By: Joxery Mezen Camacho
An easy way to relieve stress and anxiety is by drinking tea! Making tea is generally a simple thing to do, and the benefits from it can be astounding. So, here are 5 teas that will give you the most benefit when it comes to stress and anxiety.
Chamomile tea:
Chamomile tea is an herbal tea that has a caffeine-free version. This version allows the avoidance of rising anxiety levels. This tea is good for any time of the day. It helps raise serotonin (a hormone in the human body that helps stabilize your mood) and melatonin (a hormone in the human body that has effects that lead to reduction of anxiety) levels.
Lemon balm tea:
This tea is made by a well-known calming herb that helps with stress and anxiety. It also contains a rosmarinic acid that helps with GABA (an amino acid in the brain that regulates nerve transmissions) receptors. This is all done while also helping by relaxing muscles and reducing headaches, muscle cramps, and helps the digestive system.
Peppermint tea:
Peppermint tea is able to help your body and your mind relax. It helps by giving an energy boost that also causes you to feel calm. Along with this, it can help against stomach issues caused by stress, as well as headaches. This tea can be consumed hot or cold which makes it nice in the summertime.
Lavender tea:
Lavender tea helps alleviate tension and stress by helping subdue tense muscles and nerves. This can also aid against muscle pain and annoying headaches. The tea also helps the digestive system by being anti-inflammatory. The scent itself is also popular when it comes to soothing stress and anxiety levels.
Green tea:
This tea has many antioxidants (molecules that fight against free radicals), which helps avoid chain reactions that could harm the body, as well as the stress and anxiety induced feelings. It can also lead to better sleep and minimizing lack of energy or tiredness; this is all thanks to an amino acid called L-theanine.
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