Category Archives: Travel/Food

Ilhan Omar’s recipe that my family uses

By: M. Ahmadad

Some sambusas the author’s mother made: Photo taken by the author

Sambusa is one of the most popular foods in Somali cuisine, and can be eaten to accompany a main dish or enjoyed simply on its own, with many variations of fillings. And, it also happens to be on the HPSH school lunch menu, so many students have already tasted the beef or lentil options.

For those looking to try their hand at making it, here is a recipe for beef sambusa, courtesy of my mother who got the recipe from an interview Ilhan Omar did where she talked about how using egg roll wrappers made hers special.

            Ingredients (generally makes 4-6):

  • Egg roll wrappers
  • Cooking oil (non-flavor or by preference)
  • Ground beef (85% lean)
  • Seasoning mix of choice (suggested: curry or goat meat powder)
  • Water (for sealing egg wrap around filling)
  • Minced green onions
  • Minced garlic cloves
  • Finely cut onions
  • Salt/grounded black pepper

*Amounts can vary depending on how many servings you’re making, and what meat/vegetable/spice ratio fits you best.

You’ll need a skillet, and at least one vegetable knife, and a skimmer. Also a plate.

Creating the filling:

  • In a large bowl, mix together your seasoning mix + salt and pepper with the ground beef well. Toss your minced onion, green onion, and garlic clove in according to the meat to veggie ratio you want. After adding, mix well into one complete filling for the sambusa

Preparing the shell of the sambusa:

  •  On a baking sheet, lay your egg roll wrappers down and cut them diagonally to form triangles.

Shaping the sambusa:

  • Place a tablespoon or less of the filling mix onto an egg wrap triangle, and use water to wet the edges before wrapping the bottom corners up and onto each other to form a triangle shape around the filling.

Cooking and serving:

  • Fill the skillet up with one or two tablespoons of oil and turn the stove to medium-high heat, after waiting for the oil to heat up, place your sambusa into the skillet. Turn gently with cooking tongs until the outer layer is golden-brown. Use a skimmer to lift the sambusa out, one at a time, and allow for the excess oil to drip off. Place on a plate. Wait for the sambusa to cool down enough to enjoy.

I hope this recipe/guide was helpful, have fun with making sambusa!

State Fair food

By: Oak Berg

Chicken on a stick with Thai noodles

The Minnesota State Fair is a food persons dream, with a shift scale of delights that deliver to all tastes and preferences. As a food person, I have walked  the fairgrounds and discovered some amazing meals that deserve recognition. In this article, I will share my top picks for the best Minnesota State Fair food.

First on the list is the basic corn dog, a simple yet delicious treat that never fails to please both young and old. The crispy batter and juicy hotdog create an amazing collaboration of textures that are irresistible.

Sweet Martha’s Cookies are a must-try for anyone with a sweet tooth. These warm, gooey chocolate chip cookies are freshly baked and loaded with chocolate chips, creating an amazing taste that is hard to resist.

The Pronto Pup is a tasty twist on the traditional corn dog, with a slightly sweeter batter that creates a unique and delicious flavor. The hot dog is encased in a golden, crispy exterior, adding another layer of texture to this delicious treat.

Last but not least, deep-fried cheese curds are an amazing pick that should not be missed. These bite-sized nuggets of cheese are coated in a light, crispy batter and deep-fried to perfection, creating a warm and gooey snack that pairs well with any other delicacy you choose to try.

Overall, the Minnesota State Fair offers a wide variety of mouthwatering treats that brings something to all tastes and preferences. From classic corn dogs and sweet chocolate chip cookies to unique twists on familiar favorites like the Pronto Pup and deep-fried cheese curds, there is something for everyone to enjoy. Make sure to invest in these foods during your visit to the fairgrounds.

Best places to see fall colors in Minnesota

By: Natalia Gercheva

Photo taken by the author

Autumn in Minnesota is one of the best places to experience some of the most beautiful leaf colors. Luckily, there are many parks you can go to, and walks you can take to be surrounded by nature’s beauty.

In Minnesota, mid-September to mid-October is when the trees start to change color. The official first day of fall is September 23rd so if you have the chance, I highly recommend going outside to admire this annual glorious phenomenon.

1. Winchell Trail in Minneapolis
This hike is a 2-mile round trip on a mostly unpaved trail with a moderate climb. This beautiful hike goes right along the Mississippi River gorge, and it is popular with bird watchers and naturalists. There are many trees along the trail, and the lighting makes the leaves’ colors pop.

2. Lake Maria State Park
This state park has a wide variety of trails you can go on varying in distance. There are 9 trails that range from 0.5 mi- 5.3 mi long. Lake Maria is located in Minneapolis, and it is an easy drive from anywhere in the area. This would be a perfect state park to go to with your family or friends to enjoy being outside in nature.

3. Minnehaha Falls Regional Park
Minnehaha Falls is one of the oldest parks in Minneapolis, where visitors can enjoy not only the autumn colors, but also a luscious 53-foot waterfall, river views, and limestone bluffs. The park is 193- acres and contains oak, elm, silver maple, basswood, hackberry and cottonwood trees. There are also native and prairie woodland wildflowers.

These parks/ trails are my personal favorites, but some other noteworthy destinations are Taylors Falls, Fort Snelling State Park, and the Hyland Hills Ski Area. Although the time is limited, and the fall colors will change quickly, it will be a memorable experience, and definitely worth it if you decide to make one of these trips.

Matcha Chocolate Chip Banana Bread

By: Ajmal Abdirahman

My two favorite things are matcha and banana bread, and so when I found out that they could be combined I right away needed to make it. This recipe I’ve made many times for my family and my friends and it’s now my favorite way to make banana bread!

If you don’t know what matcha is, or have never heard of it, matcha is a high grade form of green tea, made into a powder from the actual tea leaves. Matcha is traditionally consumed in East Asia and has many health benefits. It’s high in antioxidants, may help protect the liver, help prevent cancer, boost brain function, promote heart health and even help in weight loss.

I grew up eating banana bread because my mom would often make it when our bananas would go bad. Quite recently I’ve started to drink matcha when I was recommended to by my cousin. So, if you like the flavor of matcha I would recommend you try this recipe because it pairs well with the banana and sweet chocolate flavor.

Ingredients:

  • 1 stick of butter
  • 1 cup of sugar
  • 3 mashed ripe bananas
  • 2 large eggs
  • 1 teaspoon of nutmeg
  • 1 teaspoon of cinnamon
  • 1 teaspoon of vanilla extract
  • 1 tablespoon of milk
  • 2 cups of all-purpose flour
  • 1 teaspoon of baking soda
  • 1 teaspoon of baking powder
  • 1 teaspoon of salt
  • 2 tablespoons of matcha powder
  • 2 cups of chocolate chips

Instructions to make Matcha Chocolate chip banana bread:

  • Preheat oven to 350, and grease your loaf pan with baking spray or butter
  • Add butter to a microwave safe bowl and melt it, add the sugar and cream and mix them until light and fluffy, add your eggs one at a time beating well after each addition
  • Mash your bananas in a small bowl, mix in the nutmeg, cinnamon, vanilla extract and milk
  • In another bowl, add the dry ingredients: all-purpose flour, baking soda, baking powder, salt and the matcha powder
  • Add the banana mixture to the creamed mixture and mix well
  • Combine the dry ingredients with the wet ingredients and mix till the flour disappears
  • Mix in your chocolate chips
  • Pour your finished batter into the loaf pan and bake for 50-55 minutes
  • Take out from the pan when ready

Enjoy!

Best coffee shops in St. Paul

By: Mya Olson-Williams

Image created with Wonder

St. Paul is full of hidden locations that are worth finding. These are in my opinion the best coffee shops in the city.

Lost Fox

Lost Fox is a coffee shop and kitchen. It’s located downtown, and in an alley near the St. Paul farmers market. This is one of my favorite places to go for coffee and sometimes a bite to eat. It’s big, cozy, and they have games for you to play. Lost Fox is a great place to hangout and get something to drink.

Caydence Records & Coffee

Although small, this coffee and record store is super great for shopping with a cup of coffee in hand. They have all sorts of new vinyls, as well as older ones for just 2 dollars. This one is very entertaining if you’re into music.

Spyhouse

Spyhouse has 3 locations; St. Paul, and two spots in Minneapolis. This shop has unique drinks, and very cute interiors. They also offer ordering for pick up, which is nice for on the go. I enjoy this one especially because of how close it is.

Rafiki Coffee & Café

This coffee shop is super chill and quiet. They have really good pastries and my favorite is their chai lattes. The employees are kind, and it’s an overall great environment to be in.

Cahoots Coffee Bar

Cahoots is located on the busy street of Selby Ave, but is never busy inside. It’s a cozy spot, with amazing outdoor seating. This is my favorite spot for a hot coffee or tea. Everyone there is always really sweet as well.

There’s many hidden coffee shops in St. Paul, but these are my favorite spots, and I 100% recommend them!

Carlota de limón

By: Jessica Garcia Saligan

Image created with Wonder

Carlota de limón is an ice box style cake! There’s a layer of limon frost then there’s a layer of Maria cookies. If you’re a lemon lover, you’re going to love this cake!

Utensils

  • Blender
  • Spoons
  • Bowls (multiple)
  • Casserole dish
  • Spoon or spatula
  • Plastic wrap

Mexican frosty pastry

  • 4 Mexican limes or use Key limes
  • 1 Can of condensed milk
  • 1 Can of evaporated milk
  • Galletas Maria or Maria biscuits (multiple packs)
  • Vanilla extract

You’re going to start out with squishing your 4 lime into the blender, getting every drop of the lime juice.

Get your condensed milk, evaporated milk and a dash of vanilla extract and pour that into the blender. Blend it all together until it comes into a smooth consistency but don’t blend too fast or some air bubbles will start to form.

Once you start getting the smooth mixture you’re going to start to make the Carlota.

You’re gonna grab your casserole dish, or a deep baking pan, both work perfectly! You’re going to pour in a little bit of the lime mixture – not to cover the can completely – but enough to get all over the pan.

Grab your Maria cookies and spread an even layer covering the whole bottom of the casserole dish.

Then pour in a good layer of the lime mixture over the cookies to coat them, then you’re going to use the back of a spoon or a spatula and spread it evenly all around.

Add in another layer of cookies and you will be repeating it until you have no mixture left and have several creamy lime layers.

You end up with the lime mixture on the top and if you like, you could leave it as it is or what ‘s more preferred is to add Maria cookies on top to cover every part of the cake and add some lemon zest on top!

Place plastic wrap carefully on top of the casserole, not letting it touch the surface of the Carlota. Place it in the refrigerator for overnight, or 2 to 5 hrs is preferred.

That’s how you make a Carlota de limón Enjoy!

‘Plátanos Flameados’ recipe

By: Pablo Contreras

Image taken from: Cocina Como Se Hace

I have never made Plátanos Flameados but from the video that I watched I can see that this recipe is definitely interesting and slightly unique. This recipe requires using fire and alcohol so be careful in that part if you are doing those steps.

I’m pretty sure that we all have tried Platanos flameados, I know you can find them in buffets, and me personally, I have never liked the taste and texture of them. I don’t like how soft the banana is and the taste of the banana.

Now here are some warnings before we start the recipe:

  1. This recipe is not mine it belongs to ‘Cocina Como Se Hace’
  2. The photo on this article also belong to ‘Cocina Como Se Hace’
  3. This recipe does have alcohol in it but you can skip that part, if not then have an adult help you

‘Plátanos Flameados’ Ingredients:

  1. 2 Bananas
  2. Brown sugar
  3. Butter
  4. 2 sliced oranges
  5. Whisky or cognac
  6. 1 cinnamon stick

Steps:

  1. The first thing that you need to do is put your pan on the stove on medium heat, and add in the brown sugar and wait for your sugar to get caramelized
  2. While waiting for your sugar to get caramelized peel your bananas and cut then in half
  3. Now, once your sugar is fully caramelized then add in your butter and your 1 stick of cinnamon and mix thoroughly
  4. Next squeeze the juice of the oranges in the pan and mix
  5. Once everything is mixed thoroughly then add in your sliced bananas
  6. Leave your bananas to cook in the caramel for a little while and then flip them

(For this next part I don’t recommend doing this without an adult because it requires you using alcohol and a lighter. You can skip if you want, if not make sure you have an adult help you)

  1. You are going to add in the whisky and turn your heat all the way up and use a lighter to light the bananas on fire
  2. Wait for the fire to stop and then you will know that they are ready

Now that you are done you can enjoy 🙂

Here is the link to the original recipe, beware the video is in Spanish ‘Canal Cómo Se Hace’: https://www.youtube.com/watch?v=MKtbJArs23s

How to make a tres leche cake part 2

By: Jessica Garcia-Saligan

Photo by Lara Farber on Pexels.com

This is part 2 on how to make a tres leche cake. In part 1 we covered how to properly make the cake part. In this article I will go over how to make the sweet milk mixture and finish up the cake.

For the Milk Mixture

  • 7 ozs. sweetened condensed milk
  • 7 ozs. light cream or table cream
  • 2 ½ cups evaporated milk

*optional*

  • Strawberries
  • Berrys

For the Whipped Cream

  • 1 ¼ cup heavy whipping cream
  • ⅓ cup granulated sugar
  • 1 teaspoon clear vanilla extract
  • ½ oz. vanilla pudding mix

Or you could make your own icing!

Starting from where we ended off, we put the cake in the oven on 356 degrees for 40-60 minutes until the toothpick came out nice and clean.

Once the cake is ready, remove the cake from the oven, carefully removing the cake from the pan and letting it cool for 5 minutes.

You’re going to line the cool pan up with some plastic wrap (make sure there is enough to have flaps that can cover the cake) then place your cake back inside the cake pan but the bottom of the cake should be facing up.

You’re going to set the cake aside and now we are going to work on the sweet milk mixture.

In separate bowls, put your 7 ozs sweetened condensed milk, 7 ozs light cream or table cream and 2 ½ cups of evaporated milk (this will help keep them organized).

You will also need another large bowl, measuring cup and a whisk.

In the measuring cup pour in the cream, condensed milk and evaporated milk.

Pour it in a large bowl and give it a really good mix.

Get your cake and fork and with the fork you’re going to start poking holes all over the top part of the cake.

Once you’re done poking the holes you’re going to get your mixture and pour it all over the cake getting the edges as well.

You’re going to lift the cake a little to get the flaps of plastic wrap and fold it to cover the top part of the cake and to keep the milk mixture in.

Once your cake is all soaked and covered you’re going to place your cake in the refrigerator first for at least  8hrs or overnight (overnight is recommended).

Now that you cake has set overnight, it’s time to make the whip cream (you can use any type of icing)

  • 1 ¼ cup heavy whipping cream
  • ⅓ cup granulated sugar
  • 1 teaspoon clear vanilla extract
  • ½ oz. vanilla pudding mix

In a large mixing bowl you’re going to pour in your heavy whipping cream, sugar and clear vanilla extract (has to be clear to prevent from changing colors).

Add in your vanilla pudding, the vanilla pudding prevents your whip cream from melting on your cake while being in the refrigerator.

Start mixing it until your mixture turns into soft peaks, don’t over mix it too much, you will know if you did once your mixture starts separating.

Your whip cream should be nice and fluffy.

Grab your cake and carefully take it out the pan.

Slowly start unwrapping the cake and taking the plastic wrap off completely.

Start frosting the cake and for an authentic Mexican tres leche we always decorate the cake with berries all over the top of the cake.

That is how you make  tres leche cake, Enjoy!

Best energy drinks in my opinion

By: Biftu Osmon

Energy drinks are created to have higher amounts of caffeine to boost energy levels and alertness. They have become a popular beverage choice in teens as of recent years. I decided to review some of my usual, as well as some new, energy drinks.

The first energy drink I’m reviewing is the orange flavor of Celsius. Celsius is one of my personal favorite energy drinks. When I first opened the can, I got a whiff of a citrus smell. I would compare the flavor of this to a Sunny-D with higher caffeine levels. I’m a big fan of citrus flavors as this is my go-to drink for when I want caffeine. I rate this drink an 8.5 out of 10.

The next energy drink I reviewed is Red Bull in the yellow edition. This was one of the new energy drinks I taste tested. I was a little skeptical to try it because the packaging wasn’t appealing. I would describe the taste of this drink as fruity. I was scared at first but I enjoyed this drink. It perfectly encapsulates the tropical flavor. I rate this drink a 9 out of 10.

The next energy drink I’m going to review is the BAYA Starbucks energy drink in the raspberry lime flavor. This drink definitely won in terms of marketing and design but not in taste. I didn’t enjoy this drink because the raspberry and lime mixed together didn’t compliment each other. The aftertaste was also unsettling. I would rate this drink a 2 out of 10.

The final energy drink I’m reviewing is the Ghost energy drink in the flavor cherry limeade. The looks of this drink were also deceiving. The flavor reminds me of a more citrusy Shirley Temple. I would give it a 6 out of 10 overall since I found it to be excessively sweet.

BWCA summer 2023

By: Greta Johnson

Summer 2023 the Boundary Waters will be open to canoe, kayakers and backpackers once again. With over 1 million acres of federally protected land in the northeastern part of Minnesota and similar wilderness across the border in Canada. This year over 250,000 people visited the BWCA.

Many people have signed up for permits this summer. Most are “putting in” at an outfitter or an entry point and have planned trips through the wilderness for at least a couple days.

Planning is a very important part of a BWCA trip. If you’re
staying overnight you need food, a bear-bag or some kind of bear repellent to keep the food in, a tent (duh), and a way to filter your water which would be either a filtration system, iodine, or boiling your water.

You also need a mode of transport which could be on foot or in a canoe or kayak. Traveling through the BWCA can be very taxing on your body so you need to make sure to drink enough water and eat good and nutritious food. This will help with your energy levels and keep you going through the whole day.

Something else that is important to a successful BWCA trip is planning when you’re leaving and when you’re coming back, and then letting someone know. Since the woods can be a dangerous place if something happens to you and you don’t come back when you planned this person can let the authorities know.

Safety on the water is a vital part of a safe trip. If you’re choosing a canoe or kayak as your mode of transport then a life jacket and a paddle are two required parts of water travel.

You will also need sunscreen and bug repellent to stay safe from the sun and the bugs. Both are equally strong. And will bother you very much if you don’t do anything about it.