Category Archives: Entertainment

‘The Sopranos’ and its relevance today

By: Teah Henry 

I recently finished my first watch through of ‘The Sopranos’, and I wasn’t the only one who was binging the show. According to HBO, the show’s viewership went up 179% at the start of the pandemic. ‘The Sopranos’ still manages to be relevant today with its commentary on mental health, social issues, and American capitalism despite its finale airing in 2007. 

The show cemented itself as a staple in television history with its realistic, complex characters and being one of the first shows that proved T.V. could be just as effective as film.

It was also one of the first to utilize the anti-hero; a protagonist that the viewer isn’t meant to agree with or even like. ‘The Sopranos’ paved the way for other shows like ‘Breaking Bad’ and ‘Rescue Me’. 

It’s not far fetched to say that most mafia stories are critiques of capitalism. They take place in a system that encourages cheating and competitiveness, and the members are often not happy with the way things are. The way that only a few in the mafia make a large profit while sending out lower ranking members to do the dangerous work is reminiscent of the small amount of people that hold the majority of wealth while most Americans are stuck working for a living. Christopher’s frustrations with Tony are the same as workers towards their own bosses; feeling used and not cared about. 

During the pandemic, the rich got insanely richer while the working class struggled to make ends meet. Congress couldn’t agree to send out another stimulus check a year after the first one, while other countries were consistently sending them out monthly. A lot of people became aware of America’s unfair distribution of wealth, and ‘The Sopranos’ bleak look at how capitalism only keeps its citizens unhappy helped people feel heard. 

Tony’s struggle with his mental health was also something viewers could relate to. Struggling with depression and panic attacks, Tony has to hide his problems to nearly everyone in his life due to social stigma. Tony’s inability to feel completely happy and satisfied is something a lot of people deal with, especially now as living conditions in America become worse.

Teens may also see themselves in the character AJ, Tony’s son, who is a teen throughout most of the show. He inherited his father’s mental health issues. His struggle with school and finding a purpose in his life is familiar to many. 

While almost all of the characters in ‘The Sopranos’ are irredeemable, there is something relatable about their feelings and struggles, and the commentary it makes will always ring true with American culture. 

Healthy breakfast ideas

By: Joxery Mezen Camacho

Everyone says “breakfast is the most important meal of the day!” But sometimes I’m too tired to make any breakfast, or I wake up late and barely have any time to eat something healthy. And there are many occasions where I simply don’t know what to eat. So, here are —- quick and easy healthy breakfast ideas: 

Breakfast burrito!

Why not try having a burrito in the morning? Getting a tortilla, adding in some eggs, avocado, and some veggies (or keeping it a strictly vegetable-only burrito) makes a healthy and delicious breakfast meal! 

Toast!

Toast is quick and easy-and you can have a variety of different toppings; there’re different kinds of jam, peanut butter, and avocado!

With the avocado, you could add veggies too, such as spinach, radishes, cilantro, carrots, tomatoes, and bell peppers.

You could also add an egg-scrambled, hard boiled, or sunny side up are all doable on toast!

A dash of lemon can also make the flavor pop! 

Breakfast Bowl!

Just throw some food in a bowl and call it breakfast-nice and easy. This can vary widely.

A berry bowl with blueberries, raspberries, strawberries, and adding some coconut water has become quite popular!

Or a more savory bowl with eggs, vegetables, and some brown rice is different and healthy.

Or a sweeter bowl with quinoa, almond milk (or any kind), and some cinnamon, if savory isn’t what you’re feeling!

Mixing it up is perfect with this breakfast meal!

Breakfast Quesadilla! 

A quesadilla-obviously with a tortilla and cheese, but why not add something else? Adding in some ham, bacon, or sausage to boost up protein is always an option!

A bacon, egg quesadilla-or simply some egg!

Or add in some vegetables-onions, bell peppers, tomatoes, and mushrooms always do the trick! Some avocado also never hurts!

Whatever floats your boat! 

Breakfast Oats! 

Oatmeal is quick, easy, and healthy! Adding in some fruit, jam, seeds, some almond or adding in some peanut butter with chocolate chips always shakes things up!

Adding in some yogurt with some chia seeds is another great combination with oats!

Or apricots with pistachios and pomegranate seeds, or hemp seeds with mango and currants!

The combinations are endless! 

‘Attack on Titan’ season 4 review

By: Mohamed Ahmed

As you may know, ‘Attack on Titan’ season 4, is coming out weekly. As of March 24th there are 16 episodes out. This anime is arguably the most watched seasonal anime coming out right now. Apparently, season 4 is the final season of the anime, and this is what I think about the season so far. 

Animation 

The animation for this last season is really good. The studio in charge is most known for doing another anime called ‘Vinland Saga’. The animation studio is WIT studio.

They have the task of animating much harder things and details than the other seasons, like the technological advancements in this series during the timeskip. Trains, guns, and explosions are rampant in this season making it a much more difficult task to animate. Even with all that, they are doing a great job with consistency and the animation is much better than expected. 

Voice acting 

For this season, you have good news for both sub (Japanese) and dub (English), because the voice acting is phenomenal. Especially in Japanese, this part of the anime is flawless.

The octaves of the voices changed according to what they used to sound like, and for me personally, they sound exactly like what four years would do to someone; older characters sound the same as younger characters grew up. 

Designs 

The designs are really good for most characters. The main character, his sister, and his best friend have all aged and the designs were really good. On top of that, the change in animation really made the designs look significantly better because we were unfamiliar with this animation style.

Changes 

This is by far the worst part of this season. The changes they made to save time cheapens the story. They keep the most important parts intact, but the foreshadowing and other details, like character interaction and buildup, were removed. The more time passes the worse it will get, and the more they will skip.

They are claiming that this is the final season, but to this day, the manga is still coming out.

Streaming Services Are A Thing

So, recently, as I’m sure you’ve heard, Paramount launched it’s brand new streaming service known as Paramount+, and while I know it’s hard to contain your excitement at the idea of being able to watch as much ‘Young Sheldon’ as your heart desires for only $5.99 a month, this had me thinking of sorta how this all started.

Back when I was a drooling toddler, with a dent in my head, my family used to go to a lil’ place called Block Buster, where you could rent a DVD of ‘Paul Blart: Mall Cop’ once a week, whenever you wanted to see a movie without having to go through the hassle of going to a theatre (or a theater, one of the two).

But now, in the Year of the Ox, 2021, the moviegoing industry is just a little different now that cinemas are considered boiling soups of disease and sickness.

Originally, people would’ve turned to Netflix in this specific scenario, where you could watch all the movies you want in the comfort of your own lil’ hut, for only a given price per month. But now, there’s like 30 different variants of Netflix, all with different shows which are all exclusive to each, so you gotta collect them all now like some Yugioh cards or whatever.

So now, the experience seems to go a little something like this:

Man, I really like the movie ‘Caddyshack’, but Netflix only has ‘Caddyshack 2’, so now if I wanna see the entire Caddyshack cinematic franchise I need to pay for both Netflix and Big Burrito+, but I can only get both if I get the SpaghettiTV+ package which includes ‘Two Broke Girls Express’, which is the streaming service that only has 1 show, and that’s ‘Two Broke Girls’, which is the worst show of all time, but at least I can listen to Donald Glover’s new album which is exclusive to Disney+ because Donald Glover himself is apparently a Disney property now and so is ‘King Of The Hill‘.

So, I dunno, maybe it’s just me being cynical, and it probably wasn’t any better during the days when you had to deal with all those cable packages and stuff, but honestly, I just wanted to mention how interesting it is to me that ‘King Of The Hill’ is actually a Disney property now.

But, nonetheless, companies are now realizing that that if anybody is going to watch anything, you need to make it in a “binge watching” format, so people can feel like they’re in control to watch whatever they want, whenever they want. Even though the selection of shows/movies are only based on algorithms designed purposefully to announce the removal of a given show they know is popular, so that people’ll rewatch it as much as they can, out of the hope they can catch the fleeting availability of ‘Friends’ before they pull the rug out from under you, and Ross, Joey, and whatever Jennifer Anniston’s character’s name was, are gone from your life forever. 

And aside from already established shows being stuck on to these services as exclusive items to collect, more and more “original” shows are starting to pop up all over these places. But what’s wrong with having original stuff? Nothing, but there is one show, in particular, me and a buncha other people are sorta upset about.

So, there’s this show called ‘Kamp Koral’, and it’s all about the “infant years” of SpongeBob, which only particularly makes me lose my big ol’ Cheshire Cat smile cause the creator the original SpongeBob, Stephen Hillenburg, sorta was known for always talking about how he never wanted any SpongeBob spinoff shows, like a ‘Muppet Babies’ or a ‘Patrick Show’, to be made under his watch, as he didn’t wanna over commercialize it and sacrifice quality for profitability whatnot.

So, the executives in charge of Paramount/Nickelodeon conveniently waited until about 7 months after he passed away, to announce 2 separate ‘Cleveland Show’esque SpongeBob spinoffs; one being exclusively about Patrick, and one about SpongeBob as a toddler (Kamp Koral), which is just peachy… 

Honestly, people in general are sort of expecting this sort of thing from the overall “industry” in general, because it’s nothing new that corporate higher ups would be disregarding this guy’s wishes like this in such a blatantly disrespectful way, and I mean you can always just pirate your shows anyway if you don’t wanna contribute to 0.000001% of these guy’s overall revenue.

Which, I mean, is a really cynical way of looking at things, but, I mean, if you think about it, what if people just don’t wanna pirate stuff, and are happy to pay for networks which host shows they have fondness for? And what if these shows carry memories which might seem silly to some people, but could be meaningful to other people? What if people actually enjoy the exclusive content, and remember it with happiness like I remember watching SpongeBob as a lil’ kid?

I mean, yeah, these shows could probably be made without these services so easily, and the conscious of all the ‘Kamp Koral’ stuff still is scummy on a moral level, but in a time where people just naturally want entertainment to distract them from all this wacky stuff around them, maybe I should just let people enjoy their ability to watch as much ‘Young Sheldon’ in peace as they want, because at the end of the day, it’s just entertainment and what matters more in an American’s life than their TV?

Quick rundown of vitamins

By: Mohamed Ahmed

There are 13 essential elements. Vitamins are organic compounds that we need to ingest to stay healthy. In a sense they are the bodybuilders, defenders, and maintenance workers if the body. They build muscle and bone, capture and use energy, all the while healing wounds.

They are consumed in different ways. Lipid (fat) soluble, and water soluble. Water soluble vitamins are taken up by the blood flow. Lipid soluble is broken up by bile from the liver and is commonly seen in fat.

The difference of the way it is consumed, ejected, and even stored is based on if it is a water or a fat soluble vitamin.

Here are the four main vitamins that you need the most:

Vitamin A 

Vitamin A is vital for the reproductive system and for the immune system. The other things that Vitamin A is good for is that it helps lungs, kidneys, and other organs run properly.

Liver, fish, and dairy are great sources of Vitamin A. 

Vitamin B 

Vitamin B is great for cell health, it is also great for infections and even helps blood cells thrive.

Ways to receive Vitamin B are meat, eggs, whole grains, seeds, and you can’t forget the dark leafy vegetables. 

Vitamin C 

This is the vitamin that you probably will recognize. A deadly disease called scurvy can be cured with this vitamin. It has the benefits of helping reduce your chances of contracting certain types of cancer and diabetes.

This vitamin can be found in oranges, mangoes, papayas, and pineapples. 

Vitamin D 

Vitamin D can be found in liver, eggs, red meat, and ultraviolet radiation. Ultraviolet radiation can be found basically anywhere the sun is, so you can get Vitamin D by going outside as well.

Severe Vitamin D deficiencies can lead to the following: easily fatigued, bone pains, and even muscle weakness.

For more information, please visit:

Prince Harry and Meghan Markle interview with Oprah Winfrey

Sunday, March 7, 2021, Prince Harry and Meghan Markle, Duke and Duchess of Sussex, gave an interview with Oprah Winfrey. Here are some of the main takeaways from this interview:

They got married early

In the interview, Meghan told Oprah that she and Harry got married three days before the actual ceremony on national television was viewed by over a million people. They confirmed that they performed a ceremony in their backyard because they wanted to have a private union between them.

Kate made Meghan cry

Before the wedding, the British tabloids reported that Meghan made Kate Middleton cry because of a fight about the flower girl dress Princess Charlotte would wear. But in the interview, Meghan said “It was the other way around that Kate made her cry about the outfit.” Meghan also said that Kate apologized and sent her some flowers. Due to that incident, she said that was the “turning point” in her relationship with the royals because, when the story got out, the royal family didn’t fix the story.

Baby Archie’s skin color

Back in 2019, when Meghan was pregnant with Archie, they said there were “concerns and conversations” with Prince Harry about “how dark his skin might be when he’s born.” Later, when Prince Harry joined the interview, Winfrey asked him if he’d give the name of who made comments about skin color. He didn’t answer. 

Meghan’s suicidal thoughts

Meghan told Winfrey that she “just didn’t want to be alive anymore,” and that killing herself would “solve everything for everyone.” She also said that she confided in her husband about her thoughts of suicide, and also to a senior royal to seek inpatient care, but was told it “wouldn’t be good for the institution.”

Gender reveal of their baby

When Prince Harry joined the interview, the couple revealed that they were expecting a baby girl. This child will be eighth in line for the throne, following her brother Archie. They also revealed that they will not be having any more babies; that their family is now complete.

Loss of royal protection

Every royal family has received bodyguards. During Harry and Meghan’s move to Canada though, and then California, their security detail was cut off. Meghan told Winfrey that she has been the “target of death threats, some based on her race.” Meghan said that the royal family announced their security cut off during their move to California, a time where they were at their most vulnerable. 

Financially cut off

During their interview, Prince Harry said that they “literally cut me off financially.” Harry said he used the money that his late mother, Princess Diana, left for him, and Meghan has had her money from her acting career on the hit TV series ‘Suits.’

The Royals have put out a statement saying: “The whole family is saddened to learn the full extent of how challenging the last few years have been for Harry and Meghan.” Prince William has also spoken out when asked if he talked to his brother, and if the royals are racist. He said: “He had not yet spoken to Harry, but would soon” and “No, we are not a racist family.” This is not surprising though as no one is going to say “Yes” to being asked if they’re racist. 

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‘Freaked’ review

By: Teah Henry

‘Freaked’ is a 1993 comedy written and directed by Alex Winter and Tom Stern. It stars Alex Winter as smug celebrity Ricky Coogin, who is hired by the company Everything Except Shoes, or E.E.S. for short, as a spokesperson to speak against accusations that the company is producing a harmful toxic waste. Sent to South America by E.E.S., Ricky and two of his friends end up taking a detour to visit a freak show, only to find that it’s run by a mad scientist who kidnaps them and turns them into freaks for his show. 

The movie was originally an ‘Evil Dead’ style horror movie starring the band Butthole Surfers. After some rewrites, it became a surrealist comedy more in line with the directors’ MTV show, ‘The Idiot Box’.

When they pitched the film to Fox, Joe Roth was the studio head, and he gave them twelve million dollars as a budget. Unfortunately, Roth would be fired during ‘Freaked’ being filmed, and was replaced by Peter Chernin, who did not like the film and cut the budget.

‘Freaked’ made only $30,000 dollars in theaters, mostly due to the cutting down Chernin and Fox did to the budget and publicity. 

It’s a shame the movie didn’t do well at its release, because it’s one of the most creative comedies out there. It feels like it easily could have become a classic alongside other movies such as ‘Monty Python and the Holy Grail’.

It’s surreal humor features jokes where an outhouse is humongous on the inside, or how the villain character can’t hear a loud crash but can hear a styrofoam cup falling to the floor. It never misses a beat with the laughs, and the script is actually pretty smart with some jokes being cleverly set up in the beginning of the movie, only for the punchline to appear near the end. 

If the humor isn’t your thing, its special effects are worth watching the movie for on their own. Done by three different companies, the effects in ‘Freaked’ create an ensemble of people turned into freaks such as a human worm and a man with a nose bigger than his face. It’s all done incredibly well, especially the make-up for Ricky Coogin, once he’s turned into a half-human, half-beast. It was even nominated for a Saturn Award for best make-up. 

Despite its troubled release, ‘Freaked’ has become somewhat of a cult hit. It’s not available anywhere to watch officially, but the movie has been uploaded on YouTube in its entirety and has nearly one million views. Most people that have seen it agree that it’s a good movie while being very, very weird. 

‘Freaked’ is a look at how films and their creators can get shortchanged by a big studio, but luckily, some films are able to gain a decent fan base based simply on the quality of the movie alone. If you need a movie to watch, ‘Freaked’ is a good one to check out. 

The Weeknd boycotts the Grammys

By: Alexandra Rimbu

The Weeknd has boycotted the Grammys after his snub. In a statement to the ‘New York Times’ this past Thursday, he publicly announced that he will no longer allow his label to submit his music to the awards show.

In response to the Weeknd’s statement, Harvey Mason Jr., the interim president of the Recording Academy, which oversees the Grammys, told the ‘New York Times’, “We’re all disappointed when anyone is upset. But I will say that we are constantly evolving. And this year, as in past years, we are going to take a hard look at how to improve our awards process, including the nomination review committees”.

It does not seem as though this will appease the singer, as his latest statement follows a series of comments he’s made against the awards show after he failed to receive a single Grammy nomination. The Weeknd himself, fans, and even the general public, highly anticipated recognition for the singer’s work after the release of his critically acclaimed album ‘After Hours’ this past year. Unfortunately, that was not the case.

Following the Weeknd’s boycott, other artists have spoken on the issue, calling out the Recording Academy, the organization behind the Grammys, for what they say is a lack of transparency with voting and diversity among nominees.

The Recording Academy chooses the nominations for the ceremony. But since 1995, the final nominations in the “Big Four” categories — album of the year, song of the year, record of the year and best new artist — have been decided by a select committee, according to ‘Billboard.com‘. The outlet wrote in a 2020 article that the committee was created so the final nominations in those categories were “more progressive” and “more musically adventurous”.

But many artists do not think the Grammys’s system is as fair as it claims to be, insisting that favoritism, racism, and networking politics highly influence the voting process.

It seems we will have to wait and see if these artists’ opinions will inspire any change.

What is it with logos becoming more and more simple?

So, recently, the obscure indie tech startup known as Google, decided to change the icons of all their apps (sheets, docs, etc) to basically the same design except with different shapes. 

I mean it’s not really earth shattering to me, like, I’m not gonna be hopelessly lost and confused in my treacherous journey to decipher which icon’s Google Sheets or not, but it still makes me go “well that’s sorta dumb I guess”, and that’s what this article’s all about!

Logos are just sorta a small commodity, a nice lil icon on your packaged product, so honestly there’s more I could be worried about in my life. But if one thing’s true about humans for all of history, is that we like to complain about useless nothingness which doesn’t affect our lives in the slightest. But anyway, they probably do this just to make it easier to draw and incorporate into stuff in a way that doesn’t take too much risks, and are easier to animate with less individual assets to keyframe or whatever, but there’s just something about say, the 2000’s era Pepsi logo, or Windows Xp logo, that just stand out to me I guess.

Making an icon, or design that’s memorable and iconic as a brand or otherwise that’ll stick, is definitely not an easy thing to do, especially when you probably have 20 different executives and management teams that your design’ll have to go through before they can even consider using it. But it is important when you wanna get your brand out there, to be something remembered by people so they can, y’know, keep buying it.

But still, the worst offenders of this are definitely Snapple and Firefox. While the browser icon’s still there, the Firefox company logo’s sorta just a fire uhh, circle now?

The viral Tiktok trend “Reality Shifting”- Fact or fiction?

By Caroline Crosby

If you’ve been anywhere near TikTok, or other similar social media platforms, you may have been exposed to the strange concept of “reality shifting”. It was first popularized by avid fans of the Harry Potter franchize in early fall of this year, and spread like wildfire across the internet in the months following. 

Essentially, reality shifting (or just “shifting”) is loosely described as a shift in consciousness from one reality to the next. Now, this may sound like an improbable conspiracy theory promoted by a mob of fictional wizard obsessed teenagers, but there’s more to this trend than meets the eye. 

As a disclaimer, the science behind shifting is mostly theoretical and difficult to grasp; to attempt to understand the complex quantum mechanics of human consciousness is a daunting task indeed. 

First, we address the multiverse theory. 

For those who aren’t in the know, this theory proposes that the realm of space and time that we exist in right now, or our universe, isn’t a singular body of matter. It states that there simply isn’t one universe, but rather an infinite number of dimensions of existence.

Infinite realities means infinite possibilities – and this is where the process of shifting comes into play. The idea is that through a plethora of different mediums, that allows the user to manipulate their state of mind, you can transfer your consciousness from this reality to the next. 

In truth, the concept of reality shifting existed long before Harry Potter fans discovered it. A document from the CIA – “Analysis and Assessment of the Gateway Process” was written in 1983, but only recently approved for release in the summer of 2003. The report explains the science behind “Gateway training”, a process employed by the U.S. military that was used to improve the cognitive function and other aspects of it’s subjects. It’s author, Wayne M. McDonnell, explains that “Fundamentally, the Gateway Experience is a training system designed to bring enhanced strength, focus and coherence to the amplitude and frequency of brainwave output between the left and right hemispheres so as to alter consciousness, moving it outside the physical sphere so as to ultimately escape even the restrictions of time and space”.

This is a difficult concept to understand without appropriate background knowledge, and before we delve further, it’s important to establish that everything is made of energy and energy fields.

In the report, McDonnell states that “Science now knows that both the electrons which spin in the energy field located around the nucleus of the atom and the nucleus itself are made up of nothing more than oscillating energy grids. Solid matter, in the strict construction of the term, simply does not exist. Rather, atomic structure is composed of oscillating energy grids surrounded by other oscillating energy grids which orbit at extraordinarily high speeds… …The point to be made is that the entire human being, brain, consciousness and all is, like the universe which surrounds [it], nothing more or less than an extraordinarily complex system of energy fields.”

After acknowledging the complex concepts behind human consciousness, and it’s physics, reality shifting may seem like less (even if only slightly) of an enigmatic experience. 

The aforementioned Harry Potter fans, as well as other members of the “shifting community”,  have taken these conceptual ideas and turned them into structured processes, including “the Alice in Wonderland method”, “the Raven method”, the “I Am method”, and many more. 

The I Am method, like most others, has a very specific procedure. An anonymous acquaintance of mine, with adverse shifting experience, describes the step by step process of this method:

“Close your eyes and breathe in and out continuously until your mind is clear and there are no longer distractions. If you prefer, meditate before starting this method. Repeat the phrase ‘I am pure conscious not attached to any reality.’ After a while you might feel your body vibrate and get tingly, (if not that’s totally okay!). You might feel like your brain zoomed off, like it turned off or like it’s expanding. You might feel like you’re floating, like you’re in a void. When that happens repeat affirmations over and over until you feel lighter and lighter. Repeat the affirmations ‘I am in my ideal reality permanently’ over and over until you feel lighter and lighter. You could possibly see images from your desired reality, and when you hear, smell, or feel like you’re there just open your eyes!”

This method relies heavily on the use of affirmations and biofeedback. McDonnell explains this occurrence:

“Biofeedback teaches the left hemisphere first to visualize the desired result and then to recognize the feelings associated with the experience of successful right hemisphere access to the specific lower cerebral, cortex, pain or pleasure or other areas in the manner needed to produce the desired result.” 

This can be heavily utilized for other consciousness altering techniques as well, such as manifestation. It promotes the self-cognitive powers of the left hemisphere in gaining access to areas of the “right brain”, such as the lower cerebral, motor and sensory cortices and assorted pain or pleasure centers. Basically, by convincing their brain that it’s somewhere else, shifters can transfer their consciousness to an altered state or plane of existence. It’s a liminal experience that depends on the will of the individual, and according to “ShiftTok”, you’re in full control. 

It’s all highly relative, and when addressing the conceptuality of the universe itself, it’s important to remember that there’s no right or wrong answers. Scientifically, we may eventually find a concrete answer to what theorists now deem hypothetical, but what better way to find out than experiencing it yourself?

For more information, I recommend reading Wayne M. McDonnell’s analysis mentioned above: https://www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf