Category Archives: Advice/How To

Looking for a car?

Are you looking for a good car to buy for your first car? Or a good car for a low price? Here is some information you might want to know beforehand.

Cars under $10,000

Are you a first time buyer or a college student? Take a look at these vehicles, they’re some top sellers with average prices at CarMax under $10,000 as of April 30, 2018.

  • Smart ForTwo
  • Chevrolet Cobalt
  • Dodge Caliber
  • Mazda Mazda3
  • Chevrolet HHR

Cars under $15,000

On a budget? These five vehicles had average prices at CarMax under $15,000 (based on prices from January 2017 to December 2017) and were top sellers at CarMax in January 2018.

  • 2014 Nissan Altima
  • 2014 Chevrolet Cruze
  • 2014 Honda Civic
  • 2014 Hyundai Sonata
  • 2014 Nissan Sentra

Cars Under $30,000

Looking for something a little more luxurious? Check out these vehicles with average prices under $30,000, based on CarMax sales data from December 2017 through May 2018.

  • Nissan Altima
  • Toyota Camry
  • Nissan Sentra
  • Hyundai Sonata
  • Hyundai Elantra

Car seat friendly Cars

Need to transport your youngster(s)? Or do you have a younger sibling you have to drive around? Check out these five car-seat-friendly best used cars.

  • 2016 Honda Civic
  • 2016 Toyota Camry
  • 2016 Hyundai Elantra
  • 2016 Chevrolet Cruze
  • 2016 Honda Accord

Cars for teens

Are you a first time driver? Check out the best used cars on this list, based on CarMax sales from November 2017.

  • 2014 Nissan Altima
  • 2014 Toyota Camry
  • 2015 Nissan Altima
  • 2014 Ford Fusion
  • 2014 Honda Accord

Manual transmission Cars

Do you love driving cars with a stick shift? Here are some of the best standard transmission cars, based on available features and sales at CarMax stores from December 2017 through May 2018.

  • Honda Civic
  • Ford Focus
  • Fiat 500
  • Nissan Versa
  • Mini Cooper

Compact SUVs

Is your crew on the smaller size? November 2017 sales show these to be CarMax’s five top compact SUVs.

  • Ford Escape
  • Chevrolet Equinox
  • Nissan Rogue
  • Jeep Cherokee
  • Honda CR-V

Crossover SUVs

According to sales and data from November 2017, CarMax customers think these crossovers are the perfect size.

  • Nissan Rogue
  • Honda CR-V
  • Chevrolet Equinox
  • Ford Edge
  • Toyota RAV4

Electric cars

It is easy being green when you’re driving one of these top electric vehicles, gathered from sales at CarMax between November 2017 and April 2018.

  • Nissan LEAF
  • Chevrolet Spark EV
  • Ford Focus Electric
  • Volkswagen Golf Electric
  • Chevrolet Bolt EV

Hybrid cars

Hybrids are gaining in popularity with US drivers. Here are five top hybrids, based on CarMax sales in January 2018.

  • 2015 Toyota Prius Two
  • 2014 Lincoln MKZ Hybrid
  • 2014 Toyota Prius Two
  • 2015 Lexus CT 200H
  • 2013 Hyundai Sonata Hybrid Limited

Luxury cars

For a list of sleek, stylish rides that pamper you with cool features, check out these used luxury vehicles, based on sales at CarMax stores between November 2017 and April 2018.

  • BMW 328
  • Mercedes-Benz C300
  • Lexus ES 350
  • Chrysler 300
  • Infiniti Q50

Modern muscle cars

We love muscle cars! Here are five of CarMax’s best used cars with heaps of horsepower, based on sales information collected between November 2017 and April 2018.

  • Chevrolet Camaro LT
  • Ford Mustang
  • Chevrolet Camaro SS
  • Ford Mustang GT
  • Ford Mustang EcoBoost

How to deal with drama at school

By: Durartu and Fiona M.

Drama can be everywhere, and it can really take a big toll on your everyday life. At school for example, If you are stuck in the middle of drama, it is really hard to bounce back on track. Here are a few ways you can stay away from drama at school.

1. Choose Good Friends

Picking the right group of friends would definitely help you a lot when it comes to “hanging out with the right crowd.” It’s important to have a bunch of people you can trust and come back to when things go rough, for study sessions, and more. But it also helps the fact that drama will  be out of your life. When picking the right friends that you love and trust, it’s so much easier to have a good school year with no drama.

2. Treat Others How You Want to be Treated

  • Speak to and of others how you would like to be spoken to, and about
  • Make an effort to respect people even if they don’t show you that same respect

3. Walk Away From the Situation

Sometimes it’s best to walk away from the situation rather than staying in it and letting it get bad. A lot of times, people don’t realize that these situations can be very toxic and really affect you in a bad way at the end. Most times, it can get to the point where rumors start to appear and that can never be a good thing. If you know that arguing back and forth isn’t going to make things better then just save yourself the stress and just let it go.

4. If it Gets Serious, Talk to a Teacher

Drama can be handled at a certain standard but at times it can get bad. I personally have seen situations where an individual was verbally attacked and it was pretty bad. If that is the case, then talking to an adult may help. Telling on people, I know, doesn’t seem cool, but at the end it will be all worth it because it will resolve the situation.

5. Don’t let it Affect You.

In situations like these, it can really take a toll on a person and can make you feel different about yourself. Try and remember that you don’t need to let it get that far. Always remember who you are and what you’re about. Don’t let others take that away from you because you are stronger than that.

Hiway: Momentum

Momentum is an interactive financial learning platform that Hiway has launched to help youths and anyone else who wants to know more about finances. There are different financial topics that are explained in only 3-5 minutes, with visuals that are easy to understand. There are many different topics that you can learn about; it is not just checking vs. savings account. For example, there is a section about buying your first car, and about getting your first paycheck. There is even a section about college.

Each section, has specific topics that will help you learn more. For example, in the “College Possible” section, there is a budgeting tool that helps you get an idea on how much you should save and how much you should use.

There is also a section on money basics which is a very good start if you don’t know much about finances. The text is meant to be easy to read and they also have transcripts of their audio portions.

One of my favorite sections on Momentum is the “Helpful Calculators.” This section has different types of calculators, kind of like the budgeting calculator, but for other things such as: life insurance planning, emergency savings, student loans refinancing, and many more. It helped me learn more about how I can budget my money and allows me to make better decisions regarding the money I will use to spend.

Another one of my favorites is the section “Your First Car.” Getting your first car is exciting, but there is a lot of money that is needed and that includes the money for getting insurance to cover for your car. This section prepares you to know information on insurances and loans that will be useful. Also, this section lets you know more about the importance of your credit score, including what factors could easily impact your credit reports, and how you can make sure to avoid situations that could negatively affect you score.

Here is the link to the Momentum. It is a platform that you should definitely checked out: https://www.hiway.org/learn/momentum/index.html

Libraries and the services they offer

By: Vivian S

Libraries offer a great many services to everybody, especially students, that we should be taking advantage of. First of all, libraries have a wide range of books that we can borrow at almost any time, which are very useful for both research and leisure reading.

The Saint Paul Public Libraries also offer students Library Go, so we all have our own accounts now. With Library Go, we have free music downloads with Freegal, we can check out ebooks from a giant online collection on Overdrive, and we can also get audiobooks and magazines.

The library has also created a resource list that we can use for research. It has a wide variety of sites that cover many different subjects. It starts us out with many trusted sites.

There is homework help offered both at the libraries and online. You can find a list of when the in-person help is available at: http://www.sppl.org/homework/homework-centers/.

For the online help you can use Brainfuse HelpNow, although you may need to make your own account. Brainfuse has many services such as mock tests you can take, explanations of subjects, and flashcards to review. You can even send in questions to be answered, and there is live tutoring online as well. The homework help is a very good resource.

The library also offers to print documents for you, and there are computers you can use. There are also ACT practice tests and driver’s permit practice tests available.

There are many different book clubs you can join. One for teens is called Teens Know Best, where you get to read young adult books before they are published. There are also events you can join, such as Createch.

Most Saint Paul libraries open between 10 a.m. and noon, and they close between 5 and 8 p.m. The schedule is online and varies by location and day.

Ms. Rahman, our school librarian, has told me about the variety of services the school library offers, including a giant collection of books in multiple languages, iPad help, research help, printing, board games, and puzzles.

All in all, if you have not started using the library’s resources yet, you really should.

Tips and tricks to survive high school

By: Fiona M.

High school is a huge barrier that both blocks and represents our future. To be able to grasp that future in your hands, you need to be able get that diploma. But who said High School was ever easy? Here are a few tips and tricks that will definitely help you get over this big boulder.

  • School Supplies

Making sure you have everything you need for the new school year is very important. Make sure you are stacked on the pencils; they will go missing once and awhile. Get at least five notebooks and folders because not all of your classes say that you need a notebook. Make sure you are getting materials that your classes might not have in stock for you, for example, rulers, calculator, pens, etc.

  • Get Lots of Sleep

Sleep, sleep, sleep! Making sure you have your nightly routine prepared for you everyday will surely help you when it comes to sleeping in on time, and will definitely help you at school. According to the website Sleep Deprivation and Memory Loss, your brain is able to process information you learned that school day, when you sleep early. Also, when students wake up early, they have more time to get things done, like eating breakfast. You will feel so much more energized and happy if you sleep early, and you’re grades will thank you.

  • Be on time to class

Coming to class on time is very beneficial. If you come to school in the middle of the class period, you have basically missed out on really important information your teacher has given you, and you will start getting behind in your work. I’m pretty sure you hate repeating yourself when you’re explaining something important to someone right? Well, the teachers feel the same way. But if you come to class on time, you wouldn’t have to ask questions that were already covered.

  • Pay attention

Don’t snooze off in the middle of class, don’t text your friend, and definitely don’t annoy the students around you. By doing these things, you distract not only you, but your teacher and your peers. You came to school to get your education so sit up, grab your notebook, and listen. Or else you will stay behind and struggle to bring yourself back up again.

  • Use a planner

Planners are very helpful when it comes to getting your homework done. Keep a small planner in your backpack where you can jot some notes down, or write down your homework. This is a great solution if you have trouble remembering if you have homework or not.

image taken from:http://thetiffanyproject.com/my-favorite-planners-for-2016/
  • Don’t procrastinate

Procrastination is a student’s worst nightmare. To help with this, make your own deadlines. If a teacher gives you a paper to write and it’s due in two weeks, make it due in one week, so you have the whole week to relax and get other things done for other classes.

The do’s and don’ts of the school hallway

By: Darartu Omar

Everyone knows that the school hallways can be pretty hectic. People are just trying to get class. But what some people don’t realize is that they are making it harder for everyone else. Some people shove, some people yell. If anything, that isn’t going to help. So, I’m here to give you some tips and tricks of not only how to survive in the hallways but also in telling you the do’s and don’ts.

Let’s say you’re walking and you see your friend in front of you. You probably want to catch up with them right? Well, here’s what you can do. You can either find them at lunch or just forget about it. What you shouldn’t do is shove others to get to that friend. You could potentially hurt others but also hurt yourself.

Another thing that goes on in the hallways, that I know a lot of people notice, including myself, is EXCESSIVE PDA. I know that couples want to show their love and what not, but it’s not very comfortable for us when walking in the school hallway to get to class. It’s not like you will not see your boyfriend/girlfriend after class; they won’t miss you to badly.

One thing that I know bothers me a lot, and some others too, is the fact that people will stand right in the middle of the hallway. The hallways are already small and tight but to make matters worse, people like to stand there and make conversations with others. Sometimes, they will make a circle right smack in the middle and won’t even think to move out of the way, and sometimes will ignore you even when you have asked nicely.

Overall, I would say that the school hallways can be very annoying and frustrating. I know that when I graduate this year, this is one thing I will not miss about it.

Back-to-school season and flu

Getting sick is not limited to one group of people only and I’m sure anyone who has attended a history class would know this to be true. To refresh your memory, in the war between Europeans and Native Americans, the former was immune to small pox, and the latter wasn’t, which lead to a catastrophe for the Native people.

Though getting a common cold is not a serious illness comparatively, it still has infuriating traits. People under 18 are the group most affected by flu and the common cold every year.

Statistically speaking, high schoolers are at a very low risk of getting the flu; we shouldn’t be that worried about it, right? and in fact, the ones at the highest percentile of risk are elementary kids. According to Johns Hopkins Medicine, elementary school children get six to eight colds each school year, and for high school kids, about half of that. This could be attributed to their smaller physique, easily compromised immune system, and also lack of established hygiene practices. High schoolers, comparatively, have better hygiene practices and also more well adapted immune systems.

Though elementary school children are prone to getting sick more, they are least affected by this academically. Let me explain this further. Elementary kids don’t necessarily have any pressure from school in completing tasks or getting grades. In fact, most elementary schools don’t start grading things until 4th or 5th grade. Unfortunately, this is not the case for high schoolers who could be left to scramble catching up for even missing a day of school. So, this group, even though they are old enough to know flu is contagious, might be ambivalent in taking a day off from school.

So, how can we help them? How can high schoolers protect themselves from fellow students who show up at school irrespective of being sick? How can high schoolers be better prepared to handle the flu if they are infected?

If you ever suspect yourself to be infected with flu, or the common cold, the first thing to do is call your school about a leave of absence. Email teachers and track your classes through Schoology to stay updated. The  presence of technology in classrooms is a true boon to high schoolers.

What if it is absolutely necessary for you to come to school, like for example, you must take the SAT, a final in class, or other important tests, what should you do then? Warning: this might seem silly, funny or even inappropriate to some. Wear a mask! – the one that covers your nose and mouth.

All the masks that surgeons, nurses, and sick people in hospitals wear are not a joke, they are the best method of preventing the spread of germs. If you are feeling nervous to wear these things to school, remember it can be fashionable too! If you’re a fan of K-pop you already know that many people in Korea wear them, and they can come in many different styles. So please save the rest of us and wear one!!

Or better yet, stay precautious and follow the below protocols.

The others are the group who are not affected by the sickness yet and are surrounded by walking zombies who could infect them any second. Precautions to follow would be; number one, get the flu shot. Chose any, do the nasal version or the actual shot.

You might be saying, “Well, when I actually get the shot I end up getting sick right after anyway, so what’s the point.” To explain this, let’s see how flu shots are created and how they actually work. Every year, the CDC – The Center of Disease Control and Prevention, choosing from a large pool of virus, predicts the group that could potentially affect people with influenza that season. Using those selected viruses, the CDC creates a “friendlier”/ diluted version, which is weak enough for your immune system to detect, develop your own antibody, and successfully eradicate. These diluted, inactive versions, of viruses are what you get as a flu shot every year. This causes a very light version of the flu which then your body’s immune system fights and then stores the antibody formula for future reference in its database. This means the next time any of the actual viruses show up in your system, your body will eradicate them before you even notice you’re sick. Even if getting a vaccination is not a foolproof way of preventing ALL flu-related diseases, it rules out the predicted majority on the list.

If you want to understand more about the body’s immune system and how it works watch this video: The Immune System.

Another thing to practice is washing your hands frequently, using mild plain soap. Hand sanitizers and antibacterial hand wash should be avoided since they are heavily linked to the rise of MRSA (Methicillin-resistant Staphylococcus aureus) which is a superbug (a bacteria that is resistant to most antibodies). You don’t want to create a monster while trying to avoid one, do you?

Finally, let’s look at our home state compared to others. What percentage of students take a leave of absence from school in Minnesota? The state of Minnesota’s chronic absenteeism rate is only 14%! This means our rate is on the lower, middle spectrum compared to the other states. We must be doing something right, so let’s continue to do that on top of building new preventive practices.

If you want to see the other states chronic absenteeism rate, click on this link!

To find more information about Vaccinations click here!

9 study tips for finals

By Natalie Braga, Piper Gallivan, Alivia Arredondo

As any high schooler will know, finals week can be a very stressful time and can feel very overwhelming. You may find yourself distracted, or lost, on how to use your time most effectively, but luckily we have 9 studying tips to help you succeed!

Work With Others
Taking on many assignments and materials all by yourself can be very hard, but luckily there’s a class full of people who are going through the exact same thing. Two, three, or even more brains are better than one, and by getting together with friends and classmates you can share opinions and ideas.

It’s also a great way to pick up any small details about a topic that you may not have remembered from class, but someone else did. Setting up study groups outside of school helps with reviewing, and this way, if you have any questions, you’ll be able to get quick and helpful answers. Remember when studying with friends though, to stay focused, motivated, and positive.

Divide Up Work
Studying for 7 classes all at once the night before your finals is never a good idea, which is why it is important to divide up your work. By planning out when and what to study for the days or weeks leading up to finals, it is easier to make sure you have covered everything, while also making it less stressful the night before.

For example, you can plan to study Math for a half hour on Monday night, and Science for 45 minutes on Tuesday. Dividing and planning your work gives you enough time to study while also keeping your mind focused and organized.

Take Breaks
Taking breaks is important to not overwhelm your mind, especially if you’re feeling tired or frustrated. Working for too long can decrease the quality of your work if your brain is simply too exhausted.

Try taking a walk away from your studying space or doing a different task like making a snack for yourself. By taking a break from your work, you may come back with a whole new fresh mindset that can make learning much easier.

Flash Cards
A great way to study is using flash cards. For me, using flashcards is a great way to memorize things quickly. The best way to do this is to rewrite what you have in your notes, but in a shorter more summarized way, that way you can fit the key points on your flash card.

A key thing to do while using flash cards is to actually write them – not type them and print them – but actually write them. Studies have been done, and it is proven that actually writing things out helps to remember things better.

Finally, flash cards are easy and portable and can be shared with other friends to quiz each other.

Reward System
Often times, people use a type of reward system to help study. These rewards can vary from little candy treats, to 10 minutes on your phone, to an episode of tv, basically anything.

The way this helps is that once you memorize a certain portion of your notes, or finish a paragraph of your paper, or whatever you are doing to study, you get something in return. This helps to motivate you to finish faster so you can receive your next reward.

Often times, this works best with treats such as candy because it is quick and easy to return to studying afterwards.

Crying
A great way to just get rid of all the stress is to cry and let it all out. Finals are hard and holding in all the stress and emotions that come with them just makes it harder to focus on your work, and just all around makes things worse. Crying helps relieve stress and makes you feel better after to continue studying.

Exercise
If crying isn’t your thing another great way to relieve stress is through exercise. Exercise is a great way to let out frustration and clear your mind. It also helps with that restless and overwhelming feeling that comes with finals.

Exercising is also a great way to forget about everything going on and all you have to do and just makes you feel more relaxed.

Also, exercise helps with feeling accomplished and after a good workout it’s easier to feel more determined to get all of your studying done.

Finally, exercise helps to feel more energized and awake that way it is easier to focus on what you have to study for.

Study Space
Your work area is key for having a clear mind to focus on your studies. Whether that means clearing out your desk, going in a separate room for studying, going away to the library, or a coffee shop, having an organized space will go a long way.

Quizlet
As people in the 21st century, we are very blessed with the app and website called Quizlet. It is versatile, with ways to make your own study sets or search and find people that have already made them.

Teachers can also create classes where you can join and see all the things you will need to study for an upcoming test. You can put in as many cards you want and can study in many different ways.

You can opt to study in the classic way, which is just an electronic version of regular flash cards. You can learn in the “learn” section which is like a practice quiz with things like fill in the blank and true or false questions.

You can choose to do a simple practice with the “write” section where you just write the corresponding answer to each card.

A great way to really test your progress is with the test. It is formatted like a regular test with different ways to test your knowledge (it has been said that some teachers at Highland have just printed this out and used it as their real test so pay attention).

Lastly, a fan favorite is the match game. It is a throwback to the game we all used to play as kids but now filled with facts and statistics instead of pictures of animals. The time is very motivating as you can see a leaderboard with your other classmates.

We highly suggest using quizlet for your upcoming finals!!

Good luck on your next finals!!!

St. Paul and Minneapolis summer ideas

School officially ends on June 8th, just a few short weeks away. That means sun, freedom, and a lot more downtime. As a student without a job at the moment, trying to make plans while still conserving my bank account can be hard. Everything seems to cost just a little more money than I have, but the thought of spending three months in my bedroom is depressing. Thankfully, St. Paul offers many free or cheap activities and resources for high school students. Here are some of those things:

The Metro Transit Student Summer Pass

Metro Transit is providing $29 student passes for kids of all grades. If an outgoing senior (graduating class of 2018) wants to purchase one, they must have been enrolled in a participating school in 2018. The student pass can be used June 1st through September 4th, from 5am to 10pm. Metro Transit partnered with Second Harvest Heartland to provide free meals for children and teens 18 and under. Below is the link to free meal locations throughout Hennepin and Ramsey county. These student passes have been available for purchase since May 16th. You can buy them online here or at your school. Below are the participating schools.

Ramsey County Free Meals

Hennepin County Free Meals

Details and Participating Schools

Summer Camps

Star Tribune has supplied a lengthy list of summer camps in the metro area, and throughout Minnesota, available to kids and teens. It is comprehensive and provides information such as the camp description, the price(s), the length, date and type (overnight, half-day, full-day), the organization, and the location and phone number. From an all girls basketball and volleyball camp, to a French immersion for 4 – 18 year olds, and a crash course on how to run a business, there is an abundance of summer camps and programs for any interest at any age. The collection includes camps that are free, camps with sliding fees, and higher end programs. Go to this link to explore your options for the summer of 2018!

Parks and Nature

According to metrocouncil.org there are 53 parks and nature reserves in the metro area, along with 40 trails, and 8 special recreation features. In Ramsey County parks, you can access activities such as archery, bird watching, boating and fish, and swimming, and even golf. Click here to access the Parks and Recreation page, and get a comprehensive list of activities, parks, and their locations.

If you are more interested in Hennepin County, then click here for parks, and here for Events and Activities.

If you are interested in the surrounding areas click here. Get out there and enjoy all the wonderful things our state parks have to offer!

Swimming and Aquatic Centers

The St. Paul/Minneapolis area offers multiple aquatic enters and public beaches. The prices vary on location and size of swimming party.

Great River is located on Lexington Parkway, across from the Lexington-Hamline Community School. It has a 25 lap pool, a kids activity swimming pool, swimming lessons, water aerobics, and sailing lessons. You can also go here for lifeguard training. However, Great River will be closed July 4th through September 3rd.

Como is located on Wynne Avenue, close to Hamline University. It includes a zipline, a lazy river, an aquatic climbing wall, a kids pool, a lap pool, diving platforms and more. It also provides swimming lessons and water aerobics. It is open June 9th through September 3rd.

Highland Park is located on Edgecumbe Road, close to the Golf House. It offers a two-story water slide, lap swim pool, children’s splash pad, diving boards, aquatic climbing wall, party rentals, concessions, swimming lessons and more. It is open June 9th through September 3rd.

Phalen Beach is located close to Johnson Senior High School. It is on a Phalen Lake and is free admission. It offers a new splash pad, sand volleyball (bring your own net), a real sand beach, locker rooms, watercraft rentals, sailing, swimming, and kayak lessons. This is a participating location for Second Harvest Heartland and their free meals program. Below are the links for each aquatic center.

Great River

Como

Highland Park

Phalen Beach

Click here for more fun summer activities around the St. Paul/ Minneapolis area! Have fun and stay safe!

Some suggestions on how to be a successful student despite having chronic depression

Those with depression know that being a successful student can be hard when one suffers from depression. Motivation to try and succeed is very low. There are ways to counteract this feeling, however.

Academically, always make sure to turn in your assignments, talk to your teachers about what you’re going through, and maybe look into a 504 plan.

Turning in an assignment for even only 2 points is better than having nothing turned in at all and getting a zero. Even if you only do half of the assignment, getting the points for that half is better than none at all.

Talking to your teachers can not only provide you a good outlet for what you’re feeling, but it  possibly allows you to make some arrangements regarding assignments and class work for that class as well.

Lastly, a 504 plan is a plan that protects a student with an impairment that substantially limits one or more major life activities. 504 plans allow flexibility with your abilities to turn assignments in. For example those with ADD or depression may turn in assignments later due to concentration issues related to the named affliction. Keep in mind that a 504 plan is a legal document, and you will need to have documentation from a doctor in order to start the process to possibly receive one.

Self care is also a good option to lower stress and almost reboot your system. Make sure you’re eating enough and staying hydrated. Both of these will boost your energy and possibly your motivation levels.

It may also be a good idea to find creative and constructive outlets for your feelings. Some that I’ve seen have been painting (any kind of painting! It doesn’t even have to look like anything, it can just be a bunch of colors in a blob!), writing your feelings down in the form of a poem or story, and writing a short song.

Some other options that have worked for me have been blasting emotional songs and singing along.

Therapy can also be very helpful for managing symptoms of depression. Therapy, however, can be fairly expensive if you don’t have insurance, or if your insurance doesn’t cover therapy.

An important thing to remember is that your health comes before your school work.

If your depression is getting too bad that your ability to function is detrimental, and suicidal thoughts occur, then you should consider: going to the ER and getting help from there, going to the National Suicide Prevention website: https://suicidepreventionlifeline.org, or calling the National Suicide Prevention phone number: 1-800-273-8255.