Tips for meditation

By: Joxery Mezen Camacho

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Meditation is one of many ways that people are able to relieve stress. Daily meditation helps lead to a clear and energized mind. So, here are a few tips to help you get the most out of meditating! 

Be open-minded.

When you go into meditation, it may take a while for you to find what works for you. There are different types of meditation, with different types of positioning, or sometimes even movements. Try to stick with what makes you comfortable. 

Be patient. 

One of the hardest things to do is to stay patient. It may take time for you to truly begin to feel as though you’re benefiting from meditation. This is normal, and expected, because you can’t always get everything perfect from the get go. 

Slowly ease into it.

In order to get the best out of your meditation session, try to slowly relax into it. This will raise relaxation and allow you to focus better as you meditate. You can try to relax into it by taking a few deep breaths to wind down your body. This will cause your body to feel safe, secure, and ready for meditation! 

Limit your movements.

As you are meditating, try not to move too much. Moving may be distracting and can take away from your experience. If it’s your position that is making you restless, you can try readjusting it and get comfortable. But make sure not to let your position become too much of a distraction! 

Acknowledge thoughts and feelings.

Meditating can help you get a good grasp on, and better understand, your thoughts and emotions. So, when you’re meditating you can acknowledge that you are having these thoughts and then try to bring your focus back to your breathing. 

Ease back into your day. 

At the end of your meditation, try to slowly get back to your day. Slowly begin with moving your fingers, toes, and then your hands and feet until you’re able to get up and move about. Easing back into your day will help you feel better throughout the day. 

The face off position in lacrosse

By: Jimmy Somerville

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I’m here to tell you about the sport of lacrosse; specifically, the face off in lacrosse.

The face off is basically a battle for possession of the ball, where you and your opponent line up at the midline, and place your sticks on the line. The ball is then placed in between the heads of your sticks (the head is the part of your stick where you catch and throw so the end of it).

Once the ball is set, the ref gives the cadence of “down, set, whistle.” On the whistle, you and your opponent, as quickly as possible, attempt to clamp the ball – this means to push your stick (more specifically, the head of your stick) over the ball as fast as you can.

If you get the clamp, you then pop the ball out of your stick into your stick again. If you are able to do that successfully, that means you won the face off and you got possession of the ball for you and your team.

The face off happens at the beginning of every quarter, and after every goal, so it happens quite often.

Possession in lacrosse is relatively hard to get, so the face off is very important, as having possession leads to scoring goals.

I take the face offs for my lacrosse team and I FOGO (face off get off), which means that after the face off, I get off the field.

I enjoy these competitive 1 vs. 1s for the ball, as it’s a test of quickness, hand speed, athleticism and determination.

A FOGO is nowadays almost always a position on high school lacrosse teams, college lacrosse teams and pro teams. It is a very unique and interesting position that is also very fun and competitive. I hope to earn a scholarship for lacrosse being a FOGO.

Here are two pictures of me taking a face off (I have the orange helmet):