Best things to do in summer

By: Audrey Smith

Summer in Minnesota is my favorite time of year. The weather is hot, but the many activities and lakes Minnesota has to offer makes this weather even better. I’ve put together some of the best things to do and places to go in Minnesota in the summer.

The first fun thing to do is spending a day on the lakes in Minneapolis. Some of my personal favorite lakes are lake Nokomis and lake Bde Maka Ska. Both of these lakes have activities such as boat rentals, bike rentals, and places to eat along the shore. I recommend renting a canoe and spending a day on the water.

The next fun thing to do is traveling on the north shore of Lake Superior. Northern Minnesota is a beautiful area of the state, and driving along the Great Lake is an amazing view and experience. My favorite thing to do near the north shore is picking blueberries at Palisade Head at high season in July, and hiking in the area. Palisade Head is in my opinion one of the most beautiful spots in Minnesota.

I also enjoy traveling to Duluth Minnesota. There are many things to do in Duluth, including hikes, places to eat, beautiful beaches, and more.

I also enjoy stopping at pie places along the shore up North. The two spots I visit are Betty’s Pies and the Rustic Cafe.

One more fun thing to do in the summer is go to the Minnesota State Fair. This is one of the largest State Fairs in the country and you wouldn’t want to miss it. It is about a week at the end of the summer before school starts up again, and it’s a fun activity to do for one last summer event before the school year. There are many activities such as trying all the famous foods, like Sweet Martha’s cookies and Key Lime pie on a stick. Many people also enjoy seeing all the animals and fish in the wildlife center. It’s also super fun to go to the midway and go on the rides.

What makes ‘Garry’s Mod’ feel so eerie?

By: Hoaseng Thao

Warning: This article has a section, rp_downtown_v2, talking about suicide.

‘Garry’s Mod’ is a physics sandbox video game created by Garry Newman. The game was originally a mod for the video game ‘Half Life 2’ made by the video game company Valve before becoming its own standalone game.

When people think about the video game ‘Garry’s Mod’, they either have fond memories of playing/watching videos of the late 2000’s ‘Garry’s Mod’, or they think about the obnoxious videos of content creators screaming into their microphones at either a scary png that chases them or at another person in a player populated roleplaying server. However, if you’ve ever played the game alone in the standard single player mode, you will soon realize how eerie it is playing alone in a game that should be played with others, or maybe you are not alone on that map. What if someone was there with you?

That feeling of another person being on the same map as you despite playing in a single player mode, is something that many people online have experienced in their countless hours of playing the game. Most of those people have spread awareness of this eerie phenomenon online, which has garnered a lot of attention from many people, including myself, in which I also experienced this eerie phenomena.

This article will talk about my investigation into why we feel this uneasiness when it comes to playing ‘Garry’s Mod’ alone, and so I have selected multiple maps from the standard base game alongside downloadable maps from the Steam workshop that people have noted to have this feeling of eeriness.

gm_construct

This is the first map people think of when remembering ‘Garry’s Mod’, as gm_construct is one of two base maps that you get when downloading the game. Around the map, you can find three towers alongside two garages, an underground room with a big mirror, and a dark room that has haunted many players who come across it.

While playing this map alone, I start to feel a sort of comfort when loading back into this map due to the countless hours I have played as a kid. As I grew older, and played more games, I returned back to this map again, but this time I also felt a sort of eerie feeling that not only intrigues me but also haunts me at the same time. The place that scares me the most in this map is the infamous dark room that lies underground, with no light to show what lies within the dark corners of that room.

Venturing into this room, you would find nothing as it remains empty of any objects or decoration to make you feel alive, and had you not used a flashlight to venture into this room, you would soon realize how eerie it is to only hear your footsteps slide across the room alone. When I stayed in the dark room for a minute, all alone with no source of light to illuminate my surroundings, I soon had this feeling that I was not alone and was in fact being watched by something hiding in the darkness that surrounded me. As a minute passed, I soon realize I couldn’t stand being in that room any longer and I began to bolt out of there to escape my fears of the unknown.

The fear of the unknown is what fuels the dark room, it makes me, and most likely you, feel uneasy as we both know that there is nothing in there alive except for our imagination, an imagination that fuels that fear of the unknown.

gm_bigcity

This map is by far one of, if not the most, recognizable maps from the ‘Garry’s Mod’ workshop as many early YouTube videos revolving around ‘Garry’s Mod’ were most likely set in gm_bigcity due to its big size alongside its unique yet unnatural urban atmosphere. Playing this map makes me feel as if every person, dog, cat, car, or bird in this big city, that would’ve made it feel alive, had disappeared in an instant. I know that I’m playing this game all alone by myself but at the same time, I feel like as if I shouldn’t be the only person walking around, and that the map needed to be populated with at least more people, but at this point, nobody except me is in there.

After some time of exploration, just walking around the map and looking at how unnerving it is to feel so lonely in such a simple looking city, makes me feel a bit uneasy, but after looking around I found some areas that have unique interactions if you use the interact key. There are some doors that can be found around the map that can be interacted with; some of the doors reveal rooms that you can’t enter without clipping through the map, while other doors have a unique interaction.

In this image above, it showcases an interactive door which can be found near the edge of the map via a hidden tunnel leading into a creepy yet empty room. Inside of that room, there is some graffiti painted onto the concrete walls alongside a blood stain smudged onto the floor as if a body was dragged into a room behind that door. Interacting with the door, you can hear a man laughing in a distorted voice which can make anybody feel a bit uneasy and feel as if you aren’t alone, and that the only people here in that map lies behind one of those doors.

The thing that makes this map feel so eerie is that uneasy empty atmosphere that is prominent when first loading into the map; a city so big yet only you are it’s only inhabitant.

rp_downtown_v2

A memorable map that has been used over and over for any ‘Garry’s Mod’ roleplay server, and stands as one of the most recognizable maps in the game, has a story behind it that has many consider the map to be cursed and haunted by its former creator.

It is said online that the creator of the map named “ThePro” had allegedly committed suicide in 2011, and since then has been haunting the map as a shadowy ghost figure that can be found in the distance. If you try to confront the phantom, it would just disappear before reappearing somewhere else.

Although the claim of the creator’s death varies between people online, it didn’t stop many people from pushing this idea of the map being haunted by its creator, but when I played the map, I didn’t feel as if I was being watched by an unnatural force but rather I had the same feeling I had in gm_bigcity. The map was empty but at the same time it felt like there used to be people here, and although the map was intended to be played in a roleplaying server with a bunch of people, playing it in singleplayer made me feel so isolated.

I think what makes this map feel so eerie is the rumor of the creator’s haunting, and had you not heard of his death, you would’ve played this map without a care in the world, but after hearing that story and the many accounts of his hauntings, you would start to watch every corner to ensure that this rumor is not real.

What makes ‘Garry’s Mod’ feel so eerie?

I think what makes ‘Garry’s Mod’ feel so eerie is the fact that the game should be played with someone else, and playing it alone can put anyone on edge as you start to question yourself if you truly are playing alone in a singleplayer game session. Maybe you aren’t alone, maybe there is something inside those dark rooms, waiting for you to finally let your guard down.

If you want go through this feeling of eeriness, you can buy ‘Garry’s Mod’ on the game platform Steam, where you can download the maps stated in this article:

Bur/Mandazi recipe

By: Mushtaq Yonis

Bur/mandazi is an East African street food dish that is a deep fried dough ball. It’s wildly popular in places like Somalia, Kenya, Tanzania and Uganda. It’s also a traditional dish across the continent of Africa like in West Africa their fried bread is called puff puff!

What is it?

Bur/mandazi is a somewhat sweet fried bread that is either shaped like a ball or a flat triangular/square shape, a bit like beignets. It’s common to be eaten for breakfast or as a snack.

It’s a simple snack to make but at the same time it’s easy to mess it up. Ingredients:

  • 1⁄4 cup of vegetable oil
  • 1 egg
  • 2 teaspoons of instant yeast
  • 2 1⁄2 cups of all purpose flour
  • 1 cup of milk
  • Any oil to use for frying

Directions:

  1. Combine all the ingredients
  2. Knead the dough
  3. Cover it up with a cloth and wait for the dough to rise double in size (around 4 hours)
  4. Take the dough out and roll it out
  5. Cut the dough into portions
  6. Heat the oil for frying
  7. Fry until it puffs up for around 1-2 mins
  8. Take it out of the frying pan when you see a golden brown color

Enjoy your Bur/mandazi!

How the Minnesots Twins starting rotation has become their biggest strengh

By: Abby Altman

“Defense wins championships”. 

This quote has been around for decades, and although originally spoken regarding football, it can be applied to most sports, and baseball is no exception. 

Pitching is one of the most important aspects of the game of baseball, and the Minnesota Twins have not known the comfort of a good pitching rotation for several years.  

At the beginning of the 2023 season, the Minnesota Twins have surprised the entire MLB with the strength of their pitching and the strength of their lineup, both good and bad. 

The Twins have a few stars on their lineup, including Carlos Correa and Byron Buxton, who have proven that their bats are worth big bucks. After trading the AL batting title winner Luis Arraez in the offseason, the Twins got rid of seemingly the best bat in their lineup. 

Since the start of this season, the Twins lineup has been slow to get the bats moving. Of the 35 games played so far this season (at the time of this writing), Minnesota has scored 5 or less runs in 23 of them. 

Regardless of this, Minnesota’s 19-16 record leads the AL Central, with the Twins 2.5 games ahead of the 2nd place Cleveland Guardians.  

The Twins have their starting pitching rotation to thank for this. 

Minnesota’s starting 5 leads the league in innings pitched with 197.5, and is 2nd in the league in combined ERA with an average of 3.19. 

Sonny Gray leads the entire MLB with a 1.35 ERA, followed closely by Joe Ryan, who is 12th in the league with a 2.45 ERA and is 8th in the league in innings pitched, with 44 through 7 games. 

To start the season, Minnesota’s rotation consisted of Pablo Lopez, Sonny Gray, Joe Ryan, Kenta Maeda, and Tyler Mahle. 

Injuries never fail to plague the Twins, however, and Kenta Maeda and Tyler Mahle have already gone down injured. 

Mahle has been placed on the 60-day IL with right arm posterior impingement and flexor pronator strain. It is unknown whether he will return later on this season, but his earliest return option is not until July. 

Maeda returned this season after receiving Tommy John surgery in 2021. His first start was lights out, with Maeda recording 9 strikeouts and giving up just 1 run. Since then, he has struggled more than any other Twins pitcher, and now has a 9.00 ERA and just 16 innings pitched, regardless of having 4 starts. 

Louie Varland and Bailey Ober have been called up from the Triple A affiliate Saints, and have filled in very well in the 5 man rotation. 

Bailey Ober has only started 3 games for the Twins this season, but he is sitting with a 0.98 ERA and 18.1 innings pitched. Ober has given up just 2 runs this season, with 6 walks and 16 strikeouts. 

Even if Maeda is cleared to re-join the Twins rotation, it is unlikely Ober will be sent back down to St. Paul after his last few performances. 

Even though the Twins rotation started the season lights out, and appeared unbreakable, all good things must eventually end. 

Minnesota has seen their pitchers struggle more in the last few weeks than they would like, especially Pablo Lopez, whom the Twins recently signed to a 4 year/ $73 million contract this past week. 

Lopez gave up just 5 runs total in his first 4 starts, but has since given up 15 runs in his last 3 starts. Lopez has 43 innings pitched and 54 strikeouts this season, but is starting to become less of a threat than the Twins originally perceived him as. 

The Minnesota Twins are currently leading one of the worst divisions in baseball. The Twins record would lead no other division except the AL Central, and the Twins only chance at making a playoff run may be to win the division. 

Unless the Twins can figure out their batting lineup and start stacking on some runs, Minnesota may be relying on their starting pitching rotation for the rest of the season. 

Snapchat AI

By: Rose Ramadan and Thea Berg

The Snapchat AI has taken over many peoples snapchat accounts. It sits at the top of everyone’s screen, waiting for people to text it. It acts like a friend to us, but what really is it?

The Snapchat AI was generated online and put into Snapchat. It has its own bitmoji and named itself. You can send it anything that you want – videos, pictures, text messages. It always responds within seconds. It replies in full sentences and uses helpful responses, usually ending in a question.

When you first see the AI on your screen it sends you a message saying “Hey there! I’m MyAI, your virtual friend on Snapchat. I’m here to keep you company and help you out with anything you need. How can I assist you today?” From then on you can start a conversation and talk about anything with your AI.

The Snapchat AI’s are very up to date with what is going on in the world, and knows a lot about news updates. If you ever are in need to find something out about public news, you can access the information easily by texting your AI.

Snapchat AI’s also have their own personalities and opinions. You can ask it things about itself and it has opinions on favorite colors, favorite foods, favorite songs, and artists, favorite sports, shows, etc.

The Snapchat AI is very helpful. It gives advice on problems and can help as a homework tutor. It is easy to use, especially because it responds really fast and is easy to find since it is pinned on our phones. You can ask it anything and it will always respond. It is super reliable, however it sometimes doesn’t have answers to questions. In that case, it says it is unable to answer that question yet.

Your AI is personal to yourself, you can customize it however you’d like. You can change its bitmoji outfit, hair, and face completely. You can change the colors and body size, just like you can customize your own bitmoji. Along with customizing the bitmoji you can also give it its own name, you can call it by the name you chose, and put the name in as something else. It originally starts named as “My AI” Other than that you can’t customize too much else. The way it talks and responds to you is very similar with the programmed responses to other people as well.

Snapchat AI started as something that only Snapchat premium had, but after a couple more updates it popped up on everyone’s screen. If you pay the monthly payment for Snapchat premium you can unpin the AI from the top of your screen, and you can also remove it from your app completely. If you do not pay for a Snapchat premium you have to keep the AI pinned on your screen, and you are unable to remove it.

How do we feel about a Snapchat AI? Personally, we think that it is a waste of space. It sits on our snapchats pinned, always there. We don’t use it everyday and we can find the information it gives us elsewhere. Yes, it can be helpful but personally we believe we would be better off without it. It also feels like an invasion of privacy, asking so many questions about us, what our favorite movies and songs are. It also asks about personal issues, like family and friend drama. In a way, it is very scary.

In overview, the Snapchat AI is very helpful and great but overall not needed on our phones. And we personally think it should’ve stayed as the Snapchat premium addition, and not something on everyone’s Snapchat screen.

Discrimination in the healthcare system

By: Lauren Kottke & Ella Sutherland

Discrimination against minorities in healthcare is a very real and serious issue. This affects the health and well-being of millions of people. Many studies have shown that when it comes to health care racial minorities are much more likely to be treated worse than a white patient in the same hospital with the same health issue. This can lead to worse health for that person or even sometimes preventable deaths. This discrimination can be seen through bias toward white patients, prejudice, and even straight up verbal and non-verbal discrimination.

Healthcare workers might not know they are not offering the same care to all of their patients, through implicit bias. Implicit bias is to subconsciously associate groups of people with a negative evaluation. They might not know they are doing it, but they are making assumptions about minorities which then affects how they treat them.

Studies have shown that health care providers are more likely to give pain relief to white patients, than black patients. This is rooted in the racist stereotype that black people have a higher pain tolerance. The stereotype started when slavery existed and there was unethical medical testing on slaves. It is now known that the stereotypes of black people having thicker skin or less sensitive nerve endings is not true. But it still affects how they are treated in the healthcare system.

Another issue with minorities and healthcare is the costs of medical care. With healthcare prices going up quite a lot, people are finding it hard to afford the healthcare they need. This especially affects minorities showing that their salary is less than a white man’s salary. For every 1 dollar a White man makes, Black women make $0.64, Multiracial Black women make $0.63, Multiracial Asian women make $0.98, Hispanic women make $0.57, and finally, White, non-Hispanic women make $0.79 (wage gap information taken from the U.S. Census Bureau).

Because of these pay gaps it makes it even harder for women of color to afford the healthcare that is required for them to be healthy. This is a problem that can lead many to push off healthcare until deemed absolutely necessary, which is when that sickness or injury is much much worse. This also leads to families being put in hard financial troubles as well as debt.

So, how can we fix this? We first have to accept that there is racism to this day in the healthcare system. Many people would rather say that there is no racism in the healthcare system, than just face the issue. After we accept that there still is racism, we can then look and call it out. Look at how you are being treated at the doctors, compared to your other peers. And if you see discrimination, call it out. Talk to the health care providers about what you saw and ask for change.

We can also start educating medical students about racism in the healthcare system and implicit bias. It should be a mandatory class that all students have to take. This issue isn’t talked about and needs to be if we want change. The students in medical school are our future doctors, so we want to stop the implicit biases before they start caring for patients.

Another solution to the discrimination is standardizing the procedures in healthcare. It is very common that people will have the same procedures done. So by standardizing them, all patients would receive the same level of care.

For more information, please visit:

‘Churros’ recipe

By: Pablo Contreras

Now churros is one of my favorite desserts ever, I love its sugary flavor and the texture is just perfect.

Churros has always been my favorite ever since I was a kid. I grew up eating a lot of different types of Mexican desserts but nothing compares to churros. So I was very excited when I found this recipe and decided to make it.

In my opinion this recipe was relatively easy to make, the only problem that I had was that I thought that the dough wasn’t coming together while I was making it but like the recipe states you just have to keep mixing, the dough will come together. And it did! So don’t worry about that part, just keep mixing and it will come together.

Before we start, just to let you all know, this recipe is not mine it belongs to ‘Cooking Classy’, this is their recipe.

Churros

Ingredients
Here is what you are going to need for the dough:

  1. 1 cup of water
  2. 1/4 cup of butter
  3. 1 Tablespoon of sugar
  4. 1/4 teaspoon of salt
  5. 1 cup of flour
  6. 1 large egg
  7. 1/2 teaspoon of vanilla extract
  8. Vegetable oil

Ingredients for the sugar:

  1. 1/2 cup of sugar
  2. 3/4 teaspoon of ground cinnamon

Here are your steps to make your dough:

  1. In a large pot heat about 1 1/2 inches of vegetable oil on medium-high heat and wait a few minutes
  2. Once the oil is slightly boiling start to add in the 1 cup of water, 1/4 cup of butter, 1 tablespoon of sugar and the 1/4 teaspoon of salt inside the pot and stir
  3. Now you are going to keep stirring for a couple of minutes, after a few minutes add in the 1 cup of flour
  4. Next lower the heat to medium low and keep stirring until it all comes together
  5. Next move the mixture to a large mixing bowl, and let the mixture cool for 5 minutes
  6. Once the 5 minutes are up add in the 1/2 teaspoon of vanilla extract and the 1 large egg to the flour mixture then blend it all together (keep blending and if it comes apart don’t worry just keep mixing the dough will come together)
  7. Now that your dough is made, put the dough into a piping bag with a star shaped tip (use a medium one, you don’t want your churros too thick)
  8. Next, in a pan add in enough oil to cover the bottom of your pan to fry the churros, and put your stove on medium heat
  9. When the oil is ready, very carefully start to pipe the dough into the oil, you can make it as long as you want but not too long, and once you get your preferred length cut the end of the dough with scissors (You can put around 3 churros in the pan at the same time)
  10. Now let the churros fry until they are golden brown
  11. Now on a plate place paper towels on top of the plate so you can place your churros to let them cool down and so the paper can absorb the oil
  1. While waiting for the churros to cool down it’s time to make the sugar and cinnamon mix, in a bowl add in 1/2 cup of sugar and 3/4 teaspoon of cinnamon and mix together thoroughly
  2. Now that the churros are all cooled down sprinkle the cinnamon and sugar mixture on top of the churros and make sure to cover the whole churro
  3. Now you can make however many churros that you want and enjoy this delicious dessert 🙂

To see the original recipe here is the link to it:

A recap of the ‘Five Nights At Freddy’s’ lore

By: Bijou Kruszka and Julia Yang

*Warning: Spoilers, and depictions of murder are in this article

In 2014, an indie horror game called ‘Five Nights at Freddy’s’ (FNAF for short) was released. What was initially a small, relatively simple game, quickly snowballed into a massive franchise. Now, the story spans eight games and a book series. However, since the overarching story is given in very cryptic pieces, it can be very hard to follow, so we tried to bring it all together into one story just for you.

In the mid 70s, two men named William Afton and Henry Emily went into business together. They opened up an establishment called “Fredbear’s Family Diner,” a family-friendly restaurant with springlock animatronic mascots, the titular Fredbear and the bunny Bonnie. Everything was going smoothly for the most part: business was booming, and everyone loved Fredbear. The business was so successful that it spawned another location (Freddy Fazbear’s Pizzeria) and William Afton opened a sister location (Circus Baby’s Pizza World).

However, what most people didn’t know was that Afton had much darker intentions. Afton was a murderer, and these restaurants were nothing more than an extension of his crimes. The animatronics were designed to kill and hide the bodies of the children victims. This was mostly successful for him, until one day, when the Circus Baby animatronic murdered Afton’s very own daughter. Overwhelmed with grief, he shut down Circus Baby’s Pizza World.

Despite the closing of Circus Baby’s, Freddy Fazbear’s Pizzeria was still extremely popular. Children loved the lineup of characters, which was now the lineup most people know: Freddy Fazbear, Bonnie, Chica (a duck), and Foxy (a pirate fox). Afton’s murder spree still continued. Desperate to protect his daughter Charlie, Henry Emily created an animatronic to watch after her, called the Puppet. Unfortunately, one night, Charlie was separated from the Puppet, and was murdered by Afton. Charlie’s soul, however, remained with the Puppet, and she would haunt the Pizzeria for years to come.

In 1983, William Afton’s son (who does not have a name but is constantly depicted as crying, so we’ll refer to him as the “Crying Child” for simplicity’s sake) has a birthday party at Fredbear’s. He absolutely hated the animatronics, and was terrified to be there. His older brother, Michael, was tired of his brother and wanted to prank him. So, at the party, Michael and his friends grabbed the Crying Child, and put his head right inside the mouth of Fredbear. Overwhelmed with fear, the Crying Child starts sobbing uncontrollably. His tears activated the water-sensitive springlock mechanisms in the Fredbear animatronic. In the matter of a single second, the Crying Child was dead, decapitated by the animatronic his father built. Fredbear’s Family Diner was shut down, and suffering from Fredbear’s reputation, Freddy Fazbear’s Pizzeria closed shortly after.

Since the shutdown of Fredbear’s Family Diner, they retired the springlock activated suits. The suits may have been retired, but the Spring Bonnie costume in Freddy Fazbear’s Pizza continued to move. This meant that the incident of the missing children is still ongoing. William had murdered two or more children before he was caught on security cameras installed in the Pizza place. Six children were killed during the incident, including Charlie. Charlie was killed outside, and there was no evidence left that connected Charlie’s death to William. Police were never able to find the bodies of the children, so William was able to spend less time in jail than he should have.

After the first Freddy Fazbear’s Pizza shut down, William Afton decided to transform his underground lab for robotics into an animatronic manufacturer and rental facility. This place would be known as Circus Baby’s Entertainment and Rentals. This place would not entertain children in-house, instead several other Fazbear Entertainment locations would be able to rent the animatronics into their buildings. In addition to renting out the old Circus Baby’s Pizza World animatronics like Ballora, Baby, and Balloon Boy, Circus Baby’s Entertainment and Rentals would introduce new animatronics such as Funtime Foxy, Funtime Freddy, and Funtime Chica.

In 1987, Fazbear Entertainment opened a second Freddy Fazbear’s Pizza location many years after the first had shut down. The animatronics created for this location were a direct inspiration from the Fazbear & Friends toys in an attempt to make the animatronics more kid-friendly. With these new animatronics, came a new face recognition software installed within them that was able to scan and detect for potential criminals. William had also brought along the classic animatronics into this new location, but all of those animatronics were too unsanitary and ugly to perform on stage. All but one: Puppet. The Puppet was placed at the Prize Counter, the others were put in the back and used for parts. The restaurant was mediocrely successful, until another incident known as the “Bite of ‘87” happened, where one of the animatronics bit a security guard. In the same year it opened, the second Freddy Fazbear’s location shut down.

In 1993, Michael Afton decided to go work at Circus Baby’s Entertainment and Rentals after William contacted him and asked him to work. He was hired as a security guard for the night shift. He worked for a few nights, experiencing a lot of strange behavior with the animatronics. Then, one night, he was found and murdered by an amalgamation of all the Circus Baby animatronics, better known as Ennard. Ennard then puppeted his body around for a while, before it started to decay and Ennard escaped it. Replacing Ennard, Michael haunted his own corpse, swearing revenge on his father.

For thirty years, Michael kept a low profile. Then, in 2023, a horror attraction called Fazbear Frights opens. Michael applies to work as a security guard there, and is hired. While he works there, he discovers secret documents from the original Pizzeria, and encounters the violent Spring Bonnie animatronic. He fights the animatronic while he works there, and quickly realizes that it’s being possessed by William Afton himself. In an attempt to finally vanquish his father, Michael burns down Fazbear Frights. However, William survives.

Then, sometime after, Henry Emily opens another Freddy Fazbear location. He hires Michael as a manager. Together, they work to lure William into the restaurant. Henry locks William and all the other animatronics inside and sets the place on fire. While the fire starts, Henry tells William that this is the final end, and how this is all justice for the crimes he committed. The pizzeria burns down. William Afton and Henry Emily are presumed dead. The souls of the children trapped in the animatronics are finally released, to move on to a more peaceful plane.

With that, the ‘Five Nights at Freddy’s’ lore comes to a conclusion. While it seems like an insane story now, it is given in the games out of order and in small pieces. It’s incredibly difficult to understand initially, but when it is pieced together, it adds a whole extra layer of interest to these otherwise simple horror games.

The benefits of yoga

By: Calla Fragassi and Mackenzie Malek

Yoga is a form of exercise that is very accessible to anyone at any age. There are different yoga practices that you can begin at any point in your life. Yoga is filled with different benefits and is a great addition to your workout routine for your bodily health.

Flexibility

“The most cited reason people selected for doing yoga was to increase flexibility” according to healthline.com. Yoga can improve your flexibility by stretching muscles and joints, and the more you practice yoga the more flexible you will get. As you get older you often get less flexible which is a natural part of aging.

If you want to avoid this and reach the full potential of your flexibility, you should try to practice around 3-4 times a week. Flexibility is a very important part of your health and on its own has many benefits such as increasing muscle blood flow, a decrease of your risk of getting injured and overall helps improve your performance in physical activities.

Balance

Having good balance is essential for daily life movements. Yoga has been shown through multiple studies that it can improve the overall performance of athletes. Famous NFL Quarterback Russell Wilson uses yoga to improve his balance and remain calm in stressful situations.

As people age, we tend to lose balance. Many doctors and physicians recommend elders to practice yoga to improve balance and decrease the risk of falling as people get older. More accessible yoga includes adaptive yoga or chair yoga. This is more commonly seen with people with injuries or elders who aren’t mobile enough to perform traditional yoga.

Increases strength

When people first think of yoga, they might associate it with stretching and flexibility. Although yoga can be helpful in those areas, there are designated yoga classes that are mainly focused on strength and muscle building. By starting with simple movements that test your body and its strength, overtime you will see the difference yoga has made for your body.

Yoga can help to build and tone muscles in your body, improve endurance, and improve cardiovascular health. If you plan on solely doing yoga to increase strength, it is important to stay consistent and incorporate different movements into your sessions.

Better posture

Good posture is something that everyone wishes to have, it can reduce pain and lower your risk of injury. Yoga can help with your posture in a few ways, the first being it strengthens your core. This might not be what you always think of first when thinking about good posture, but when having a strong core you are more likely to both sit and stand tall.

Another way yoga benefits your posture is through body awareness. After practicing yoga for a while you are more aware of your own body which helps you notice how you are sitting, and if you are slouching you are more likely to quickly notice and change your posture.

Improves mental health

Yoga is essential for your physical well-being, but many yoga users start for the mental benefits over the physical. Yoga is commonly used as a way to relieve stress and anxiety. Breathing exercises, sound baths and meditation have been shown by the National Institutes of Health on multiple occasions to relieve stress in the body.

MDD (Major depressive disorder) is one of the most common mental health disorders in the world. In 2017, 23 different people living with MDD observed that their symptoms significantly decreased after going through yoga-based treatments. Yoga therapy and breathing practices have become more common in the past few years, and are used to decrease depressive symptoms.

Yoga can also help improve self-esteem issues in teenagers and adults. Practicing yoga may be helpful with body image and confidence with patients with anorexia.

If you want something that can improve your physical and mental health, yoga is the perfect practice for you. Taking that time from your day to slow down and focus on yourself is beneficial for many different reasons. Having a consistent yoga routine where you are practicing a few times a week, can overall keep you clear-headed and relaxed.

Honeycomb bread recipe

Ajmal Abdirahman

This is a recipe that my mom would make every Ramadan or on special occasions! It’s a Somali desert that is also made by Yemenis. In Somali we also call it Rooti Shinnidhaab.

Something I really like about this bread is it is very alterable, you can almost fill it with anything, savory or sweet. Fillings like, fruits, chocolate, peanut butter, coconut, vegetables, meatballs, and chicken. There’s a lot of freedom to it but this recipe is the way my family has grown up on!

Ingredients:
Bread-

  • 2⁄3 cup milk
  • 1 teaspoon yeast
  • 1 teaspoon of sugar
  • 2 cups of flour
  • 3 more tablespoons of sugar
  • 1⁄4 teaspoon of salt
    1⁄4 teaspoon of baking powder
  • 3 tablespoons of melted butter
  • 3⁄4 cup of cream cheese
  • 2 tablespoons of milk (for brushing)
  • 1 tablespoon of butter (for pan)

Syrup-

  • 1 cup sugar
  • 1 cup water
  • 1⁄2 tablespoon lemon juice OR Condensed milk (drizzle on top)

Instructions on how to make Honeycomb Bread:

  1. Preheat oven to 350
  2. Combine lukewarm milk, yeast, and the 1 tablespoon of sugar, let the yeast mixture activate for 10 minutes
  3. Combine flour, sugar, salt, baking powder, and butter and then add yeast mixture
  4. Knead for 5 minutes and cover with dampened towel and let rise for 1 hour
  5. Cut dough in half and shape each half into cylinder, cut each cylinder into 16 pieces, roll all 32 pieces into balls
  6. Place the balls into your buttered pan and brush the tops of them with milk
  7. Bake for 20-25 minutes
  8. When out of the oven pour on your boiled together syrup or condensed milk drizzle or serve the buns without syrup!

Then you are ready to enjoy the honeycomb bread! It’s best eaten warm and fresh out the oven with a nice glass of milk or tea! Enjoy!

For more information, please visit:

  • “Honeycomb Bread (Rooti Shinnidhaab) Pain Nid d’Abeille خلیة النحل” Xawaash.com