By: Ellie Moore

While deciding the hardest track event is opinion based, many people believe the 400m is the hardest event, but each event requires a unique set of skills and presents its own set of challenges.

One event that is often considered to be the hardest track event is the 400m hurdles. This event combines the speed and endurance of a 400m race with the technical skills required to clear ten hurdles. It requires a lot of coordination, balance, and timing to maintain a consistent pace while jumping over the hurdles without losing speed or rhythm.

Another hard event is the 800m dash, which needs a balance of speed and endurance. It is considered middle-distance, and athletes must maintain a fast pace while conserving enough energy to finish strong. The 800m race is a tactical race, because athletes have to carefully plan their strategy to conserve energy for the final stretch while still staying in the lead.

The 1600m dash is another super hard event that requires both speed and endurance. It is considered a long-distance race, but it’s not long enough to just pace the entire thing. Athletes must maintain a fast pace while conserving enough energy to finish strong and avoid being outpaced by competitors in the final stretch.

Finally, the 100m dash is considered by many to be the most challenging event because of the extreme explosiveness and power required to cover the distance in mere seconds. Athletes need to have a perfect start from the blocks and continue to have good form throughout the race.

Every track event has many challenges, but the 400m hurdles, 800m dash, 1600m dash, and 100m dash are often considered to be the hardest track events.