Track and field season wrap-up

After a successful season of track and field, there was one night that everyone was waiting for…and that was the Banquet.


photo courtesy of Asiah Atiq

The Highland Park track team had a variety of people with many different skills. Those skills helped us win track meets, and if we didn’t win we sure put in our all. On May 17, and May 19, the City Conference Track Meet was hosted, which meant “Go hard or go home.” The Highland Park team was determined to make their mark at this meet, and that’s exactly what they did. All the training, and confidence we built as a team, surely helped us get the win for the Conference Champs of 2016. In my eyes, I saw a team that was known for building each other up, not knocking each other down.

This year not only helped me improve some skills and help me get into shape, but it helped me face my fears and made me be more confident into trying new things, and to be more open-minded. The skills and things I was taught this year made me realize that I’m stronger than I thought I was, and made me think “outside the box.” Since I had so much faith in the team, and myself, I made my mark on the team.

Banquets are usually events that bring people together, celebrating accomplishments, and talking over the greatest moments, followed by speeches that include wise words. Monday, May 6th, was the day of Highland Park’s track banquet which recognized and awarded many of our great athletes. One thing I like about banquets is that it shows the different capabilities in people, whether it’s from jumping, to throwing, and even running. We talked about what the team meant, what was expected from the athletes, and how the overall season went.

The coaches had a huge impact on me and the team, because if I wouldn’t have known that there was gonna be obstacles on our way to success, I would have never continued trying to reach my goals, and going outside the box. I achieved blocks, a big part of a race that I havent tried till this year. That connects with the saying “You learn something new every day” – Ray LeBlond. 

Overall, this year was filled with accomplishments, and not only am I proud of myself, but I am also proud of my teammates. I want to thank the Track and Field coaches for making this track season one to remember, and to continue doing what you think is right.

To anyone who wants to join track, or is getting ready for next season…stay true to yourself and know your strengths.

Fields of Hair


photo taken by Asiah Atiq

Fields of hair is a beauty/barbershop located in St. Paul, on Minnehaha and Hamlin. It’s a beauty shop and barbershop combined into one, and was started by a women named Marcie S. Fields. She runs the hairstyle department, and was joined by her loved one. Together, they made a simple building into a succesful shop that they can gladly call their own.

I asked Marcie some questions based on how things are going, and the methods she uses to keep the success going. The questions I asked her were to help me get a better understanding on how she created a fascinating business, and ways she kept it stable. Some of the questions I asked her were:

  • What is “Fields of hair?”
  • What are some business techniques you used to keep the business going?
  • What made you want to start your own hair company?
  • What are some advantages and disadvantages about your company.

“Being on time, that’s the biggest thing” says Marcie. She keeps things in order and keeps her appointments and calls in order. Another answer from Marci about what techniques she uses to keep the business going is: “You have to be able to be dependent on time. Customer service skills are important especially making your customers happy. Customer service skills, make your clients happy which falls under the category “customer service skills”. When the customer lets you know what they want, that’s when the listening comes in. You need to get a visualization on what they want and you can’t get that if you’re not listening.” Her response about the customers relates to the saying “The customer is always right”.

One thing she cherishes the most about her shop and how she started her company is the freedom, which to her means that anyone is welcome.

Some advantages and disadvantages I asked her about her shop and the way things are set are listed below:


  • Being my own person makes the moments stronger.
  • Spending time with my family matters the most, so I can make my own schedule when I work and when I don’t.


  • No paid vacation since I set my own schedules. If you don’t work, you don’t eat.

My experience at Field Of Hair was nothing but sensational, positive, and well-mannered. The service was great, and the job was finished in a matter of time. I feel as though she listens and focuses on what the customer wants. She keeps things flowing, and gets people in and out with no hassle. I am satisfied every time I walk in there, and I hope to continue visiting such a pleasant shop.

Track and field

Have you ever wondered why people run for fun?  What the significance of track is? Track is what you make of it.

Track and field is a combination of field events such as throwing, jumping, and running: which goes from 50m hurdles – 3600m. Unlike other sports, track is simply a sport that helps you get in shape, and helps you improve skills. Whether it’s from throwing a short distance, to jumping farther than you ever jumped! It’s a matter of commitment and hard work. If you’re not going to put your all into what you do, then it reflects in your races and events.

IMG_0226Track is important to me because it’s very intriguing and lively. Since 5th grade, it has been my favorite sport. It can be quite overwhelming sometimes when you over think about the little things, but you have to keep moving. My past coaches have told me key things that I have kept with me until this day.

“Don’t let the little things knock you down. Sometimes you fall, and when you do you get back up”-Anonymous.

Sometimes when you feel like giving up, it’s better to just think about what you think is the problem, and try to fix it. Giving up won’t make you better, it will only slow you down even more.

Everyone has their own skills, and it takes specific training and strength to bring the talent out of their shell. Each event is not the same, which means more people can try to search what they like best about each one. Being open-minded in a sport like track is good because depending on what sport you play, there is always a better option that you can partake in.

Another key thing with track is setting goals. Some may call it “PR” which stands for personal record. Whether it’s improving a second or a minute, you want to set that up for yourself so not only can you better yourself, but you’re pushing yourself closer to success.

I suggest more people join track no matter what school they go to, because it helps with getting stuff off your mind, improving skills, and getting you fit for your next season, if you play multiple sports. Track and field is for anyone, any age, and is here not only to make you better, but also to help you build a better perspective on skills and exercises.

51st anniversary

Highland Park, home of the Scots, has been around for almost 50 years!

1964 is when Highland Park Senior High opened, and 1965 was the first graduating class. Students who graduated in 1966 started off in a different school such as Central, Washington, etc, but when they heard about Highland and how it just opened up, some of the students transferred over, and enjoyed Highland better.

Highland was known for its academics, fellowship, and how good the athletics were. Some called it the “dream school”, while others just thought it was just another school.

FullSizeRenderOver the years major changes have been made to HPHS. Back in 1965 there were just designated areas that are now football, baseball, and soccer fields. Cheerleading outfits have changed, such as in the fabrics used, and the Highland logo has evolved.

As we were looking through the past yearbooks, we saw so many interesting, and amazing activities that Highland delivered for the students. We saw a large assortment of clubs, and the many different homecoming activities that they had around that time. The yearbook used to be called “Tartan”, and Highland’s neighborhood rival used to be “Derham Hall”, as said in the 1965 yearbook.~2908344

Reunions are for people who want to come together again after a long period of separation, and the second graduating class from 1966 is reuniting once more! The founder of this reunion is Synthia Van. The reunion is Saturday August 13, 2016. There is a tour on August 13 at 9:30 A.M. at the Lost Spur Country Club in Eagan.

On that day, 50 years will have passed by for these grads. May that day be filled with happiness, joy, and miracles.

New Years resolutions

imageA New Year’s resolution is made when you go into the new year and you want something to change in you, or want your lifestyle to be different. A New Year’s resolution is a big thing. It’s for people to know that it is a great thing to be living another year, and it’s also a time to look back on the old year and see if you want to change. It’s also a time to set goals about what you would like to achieve in the new year.

According to some people we asked around the school, some New Year’s resolutions involved getting better grades, working harder, trying to achieve their academic goals such as getting higher than a 3.5 GPA, and passing in general.

It’s nice to think about because you have another year to improve the wrong things you did, become a new you and start over. As the famous quote says: “New Year, New Me.”

Some specific resolutions were:

  • Jenna’s resolutions involve:
    • Getting better grades in school
    • Playing a sport
    • Improving social skills
  • Marie’s resolutions involve:
    • No more cursing
    • Being more positive
  • Taylor’s resolutions involve:
    • Being more proactive
    • Listening to directions
    • Being less annoying

Resolutions are more like mindset goals rather than random rules. Not only do they help your life become more organized, it also helps outline things you want to improve. We recommend setting resolutions so everything can run smoothly in your life.


Strength and fitness

IMG_2192Strength and fitness is a class where endurance and strength is a MUST in order to pass the class. The teacher who teaches strength and fitness is Mr. Brandon Ferraro, also known as Mr. Ferraro. He is a gym teacher that teaches gym and strength and fitness. There are 38 kids in his strength and fitness class, and when combined with his regular gym class, there’s about 80+ in the class. The classes he teaches are vaguely similar, but they’re different due to the curriculum that he has set up. For example, the subject in gym that they are focusing on now is volleyball.

We asked four people that are enrolled in both strength and fitness and gym what they thought about the more specialized class and here are some of the things they said:

Francois (who referred to strength and fitness as “weight training”): “I like it. I took weight training sophmore year. It’s a good class and a good workout, only if you’re constantly working. If you’re not willing to participate and try hard then you should leave.”

Yeab: (who referred to strength and fitness as “weight lifting”): “Horrible, because you have to work hard and be strong and all that. It’s very tiring every day.”

Leul: “It’s fun. I like it because it’s not like class and I can gets away from the stress and the homework.”

Raina: “I’m a freshman. I like it because it’s exhilarating, and hard sometimes, but they’re easy ways to do the workouts when the teacher explains.”

After, we asked the students about the gym class and how they felt about it, we asked Mr. Ferraro what strength and fitness really means. His response: “My class is to build confidence and self esteem. Most important, understanding importance of what hard working does.”

We recommend taking this class if you want to improve skills, gain muscle, and build confidence.

Pepsi Vs. Coke

Coke? Pepsi? Which one taste better?

My fellow writer and I decided that it would be interesting to do a soda taste test, and to see which soda tastes better. We made a poster that had both sodas on one side of the poster.

Once the HPHS students entered lunch, we had them come over and try both drinks and after they tasted it, they tallied which drink they liked best. The amount of soda we gave the students to taste was about a Dixie cup worth.FullSizeRender

With the data we collected it shows that people like Coke better than Pepsi. For some students, they said that they like Pepsi because it had a sweet taste, while others said they liked Coke because it had a really fizzy taste. Some people disliked Coke because it had a bland taste, which stayed in their throat.

Overall, 41 people liked Pepsi and 56 liked Coca Cola. So, with that information, we see that Coca Cola is the favored soda of HPSH.

What is bullying?

What is bullying? Does bullying even matter? Do people still bully anyone anymore?


According to, bullying comes in different formats wether it’s verbal abuse, cyberbullying, or physical bullying. Bullying is a aggressive, bothersome behavior among school aged children that inolves a real or discern power imbalance. This behavior has the pontential to be repeated over time and will continue to keep going if not stopped. Bullying can include physical abuse, verbal abuse, calling names, harming others, spreading rumors, threatning someone, and excluding someone from a group on purpose for no reason.

Bullying seems to have been around for as long as anyone can remember. Whether it’s calling someone a name, to making fun of someone, or craking a quick joke, what you say can and will have an impact on someones life.

If you were to look up the word “Bullying” in Google, different informational websites about bullying will pop up such as:

On the website stop, it says students who are bullied are more likely to commit suicide, not show up to school, disconnect with others, have low self esteem, may have depression, and will feel uncomfertable everwhere they go. When people are bullying others, they tend to not have anything better to do, they are jealous, not happy with theirselves, dislike school, and love to see others in pain.

According to, when bullying happens and a school does not take action, kids will automatically see that bullying is O.K., keep on doing it, and the entire climate and culture can be negatively affected. The impact on student learning and engagement can also be negative, which can lead to:

  • Students not liking school
  • Students feeling unwanted, feeling worthless
  • The school developing an enviroment fear and disrespet
  • Not caring what is being taught to them
  • Not listening or following teachers instructions

As it says on the website, being a bystander, a person who witnesses bullying, is also a big problem. Chances are, those students who watch someone get treated badly, called names, and being hurt in any way, and that do not take action to step up and tell a authority figure, will get in just as much trouble as the bully.

Multiple sources say that the best way to avoid getting bullied is to walk away, surround yourself with people who care about you, stay positive, and be confident. If the person keeps bugging you, go to the closest adult you can find and tell them.

IF YOU ARE BEING BULLIED AND NEED SOMEONE TO TALK TO, CALL OR GO TO or ask your counselor, teacher, a safe adult, or parent for more sources.

Did the middle schools prepare freshman for high school?

In an effort to find out whether the freshman were prepared for high school, we printed out 61 copies of a survey-like quiz to see if their middle school actually prepared them for high school or not. The survey asked about their middle school and if it ever prepared them for high school. It also asked a series of questions on math, English, history, and science to see how much they knew about those subjects. The questions were at an eighth grade level, so the students should have been able to answer them correctly if they had been properly prepared.

image1Out of the 61 people that completed the survey, the middle school they attended broke down accordingly: (* Stated that their school prepared them for high school)

25 Highland Park Middle School*
10 Capitol Hill*
7 Linwood Monroe*
5 Ramsey
2 Highland Catholic*
Vandenberg Middle School*
Holy Spirit*
Battle Creek Middle

Based on the students feedback, 7 out of the 9 schools prepared the middle schoolers for high school in different ways such as: supporting and helping them set goals to achieve in high school. For example some ways that prepared kids from Linwood Monroe was that “they taught us how to be organized, told us how to write notes neatly, and had us use Naviance.”

Some students had AVID which really went through the basics of how high school is and how to stay on top of everything. It also introduced them to Cornell note taking, and how to organize your supplies. AVID is a college ready class that prepares students from 7-12 grade, filling their minds with helpful information. They also go on college field trips, and do team building activities that helps them have an open mind, and helps them achieve their academic goals.

Based on the data that we collected from the surveys, it seems as though Capitol Hill and Highland Park Middle School gave students the best advice on how to be prepared for high school and to be committed to their work.

Powderpuff Power

A powderpuff game is a flag football game formed by a group of junior and senior girls, to determine which class is better at football. The same rules apply as regular football, just no tackling.

The females that joined the powderpuff football team this year were: Dominic Estrada, Titania Thao, Marine Nystrom, Jennifer Ibarra, Carli Webber, Daisy Lor, and Allison Kavanagh.

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Juniors chose to be a part of the game because they wanted to be a part of an activity that involved team work, and to show that juniors are better than seniors.

The reason the seniors joined this activity is because this is their last year to prove that seniors will always have the win, and that they are the strongest class.

Before the game we asked each player on the junior and senior team a few questions about the game and how they felt about it. We asked them their name, grade, position they wanted to be, what their thoughts were about the game, and why they chose to participate in the game. For example, Allison Kavanagh, a fellow 12th grade student, wanted to be a receiver and was pretty pumped about the powderpuff game. Allison said: “The reason I joined the powderpuff football game is because it’s senior year. Go hard or go home.”

The game started at 9:00 AM on Saturday morning, before the homecoming football game. The teams were set and ready to go in 3…2…1 game time. Due to the number of participants, it turned into a 3 on 3 football game. The coach gave each team three possessions.

After two possessions each, they were tied with one touchdown and they each had one more possession. So the seniors were up first and the juniors had a chance to get up first. The juniors needed the score to tie and the seniors intercepted it to secure their victory. Seniors had their last possession, they scored, and the seniors won! So, even with only having 3-4 people it was a lot of fun.