Personal Project stress

By: Merob Geleto

The Personal Project is a semester-long project completed by 10th graders for IB schools like Highland Park. Students have to choose a topic, create a product, and submit a paper about the process.

The Personal Project is stressful for students due to it usually overlapping with other academic pressures, being more of a self-directed project, and being long-term. The project spans over several months meaning students have to manage their time wisely so they can submit the project on time. Some students have a lot on their plate with school work or extracurricular activities so students usually push off doing their project which leads to extreme procrastination.

Managing your time and doing the project is a challenge but picking a topic is usually what is most stressful and hardest for students. From what I’ve seen from my peers, many students don’t know their topic until December or even January. There are a lot of topics to pick from, too many in fact, which makes it harder for students to choose. A common issue when picking a topic is picking one and it being too broad and actually being three projects. This usually leads to a burnout.

Usually students find a way to deal with the stress and submit their Personal Project finished. Many students, including me, broke down the project into smaller pieces. Some made a schedule to make sure they were on track.

I interviewed a sophomore who had just done their Personal Project and asked how stressful the Personal Project was and how he dealt with it. The interviewee replied with “It was extremely stressful because I procrastinated a lot”. He then said that when the stress was too overwhelming, he went to his PP advisor. His advisor gave him a layout and some advice which helped him a lot. The interviewee ended up finishing his project on time.

No matter what method, most students doing the Personal Project managed themselves well enough to prevent burnout and to pass.

‘Waves’ movie review

By: Janessa Castro Cruz

‘Waves’ is a young adult film made in 2019. The film is produced by Trey Edward Shults, Kevin Turen and Jim Wilson. The main cast of the movie contains Tyler (played by Kelvin Harrison), Alexis (played by Alexa Demie), Emily (played by Taylor Russel) and Ronald (played by Sterling Brown).

The film starts off with Tyler, it shows his routine and how much pressure is being put on him especially from his dad Ronald. He has a lot of anger built up but his girlfriend Alexis is the only one to keep him at peace. One night, Alexis finds out she’s pregnant, and they plan on getting an abortion but once they get to the clinic, she changes her mind. They leave the place and end up arguing in the car about it which leads to Alexis stepping out of the car and walking home. Tyler was very angry about the situation and destroyed his bedroom out of anger, and they ended up breaking up which led to Tyler to start taking drugs. Around that time, prom arrives. They don’t end up going together and she decides to go with her boy best friend. Jealousy overcomes Tyler through an Instagram post of them together, and he decides to show up at the prom’s after party to look for Alexis.

He storms out of the house which makes his parents worried, and once he arrives at the party he sees Alexis walking upstairs with her boy best friend. He assumes the worst and once Alexis comes back down he follows after her. She went into the garage for some drinks and that’s when Tyler appeared. They started arguing again about whether or not she should abort the baby and should they get back together. She slaps him across the face because he was yelling at her and that’s when Tyler punched her, killing her. He runs away and Emily finds her body and eventually Tyler gets caught by the police which leads him to get life in prison.

The second half of the movie is about his twin sister Emily and about how after the tragic incident with Alexis she didn’t feel the same. She would get death threats and keep to herself, until one day a boy named Luke asked her on a date. She decided to go and they really liked each other. From that day on they would talk everyday and would go on trips with each other. They became a couple, and they were there for each other through the most rough times, like when Luke’s dad passed away, and when Emily would blame herself for Alexis. They made each other happy.

This film really feels like two different movies. The first half really shows toxic masculinity and the intense relationships between Tyler and his family. The film had a lot of vibrant colors for whatever emotion was portrayed on the screen. The second half of the film was very calming, as it emphasized love and forgiveness, dealing with the hate and overcoming the pain. The film did feel like a wave of emotions; I really like this movie because of that. The soundtrack was amazing as well (Frank Ocean, Tyler the Creator), it had a lot of good powerful songs.

I give this movie a 5/5. I recommend this film to whoever likes to feel the emotions through the screen. You can watch this film on Tubi, Hulu, and Amazon Prime.

The life and legacy of Rondale Moore

By: Fred Gallatin

English: Purdue Boilermakers wide receiver Rondale Moore. Date: 26 August 2019
Source: YouTubehttps://www.youtube.com/watch?v=mFseeuoyBAs. Author: FOX Sports. Via Wikimedia Commons

In a society where negative mental health impacts the lives of millions, it is easy to assume that money, fame, and achievements will keep these issues at bay. However, this was not the case for former Minnesota Vikings wide receiver Rondale Moore.

Born five weeks premature in New Albany, Indiana, Moore was the youngest of four children born to a single mother. Financial struggles and family issues highlighted his childhood, but he found an outlet in sports. At just 5 foot 7, Moore faced both mental and physical adversity throughout his athletic careers in both football and basketball.

Eventually, Moore chose to dedicate himself to football, a decision that led his family to move to Louisville, Kentucky. While navigating the uprooting of his life, Moore led Trinity High School to an undefeated season en route to earning Kentucky’s Player-of-the-Year title.

Highly sought-after due to his passion and freak athleticism, Moore chose Purdue University, in his home state of Indiana. As a true freshman, he was thrust into the national spotlight and did not disappoint. He recorded 114 catches, 12 touchdowns, and 1,470 yards in the ultra-competitive Big Ten conference.

In addition to dominating on the field, Rondale excelled in the classroom, graduating from Purdue in just three years. Teammates, coaches, and professors gushed over Moore’s work ethic, passion, and dedication in all aspects of his life.

After earning his degree, Moore declared for the 2021 NFL Draft. He was chosen in the second round by the Arizona Cardinals and cruised into the starting lineup. His lifelong dream had been accomplished, but he was not yet satisfied. His dedication drove him to expect perfection from himself whenever possible.

After his rookie year, injuries began severely affecting Moore. Although most were minor, he suffered a severe knee injury after being traded to the Atlanta Falcons in early 2024. After fighting through a grueling and isolating rehabilitation process, Moore earned another chance with the Minnesota Vikings in 2025.

In his first preseason game with Minnesota, while returning a punt, Moore was awkwardly tackled and pinned, bending his knee at an excruciating angle. He had completely torn his ACL, ending his 2025 campaign before it even started. The heartbreak caused by consecutive season-ending injuries is uncharted for most people, and was yet another difficult obstacle for Rondale.

After trudging through adversity, working for everything, and dedicating his entire life to football, Moore felt further from fulfillment than ever. Although dreading the hard work and emotional challenge, he chose to endure another rehab cycle in hope of returning to the field at some point.

After supporting his teammates from the sidelines in crutches for the second year in a row, Moore entered the offseason alone, in pain, and hopeless. His lifelong, seemingly invincible flame was flickering.

Back home, nursing his ACL, Moore could no longer bear the emotional and physical burdens of his injuries. On February 21st, 2026, Rondale Moore was found dead in his hometown of New Albany, Indiana. His cause of death was a self-inflicted gunshot wound. He was only 25 years old.

Rondale’s death left a void in the lives of teammates, coaches, fans, and family members. A contagious smile, competitive atmosphere, and high character followed Moore wherever he went. Additionally, he was a star in his community, purchasing a house for his mother and leading youth football camps around Indiana.

Although a tragic story, Rondale Moore’s legacy will be one of determination, grit, and hope. He will be remembered for his character and will, without a doubt, be honored by Trinity High School, Purdue, and the 3 NFL teams who were lucky enough to work with him.

Mental health is not something that should be ignored. Moore’s story demonstrates that wealth, fame, and achievement do not correlate to true happiness. Resources are out there for everyone, and it is important to seek help before hopelessness becomes overwhelming. Moore will be a motivation for many, and his tragic passing will serve as a reminder that mental health matters.

988 Suicide & Crisis Lifeline:

Anyone can call or text 988 if you need help or if you are worries about a friend or family member. 988 is answered 24 hours a day, 7 days a week. You are not alone, reach out for support.

‘Dexter’ TV show review

By: Abreham Debele

*Warning: This review contains minor spoilers

‘Dexter’ is a television show about psychological thriller created by Jeff Lindsay in 2004. The show revolves around a man who is a forensic blood spatter analyst for the Miami police department. Throughout the show we see the main character struggle with violent urges, following a moral code, and living a double life.

Dexter Morgan is a forensic blood spatter analyst for the Miami police department, helping solve murder cases. However, he secretly lives the double life as a serial killer who targets murderers. He follows a strict moral code that was instilled within him from a very young age. This is supposed to keep Dexter in check so he doesn’t harm innocent people. Growing up, he experienced severe traumatic events such as his mother getting murdered right in front of his own eyes. After the incident, he was adopted by a Miami police officer. His adoptive father tried but failed to break Dexter out these weird behaviors, but nonetheless it didn’t lead anywhere. Throughout the show we see Dexter change from someone who thinks he is a pure monster to recognizing his humanity.

Throughout the show Dexter works as a forensic blood spatter analyst while also hiding his secret. Throughout the show, we see Dexter use Miami metro database information to track potential targets. In each episode of Dexter, he does his job as a blood analyst and uses his lunch breaks to look for potential killings. Throughout the show we see Dexter face villains every season while also keeping his identity in check. This gets evermore difficult as the show progresses. His friends become suspicious because of his activity and actions. This leads to multiple climactic endings that keeps the viewer invested.

Dexter has multiple relationships with female characters through the course of the series. Characters such as Rita Bennett, Lila West, and Debra Morgan play a major role in his life. He first dates Rita Bennett, who he initially sees as a safe cover for his double life, but he gradually develops genuine feelings as the show progresses. Lila West was important for Dexter’s character because she taught him to accept the monster he is rather than running away from it. As she teaches him to bring out his darker impulses. Lastly Debra Morgan, Dexter’s sister remains a central character throughout the series, she helps Dexter throughout the show in the more emotional parts of the series. Throughout the show we see how Dexter grow and learns from every female cast character he meets and connects with.

You can watch ‘Dexter’ on Paramount+ or other streaming services with a subscription.

Why do some people prefer solitude?

By: Ro’Mel Bryant-Oliveraz

Photo by Buwaneka Boralessa on Pexels.com

In the modern world with constant stimulation, forced routines, and social gatherings, being alone for some people lets them feel free. Maybe by having a routine they can control having the freedom to not perform, or creative freedom to do things their own way. Most people prefer being alone often but some people revolve their day around being alone. Some people may go to sleep early because they are lonely, while others stay up late because they love being alone.

People that prefer solitude often prefer to do casual things alone than to do what people think is fun in social settings. They might prefer to go exercise at home than to go to a party, not because they don’t like people but simply because going to a party is less fun than being alone.

One big reason people prefer being alone is because they have the freedom to focus deeply without distractions, whether on themselves, work, or the future, thinking often can be better alone. Many innovative jobs have come from people with preferences like this. Think scientists, coders, artists. You can dig deep into the technicals when you’re alone and have the chance and freedom to really focus. From people at school buried in homework to someone with a career that demands focus, solitude is often a tool you can’t afford to skip out on.

Also, while in solitude, you can vent much more. Most people like to vent about things, and people do this in different ways. Many ways of venting can only really be done when alone. Things like writing in a diary, talking out loud, exercising, or having a hobby, are usually about having a time when you feel free and can be yourself, often when alone.

It’s about focus and balance, not dislike of people. I personally think about my day as getting through it alone, and social settings can just cloud my routine. I usually set up alone times, like studying time, exercising time, and time with my hobbies in order to feel complete and stay on routine. This only is one example of why people may prefer solitude.

In the end, solitude is about balance, physical freedom, creative freedom, and routine. People may need their alone time to exercise, make something new, build skills, and manage time, ensuring their entire routine is structured and on schedule. If you notice someone probably prefers solitude it could be because of one of these reasons or similar, it’s not a bad thing.

Minnesota snowfall

By: Simon Pluger

Scientists in Minnesota and around the world use WMI or the Winter Misery Index to show how severe that year’s winter season was after finding out how much it snowed and what the temperature was. Scientists give those certain categories a number ranking that determine where that year’s winter falls on a scale of moderate to severe.

Last year, the 2024/2025 winter season was called mild in the index chart. It was actually shown that it was one of the easiest and calmest winters that we’ve had in decades. The snow was very inconsistent. It would snow 7 inches one day and it would all melt and then it would be a 40° day for the next week and a half. 

But this year, the 2025/2026 winter is already a lot different. We have had snow, cold weather, and the snow has stayed making this winter a lot more wintry than last year’s. Even if we end up with only 10 or 15 more inches of snow than last year, the big difference is that the snow will have actually stayed and not just until January like last year when we had the weird 50° days that melted everything in January. We’re now in March and there’s still snow on the ground this year.

The weather has been so steady that the temperatures have stayed and the snow is piling up and not melting, which for some people could be really annoying because they like spring or for some people that could be really enjoyable because they like looking at the snow.

I like winter, but this just shows that Minnesota winters can be very unpredictable and just because last year’s winter wasn’t that cold, and there wasn’t that much snowfall, doesn’t mean the winter after that is the same.

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Sports schedule for: Mar 2-7

 ATHLETIC EVENTS SCHEDULE MARCH 2 – MARCH 7
MONDAYMARCH 2 
TIMEBUS TIMESEVENTLOCATION
3:15pm Badminton BeginsMain Gym
5:00pm – 7:00pm Softball Captains PracticeFieldhouse
TUESDAYMARCH 3  
TIMEBUS TIMESEVENTLOCATION
5:00pm – 7:00pm Softball Captains PracticeFieldhouse
7:00pm – 9:00pm Baseball Captains PracticeFieldhouse
WEDNESDAYMARCH 4  
TIMEBUS TIMESEVENTLOCATION
5:00pm – 7:00pm Softball Captains PracticeFieldhouse
7:00pm  Boys Basketball Sections vs. SimleySimley High School
7:00pm – 9:00pm Baseball Captains PracticeFieldhouse
THURSDAYMARCH 5  
TIMEBUS TIMESEVENTLOCATION
5:00pm – 7:00pm Softball Captains PracticeFieldhouse
FRIDAYMARCH 6  
TIMEBUS TIMESEVENTLOCATION
    
SATURDAYMARCH 7  
TIMEBUS TIMESEVENTLOCATION
12:00pm Boys Basketball Sections 

Highland’s new cafeteria

By: Weston Halgunseth

A new era for dining

For years Highland’s cafeteria was known for its shift between the middle school’s dark, gloomy side and the overly bright high school side, however after the remodeling of the cafeteria last year, the space has been completely transformed. The revamp hasn’t changed the menu much but it did change the vibe of the lunch room for the better.

A modern aesthetic

The first thing students notice when walking in is that the room simply looks better. Gone are the crazy shifts in lighting between sides. The big wall blocking each side making parts get crowded is also gone. In is new modern furniture that reminds you of what colleges have. The new lunch lines and the overall vibe of it is better. This aesthetic shift makes the lunch room become a highlight of many student days.

Comfort & space

The renovation also has improved the comfort of the lunch room. By introducing more space, the new modern seats, and the link that connects the two floors. The school has created an environment where students can take a break and have it feel like a break. The new layout provides more space to move around, effectively eliminating the crowded feeling during lunch.

This extra room allows for people to become more social and overall become more of a relaxed area.

New options

Perhaps the most noticeable change was the new food lines that were made, one of them having salads and yogurt and the other having stuff you can buy like sandwiches, drinks, etc. For me, I see a lot of people going to these lines instead of the normal 2 options they usually have.

A schoolroom is the heart of student life, and this revamp of the lunchroom has given that heart a much needed boost. By creating a space that is spacious and comfortable, Highland has provided us with a good revamped lunchroom.