Monthly Archives: March 2023

News, Travel/Food

The healthy cereal lawsuit

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By: Joseph Nelson

We all remember the sugar coated cereal we would eat before school started, or while watching our morning Saturday TV. But we all know that the “best way to start your morning” slogan that would appeal to kids and parents was completely fabricated right? Well, the Food and Drug Administration (FDA) feel’s as though the marketing for these cereal should not have any saying of how it’s “healthy” or “good for you”. Now, I’ve loved cereal when I was a kid (when my mom would let me have them of course) but I feel like I knew this wasn’t healthy at all, so would this change much? The answer to that is yes!

With this new rule, the FDA will mandate that foods labeled as “healthy” must contain food groups like fruits, whole grain, dairy, and other added ingredients that must now fit a certain criteria in order to be approved as a “healthy” cereal. Now, what are the actual stats of this rule? Well, the rule will limit all cereal to no more than 2.5 grams of sugar per serving. This would restrict multiple food brands from being on the store shelf with what now would be false advertising.

To put it into perspective, Fruit Loops are 12 grams of sugar per serving, Lucky Charms are 10 grams, and Cocoa Puffs are also 10 grams. This means that these “healthy” foods are now 4x-5x over the maximum amount of sugar, per serving, that is allowed within these cereals.

Now, large cereal companies like General Mills and Kellogg’s, decried the proposed nutritional criteria and threatened legal action against what they say is a “violation of their first amendment rights”. The companies are going on to say that the healthy labeling requirements are an unconstitutional reach from the government power over the food industry. But the FDA says otherwise.

The FDA goes on to counter the claim of “lack of free speech” with a brief but thorough statement “cannot explain why consumers cannot make their own healthy decisions based on [nutrition labeling] data”. Rather, it seeks to limit the food companies’ ‘speech'” effectively saying that with this new proposal, the product’s ingredients will be completely transparent to the consumer and will give them a completely unbiased choice of whether or not they put that candy bar in their cart.

Now, how will this change for the consumer? Well, we know that the average day Fruit Loop consumer will probably still be filling the pockets of the big corporations. But the new single mom walking down the aisle, looking for a healthy cereal for her kid, will now see all these cereals around her and will be able to accurately choose the best healthy option for her and her kid.

That isn’t stopping me though, Cocoa Puffs will forever be my childhood favorite.

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Advice/How To

Things to do during spring break

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By: Jessica Garcia Saligan

Road trips

Something that is fun to do while you’re on spring break is going on a road trip anywhere with your family, friends, or by yourself. It’s a good way to get out and get to know new places, it’s also a fun way to bond more with your family and friends. You jam out to music, have deep talk, you get to think about things to yourself; there are so many things you can do while being on a road trip, just make sure to enjoy it and make special memories.

Cuyuna Trail

If you are a person that enjoys bike riding and nature, Cuyuna Trail is the best place to do all of those activities. You can go during the winter, spring and summer time. During the winter, the mountain’s trails get heavy snow and it works great with a fat tire bike, and in the summer, you can “glamp” in tents.

Something that I like about Cuyuna Trail is that if you want to start biking, or you already know how to, but aren’t prepared to go up the big trails, Cuyuna has beginner, intermediate and advanced trails. The trails are groomed and all vary in distance and difficulty, and if you don’t have a bike, at the entrance they have some bikes set up that you get to rent out for $40 dollars/4 hours. $65 dollars though, will get you a full day of bike riding. To make having adventure a lot easier, there is a cabin a few minutes away from the trails. Cuyuna Trail is the best way to enjoy the outdoors.

Union Rooftop

 Union Rooftop is the best way to spend your spring break if you are looking for an aesthetic place to eat out with friends, or with a loved one. Union Rooftop is a glass-enclosed rooftop space with a spacious bar and skyline views. They have amazing food and deserts options. It’s a great way to spend your evening with your loved ones.

Clubs and Activities, Entertainment

5 fictional podcast recommendations

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By: Bijou Kruszka

Podcasts are becoming more popular every single day. They allow anyone to become completely immersed in a world from the comfort of anywhere they can listen to audio. One of the best ways to experience stories is through fictional podcasts, but it can be hard to find a really good one. Here are my top 5 personal recommendations for fictional podcasts.

#1: ‘The Magnus Archives‘

First on this list, and arguably the most popular, is ‘The Magnus Archives’. ‘The Magnus Archives’ is a horror podcast which follows Jonathan Sims, an archivist at the Magnus Institute, as he transcribes their files into an audio format. Every episode brings a new short horror story, which eventually starts to thread together into a larger, mysterious narrative.

Pros: There is a lot to like with ‘The Magnus Archives’. Every story
in the series is very creative and effectively horrific. From the very beginning, every episode delivers something interesting and fresh. It is also genuinely scary, something that can be hit or miss in an audio medium. Once you get a decent amount of episodes in, the show also creates a lovable cast of characters in addition to the main narrator.

Cons: If you’re someone who needs plot fast, this show is not for you. It takes a considerable amount of episodes to reach any small thread of plot, and when each episode is 25 minutes, it feels significantly long to move past the beginning. Additionally, the beginning episodes are not skippable, as some are necessary for plot details later.

#2: ‘Welcome to Night Vale‘

Next, we have one of the original audio dramas, ‘Welcome to Night Vale’. ‘Welcome to Night Vale’ (WTNV for short) is a radio show detailing the odd happenings of the titular small, desert town. Each episode follows a similar format: news, with a small episodic story flowing through it; then the weather report (which isn’t the weather but fun indie music from smaller artists); and then a conclusion, with the wrap up of the episodic plot-line and a few wise words from Cecil Palmer, the radio host and main narrator.

Pros: WTNV is a fun ride all around. Its comedic writing is top-tier, and Cecil’s deadpan delivery only elevates it further. The setting is consistently bizarre and fun to be in. As the podcast progresses, the town feels more and more tangible, with a recurring cast of quirky characters. There are genuine heartfelt relationships built, especially between Cecil and out-of-town scientist Carlos. The diverse catalogue of music built by the weather segment is also enjoyable. There is also a huge backlog to listen to, as they’ve been uploading every two weeks since 2012.

Cons: WTNV doesn’t really have much of a plot. While there are recurring characters and some arcs that extend outside of episodes, no central plot stays for very long. It also doesn’t have much variety in terms of sound, as most episodes are simply Cecil talking. This makes it a great podcast to relax to, not so much to keep you on the edge of your seat. If you’re looking for a high stakes podcast centered around one ongoing conflict, WTNV is not for you.

#3: ‘The Penumbra Podcast‘

‘The Penumbra Podcast’ is technically two podcasts in one. It alternates between storylines every chapter, “Juno Steel” and “The Second Citadel”. “Juno Steel” focuses on the titular character, a private eye on futuristic Mars, as he entangles himself in space crime through a series of fun characters. “The Second Citadel” is set in medieval times, and focuses on a group of knights trying to protect their kingdom and navigate their personal relationships.

Pros: ‘The Penumbra Podcast’ is fantastic. Each storyline is treated with the utmost care and is incredibly interesting. Both stories are absolutely fantastic with fully developed casts of characters and wonderful writing. There’s also lots of splendid queer and disability representations through a diverse array of characters. “Juno Steel” does a lot of creative things with its sci-fi settings and its characters are all incredibly distinct and fun. “The Second Citadel” creates a lot of interesting conflicts with its world-building and the variety in plot-lines is fun to see. If you like diverse, well-built characters, Penumbra is certainly for you.

Cons: With the way the storylines alternate, it can be easy to get jumbled up. Sometimes, this organization can lead to confusion in listeners and cause them to lose details that become central to the plot later. It also is fairly long. Each chapter is at least two episodes, each about 45 minutes long. While the Penumbra has settings you want to stay in for that long, if you’re looking for more bite-sized pieces, it’s not quite right for you.

#4: ’36 Questions‘

’36 Questions’ is a story about Judith and Jase, a couple trying to rekindle their deteriorating marriage by answering the titular 36 questions, proven to make you fall in love with the other person. ’36 Questions’ is different from the other podcasts on this list in two ways: it’s a musical, and it’s only 3 episodes long.

Pros: If you want something short to start listening to audio dramas, ’36 Questions’ is up your alley. Telling a complete story in approximately 3 hours, this is incredibly short compared to everything else on this list. The music for this is also splendid. Jessie Shelton and Broadway legend Jonathan Groff are both fantastic singers, and all of the songs feel very cohesive and are enjoyable to listen to. The central conflict is very grounded and the characters are realistic and well-rounded.

Cons: While it’s a pro, it’s also a con: this podcast is short. The ending isn’t exactly satisfying, and listeners will want to stay in this story for longer than what they’re given. However, there isn’t a whole ton of room for the story to expand. The main two characters are the only two characters (unless you include Henry the duck, which unfortunately I am not) so there isn’t much variety in the story itself.

#5: ‘Wolf 359‘

‘Wolf 359’ is a sci-fi podcast following Doug Eiffel, an astronaut aboard the USS Hephaestus, as he records his experiences in space via audio logs. He witnesses everything from aliens to mutiny, and he always has some quips to accompany it.

Pros: ‘Wolf 359’ perfectly balances both comedy and
drama. While Doug always has a joke for every moment, it’s not
afraid to get very tense or heartfelt. The crew aboard the USS
Hephaestus is completely charming, and they are all very well-developed. The overarching conflict is interesting for sure, but the filler episodes are sometimes even better. Overall, with an enjoyable cast and fantastic writing, this show is one you don’t want to miss.

Cons: This one is not the simplest to follow in terms of overarching conflict, especially if you are not a sci-fi person. The show throws you into the void of space, both literally and figuratively, and for those unacclimated to the genre, this can be somewhat jarring. I wouldn’t recommend this one as a first for new audio drama listeners, as the show has a tendency to move on pretty quickly without explanation.

In the end, the world of fictional podcasts is very diverse and has a lot to offer. Should you listen to any of these and enjoy them, you might have a fun time at HPSH’s very own audiodrama club. We meet every Thursday after school in the choir room. We discuss fictional podcasts of all kinds, sharing new recommendations and listening to episodes together. We hope to see you there!

Getting To Know/History

Influential women in sports

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By: Isabelle Baidoo and Greta Johnson

Over the years, women in sports have been constantly underestimated. So, for women’s history month we wanted to talk about 2 influential women who were dominant in their respective sports. We chose Megan Rapinoe who plays soccer on the US Women’s National Team and Mikaela Shiffrin, who is a successful alpine racer.

Mikaela Shiffrin

At the age of 15, Mikaela started racing on the World Cup circuit. She was the youngest ski racer in American history to compete on the FIS circuit. This came after she had been skiing for most of her life, and had also attended Burke Mountain Academy, which is a ski racing academy in Vermont.

Just a few weeks after her 16th birthday, Mikeala won her first World Cup race. It was only her first season racing the circuit.

After 2 more seasons of competing in the World Cup she went to her first Olympics and ended up winning a gold medal in slalom making her the youngest slalom gold medal winner in American history.

After 13 seasons racing in the World Cup, Mikeala has 88 wins combined. That makes her the most decorated racer in the world at only 28. She’s been to 3 Olympics, has 3 Olympic medals, and is the most successful racer in American history.

Sadly, in February of 2020, Mikeala’s father Jeff unexpectedly passed. He suffered a severe head injury in the family’s home in Colorado. He was 65. This devastated the Shiffrin family.

“My family is heartbroken beyond comprehension about the unexpected passing of my kindhearted, loving, caring, patient, wonderful father. Our mountains, our ocean our sunrise, our heart, our soul, our everything. He taught us so many valuable lessons,” Shiffrin tweeted. “But above everything else, he taught us the golden rule: Be nice, think first. This is something I will carry with me forever. He was the firm foundation of our family and we miss him terribly.”

Soon after his death, Mikaela and her family started the Jeff Shiffren Athlete Resiliency Fund to help US Ski Team athletes through the COVID-19 pandemic, and honor Jeff Shiffren’s legacy of kindness.

After a couple hard seasons, and a very rough 2022 Olympic Games, Mikaela is back on top. This season she broke the record for the most ski racing wins ever which was previously held by Ingemar Stenmark for 34 years.

Mikaela is one of the most influential ski racers of our time; she broke barriers and overcame many setbacks and influenced a new generation of female skiers today.

Megan Rapinoe

Megan Rapinoe is a professional American soccer player. Since 2006, she has played winger and midfield for the United States Women’s National Team. Before she played nationally, she played for the Portland Pilots, during her college career, from 2005-2008. Rapinoe also currently plays for the OL Reign, a professional soccer team based in Seattle, Washington.

Throughout her career she has numerous accomplishments in soccer. Rapinoe is a three time Olympic Champion. In the 2020 Tokyo Olympic Games she won bronze, in the 2016 Rio games she took the team to 5th place, and finally, in 2012 of the London games she won gold.

Throughout her 197 national appearances, she has scored a total of 63 goals making her the 10th highest goal scorer on the Women’s National Team.

Rapinoe is also a strong activist for the LGBTQ community. She is the latest openly LGBTQ American to receive the Presidential Medal of Freedom in July 2022.

She was among 17 others to receive this honor, she was the first soccer player to get this award, and was one of only six female athletes.

She is an advocate for many LGBTQ organizations such as the Gay, Lesbian and Straight Education Network (GLSEN) and Athlete Ally.

She’s received awards for her contributions to the LGBTQ community as well. For example, in 2013, she was awarded the Board of Directors Award from the Los Angeles Gay and Lesbian Center. Then in 2020 she was one of ‘Time Magazine’s’ 100 Most Influential People.

Women in sports are frequently overlooked and pushed aside. Whether it be that they are underpaid, get less TV footage than male athletes, or receive less sponsorships than their male counterparts. These women are idols to many young girls, and they are extremely crucial to the future of the sports. Representation is important in sports because it shows the next generation of athletes that their dreams are possible.

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World

Tensions rise in Georgia, Putin looks to China, and ICC puts arrest warrant on Putin

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By: Aeden Evenson-McDermott

The country of Georgia is finding itself caught up with its former Soviet Republic and the present state of the world. With an overwhelming majority of Georgians wanting to get EU membership, and become a more reformed democratic institution, there has been pushback by some on the far-right. There most recently has been a push by the right-wing and conservatives to change the constitution to allow the government to become more authoritarian in certain measures. Many are fed up with the measures being proposed by various officials and individuals that they see as wanting to lower the country. Corruption is still a prevalent issue, and with Russia’s influence growing in the former Soviet Republic this is allowing for the restrictive measures to gain traction in Georgia.

Russia has used its influence as it has turned its attention to disrupting Georgia’s politics as a distraction from their invasion of Ukraine. It remains to be seen what comes of this, as thousands march for their rights to a hopeful future of EU membership and to stand against Russia.

As Eastern Europe finds itself in a world intertwined with the two most powerful autocrats (Putin and Xi JinPing), the West is grappling with defending democracy while not going too far to provoke our adversaries.

With the current standstill in the war on Ukraine, Russia is playing their cards towards a war of attrition. Ukrainian resilience is allowing for the further pushback of Russian forces which is leading to significant casualties, especially on the Russian side. Russia’s loss of manpower constantly has their efforts diminished and has Putin angered. He has persistently requested support from his few remaining allies and has especially sent requests for various military hardware to be delivered to his country. He has received kamikaze drones from Iran and has secretly, while somewhat silently, asked president Xi of China for military support and assistance.

The two autocrats would reconvene for their most recent summit for 2 and a half days with president Xi holding private meetings with Russian president Putin. The free world has been keeping a close watch on the moves that these two men would be making through their discussions from the 20th-22nd of March.

It really wasn’t a surprise that President Xi would travel to Moscow, especially with the tighter bond between the two countries’ alliances. Since Xi’s election in 2012 the two men have built a strong relationship and have held 40 one on one meetings.

When the somewhat crippling sanctions came in full force to Russia, back in February of 2022, China was a mainstay ally who refused to condemn the invasion of Ukraine and took a pretty neutral stance on the whole issue.

Through the buying of natural gas and oil, to the economic stability, and modern tech being provided to Russia, China is allowing for the state of Russia to be refurbished. The two leaders agree on the common consensus of being against the United States while treading water to remain intact with the world in terms of trading.

The ongoing war in Ukraine that continues to be further pushing Russia away has made Putin turn to hosting Xi for a variety of reasons. The main reason was that Putin strongly considered asking for lethal aid which China has remained silent on but has never given a definite no to.

The 12 point peace plan proposed by Xi has been deemed as a non starter by Ukraine, the U.S. and Western Allies. It mainly is because it would be keeping Crimea as Russian controlled territory even though it is Ukrainian land, calling for a cease fire between Russia and Ukraine (which would most likely allow for Russia to regroup and buildup manpower for a new offensive), and a plan that favors Russia in ending the war but doesn’t give all Ukrainian land back to the Ukrainians.

Most notably, in recent weeks, the ICC (International Criminal Court) has issued an arrest warrant for President Putin of Russia and for the Commissioner of Children’s Rights Maria Alekseyevna Lvova-Belova. This comes at a time when Russia is continuing to lose and manpower is short. The arrest warrant is mainly for the unlawful deportation of Ukrainian children to Russian controlled territory as well as many Ukrainians who were forced to be taken to Russia. Lvova-Belova, who is the Commissioner of Children’s Rights in Russia, has been in control of the handling of displaced children since the war started. She herself has “adopted” at least one kid from Ukraine and has been an advocate of having Russian families take in Ukrainian children.

Putin and Lvova-Belova have both been pro Russian and have the mindset of making the Ukrainian children lose their identity and therefore become Russian citizens. With the forced deportation and the illegal adoptions which have taken place, the ICC has issued arrest warrants for both of them under the Rome Statute. Although, in the near future, most likely nothing will happen for them to be arrested, it further isolates Russia and its leaders from traveling to much of the world, and especially to the West.

Travel/Food

Canjeero and shaax recipe

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By: Ajmal Abdirahman

Canjeero is a breakfast staple in Somalia. Both my mom and dad would eat it almost every morning when they lived in Somalia. It’s one of my favorites from Somali food. I grew up eating it almost everyday just like my parents. My mom would get up very early in the morning and make a big batch of Canjeero and alongside she would also make her signature Somali shaax!

Canjeero can be eaten in many different ways. Like with shaax (which is Somali tea), with sugar and sesame oil, with goat or camel liver (which is called “beer” in Somali), with oodkaac (which is a Somali dish of preserved jerky style beef cubes), or my favorite way, with honey!

Somali tea (Shaax), was first introduced to Somalia through ancient trade with the Indians and Arabs. It’s typical for Somalis to drink this throughout the day but mostly at breakfast or late at night. Tea is widely preferred in Somalia over coffee. If you add milk to your tea then it is called Shaax Bigaysi.

I asked my mother for her recipes; here they are!

Canjeero Recipe:

Ingredients:

  • 2 cups of all purpose flour
  • 1 cup of self rising flour
  • 1 cup of corn flour
  • Pinch of salt
  • 3-4 cups of water
  • 1 teaspoon of yeast
  • 1 tablespoon of sugar

Instructions on how to make Canjeero:

  1. First combine all the flours in one large bowl along with the salt, sugar, and yeast and whisk well
  2. Add the water slowly until you get the right consistency (thick and smooth)
  3. Then let the batter sit for an hour or overnight
  4. Enjoy!

Shaax Recipe:

Ingredients:

  • Cold water (amount is how much tea you want to make)
  • 1⁄2 cup of sugar
  • Cardamom (add desired amount)
  • Cinnamon sticks (add desired amount)
  • Cloves (add desired amount)
  • Ginger (you can use powdered ginger but fresh is best, also add desired amount)
  • Black tea bags or black tea leaves (add desired amount)

Instructions on how to make Shaax:

  1. First grab a kettle and pour your cold water into it
  2. Either boil the water first or boil when all ingredients are added
  3. Add your sugar
  4. Then add all your spices, cardamom, cinnamon sticks, cloves, and ginger, then let that all boil together
  5. When that all boils together nicely add your tea bags or tea leaves
  6. Boil for a couple of minutes until it gets to a dark brown color
  7. Strain the tea and pour it into your thermos or tea pot
  8. Enjoy!

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Travel/Food

Attractions to do in the Twin Cities

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By: Jessica Garcia Saligan

CanCan Wonderland

This attraction is an amusement built in a historical building.
CanCan Wonderland has many attractions for all ages. Kids and adults can play an 18 hole mini golf course made by 18 different artists. All 18 holes are different and provide different skills. CanCan also has a ping ball arcade and many other retro arcade games. They provide many necessities to have an amazing evening.

Here is a link to find CanCan Wonderland: https://goo.gl/maps/FMmT32SeT7U2

Mall Of America

The Mall Of America has many attractions to choose from! They have an escape room with 12 different room choices from prison escape to a mansion escape. This attraction involves a lot of critical thinking so if you’re good at, that I suggest that you try it out!

The mall also has an indoor theme park with many coasters for all ages from thrill rides like the rock bottom plunge, to zip lining and many kid coasters for the little ones. I recommend the park to younger kids because the thrill rides aren’t as thrilling compared to other places, but overall, it’s a great place to spend an evening out.

If you ever get hungry while shopping, the 3rd and 4th floor have so many restaurants and fast food places and so many varieties of food you can choose from.

One thing that MOA is known for, is the biggest Sea Life in Minnesota; it has more than 10,000 underwater creatures plus the 11 breathtaking exhibits that are filled with 1.3 million gallons of water.

The Mall of America is located at: 60 E Broadway, Bloomington, MN 55425

WhirlyBall

WhirlyBall is a fun place to go out with family and friends! There are so many activities to do such as WhirlyBall, a lot of people don’t know what it is or never heard of it. WhirlyBall is a team sport that is up to 2-4 people per team. You have a bumper car and a scoop with a ball. What you have to do is make sure the ball doesn’t hit the floor and score on the opposite team’s goal.

Some other activities they have are laser tag, arcades, bowling, escape rooms, and if you really enjoy WhirlyBall you can join a Whirly League. You get a lot of benefits if you’re on the team such as exclusive food and drinks, 50% off walk-in Whirly anytime all season. It’s $5 per person for 3 games per night, which will be $75 per week. You need to have 5 players on each team and must be 18 years old to play. They are also known for how many good food options they have.

You can find WhirlyBall at: 2405 East Old Shakopee  Road,
Bloomington MN 55425

Editorials/Student Voice, Events

Women’s History Month

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By: Lauren Kottke & Ella Sutherland

Women’s history month is the month of March that is dedicated to women. It’s to honor the women that have been mistreated, pushed down, and suffered throughout history. It’s well known about the struggles that women have faced for hundreds of years. Up until the women’s suffrage movement, they couldn’t even vote. And before that, it wasn’t normalized for women to have a job or to be unmarried. Though much has changed, the world is still unsafe for women.

Women’s history month started in 1978. At first it was only a week-long celebration and was called “Women’s History Week’. It started in Santa Rosa California by the Education Task Force of Sonoma County Commission and the Status of Women. Women’s History Week was led by a teacher named Molly Murphy McGregor. During that week, Santa Rosa had presentations on women’s contributions to history, society and culture. After the Santa Rosa Women’s Week, it spread across the country. More and more states started to follow and celebrate Women’s Week.

Someone who helped start celebrating women was Gerda Lerner. She organized and chaired a 15-day conference on women’s history. Her conference had many different sponsors for the event. Women’s Action Alliance and the Smithsonian Institution were two of the many sponsors. This conference made more people push towards Women’s Month.

“Women’s history is a women’s right—an essential, indispensable heritage from which we can draw pride, comfort, courage, and long-range vision.”— Gerda Lerner

It wasn’t until 1980 that Women’s Week became a national celebration. In February of 1980, president Jimmy Carter declared March 2-8 as National Women’s History Week. After it was declared by the president, more issues started to be passed by the president. On August 4, 1981, president Ronald Reagan issued a proclamation that Women’s History Week would be celebrated with ceremonies and activities. People wanted there to be speakers, presentations, and parades.

Then, in 1987, congress passed a petition which made Women’s Week, Women’s Month. The petition was made by the National Women’s History Project. And after 1987 it became an annual celebration.

Now Women’s History Month is celebrated by the United States, the United Kingdom, and Australia. Other countries celebrate but at different times. For example, Canada celebrates Women’s Month during October. There is also International Women’s Day on March 8th.

Since Women’s History Month started, there have been things that have improved and some things that haven’t.

One of the things that have improved for women is the amount of women working in the government. This may not seem like a huge deal but it is. Women now have a say in laws that get passed, and are more likely to recognize women’s struggles.

Another way that things have improved for women is now many more countries are instigating laws to support the fight for gender equality. In the last 10 years, 131 countries have passed over 274 legal reforms in order to create more equality between genders. This is important for the futures of young girls and women.

One more way that things have improved for women is the percentage of young women and girls, that are attending school, has gone up hugely. As of today there are over 79 million more girls that are in school learning than there were in 1998.

There are still many issues that women face today like pay gaps, job security, gender based violence, and reproductive rights being taken away. We still have a long way to go before women can feel fully comfortable in the world we live in today, but from what we can tell we are making slow progress.

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Events

Ramadan

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By: Yumna Abajebel

I’m sure we’re all wondering what the holiday Ramadan really is about. In the religion of Islam Muslim, Ramadan marks the ninth month of the Islamic calendar.

When the crescent moon is sighted in Saudi Arabia, it starts the long awaited month of fasting. Ramadan isn’t only about fasting, it’s a month about giving zakat (charity), making prayers, and forgiveness for the sake of Allah (God).

The real reason why we fast is to be grateful for what we have, and see what it’s like for people who are less fortunate. Usually, we don’t have food or drinks from sunrise to sunset. Before the sun rises we have to have a filling meal. Then towards sunset, you have to start preparing for dinner, which is called Iftar, and is at an exact time. You can eat anything you want, but have to stop right before sunrise.

Fasting is mandatory in Islam once you hit the age of puberty, exceptions being extend for people who are either ill, diabetic, traveling, pregnant, or women in their menstrual period.

Towards the end of the month, Laylat al-Qadr starts; it’s one of five odd-numbered nights which fall during the last 10 days. Those last days are the most spirited days of the month which is spent praying all you can and asking for forgiveness of all your past sins.

Then, on the 30th night, the new crescent moon has to be sighted for the completion of the thirty days of fasting. After the moon is sighted, it marks the beginning of Shawwal, the next lunar month.

Then sparks up the celebration of Eid al-Fitr. Eid is the celebration after Ramadan that lasts for 3 days. It’s spent wearing the best clothes you have, being with family, and eating all the food you can. Muslim people all around the world are the happiest during this time. They spend all year preparing and waiting for this holy month. We don’t have that many holidays in our religion, but Ramadan and Eid will forever make up for that.

Travel/Food

Malawax recipe

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By: Mushtaq Yonis

Malawax is a Somali traditional dish that’s regularly eaten for breakfast across the country and its diaspora. Malawax is a sweet pancake similar to a crepe. Some eat it with honey and drink shaax with it which is a Somali tea.

Malawax is one of the easiest foods to make in Somali culture, which is why it’s great to make before breakfast if you’re in a rush. Just make sure you have this mixture ready in-hand before you start.

Ingredients:

  • 1 cups water
  • 3 tablespoons of melted butter
  • 1 teaspoon of ground cardamom
  • 1 1⁄2 cup plain flour
  • 2 egg
  • 2 cups milk

If you don’t have time in the morning to make this mixture, make sure you make it by blending the ingredients the night before and refrigerate it so it doesn’t go bad.

Instructions on how to make malawax:

  1. Brush a nonstick pan with butter or oil over medium heat
  2. Pour a little batter into the pan and swirl it around to cover it thinly
  3. Cook the malawax till they’re golden underneath, about a minute or two
  4. Make sure the malawax doesn’t stick to the pan by spreading a little oil or butter
  5. Flip the the malawax over and repeat

Then you are ready to enjoy the malawax! It’s best eaten when warm so make sure you eat it before it gets too cold. You can add honey or butter if you want extra taste!