Why is soda so addicting?

By: Haroon Yonis

Soda is a common drink in America. It’s tasty, sweet, and most importantly it’s refreshing. You can’t go a day without seeing it, whether it’s in your household, on a commercial, or in the restaurant you’re having your meal in.

It’s undeniable that soda is involved in our lives, and especially plays a major role in American culture and cuisine. 

But what makes this drink so addicting and tasty? The answer may surprise you, and may finally make you realize how much of a danger it really is.

Firstly, soda contains a ton of sugar, and some brands may have upwards of 60 grams in their drink! This insane amount of sugar releases chemicals in your brain, chemicals that make you feel good, and makes the soda much more refreshing. One of these chemicals is known as dopamine, and it makes you feel pleasure, a common feeling associated with sugar and soda.

On top of that, many sodas contain ingredients such as artificial flavors, and additives such as caffeine, that make you crave it, and as a result sometimes causes one to create an unhealthy addiction and obsession with the drink. Diet sodas have further promoted this widespread addiction, as many view them as a healthier alternative to regular sodas, when in reality they may even be worse.

The availability and cheap price of soda also makes it appealing to many customers, especially those who cannot afford healthier sweeteners, and as a result opt out for soda instead. They are found in practically every restaurant, and the honest and rather harsh truth is that it is almost impossible to avoid soda. There are very limited options when it comes to alternatives, and the sweet tasting drink has become a staple in America.

Some advice would be just to cut out soda from your diet, and as your body slowly adjusts to the change, you’ll realize that you no longer crave or want the drink. Soda has many detrimental effects on your body, and it simply isn’t optimal for human digestion. Do yourself a favor and stay away from that can of poisonous sugar!

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