of these methods to make extra money. However, these methods are also almost always worth the time and effort to try.

Summer activities

By Evie Beaumaster

Sundown near Westerland, SyltGermany (August 2002). By Magnus Manske via Wikimedia Commons

Summer is right around the corner and you might be starting to think of fun summer activities! Summer always promises fun and relaxation. With more time on their hands people often wonder what they can do with their time. Here are some activities that are free (and few you have to pay for) and available around the Highland area from the city of Saint Paul Parks and Rec department!

There are many free fitness classes that are available from the city of Saint Paul!

  • At parks around Highland there is Zumba every Saturday at 9:30 am, and there is also yoga Friday nights and Saturday mornings.
  • Hidden Falls has dance classes that are available on Saturday nights.
  • Mattocks Park has yoga Tuesdays at 6 pm and Wednesdays at 9 am.
  • Summit overlook has Monday night yoga as well as Tuesday night yoga.

For more info: https://drive.google.com/file/d/1b1JbB-BZ4OhccX0a5OBk6wX83rA6bCh3/view?usp=drivesdk

Saint Paul hosts movies in the parks free at several different parks. The movies this summer include: ‘Clueless’, ‘Men in Black’, ‘Toy Story’, ‘Cool Runnings’, ‘Jumanji’ and ‘Bad Boys’. There are food trucks available and these events are pet friendly! 

For more info: https://www.stpaul.gov/departments/parks-and-recreation/activities-events/summer-activities-events/movies-parks

There are also many fun activities that you can do around the Highland area for a bit of a cost. On July 18-20th the Minnesota Yacht Club Festival takes place and many musical artists will be there such as: Hozier, Fall Out Boy, Weezer, Green Day, Sublime and more!

For more info: https://www.minnesotayachtclubfestival.com/

The Saint Paul Saints games are a fun way to spend a summer night and their tickets cost anywhere from $5 to $35, making it a low cost activity.

For more info: https://www.milb.com/st-paul

Saint Paul also has aquatic centers that are open during the summer. For a pass over the summer it is $138. These are valid for the Highland pool, the Como pool and Great River water park. While this is a more costly option it is definitely worth the investment.

For more info: https://mnsaintpaulweb.myvscloud.com/webtrac/web/search.html?module=AR&type=Aquatics&_csrf_token=fJ6O1B6S1Q6X2I411Z3A2V4B505W4C6F1D715Z5958016Y5P5A4Z076T5859421I5R4Q6R571E5L4J536F005P5R4J556D5S615B52056Z4C6I67036W4L554B1D4S625B

The Highland Park area and the city of Saint Paul have many activities for the summer and there are so many opportunities to spend time doing fun activities with friends!

Summer activities

By: Chloe Rocha

Now that the weather is warming up, it’s hard to know what to do without spending loads of money. If you are in this situation then this article will help give you ideas on what to do without using money.

1. Go on a walk

There are a lot of beautiful trails in Saint Paul that you can explore and see the beautiful sights.

Some of my favorite places to go are the Summit overlook park, located on Summit Ave and Ramsey Street. Another one of my favorite spots is an overlook along the Mississippi River. This place is located at the World War I monument and there are many trails that you can follow.

2. Go to the beach

The beach can offer many different activities for you and your family or friends to do. You could go swimming in the water, or just lay and relax while enjoying the summer weather. A bonus to this is that you will also get a good tan, but make sure to apply sunscreen.

3. Have a picnic

You can find a nice park outside and pack up some of your favorite foods and a blanket. This is one that you can do with your friends, family, or even by yourself too!

4. Stargazing

Once the sun goes down, you can go outside and look at all the beautiful stars. To have a better experience you could drive further away from the city so all the lights don’t take away from the stars.

5. Gardening

There are so many beautiful flowers and plants that you could place in your backyard. Gardening is a great way to brighten up the exterior of your house

6. Backyard Camping

You don’t always need to go to a camping ground to go camping because you can do it in the comfort of your own home. Just get a tent and set it up in your backyard.

7. Garage sale

Having a garage sale is a great way to declutter your house and also you can make some money by doing this as well.

8. Hammocking

You can set up your hammock almost anywhere. This could be done at home in your backyard or at a nice park in the shade.

9. Tour a museum

Many museums offer free admission days. On one of those days you could go and tour the museum and see all the different things they have inside.

10. Game night

For this one you only need a few friends or family members. Find some of your favorite games to play and make a night out of it.

If you have a very competitive family like I do, you could even create a tournament and see who wins!

All of these are options that you can do throughout the summer without having to spend too much money.

The ultimate summer bucket list

By: Kate Tabor

image created using ChatGPT

Summer is coming up, and everyone’s excited. The sun’s out, school is almost over, and everyone is getting excited about everything they’re gonna do this summer, but what are some actually fun things to do in summer? Well, here are some ideas I’ve collected.

Bikini boxes!

Need somewhere to put all your swimsuits? Well, pick up a little wooden crate and some paint, and there you have it. You can paint cute seashells, the sun, or anything your heart desires. This is a really fun arts and crafts project you can do alone or with a friend! A fun day out in the sun painting? Sign me up!

Water balloon fight!

Gather up all your friends, pick up some water balloons, and pick teams. A water balloon fight in the hot Minnesotan sun is the perfect way to spend a summer day. This one is super cost friendly, and super fun.

Bike ride at sunset!

I’m a firm believer that bikes are the best way to get around in summer, and what’s better than taking a bike ride at sunset? Nothing. This is something you can do alone, or with some friends. If you wanted to, you could probably do this everyday. What a great way to end the day!

Have a picnic!

Picnics don’t have to be a huge hassle, just grab a blanket and your favorite foods from the fridge, and bike on down to Lake Nokomis and set up. Super cute, and then you’re already at the lake, so when you get too hot you can jump right in!

Play a sport!

Whether it’s captains practice for a school sport, or beach volleyball with your friends, staying active is a great way to spend your summer! Sports are a great way to spend time outside in the summer, and get to spend time with your friends. 

Really, the best way to spend your summer is to do anything and everything you can think of. There’s no way to have a boring summer when you’re constantly moving!

Easy ways to make your school morning better

By: Alice Rapacz

Photo by Pixabay on Pexels.com

Do your mornings feel chaotic and like you’re in a rush? Well, today you will learn easy ways to make your morning better, so that your start to the day isn’t chaotic.

Having a morning routine helps you manage your time better so that you don’t end up forgetting things in the rush of the morning. It can help you stay calm and organized, helping you show up to school ready to learn. Sticking to the same routine helps build health habits that can also help you with many other things. One more big thing that having a morning routine adds is not having to waste time on small things, which allows you to use your time and energy for more important tasks.

Now, let’s get into what you can do to improve your mornings. A good morning starts with the night before. Doing as much as you can the night before sets you up to have less to do in the morning making it less busy.

Lay your clothes out:

The night before, pick your outfit out. This gives you time to make sure you like it and so that you don’t have to scrabble in the morning to find something from the dark depths of your drawer.

Pack your backpack:

Put all your homework, notebooks, books, and other necessities in your backpack and don’t forget to charge your iPad! Doing this helps to make sure that you don’t forget that important homework assignment that is due the next day or other important items.

Prep your meals:

Make your lunch if you take one the night before. This makes sure your not standing in front of the fridge in the morning unsure what to pack and not packing one because you need to catch the bus.

Breakfast is such an important meal of the day. It gives you energy to tackle your first classes before lunch. There are many meals that you can prepare ahead of time that you can quickly take out and eat in the morning. Some are overnight oats or yogurt parfaits that you can customize to your liking. Breakfast doesn’t need to be hard, it just needs to fuel you for the day. So quick breakfasts that you can make in the morning are: a piece of toast with peanut butter and banana, oatmeal with fruit, a hard boiled egg and a piece of toast, and so much more.

Keep it consistent:

Setting an alarm in the morning and sticking to it. Getting the routine of not snoozing the alarm makes it easier to wake up after a while. Keep the alarm at the same time, the more you wake up at one time, the more you adjust.

When going to bed, wind down by reading a book before bed or doing something off a screen. I know it can be hard to put down the phone or turn off the TV, but it makes it easier to fall asleep. Go to bed at the same time each night. Having a consistent bedtime makes sticking to the routine easier in the morning.

These are a few easy ways to make your morning better so that you can have a good start to the day instead of a chaotic one. Remember, keep it consistent with everything you do. Make it a long term effort, doing it for one day won’t help. Now get out there and have a great morning.

Birthday freebies

By: Alice Rapacz

What are birthday freebies, and how do I get them?

Birthday freebies are free items or food that you can get on your birthday. There are many different stores that do this, but you can’t just walk into every store on your birthday and get something special. Depending on the store, there are different requirements to be able to get your freebies. Some stores have apps that you can get, some you have to be a part of their rewards program, and some you need to be a part of their club.

Some stores here in Minnesota that you can get your birthday freebie from are the following:

American Eagle and Aerie- $5 at the stores; you must be a RealRewards member.

Auntie Anne’s- Free pretzel; to receive the pretzel, you must be a part of their rewards program and spend $10 a year.

Bath & Body Works- You need to sign up for My Bath & Body Works Rewards. You can pick out an item up to $9.95 with any purchase.

Ben & Jerry’s- One free scoop; you need to be a member of their Flavor Fanatics email list.

Breadsmith- A free load of bread; you need to sign up for Breadsmith Rewards where you will receive an email with a notification that tells you a free loaf of bread was added to your account.

Build-A-Bear-Workshop- $10 off a $30 purchase; you must be a member of the Build-A-Bear Bonus Club.

Caribou Coffee- One free beverage; you need to be a Caribou Perks member.

Cinnabon- 1 Free iced coffee; you need to be signed up for Cinnabon Rewards. When you sign up for the rewards, you can receive a 4 piece BonBites that expires two weeks after you sign up.

Cold Stone- Free ice cream; you need to be a member of the My Stone Cold Club.

Culver’s- Free frozen custard; you need to be a member of MyCulver’s.

Green Mill- Free deep dish pizza; you need to be a member of the Green Mill Rewards Club, it is valid for 10 days from when an email is sent out.

Jamba Juice- Free small smoothie; you need to be a member of the My Jamba Rewards program, and you need to spend $10 over the 12 months before your birthday.

Jimmy John’s- Free sandwich; you need to be signed up for Freaky Fast Rewards.

McDonald’s- A choice of a free 6 piece Chicken McNuggets, cheeseburger, hash browns, large iced coffee, McChicken, medium fries, or a sausage burrito. You need to be a part of the MyMcDonald’s Rewards app.

Sephora- A mini free gift from a chosen selection; you need to be a Beauty Insider member.

Starbucks- Free beverage or food item; you need to be a Starbucks Rewards member.

Ulta Beauty- A free gift from a chosen selection; you need to be a Beauty Rewards member.

Whether it’s a sweet treat from Ben & Jerry’s, a discount from Build-A-Bear-Workshop, or a free gift from Sephora, birthday freebies are a fun way to celebrate your birthday.

Make sure that you do everything needed so that on your special day you can treat yourself.