All posts by HPSH Plaid Line

THE BEST CHRISTMAS DESSERTS TO EAT

By: Grace Lopez

1. Gingerbread cookies

Photo by Damir on Pexels.com

These cookies have a really good cinnamon, strong and sweet flavor. This is such a good snack to have every Christmas and whenever you want. This type of cookie is also really popular to make and use to make gingerbread houses and decorate them with frosting and small candies.

https://sallysbakingaddiction.com/best-gingerbread-cookies/

2. Brownies

Brownies are an awesome chocolate, gooey snack. A lot of people really like to snack on them daily. Brownies are also a really popular snack for any occasion. A lot of people also like to put different toppings on the brownie like sprinkles, mini chocolate chips, frosting, etc.

https://www.loveandlemons.com/brownies-recipe/

3. Sugar cookies

Sugar cookies are one of my favorite cookies to have on Christmas. They are really good and amazing to eat and a lot of people also like them with frosting. Sugar cookies are also really popular for Christmas and the holiday seasons.

https://sugarspunrun.com/easy-sugar-cookie-recipe/

4. Pecan pie cheesecake

Pecan pie cheesecake is also an absolute favorite to have on Christmas. A lot of people really like the sweetness of the cheesecake combined with the taste of the pecans and it is really good to eat.

https://www.thekitchn.com/pecan-pie-cheesecake-22956001

5. Peanut butter snowballs

This dessert is perfect if you really like a peanut butter and chocolate combined flavor. This is a really popular dessert for the peanut butter lovers. This snack tastes really good with any type of chocolate dipped in it. I personally like it with white chocolate but you can choose any type of chocolate.

https://lilluna.com/peanut-butter-snowballs/

THE ARCERIUM ERA | CONTINENTALS WAR: ARCERIUM RISING 10

By: Hoaseng Thao

THE TABLES HAVE TURNED

Starting January 15, 1951, the Kirston army made their counter offensive against the Cazars and the newly arrived Kirston expeditionary forces. The attack was successful, not because of the reorganization of forces in the mountains, but the introduction of a new weapon, the aerial carrier, KIAF Spirit of Eve, the world’s first operational aerial carrier.

The KIAF Spirit of Eve, was a revolutionary weapon that turned the tide of the war, it launched jets from a runway on the top and fired cannons from the bottom, and it was able to do this with its powerful arcerium reactor.

The aircraft had been built in collaboration with the Kirston government and the defense manufacturer, Shinka Industries, the premier defense manufacturer from the Vaserian Federation.

With this new weapon it was able to seize control over the skies of Kirsto, allowing the army to advance without worrying of enemy close air support. The Terrans retreated back into Cazar or occupied Icana by the end of January, the Kirston army was able to take back their country, and in their success was the hope of turning the war in favor of a Coalition victory.

REVITALIZED WAR

With the Terrans defeated in Kirsto, many Eusonan nations joined the war, such as the Orbesjkan Empire and the Holstaid dynasty, with the latter taking the opportunity to invade Cazar on March 10. With the Terrans driven out of Kirsto, Coalition forces in Kyusia seized the moment to enact their greatest feat of the war up to that point.

Coalition forces began their advance to regain control of Sapan on the 12th of July, codenamed “Cherry Landing”. The operation was to airdrop troops behind enemy lines, sabotaging logistical lines and preventing enemy reinforcements from reaching the advancing Coalition forces.

The fiercest fighting of the war began on that fateful day, but it was very well needed as the Coalition began to sweep through the southern plains of Sapan and even reaching to the western coastline. Their successes had to end at one point, and it ended as soon as they reached the mountains of Sapan that blocked the southern plains from reaching the north.

Many attempts were made to breach the mountains, few were successful, but most ended in disaster. The operation would end in early October, and despite suffering more losses than the Terrans, the Coalition were successful in regaining control of southern Sapan.

AN EYE FOR AN EYE

Happening around the same time was the invasion of Cazar on September 3rd. While having a large army of over ten million strong, the Cazars would have the majority stationed too far from home, and combined with the Kirstons new aerial warship and the entry of Orbesjka and Holstaid, the home guard of Cazar could barely fight the fight on its own.

The Cazars surrendered to the Coalition in large numbers, ranging from a hundred to ten thousand surrendering troops. But those who pleaded for mercy from the arriving Kirstons found none. It was ruthless, it was bloody, but it was undoubtedly revenge in its extreme form.

Sana, the capital of the Cazar Empire that for centuries held up the foundations of the aging empire, was burnt down on January 22, 1952. Had the advancing Orbesjkans and Hostaidi’s been there a few days earlier, they would have spared the city from the revenge of the Kirstons.

In the fall of their capital, many regions within the vast empire declared their independence and were willing to fight to keep it. Soon the entire empire was engulfed in chaos, with the coalition unwilling to spend more resources to quell the rebelling states across the now destroyed empire. The Cazar Civil War has begun, leading to decades of conflict.

As the Cazars left the conflict for good, Coalition forces in Eusona eyed the Valkyrie Peninsula and the occupying Osteran forces stationed there. If they were successful in retaking the peninsula, they would be able to launch an invasion of Ostera through the Lapish Channel and force the Great Terra to relieve their forces in Sapan to avoid a Coalition steamroll in Ostera.

A complete reversal of Cazar’s invasion of the Valkyrie Peninsula began on the 10th of June, 1952, with Coalition forces pushing the Osterans out of the peninsula by the end of September. The newly formed People’s Republic of Kalavia, which was created by Great Terra in the Coalition surrender the year before, quickly aligned themselves with the Coalition and turned its back on its creators.

TREIJON HAS GONE ILL

With the Valkyrie Peninsula returning to the Coalition, the Jupitan Premier, Alek Treijon, and the mastermind of the whole war and leading figure of Great Terra, cracked from the weight of it all. He slowly grew paranoid with power, and feared that his own generals were after him or worse, losing control of the Great Terra he created.

To avoid the many scenarios he created in his head, Treijon would secretly purge military officers, politicians, or anyone with a resemblance of power within Great Terra to labor camps or execution. December 12, 1952, Treijon announces himself as eternal emperor of Great Terra, hoping to guide it long after his passing.

As the summer of 1953 came along, Emperor Treijon was informed by his generals that his new weapon was finished and operational, all that was needed was his approval for it to be used on the battlefield.

AI hallucinations: Why and how AI makes mistakes

By: Karl Salkowski

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

It is very well known that AI isn’t perfect; even simple questions can confuse AI, leading it to spread misinformation. These mistakes have become so common that they have earned their own moniker, “AI Hallucinations”.

Some of these famous “Hallucinations” include using glue to stick cheese to pizza, misspelling words, and the health benefits of eating rocks.

AI formulates answers based on data from all over the internet. There is no way to filter correct information from misinformation, so AI is trained on everything. When AI answers your question it attempts to replicate data it was trained on. AI makes observations on the data it was trained on and forms its answers based on the patterns it finds.

Along with the inability to tell correct and incorrect information apart, AI also has biases regarding race and gender. According to Bloomberg.com when AI was asked to generate pictures of people in different professions, the photos it generated showed harmful biases. For example, AI generated more photos of people with lighter skin tones in higher paying jobs, and more people with darker skin tones in lower paying jobs.

AI also generated more perceived men than perceived women in many high paying jobs including: engineering, architecture, CEO, Doctor, Lawyer, and Politicians. Out of the 100 images AI generated for the prompt “Engineer” only two were not of perceived men. 

There are large disparities between the images AI generates and the people in those careers. These images construct a distorted viewpoint of the world. According to Bloomberg.com, by 2025 30% of marketing materials by large corporations will be created using AI like this.

These mistakes and biases will reinforce a lot of these stereotypes. The misinformation AI spreads can undermine education and people’s world views if left unchecked. If people stay poorly informed on AI then there will be negative repercussions in society.

For more information, please go to:

Sports schedule for: Dec 9-16

ATHLETIC EVENTS SCHEDULE: DECEMBER 9 – DECEMBER 16  
MONDAYDECEMBER 9 
TIMEBUS TIMESEVENTLOCATION
5:00pm Girls Basketball vs. CHOFHOME
TUESDAYDECEMBER 10
TIMEBUS TIMESEVENTLOCATION
3:45pm2:10pm | 5:15pmNordic Ski Race – SkateElm Creek Park Reserve
B: 4:15pm JV: 4:15pm V: 6:00pm Boys Basketball vs. Rochester STEMHOME
4:30pm Adapted Hockey vs. MinneapolisMinneapolis South High School
JV: 5:00pm V: 7:00pm3:00pm | 9:00pmBoys Hockey vs. Rochester LourdesGraham Arena
WEDNESDAYDECEMBER 11
TIMEBUS TIMESEVENTLOCATION
5:00pm Wrestling Triangular vs. CentralHOME
6:00pm Gymnastics vs. JohnsonJohnson High School
6:00pm Girls Basketball vs. Nova ClassicalNova Classical Academy
THURSDAYDECEMBER 12
TIMEBUS TIMESEVENTLOCATION
THURSDAYDECEMBER 12  
TIMEBUS TIMESEVENTLOCATION
B: 4:15pm JV: 4:15pm V: 6:00pm Boys Basketball vs. Two RiversHOME
JV: 5:00pm V: 7:00pmJV: 3:30pm V: 5:15pm | 9:00pmBoys Hockey vs. MinneapolisParade Ice Garden
FRIDAYDECEMBER 13
FRIDAYDECEMBER 13  
TIMEBUS TIMESEVENTLOCATION
B: 4:00pm JV: 5:30pm V: 7:00pm2:45pm | 9:00pmBoys Basketball vs. TartanTartan High School
JV: 4:00pm V: 6:00pm Girls Hockey vs. Hill-MurrayAldrich Arena
5:00pm3:15pm | 7:20pmBoys Swimming Conference PreviewHumboldt High School
SATURDAYDECEMBER 14
TIMEBUS TIMESEVENTLOCATION
 8:00am | 5:00pmDance Team InviteOwatonna High School
9:00am6:35am | 4:30pmWrestling InviteMaple Grove High School

Advent calendar activities

By: Priya Anderson & Ruby Anderson

For those who celebrate Christmas, participating in advent is a fun way to celebrate during the holiday season with friends and family. Here are five fun winter and Christmas activities to put on your advent calendar this year.

1. Decorating for Christmas

Some people might claim the best part of the Christmas season are the lights and decorations and most people who celebrate Christmas decorate anyway, so adding this to your advent calendar can make it more exciting. There are so many ways you can decorate for Christmas. For example, you can hang up stockings and wreaths as well as decorate a Christmas tree with ornaments, tinsel and lights. You can also decorate outside and spread the Christmas spirit to others around you. Decorating with your family or friends can be a fun way to spend time together while also making your home feel festive and cozy.

2. Ice skating and Sledding

Going outside during the winter months can be hard because of the cold weather but ice skating is a great way to spend some time outside and enjoy the winter months even if they aren’t your favorite. Especially if it’s on your advent calendar, it’s even more reason to do it! There are many ice rinks around the Twin Cities to visit which have skates to rent if you don’t own your own pair. Even if you don’t celebrate Christmas, going ice skating can create a fun and memorable day.

If ice skating isn’t for you, another great outdoor activity you can do is going sledding. Sledding can be an easier activity compared to ice skating and is still a lot of fun. As long as there’s snow, you can use almost any hill to go sledding which makes it a very accessible activity as well.

3. Watching Christmas movies

Watching Christmas movies can be a fun way to celebrate Christmas in the comfort of your own home. There are many great movies to watch during the Christmas season including favorites such as ‘Elf’, ‘Home Alone’, ‘The Polar Express’, ‘The Grinch’, ‘Rudolph the Red Nosed Reindeer‘, and many more. Making popcorn and hot chocolate is our favorite snack to have during a Christmas movie marathon and the perfect treat to have. Sitting down and turning on any of the Christmas movies we mentioned or any holiday movie is another easy way to get into the holiday mood.

4. Baking Christmas cookies

One of the most popular advent calendar activities is baking Christmas cookies. This is a tradition favored by many and is another fun way to bring the Christmas spirit into your home, as well as an excuse to eat delicious treats. There are many different cookies to choose from based on your preference from gingerbread to snickerdoodle. You can even decorate sugar cookies to look like Santa Claus, a Christmas tree, or a snowman! Invite friends and family to fill your home with the sweet smell of cookies and make sure you don’t miss out on this advent activity.

5. Building snowmen

A tradition many people look forward to during the winter is building snowmen. As kids we loved building snowmen and sometimes forget it’s another fun and simple way to enjoy going outside during winter. If it snows enough, bundle up and go take the chance to have some fun in the snow and use your creativity to build whatever you can imagine. Whether you can only build a simple snowman or if you can sculpt a masterpiece, don’t forget to put this classic activity on your advent calendar this year.

Nebraska volleyball recruitment class of 2023

By: Siri David

Nebraska had some of the best recruitments from the 2023 class. These players, who are now sophomores, changed Nebraska’s team as a whole. There were five players, with one who was a redshirt for the team. Four of their starting players in the 2023 season were freshmen. This is not commonly seen as most freshmen come into schools not planning on getting a lot of playing time.

Now, let’s talk about each of these players individually. First, there is Harper Murray who is an all around outside. She won Gatorade National Player of the year, and was top of her class for her position. Next is Bergen Reilly, she is the all-around setter for Nebraska. Some would say she is the best setter in the NCAA right now. She was top of her recruiting class for her position as well. The next player is Andi Jackson. Jackson is a middle blocker. She has the highest hitting percentage this season, and a lot of people say is on route to becoming an Olympian. The last player is Laney Choboy. Choboy is a DS which stands for defensive specialist.

All of these players played on the U19 national team, and won the Pan American Cup. Reilly won MVP and best setter. Murray won best attacker, and Choboy won best defensive player. These four players have changed Nebraska volleyball in so many ways. They each bring something different to the court and their team. Reilly has this calm sense on the court and that is what makes her so unpredictable to opponents and such a consistent setter. Murray is a really good all-around player, she has good coverage when she is in the back row. She averages 3.36 kills per set, which shows how consistent of a hitter she is. Jackson had the highest hitting percentage of .504 leading the nation, and she was also in the top 25 hitters as the only freshman. Choboy brings a level of competitiveness that nobody else can. She is also a very scrappy player. She will hustle for any ball and not let anything stop her.

This class is truly amazing and is the reason the Nebraska team went to the National Championship game and only lost two games last season. I can’t wait to see what Nebraska does this season.

Review and meaning of ‘CHROMAKOPIA’ album by Tyler, The Creator

By: Christine Yang

Tyler, The Creator is a rapper and producer distinguished above all other singular qualities by his gravelly voice and an irascible disposition befitting a collision-shop owner. Recently Tyler, The Creator released an album on October 28, 2024, called ‘CHROMAKOPIA’ with 14 songs on it. The album is a blend of hip-hop, rap, soul, and R&B.  

“St. Chroma” (feat. Daniel Caesar) :

“St. Chroma” is about a captivating narrative of Tyler’s personal growth of where he’s at right now, while also revealing a vulnerable side that seeks validation and connection.

This first track has a march sound at the beginning, soon after the opening, Tyler’s voice seems to emerge from the shadows. Later on in the track there’s a transition into the bridge which introduces a completely new dimension with soaring gospel-inspired vocals, contrasting beautifully with the earlier, more ominous tone. Overall, I give this track a 8.5/10. 

“Rah Tah Tah” :

“Rah Tah Tah” is centered around themes of self-confidence and personal boundaries. But it also emphasizes Tyler’s assertiveness in handling conflicts, wanting privacy from the media, and for people in his life to meet certain standards. This track describes Tyler as a figure who is unapologetically himself, navigating fame with confidence and caution while remaining distinct in his approach to life and relationships.

This track has a burst of chaotic energy and showcases Tyler’s signature style of distorted, and aggressive beats. Tlyer’s flow throughout the track is fast and humorous, which gives this up-beating feel to it. I rate this track a 10/10.

“Noid” :

The track “Noid” is about Tyler’s anxieties about home invasions, being hyper aware of people around him, and having a constant feeling of being watched by the media/people in general. Basically, the track is about Tyler being scared for his privacy knowing he’s a well-known music artist, but wishing that wasn’t a problem to people like him (celebrities).

This track has an electrifying and echoing feel, which gives the effect of voices of the anxieties in Tyler’s head. There’s also drums almost throughout the track to make it more up-beat sounding. At the end of the track it slowly gets aggressive sounding (music). I rate this track a 7.5/10.

“Darling, I” (feat. Teezo Touchdown) :

“Darling, I” is about the complexities of love, commitment, and personal freedom. This track touches on themes of aging and self-awareness, with Tyler acknowledging his imperfections and fighting with the idea that the person he loved will never be enough to fulfill all of his needs or expectations in life.

The track includes smooth vocal effects and has a romantic vibe. Even though having a “happy” beat, the lyrics tell the meaning/story that Tyler wants to get across but they’re really repetitive. I give this track a 7.5/10.

“Hey Jane”:

The track “Hey Jane” is about the emotional and psychological challenges of an unexpected pregnancy, between two perspectives (both partners—Tyler and Jane—). “Hey Jane” is an expressive narrative about the weight of choices, the fears of losing freedom, and the struggle to support one another through a big centered moment. 

“Hey Jane” has a slow tempo and minimalistic beats, which creates an intimate space for the dialogue between two characters. This track’s music isn’t “crazy”/overdone which I really like since I can really focus on the lyrics, and not be so overwhelmed. Overall, I rate this track a 10/10.

“I Killed You” :

“I Killed You” is about the deeper struggles of identity, societal pressures, and self-worth within the Black community. This track reflects Tyler’s personal struggles with following beauty standards while also paying tribute to the resilience of Black culture. Through the metaphors and introspective lyrics, the track talks about the broader conversation about Black beauty, heritage, and empowerment.

At the beginning, and close to the end of the track, it has this acoustic guitar feel, and also in the beginning while the acoustic guitar was playing it later transitions into drums. The track has an upbeat but also calming feel to it. I give this track a 9.5/10.

“Judge Judy” :

“Judge Judy” is about living to your fullest and being our truest selves knowing we don’t live forever, and not to judge others’ decisions especially not knowing their personal problems or reasons they did what they did. But on a personal level, it’s about a person that Tyler personally met, named Judy. They became really close since they were being really transparent, and about a year later Judy unfortunately died before Tyler received a letter/message that she wrote for him. The letter/message was about thanking Tyler for everything, and hoping Tyler lives his life without regrets.

In the track, Tyler’s soft vocals guide us through a narrative that feels intimate and personal, inviting us to connect with his experiences and emotions. The track is really catchy, kind of repetitive, and sort of “dreamy”. I will give it a 8.5/10.

“Sticky” (feat. GloRILLA, Sexyy Red & Lil Wayne) :

“Sticky” is a way for Tyler to express his unfiltered thoughts on societal expectations, personal achievements, and sexual freedom. This track underscores the importance of owning one’s identity and navigating life with unapologetic confidence.

This track has this catchy whistle, has a dynamic fusion of styles between rap and experimental sounds (also styles to match the featured artists). The track gives off a cheer and band vibe, with the stomps and chanting. I rate this a 10/10.

“Take Your Mask Off” (feat. Daniel Caesar & LaToiya Williams) :

The track is to address themes of identity, authenticity, and the societal pressures that compel individuals to hide our true selves, but still telling to embrace yourself regardless of those negative pressures. 

“Take Your Mask Off” is gentle but harsh (in a good way), the lyrics and beats/music has this flowy sense. Which allows this strong message (lyrics) to get across the track, and easily be understood. I will give this track a 10/10.   

“Tomorrow” :

“Tomorrow” is the struggle of navigating the tension between Tyler’s personal desires and the societal pressures to start a family and conform to traditional expectations. The track is a deeply introspective exploration of aging, responsibility, and fear of the future.

At the beginning it has an acoustic guitar entrance to the first verse, which is soft and quiet. But throughout the track it still has the acoustic guitar and not “crazy” beats. I give this a 9/10.  

“Thought I Was Dead” (feat. ScHoolboy Q & Santigold) :

The track is about Tyler expressing his desire for privacy, disappointed with those who misunderstood or exploited his persona, and his determination to remain true to himself while being in the middle of the public, also knowing the public is critical with others’ actions. “Thought I Was Dead” is the reflection of Tyler’s journey as an artist but also as a person.

The track has a marching band rhythm, energetic entrance which is an entrance for Tyler’s sharp and tense rap. I rate it a 10/10. 

“Like Him” (feat. Lola Young) :

“Like Him” is about Tyler looking like his father that was absent in his life (not knowing himself), but thinking his father didn’t want to be in his life even though Tyler’s mother just cut his father out due to issues that his father had. The track is basically a message about his struggle of not having a father figure in his life, and also hating that he resembles his father too.

The track gives a kind of retro feel at the middle of the track, but Tyler’s vocals are really soft. At the end, it’s powerful (voice and music) to capitalize his message for his mother. I give it a 10/10. 

“Balloon” (feat. Doechii) :

The track is about the exploration of self-identity, independence, and the complexities of personal relationships. Ultimately, “Balloon” serves as an anthem of empowerment, encouraging listeners to embrace their true selves without hesitation due to society.

“Balloon” has this circus sound to it, and has an aggressive sound close to the end. But throughout the track is smooth (sound wise), even though the track is smooth there are parts in the track that are “loud”, which adds dynamic. I will rate this track a 7/10.

“I Hope You Find Your Way Home” :

This track is about the journey/exploration toward self-discovery and belonging, the track serves as both a reflection on Tyler’s personal evolution and a heartfelt message to others (listeners) navigating their paths.

“I Hope You Find Your Way Home” gives off early 2000s music (at the end) or a “choir” sound (mostly at the beginning). The track involves sounds like growls and barks. I give this track 7.8/10.

Overall, I give this album a 9/10. I really recommend this album or just Tyler, The Creator in general if you really enjoy listening to Childish Gambino, Steve Lacy, Frank Ocean, and Kendrick Lamar.

Screen addiction in China

By: Cleo Newton

Technology has been advancing faster than ever in the last couple years. With these advancements, the amount of teenagers developing screen addiction has also gone up. Because of this, there have been many policies set and many discussions taken place.

Two Israeli directors filmed a documentary called ‘Web Junkie’, this documentary talked about the screen addiction. They tell us that China is the first country to recognize screen addiction as a medical issue. According to the report, these teenagers spend an average of 6 hours online playing games a day. The parents of these children have tried many different things to try and help their kids with their screen addiction but it never got better. In the end, they sent their kids to a rehab center for screen addiction.

To help teenagers with screen addiction, China has opened over four thousand rehab centers managed by the military. Medical treatment, family therapy, and military exercises are included when treating internet addiction. Sending kids to these rehab facilities costs a lot of money. Every month costs double the average monthly salary. Many households can’t afford this and have to take out loans to meet these expenses.

According to the press (according to my Chinese packet), teenagers have received abuse in forms such as getting shocked or being hit in these rehab centers. This impacts their physical and mental health negatively, making them scared and hate more. As a result of this, some teens who come out of these rehab centers have either killed themselves or others.

There are reasons for the development of screen addiction though, the first is China’s one child policy (which ended in 2016), and the second is the strict education system. Because most families only have one child, that child feels a lot of pressure to “honor” their family. It’s typically the family that places this pressure on the kids to do good. On top of this, some of the kid’s parents fight a lot at home. I think that neglectful parents can also cause screen addiction as well as abusive parents.  Turning to video games has become a way to escape the burdens of life for many people.

As technology continues to advance and be used in day to day life, it becomes harder and harder to avoid the screens. I hope after reading this that you’ve learned more about screen addiction and its causes.

Minnesotan winter activities and climate change

By: Gabriella Bell

Minnesota is most commonly recognized for its drastic weather changes, harsh summers and winters alike. It’s also known for its diverse range of winter activities such as hockey, skiing, ice fishing, and more. Although in order to partake in these recreational hobbies, the most important factor is for there to be cold enough weather, and most importantly snowfall. In Minnesota this would normally never be much of a problem, however as of recent years, data is demonstrating that climate change is having a severe impact on not only these winter sports, but also local wildlife as well as our environment.

According to the Minnesota Pollution Control Agency, worldwide climate change is also leading to a warmer Minnesota. Their stats represent an increase in the daily minimum temperature of 7.3f in the northern regions of Minnesota, 6f in the central regions, and 4.9f in the southern regions (per data from 1895-2021).

Another major impact that climate change has is in our ice cover, with an observed 10-15 days less as of these past few years. With these changes, it is ultimately impacting Minnesota fish as well, considering they are losing necessary days of ice cover, which protect them from the harsh winters. With the lack of ice, it is also contributing to the inability to begin and prolong ice fishing, ice skating and other ice-related activities that many people participate in during our Minnesota winters. Along with this unpredictable ice cover, it’s affecting the amount of flooding that the state receives, as the ice forms and then melts soon after. It then continues to follow this repeating cycle throughout the winter months until late spring.

Another factor is the inconsistent snowfalls that have been recently scattered across the winters. One of Minnesota’s most notable aspects is their snow! Not only does this affect the ability to play certain winter sports such as skiing or snowmobiling, but it also impacts the enjoyment of participating in them as well.

Per stats from the EPA, carbon dioxide levels across the world have risen over 40% since the late 1700’s, which is what’s contributing to the immense amount of climate changes worldwide, as well as in Minnesota. Not only is this a serious issue which is affecting our environment, but Minnesota’s winters are progressively growing to be much shorter, warmer and unpredictable than ever before.

As a unified community I believe that we can make changes in our lives, even small ones, in order to begin to help the restoration and conservation of our Minnesota winters, as well as the environmental health of our world.

For more information, please visit:

Benefits of eating your fruits

By: Samson Belihu

Let’s talk about common fruits you’ve hopefully eaten before, but perhaps don’t know the benefits of.

First, you should eat your apples because they are rich in fiber, which can help reduce the risk of chronic diseases and improve the heart’s health. As they say, “An apple a day keeps the doctors” away.

A banana is high in potassium, vitamin B6, and vitamin C. Due to its carbohydrate content it also provides quick energy making them great for pre- or post-workout snacks. It contains dietary fiber, which helps in digestion, and it is said to contain tryptophan, which may help improve mood and reduce anxiety.

Oranges are rich in vitamin C, fibers and antioxidants like flavonoids. Vitamin C helps boost the immune system, which helps fight viruses. Antioxidants help fight free radicals, and reduce skin damage, so if you’re trying to find a natural remedy to heal your skin it is suggested that using oranges can help with the healing.

Now, pineapples are also rich in vitamin C just like orange, but it also has manganese, and bromelain. Manganese helps the body form connective tissue, bones, and blood clotting while bromelain may reduce swelling, bruising, healing time, and pain after surgery and physical injuries.

Watermelon, which is high in vitamin A and C, and contains citrulline, is also a good fruit to eat. Fun fact: The name citrulline comes from Citrullus vulgaris, the Latin term for watermelon. Watermelon is composed of 92% water, making it excellent for hydration.

In the end, you should at least try to incorporate some of these fruits into your diet, as they have numerous health benefits to offer. Personally, I try to eat some apples, bananas, and oranges at least 4 times a week, and I think you should too.

For more information, please visit:

I think you should check them out and see what they have to offer.