All posts by HPSH Plaid Line

Mental health services in schools

By: Persephone Pond

The lack of mental health services in schools is a problem that has an immediate impact on youth and their overall mental wellbeing. Ever since the COVID-19 shutdown, we’ve been in a mental health crisis where diagnoses for mental health disorders have skyrocketed in younger generations. The lack of awareness of this issue can lead to these mental health conditions in youth growing worse and leading to problems later in life and even increased suicide rates. This article will cover how this problem came to be and ways we can help prevent it.

According to Pewresearch.org, just over 55% of public schools in the U.S. provided students with mental health services during the 2019–2020 school year, and that number barely increased in the following 2020–2021 school year. Even fewer schools in this time frame offered any treatment for mental health disorders, with only 42% of public schools offering any services in or outside of school.

Since the COVID-19 pandemic, many psychology professionals have stated we’re in the middle of a mental health crisis. Since returning to school in the 2021–2022 school year, prevalence of anxiety and depression in teens and youth increased by a whole 25% according to the World Health Organization.

Along with these devastating facts, so few youth who really suffer from mental health problems don’t seek help at all, since mental health isn’t talked about or discussed much in school curriculums and there’s so much stigmatism around this topic.

The stigmatism of mental health has been a problem in our society for generations, and we’re just starting to release some of that now. This stigmatism often stems from the belief that mental health disorders are overdiagnosed and the people who suffer from them are just being dramatic or are seeking attention. This is most commonly seen in older generations, as growing up, mental health wasn’t a talked about issue, and psychology was just first starting to emerge as its own valid science.

This stigma of mental health is very invalidating and hurtful to those who really do suffer, and spreading awareness of these inaccuracies can help release some of that stigma and help us understand what others may be dealing with so we can empathize with them and find ways to help them through it.

With the massive increase in mental illness comes the desire to see it treated and for youth affected by these illnesses to thrive again, which sort of forces some of this stigmatism to be pushed back. It’s not a very big step in eliminating the stigmatism around mental health, but understanding how youth are being affected is the first step to change.

Schools not providing enough services and resources to youth is a big problem, but even within those schools that do offer those services, there are many factors that still lead to youth not receiving the help they need and deserve.

Many of these services provided in schools aren’t always known to the students or sometimes they just don’t feel comfortable going to the counselors or professionals. One of the biggest problems within having counseling services is that the professionals often don’t do enough to reach out to youth who are struggling, or they don’t do enough to make meaningful connections so youth feel comfortable coming to them for help. This is one of the leading factors contributing to the uproar in mental illness, as so much goes unseen.

Youth who actively seek help and reach out for themselves are the ones who receive the services provided, but a major aspect of having a mental illness is not understanding how it affects you and not understanding the symptoms fully, which makes it significantly harder for some youth who don’t know or understand their conditions to reach out. Having counselors reach out to youth and try to form connections is a better strategy for helping those kids, as connection with a trusted adult may be just the thing that will help them receive the help they need.

The lack of awareness and available resources to youth who suffer with mental illness is astounding, especially in these years following a global pandemic. If you or someone you know is struggling with mental health issues, put yourself or the other person first. Find ways to help relieve some of yours or their pain, and reach out to someone.

And remember: Mental health matters.

Sports schedule for: Sept 9-14

ATHLETIC EVENTS SCHEDULE: SEPTEMBER 9 – SEPTEMBER 14  
MONDAYSEPTEMBER 9 
TIMEBUS TIMESEVENTLOCATION
    
TUESDAYSEPTEMBER 10
TIMEBUS TIMESEVENTLOCATION
JV: 3:45pm V: 6:30pm Girls Soccer vs. WashingtonWashington Tech
V: 4:00pm Girls Tennis vs. HumboldtHumboldt High School
V: 4:30pm JV: 5:00pm B: 6:15pmJV: 4:00pm | 5:45pm B: 5:00pm | 7:45pmBoys Soccer vs. WashingtonWashington Tech
WEDNESDAYSEPTEMBER 11
TIMEBUS TIMESEVENTLOCATION
B: 4:45pm JV: 4:45pm V: 6:30pm3:45pm | 8:15pmVolleyball vs. Hill-MurrayHill-Murray School
7:00pm5:15pm | 9:00pmGirls Swimming and Diving vs. HardingHumboldt High School
THURSDAYSEPTEMBER 12
TIMEBUS TIMESEVENTLOCATION
V: 4:00pm JV: 4:00pm3:15pm | 6:00pmGirls Tennis vs. WashingtonV: HOME JV: Washington Tech
4:00pm Varsity Girls Soccer vs. MPLS SouthHOME
B: 5:30pm JV: 5:30pm V: 7:00pm Volleyball vs. MPLS SouthHOME
FRIDAYSEPTEMBER 13
TIMEBUS TIMESEVENTLOCATION
6:00pm4:00pm | 8:00pmFootball vs. MPLS SouthwestGriffin Stadium
SATURDAYSEPTEMBER 14
TIMEBUS TIMESEVENTLOCATION
9:00am Girls Tennis QuadrangularHarding High School
7:20pm5:00pm | 9:45pmCross Country Metro InvitationalFlying Clouds Fields

Music artists I highly recommend giving a listen to

By: Julia Yang

We all like music, and if you say you don’t, you’re a liar. Everyone has different tastes in music with bias to various genres like pop, rock, country, and rap. I’d tell you what my taste is, but I listen to anything that sounds good. That’s not the point though, the point is that I’m sharing the artists I listen to so that you may expand your horizons and they can gain more support. Who knows, you might even enjoy these artists more than I do.

These are not ranked in any specific order.

#1 AJR

A little bit of a controversial opinion, but I love AJR. I don’t know why people hate them so much.

AJR is a good artist to listen to if you enjoy songs that speak upon unspoken issues like the feeling of watching the world go by whilst you haven’t changed, or being a good person all of the time but never gaining anything out of doing so. They’re sad topics, but the songs are usually really upbeat.

AJR music is usually loud, uses unusual instruments, and odd structure— but I think that’s what really sets them apart from everyone else.

#2 Will Wood (And The Tapeworms)

Will Wood (And The Tapeworms), more artists that touch upon topics that other artists don’t. They talk about feeling conflicted with self identity and advocates for understanding and acceptance, wishing for some kind of connection with the increasingly fragmented world.

Will Wood (And The Tapeworms) are a band that blend elements of rock, jazz, and cabaret into all of their songs. I will say, the sound of these songs are extremely unusual. Not in a bad way, they’re just not your usual day-to-day songs. Again, something that makes them stand out.

#3 Dagames

Dagames is an artist known to make fan made songs for popular games, one of which being “Build Our Machine” based off of ‘Bendy and the Ink Machine’— his most popular and known song. Putting aside the game songs, he also makes his own songs without building off a game! But, if you don’t play or enjoy popular games for whatever reason, this isn’t really the artist for you, obviously. Even so, you can also just ignore the whole game aspect and just enjoy the songs.

He usually makes songs that consist of metal and electronic elements, they’re usually loud and aggressive— but in a good way. Most of his songs made for games are fueled from the possible anger that the characters feel, so as one would, they’re all loud and aggressive. Love him for that.

#4 Ricky Montgomery

‘Montgomery Ricky’ LP cover

Something about this guys voice is incredible, but I can’t quite put my finger on it.

Ricky Montgomery is an alternative and indie artist who is quite popular in a variety of communities around social media. His music tends to tell wonderfully emotional stories in such a way that people can connect to them on a variety of levels— kind of like how people can connect to drawings and paintings; they’re all forms of art after all.

Ricky’s music can really get you in the feels, that’s all I can say, really.

Sports schedule for: Sept 2-7

  ATHLETIC EVENTS SCHEDULE: SEPTEMBER 2 – SEPTEMBER 7  
MONDAYSEPTEMBER 2 
TIMEBUS TIMESEVENTLOCATION
    
TUESDAYSEPTEMBER 3
TIMEBUS TIMESEVENTLOCATION
B: 4:00pm JV: 5:30pm V: 7:00pm Boys Soccer vs. KennedyV: Kennedy High School JV/B: HOME
4:30pm3:15pm | 6:00pmJV Football vs. JohnsonJohnson High School
JV: 5:00pm V: 7:00pm Girls Soccer vs. SimleySimley High School
WEDNESDAYSEPTEMBER 4
TIMEBUS TIMESEVENTLOCATION
V: 4:00pm JV: 4:00pm3:15pm | 6:00pmGirls Tennis vs. Minnehaha AcademyV: HOME JV: Minnehaha Academy
B2 – 4:30pm Boys Soccer vs. KennedyHOME
B: 5:30pm JV: 5:30pm V: 7:00pm Volleyball vs. CentralCentral High School
THURSDAYSEPTEMBER 5
TIMEBUS TIMESEVENTLOCATION
V: 4:00pm JV: 4:00pm Girls Tennis vs. JohnsonV: Eastview Park JV: HOME
B: 4:15pm JV: 5:30pm V: 7:00pmB: 3:15pm V/JV: 4:45pm|8:30pmVolleyball vs. Cretin-Derham HallCretin-Derham Hall
JV: 5:00pm V: 5:15pm B: 5:30pm4:30pm | 6:00pmBoys Soccer vs. Como ParkJV: HOME V/B: Como Park High School
7:00pm5:15pm | 9:00pmGirls Swimming and Diving vs. Como ParkHumboldt High School
7:15pm Varsity Girls Soccer vs. Como ParkComo Park High School
FRIDAYSEPTEMBER 6
TIMEBUS TIMESEVENTLOCATION
4:30pm Cross Country Saint Paul 2-MileHOME
6:00pm4:00pm | 8:00pmFootball vs. TartanTartan High School
SATURDAYSEPTEMBER 7
TIMEBUS TIMESEVENTLOCATION
TBDTBDJV Football vs. TartanTartan High School
9:00am8:00am | 4:00pmB-Squad Volleyball TournamentLakeville South High School
JV: 10:00am V: 12:00pm Girls Soccer vs. Chisago LakesChisago Lakes High School
B: 9:00am JV: 10:30am V: 12:00pmB: 8:00am | 10:30am JV: 9:30am | 11:30amBoys Soccer vs. South St. PaulSouth St. Paul High School

Another year over

With the end of the 2023-24 school year upon us, the Plaid Line/PRIZM would like to thank everyone that has supported our student contributors this year. There were a great many articles, stories and works of art that showed off the talents of many of HPSH’s students.

Amazingly, this was the 10th year that the Plaid Line has been online! Hopefully, we will be able to continue to bring student voices for many more years to come.

Again, thank you for your support. As always, we will be on hiatus until fall, but please check out our back catalog until we are able to provide new content in September!

-HPSH Plaid Line

THE SEARCH FOR XEO EPISODE 1: ARCERIUM RISING 6

By: Hoaseng Thao

NOTE: This story is a transcript from a fictional war documentary.

(Gunfire can be heard in the distance)

<< Searching for legends around these parts is very easy. Walk down one path, and you’d meet a man who saved hundreds from foreign mercenaries. (long pause) But “them”, you’re better off searching for in a fairy tale. >>

Long after the ceasefire that halted the Second Continentals War and thrusted the world into the Cold War, online forums, whose information flowed through the mass nexus of the internet like ocean currents, spoke of a mythical soldier, whose tales know no borders. The soldier, whose name is garbled by the mass exodus of the internet, garners both fear and admiration by those rife by war. And I am in search of this mythical soldier, whose name when sifted through forums can be traced down to one word, Xeo.

Xeo’s mythical status raised many concerns and questions like, what flag do they pledge allegiance to? Which superpower do you side with, Vaseria or Kavara? Do they consider Ashiran pizza as a crime against Earth? But my biggest concern was if they even existed. However, thanks to the endless connections of the internet, I was able to get into contact with several individuals willing to share their tales of them.

“The Coward”, a name used by locals around Tavpool to refer to one man, Skiven Nikulin. He was a former conscript of the Orbesjkan National Guard and a survivor of a deadly Kavaran CDP (Croatoke Defensive Pact) offensive. He is now a sheep herder in the town of Tavpool.

In 2042, the Orbesjkan Civil War was still plundering the nation after a decade of conflicts, but things turned for the worst following a surprise intervention by the CDP. Skiven Nikulin, a Lance Corporal at the time, was tasked to hold the city of Skirsk until reinforcements would arrive, but due to terrible weather conditions, and the overwhelming Kavaran army besieging the city, this would turn into the bloodiest battle the war had seen so far.

“BREAKING NEWS: CDP FORCES INVADE ORBESJKA AMID CIVIL WAR | Secretary of defense, Leon Tou, cancels meeting with Orbesjkan officials after-”

Skiven Nikulin

<< We were told that reinforcements would arrive in two days, then two weeks, two months, then… We were told to hold our rifles until there were only two rounds left in them. Only then should we take down one enemy before relieving ourselves of our (sighs) honorable duties. >>

I visited Skiven Nikulin at his farmstead in Tavpool. His son, who had heard the tales of his father’s supposed encounter with Xeo, saw my post on the online forum, “3Frum”, about the mythical soldier, before setting me up with an in person interview with him.

Skiven Nikulin

<< It was a rainy night, we had held out for four months by then, but they… The Kaviars (a derogatory term used for Kavarans) had already breached through the city walls. That night, I was cut off from friendly lines, and I… >>

(The man stood still for a while before coming back to his senses.)

<< I hid from the Kaviars amongst the dead. I wanted to live, I wanted to live just like those who I hid beneath. But I witnessed a Kaviar officer approach, ordering his men to fire amongst the bodies. I thought I had cheated death by hiding, only to pay the price of being a coward. That was until… >>

(Nikulin raised his right hand, formed it into a knife hand gesture before slashing it downward.)

<< The officer dropped to the ground. And he arrived. He stood proud above the body of the officer, only armed with a long blade. >>

(He repeats his slashing motion with his hand)

<< In an instant, the man sliced through the officer’s men like tofu. I couldn’t believe my eyes, I wasn’t aware of who he was at the time so I only thought about keeping quiet… But in an instant, the man disappeared. >>

(The man readjusted the ring on his middle finger as he let out a sigh of relief)

<< When morning came, I had returned to friendly lines, and I remembered telling my encounter with this man to my colleagues, who in turn joked around saying that I “had been saved by Xeo”. I was astonished that they already had a name made for him, but I thought of it as a joke. It wasn’t until my son informed me of this Xeo person, only then did I truly believe that it was him who saved me that night. >>

We will continue this investigation in our next episode, where we enter the Arcerium Rising Exclusion Zone, to meet a woman known by many as “The Runner”.

How to win every game of chess you’ll ever play

By: Daniel Kendle

(This article is a work of “exotic” satire, and the author has no disrespect towards chess, or to those who play it).

Hey guys, it’s me, anthropologist and taxidermist Chonga Dingle. In today’s article I’ll be going over a step-by-step guide on how to win every game of chess ever, and also how to be really cool while doing it. It seems that a lot of people forget that chess is extremely difficult, and because of such a truth I thought I must enlighten you on what to do correctly.

Anyways, in this video you must understand that I am a very fancy chess player, and as such I’ll be using terminology that all of you peons will be likely confused with as this film goes on. Unfortunately, I am also a very cruel chess player, and because of that I won’t be able to slow down for the misguided in our community. However, I’ll embolden any cryptic words that some may not know about. Hopefully this makes it so you can look up any weird phrases throughout this podcast (‘accessibility is key,’ and all that).

Okay, so the first thing new players need to know is that the best way to win is to have very dexterous hands. Dexterity is important in handling chess pieces, for the important reason of “because I said so.” But to have hands like mine, – the most flexible in the land – you’ll need the special “Finger Water” to slather over your hands. This requires you to walk 10,000 paces sideways up the Binga-Winga mountain, then talk to the Man, who’ll give you the Finger Water after doing a dance for him.

To learn this dance, you’ll need to go back home and walk 10,000 paces backwards to the Basilisk’s nest, where you need to rub the egg with your hand 58 times in a counterclockwise motion, where after the Basilisk chick will come out and give you a jetpack and the $19 ‘Fortnite’ card. After shaking hands, leave the nest and walk 6 miles west and give the jetpack to the Jumping Lady, who will teach you the dance in return.

Once you’ve learned the dance, wait a day before going back to the Binga-Winga mountain and perform it in front of the Man. He will shout his usual mating call, of which cannot be written on paper due to eldritch curses in the 16th century. Then he’ll hop down the Hole of Jobs and bring back an iPhone. This phone will now lead you to the Finger Water. Find the location of the water, dig up the hidden basin, and throw the phone inside it. This will make the water transform into the Finger Water, and you will be able to dip your hands in and achieve prime flexibility.

Okay, that was part 1, the infant’s ballad. Now I, Chonga Dingle, will teach you how to win every game of chess that you’ll ever play.

When you start a match, make sure you’ve applied the Finger Water before someone is gripping the first piece. If you forget and slather yourself in it after the game begins, you instantly explode and die (I’ve learned this from past experience). If desired, recite the ‘Allaying Chant of Chess’ after applying the water for a 15% boost in EXP during the match. Unlike the Man’s mating call, I can type it down in a written document, so here it is:

“The Allaying Chant of Chess” (Proximus Sol Version; abbreviated. Written by anonymous, published by Hobart J. Chess in 1192)

‘Humans of this beguiling night, see my worth
In this manic type of plight, through demons of mirth!
O, to be a acolyte to the Bringer, see me, yes
But I wish to be nothing more than a Pawn on your board, your board.’

(Hoo-ha AKAB. Hoo-ha AKAB).

‘Humans of the watching void, see my eyes
Sense the world destroyed, and see immortal laerds rise! Make me a tool in your wretched time of blood (blood), For I am but a Knight in the astral board of sight.’

(Hoo-ha AKAB. Hoo-ha AKAB).

‘Humans of the endless world, see me in your dreams,
Creatures of the curled, vigils of the seams.
But I am such a neophyte, an finite source of work
For the Rooks and Bishops of a different plane are those who judge Earth.’

(Hoo-ha AKAB. Hoo-ha AKAB).

‘To round off this cry for help, wailing to the stars,
I speed towards Venus, then to Mercury and Mars.
On the end of this planet are those who give me life (life), The King and Queen of misery, shapers of strife.’

(Hoo-ha AKAB. Hoo-ha AKAB. Hoo-ha AKAB. Hoo-ha AKAB).

Once you’ve done that, you’ll get a green rhombohedron above your head. This indicates the EXP boost. If you win, the percentage will double.

Now, playing chess is actually pretty simple, really. Simply cash in the $19 ‘Fortnite’ card you got from the Basilisk chick and you’ll instantly receive a catalog of different chess maneuvers, costing around a dollar each. These strategies were specifically chosen and designed by those of the Chess Chapel, and finalized by the Champion of Chess. Once you pick a move you want to play, a dollar will be depleted from your account and a specific piece will be moved.

However, you’ll eventually either run out of money or want to move pieces without depleting your ‘Chess Change,’ so that’s when we transition into traditional chess-playing. Now, everyone knows how to play chess, but this article is specifically on winning chess, so because of this loophole I get less work. If you’d like a brief overview of chess, however, then it’s basically players taking turns moving pieces along an 8×8 checkerboard.

This switching of playing traditional chess and “Microtransaction Chess” is how most games will play out in the current chess metagame. The key to winning is to balance spending and saving, and only purchasing stronger, paid moves with the $19 ‘Fortnite’ card when a safe strategy presents itself. However, now it’s time for Chonga Dingle’s patented “Chess Chatter,” where I go over some important tips and fun facts.

  • In 1832, Bosk Omat Chess taught the very first animal to play chess. You may think that he’d would’ve taught a dog, cat, or mouse, but instead explained the game to his pet anteater, Ringo. If you recite this factoid during a game of chess, you receive an additional 5% EXP boost.
  • If both players run out of money on their gift card during the same round of a game, the pair must sing the Allaying Chant of Chess again, because the rare round in which this can happen will often be considered bad luck by chess aficionados.
  • Chess pieces are made from Chessnuts. They’re harvested and further-manufactured in Chessapeake Bay.
  • Chesster Chess was seen as the world’s best chess player during the mid-2000’s thanks to his unique and intricate tactics during matches. His “main” was the Rook (a zoner option), and implemented the “Chesster Bester” technique, where through the button combinations “Up-Up-Left-L1-L2-Down,” he could infinitely lock other players into a state of perpetual stun-locking during a game of chess, eventually culminating in a K.O. This input chain could be performed seconds into the match, making him one of the deadliest players in ‘Mortal Pawnbat: Khessmageddon’ in 2006.
  • If you move your Queen piece during 7 consecutive turns without losing any other pieces on your side, you’ll unlock a unique move called the “Lucky-7 Finisher.” This move has a pawn in the right corner of the player who uses it, and the piece then moves up-right 8, then left 8, making a vaguely-shaped 7. Any pieces in the way of the 7 are given to the player who enacts the move.
  • The Chess Council has received numerous requests for nerfs for the finisher, but even through balance patches the move still hasn’t been gutted. The finisher was added in the 1.9 update back in 1901, leading to a lot of people sticking to rules and formatting from the 1.8 update released in 1772.
  • In ‘Super Smash Bros. for the Nintendo 3DChess and PiiU,’ several fun playable characters were added. Some were 1st party characters, like Little Rook and Pawnutena, as well as 3rd party, external characters from non-chess games, like Checkers Man, Bayochaturanga, and also Pac-Man. The game’s successor, going by the subtitle ‘Pawntimate’ included King K. Rook, Bishopleth, and Kazuya from ‘Settlers of TeCatan.’
  • The following are new pieces under consideration to be added in the 1.11 update for chess:

○ Squire: like the Knight, the squire moves in a vaguely 7-shaped pattern. However, instead of moving 2 tiles forward, it moves 1 tile forward and then 1 to the left or right.

○ Wolf: the Wolf hunts the Knight, since the latter takes on the appearance of a horse. During a game of chess, the Wolf can only be moved to a tile immediately in a Knight’s vicinity.

○ Tank: Tanks can only move along the edges of the board, but can move as many places as they want within this limitation.

○ Ghost: Ghost pieces can revive 1 chess piece during a game, but have to be discarded right after being used.

○ Flamingo: similar to their real-life counterpart, if at least 2 of a player’s flamingos are placed next to each other, they become immortal and can’t be claimed.

○ Bouncy Ball: when first used in a game, these pieces can move 10 spaces forward. The next turn they can be moved 9, then 8, then 7, and so on until reaching 0, where they must be discarded.

○ Remote Control: players can only use a Remote Control piece once per game. When used, it lets Player A move one of Player B’s pieces.

○ Thimble: if a player moves the Thimble around all 4 sides of the board during a game, they get $200 (now with optional race-car, dog, and top hat cosmetic skins).

○ Alien: Alien pieces introduce the new “Colonization” mechanic to chess, where a player can claim the opposing player’s Rook and transform it into a fortress, which acts as a shield for the King. A player must attack the castle 5 times to break into it, and then can finally reach the King.

○ Electric Eel: this piece “stuns” any opponent’s piece it’s next to for 4 turns, making that piece incapable of moving.

○ Submarine: Submarines aren’t able to be attacked by Pawns, but if a sub on 1 player’s side is eliminated, the other sub they get is too.

Well, it seems that we’ve reached the end of this show. After teaching you all of my chess tricks and tips, you may be wondering about my credibility as a source. Well, I, Chonga Dingle, have been seen as a primary chess master and teacher since the game’s inception 50-ish years ago. Thousands have been taught under my wing, and I’ve been heralded as a leading face of chess for decades. Heck, I’ve never even played chess before, THAT’S how good I am.

But I digress; it seems that you’re ready to begin your adventure into the world of chess, and I couldn’t be happier. Young pupil, I wish you well, and hope that your future is very much a bright beacon for chess-playing and teaching. Until next time, loyal radio-listeners, as I bid you…

…adieu.

How to manage school stress

By: Calla Fragassi

Image generated by: Deepai.com

Coming towards the last couple weeks of the school year, I’ve realized that there are a lot of things I either did, or wish I did, to help manage my stress throughout this school year. I’ve had to come up with ways to keep myself on task with school but also not let my work pile up too much to the point where it was more than I could handle. Here are a few of the best tips I’ve learned when it comes to managing school stress:

Staying organized

Staying organized is the key to keeping up with your schoolwork. Keeping a tidy and clean place to do homework like a desk or at a table will help you focus on finishing your assignments without distractions. This also goes for keeping your papers and notebooks organized; use folders and try to keep everything as put together as you can!

Use your school resources/ work time

One thing I’ve found extremely helpful with school is using the resources and time given to me in class. This includes asking for help from teachers and peers, using given class time to complete assignments, as well as using different places to get work done like the CCRC or the library. Focusing on getting your work done in school and asking questions will limit the amount of time you will have to spend outside of school on assignments.

Get good sleep

Getting a good night’s sleep before school will encourage you to be more engaged in school, and will improve your brain’s ability to focus and process information. Being deprived of sleep will make your body weaker and you will be more susceptible to becoming stressed. I try to get at least 8 hours of sleep every night to help reduce my stress levels during the school year.

Keep a schedule

Last, but not least is keeping a schedule. This has been the most helpful thing for me this school year to stay on top of my schoolwork. Making a list every Monday of all the work I need to complete by the end of the school week, and the due dates of my assignments, is a great way to remember what I need to get done. This helps me plan out a schedule for which assignments will take more time/need more attention. I would also recommend getting a planner or downloading an app to help you visualize what work you need to finish by the end of the week or before the due date.

Overall, there are many different ways to reduce your stress levels during the school year to help enhance your academic performance as well as your mental and emotional well-being. Focusing on these different strategies is especially important because it can benefit you with lifelong stress management skills. Each of these has helped me this school year and I hope they can benefit you as well.

The importance of time capsules

By: Trump Vang

Think about a time when you were younger. Was it at home playing with toys? Being at school with your friends? Taking a late night walk? All of these things are brought back through your memories. Through the bad, the good and the strange they are a part of you and make you who you are today. It’s inevitable that you’ll forget events and things every once and a while; you’re not going to remember everything that happens in your life.

Now imagine that you wanted future generations to learn and know these important parts of your life. Imagine that you have to place your memories in a physical box to be locked away. Now this is what many call Time Capsules.

Time Capsules are essentially mini libraries of goods or information from the past. They don’t take much to make, with only a container with meaningful and relevant objects inside. They tell us a lot of information about the past and about how people lived, their cultures, social norms, etc. The information is limited but broad which makes it valuable.

Many may think of time capsules as boxes that you bury beneath the ground, though they can be, and mean much more than that. One example of this notion are the space crafts known as Voyager 1 & Voyager 2. These spacecraft are specially fitted with a gramophone record used to depict culture here on Earth to extraterrestrials. Anything from music to images and greetings are included on the spacecraft. As time capsules they show a time period of Earth and its own cultures and social norms.

Time Capsules can really be anything as long as they preserve the stories of those from the past. They are important to learn about the past and its path to who and where we are today. While history can be left out to wither, keeping it in preservation is integral. Time Capsules do an amazing job at this, preserving items until they can be maintained in a proper place, such as a museum. Without them, we wouldn’t have as much information in history as we do today; a lot of information is lost to time, and simply keeping it will perpetuate those important values. That is the importance of Time Capsules.

‘Snow Angel’ album review

By: Sophia Elmstrom

‘Snow Angel’ is Reneé Rapp’s debut album with only an EP out called ‘Everything to Everyone’. This album came out November 2023 and it is about 48 minutes long in total with 16 songs.

Reneé Rapp has recently gained a new level of popularity from the ‘Mean Girls’ remake which is a musical. Reneé was in ‘Mean Girls’ on Broadway and was an actor before she started her singing career. She is very popular among many teens from this movie and a majority of her fans are also musical theater fans.

The 16 songs on this album are:

  1. Talk Too Much
  2. I Hate Boston
  3. Poison Poison
  4. Gemini Moon
  5. Snow Angel
  6. So What Now
  7. The Wedding Song
  8. Pretty Girls
  9. Tummy Hurts
  10. I Wish
  11. Willow
  12. 23
  13. Messy
  14. I Do
  15. Swim
  16. Tummy Hurts (feat. Coco Jones)

My two favorite songs on this album are “Talk Too Much” and “Messy”. The most popular songs on this album are “Poison Poison” which became popular because of TikTok and “Tummy Hurts” which also became popular because of TikTok.

All of the songs on this album are very good especially because of Reneé’s vocals and how great her voice sounds. She has a very powerful voice which sounds amazing in person and on the album and these vocals are mostly shown on the song “Snow Angel”.

The reason I love the song “Talk Too Much” is because I like the beat and the lyrics a lot. She has a point in the song where she starts talking a lot and I think it is clever to do that in a song called “Talk Too Much”. This song is about how she is scared that she talks too much and she is basically overthinking this relationship. I give this song a 10/10.

I also love the song “Messy” for some of the same reasons. This song is also about overthinking and how when she isn’t with this person all she thinks about is the relationship. I give this song a 9/10.

Overall, I really like this album and I believe that the vocals are amazing. I think that there are no bad songs on the album and I think she did a great job on ‘Snow Angel’. This album is full of a lot of upbeat and poppy songs and there aren’t many slow songs. I give this album an 8/10.