Recipe: Gingerdoodle sandwich cookies

By: Julia Sikorski Roehsne

With the month of December comes the many winter holidays, and with the holidays comes baking—cakes, pies, breads, and cookies. Especially cookies.

Some of the most commonly consumed are sugar cookies, gingerbread, peanut butter blossoms, and jam thumbprint cookies. These are all well and good, but sometimes there might be a desire to try something new.

Therefore, I present a vegan, gluten-free twist on the classics: gingerbread snickerdoodle sandwich cookies. This recipe yields 24 cookies, or 12 sandwiches.

Gingerdoodle ingredients

  • –  3⁄4 cup (1 1⁄2 sticks) vegan butter
  • –  1⁄2 cup granulated sugar
  • –  1⁄2 cup brown sugar
  • –  1 tsp vanilla extract
  • –  1⁄4 cup molasses
  • –  1⁄4 cup applesauce
  • –  2 1⁄4 cups almond flour
  • –  1 tsp baking soda
  • –  2 tsp baking powder
  • –  2 tsp ground ginger
  • –  1 1⁄2 tsp cream of tartar
  • –  1 tsp cinnamon
  • –  1⁄2 tsp ground cloves
  • –  1⁄2 tsp salt

Gingerdoodle sugar coating ingredients

  • –  1⁄4 cup granulated sugar
  • –  1 tsp cinnamon

Buttercream frosting ingredients

  • –  1⁄2 cup (1 stick) vegan butter
  • –  2 cups powdered sugar
  • –  1⁄2 tsp vanilla extract
  • –  2 tbsp almond milk
  • –  1⁄2 tsp cinnamon

Start by making the dough for the gingerdoodle cookies. To begin, mix the butter, granulated sugar, and brown sugar together in a large mixing bowl until the ingredients are fully combined. The butter should be soft, either at room temperature or partially melted. You can use an electric mixer or stir the ingredients by hand.

Next, add the vanilla extract, molasses, and applesauce to the same mixing bowl. These should also be electrically or manually stirred until fully combined.

In a separate large mixing bowl, combine the dry ingredients—almond flour, baking soda, baking powder, ground ginger, cream of tartar, cinnamon, ground cloves, and salt.

Stir the dry flour mixture into the wet ingredients until fully combined. This is your gingerdoodle dough.

Cover the mixing bowl containing the dough tightly with plastic wrap or some other form of secure covering and place it in the refrigerator. The dough will need to chill for at least 30 minutes, so in the meantime, prepare the sugar coating for the cookies.

Mix together the granulated sugar and cinnamon in a small mixing bowl. Stir the two until they’re combined. Depending on exactly how much dough you have, or how many cookies you plan to bake, the amounts of sugar and cinnamon can be adjusted.

As you prepare the sugar coating, preheat the oven to 350°F. As well, line a large baking sheet (or sheets) with parchment paper, making sure that there isn’t excess paper hanging over the edges.

After the 30 minutes have passed, remove the dough from the fridge. Shape it into balls of 1 to 2 tbsp, or however large you would like the cookies to be; be aware that they can spread a great deal when baked.

Roll each dough ball thoroughly in the sugar coating mixture before placing them on the baking sheet a minimum of 2 inches apart.

When the oven is preheated, place the baking sheet with dough balls in. Bake for 10 to 14 minutes or until the cookies are fully cooked. I would advise checking on them several minutes before you think they will be done.

While the cookies bake, or when you have a spare moment, prepare the buttercream frosting. Soften the butter without melting it completely and add it to a large mixing bowl. Using an electric mixer, slowly beat the butter on low until it’s fluffy.

Add in roughly half of the powdered sugar and continue mixing on low until combined. Add in the vanilla extract, almond milk, and cinnamon, followed by the remaining half of the powdered sugar. Continue mixing on low until all the ingredients are combined. You can add additional small amounts of almond milk or powdered sugar until the frosting reaches your preferred consistency.

Remove the cookies from the oven when they have finished baking. You’ll want to allow them to cool completely on the sheet before handling to avoid breaking them.

Image taken from: Image taken from: https://12tomatoes.com/gingerdoodle-sandwich-cookies/

Once the cookies have cooled, spread the buttercream frosting on half of them at your desired level of thickness. Place the remaining unfrosted cookies on top of the frosted ones to form sandwiches. An example image is shown to the side.

Though best enjoyed fresh, these gingerdoodle sandwiches can be stored in an airtight container in the fridge for 1 to 2 weeks. If there is leftover dough or frosting, both can be stored in the freezer for about 3 months.

Happy baking! Recipe adapted from:

Review of The Garden’s recent Minneapolis concert

By: Ann McMullen

On November 19th, art-punk band The Garden performed at Minneapolis’ First Avenue. As they’re probably my favorite group that is actively releasing music, and First Ave is easily my favorite music venue in the Twin Cities, I had to go.

The Garden consists of twin brothers Wyatt and Fletcher Shears, who have been making music as The Garden since 2011. Based in Orange County, the duo’s music is quite experimental, using very abstract elements from punk and other alternative genres. They really have no two songs that sound alike. The twins also have a mild obsession with jesters, and a fan base I’ve heard countless internet horror stories about…all things that would make for an interesting show, in one way or another!

Their Fall 2022 U.S. tour was to promote their newest album: ‘Horse***t on Route 66’. Because of this, I feared they would focus too much on their new songs and neglect the old ones, but thankfully, the setlist contained a great mixture of their latest releases and older fan favorites.

To my surprise, the new songs were some of my favorite to see live. I was impressed by how much of the crowd could already sing them word for word. And, to my knowledge, no one threw up or injured themselves or did something else crazy in the pit, which I was a bit worried about because it’s something I’ve heard has happened at tons of Garden shows.

The concert was everything I expected. Both twins had intricate makeup and outfits to match the theme of the new album. They kept the entire set exciting with a great live sound and phenomenal stage presence. Even the opener, Machine Girl, was great. I was relatively unfamiliar with them before the concert, but their performance was wonderful, so I have since checked more of their music out.

Seeing The Garden was definitely worth the small price I paid for a ticket. I enjoy (no pun intended) their music even more after this show, and can’t wait to see the twins perform live again.

Sports schedule for: Dec 12-17

 ATHLETIC EVENTS SCHEDULE: DECEMBER 12 – DECEMBER 17
MONDAYDECEMBER 12 
TIMEBUS TIMESEVENTLOCATION
    
TUESDAYDECEMBER 13
TIMEBUS TIMESEVENTLOCATION
4:00pm / 4:00pm 6:00pm Boys Basketball vs. Two RiversHOME
5:00pm / 7:00pm Girls Hockey vs. Hill-MurrayWSP Ice Arena
5:00pm / 7:00pmJV: 3:30pm V: 4:45pm / 8:45pmBoys Hockey vs. SimleyVeterans Memorial  Community Center
5:30pm / 7:00pm4:30pm / 8:00pmGirls Basketball vs. Twin Cities AcademyTwin Cities Academy
WEDNESDAYDECEMBER 14
TIMEBUS TIMESEVENTLOCATION
3:45pm3:10pm / 5:15pmNordic Ski RaceBloomington Hyland
5:00pm Wrestling vs. St. Agnes / TartanHOME
THURSDAYDECEMBER 15
TIMEBUS TIMESEVENTLOCATION
    
FRIDAYDECEMBER 16
TIMEBUS TIMESEVENTLOCATION
4:00pm / 4:00pm 6:00pm Boys Basketball vs. MPLS RooseveltHOME
5:00pm / 7:00pm Girls Hockey vs. SimleyVeterans Memorial  Community Center
5:30pm / 7:00pm4:15pm / 8:00pmGirls Basketball vs. Two RiversTwo Rivers High School
7:00pm3:30pm / 8:45pmBoys Hockey vs. MoraMora Civic Arena
7:00pm5:40pm / 8:20pmBoys Swimming and Diving vs. HardingHumboldt High School
SATURDAYDECEMBER 17
TIMEBUS TIMESEVENTLOCATION
TBD Dance Team InvitationalBecker High School
9:00am6:30am / 4:00pmJV Wrestling InvitationalTrinity School at River Ridge

My thoughts on this holiday dinner roll recipe

By: Alexa Ramirez

It is without a doubt people will enjoy a variety of foods this holiday season, each with their own delicious main courses and side dishes. This leaves many people, including myself, looking for the perfect rolls to accompany those meals. After extensive research, I found a recipe for rolls that looked absolutely delicious and relatively easy to make. These rolls were made for a Thanksgiving dinner, but are very versatile, and would work well with any other holiday, or non holiday, meal.

The recipe I found is from the Kirbie’s Cravings webiste, and my inspiration was from an instagram cooking page (their handle is: @kayzukhs).

The recipe calls for:

  • 2 1⁄2 cups of bread flour
  • 1⁄2 tsp of salt
  • 11 tsp of sugar(3tbsp+2tsp)
  • 1 large egg
  • 1⁄2 cup low fat/fat free milk
  • 120 grams of tangzhong*
  • 3 tbsp of unsalted butter
  • 2 tsp of instant yeast

*The tangzhong method
The tangzhong method is an Asian method of bread preservation that is intended for many different types of bread, all for them to be kept fresh and soft for longer periods. It is made with a flour and water mixture that is prepared several hours, to a day before, using bread flour and water and then mixed into the dough with the other wet ingredients. This tangzhong needs to sit for several hours, to a day, before adding it to the bread and for it, you will need:

  • 1⁄3 cup of bread flour
  • 1 cup of water

After getting all of my ingredients, I started to make the tangzhong. It was really simple; I mixed the bread flour in water and heated it over medium heat until it thickened, then placed it in a medium bowl and covered it in Saran Wrap before putting it in the fridge to sit. After preparing the tangzhong, I preheated the oven to 330 degrees Fahrenheit, and mixed the dry ingredients and then the wet ones before adding in the tangzhong.

After that, I kneaded it all together until it was no longer sticky, and had a thick but stretchy consistency, which is what the recipe said to aim for.

I then rolled it out into nine separate rolls and let it sit for two 40-60 minute waiting periods. This part of the process was the worst for me because it left me so much time without any baking to do.

Once the waiting was done, I was able to cover an 8×8 square pan with parchment paper and take the rolls out of the bowl and into the pan. I then covered the rolls with one egg, as instructed, and decided to add some basil to the top for my personal touch.

I then baked them for 30 minutes as suggested on the website and finally finished with delicious-looking rolls.

The dough before rolling and prepping
Rolled, waiting to bake!
Dinner Rolls fresh out of the oven

I was so excited to try them at dinner the next day, and they exceeded my expectations! Considering this recipe was my first time making bread from scratch, it was a challenge but left me with a delicious result. The bread turned out fantastic, it rose nicely creating fluffy, tasty rolls.

They paired nicely with the food I ate with my family and weren’t too filling, which is often my problem with dinner rolls. They had a rich flavor that was delicious and savory, versus the overdone, over-sweetened flavor that is common in rolls, and it paired perfectly with our dinner of turkey, potatoes, and veggies.

Another thing I enjoyed about this recipe was that my family hadn’t heard of this baking technique before, so it was interesting to learn about it and be able to share my knowledge with others who enjoyed baking. The recipe also called for ingredients that were easy to access, and could be found at most grocery stores, which was something I appreciated.

My recommendations after using this recipe, for anyone deciding to try it out, would be to set many hours aside when baking them because my biggest challenge with this recipe was how much time I spent waiting around on the bread before I could bake it. This is true of most bread, but is worth taking into account before baking so some time is set aside.

I also recommend branching this recipe out to many non-holiday meals! It makes for a great pairing to most savory or sweet foods and would be a great addition to any table. Overall, I rate this recipe, and my experience, a 4⁄5.

The “Beat Generation” of poets and their impact on art

By: Mia David

The social and poetry movement, known as the Beat Movement, was formed in the 1950s following World War II. This movement was started by Allen Ginsberg, Jack Kerouac, and William S. Burroughs.

They chose the word ‘beat’ to mean defeated and worn, to represent how these writers felt about the world of literature at the time and the pressures of society.

The Beat movement had one main goal: to go against the traditional way of writing and behaving and embrace the unorthodox lifestyle. They achieved this goal by writing about topics that were considered taboo and writing using new rhymes and meters.

The movement focused on self-expression, fluid sexuality, and recreational drug use. The people involved in the campaign wanted to move away from what they believed was a joyless and melancholy lifestyle that society pushed.

The movement took inspiration from jazz music they heard in the cities, and they agreed with the beliefs and values found in Buddhism. According to Britannica, the point of the movement was to write poetry about the poet’s individual experiences.

The Beat Generation is considered the most impactful freedom of speech movement in literature.

The movement eventually began to fade out in the 1960s, but it had a lasting impact on the art scene. The Beat Generation inspired the next generation of writers to explore topics of war and social justice issues. This movement also pushed the hippie and bohemian styles and made them more popular.

This group of poets and writers inspired other movements, groups, writers, and artists. A group called the New Left formed, and many people involved in the Beat Generation soon joined that group and showed their support.

Poets weren’t the only ones inspired by this form of expression in writing. This movement inspired many musical artists, such as Bob Dylan and the Beatles.

Although the movement only lasted about a decade, it opened up a world for other artists that followed. It expressed and enforced the right to freedom of speech in writing. It allowed artists to go outside the typical “rules” enforced when writing, composing, or creating art.

JOYSTiCK Ep. 5: ‘Minecraft Dungeons’ – Baby’s first dungeon-crawler

By: Daniel Kendle

Log Entry No. 47

“It’s been months since the nuclear apocalypse began. After the ‘Minecraft Story Mode’ menace failed to heed by missile launch, it grew into a virus-like form, overtaking any poor being it touches. The lands around me are ravaged, the entirety of the US Midwestern-area decimated.

Now I am forced into this bunker, surrounded by both strangers and family alike. I feel cold, callous, like all of this is my fault. In reality, it isn’t, but that doesn’t lighten my heart.

Talking to others, I have discovered a way to vanquish the vile beast that stalks these lands. Ever since I’ve written that review, I’ve never wanted to touch my school iPad again. But now with this new information, I feel compelled to destroy the ‘Minecraft Story Mode’ menace, once and for all.

Using the creature’s DNA, scientists have found a closely-linked relative on its branch of the evolutionary tree. It’s been reasoned that reviewing this “cousin” could somehow allay the menace’s madness. And if it’ll save us all from impending starvation, that’ll be good enough for me.

After saying goodbye to Mother and Father, I’ve set out across the ruined ‘scapes in order to find this other title and review it. Everything now has an ugly tint to it, and it disgusts me personally.

This journey shall take much time; I’ll be seeing the leaves fall once this is all over. But as I watch the heavens for this monster, I creep closer to the goal of rebuilding this world.”

Hello hello, welcome back to JOYSTiCK, the HPSH serial that enjoys reviewing and exploring video games. On the docket for today is ‘Minecraft Dungeons’, another spinoff from Mojang, the creators of the base game. The difference between this and ‘Minecraft: Story Mode’ is that one of these games is actually pretty good. Impossible, I know.

…..

‘Minecraft Dungeons’ was released on May 26th, 2020, originally being scheduled to release in 2019 onto PC, before being further expanded onto Xbox, PlayStation and Nintendo consoles, and onto Steam in 2021. It’s safe to say that this is a game that was meant to be played across many platforms. Of course, this also means that ‘Minecraft Dungeons’ supports cross-platform play, allowing people to play together even with different consoles.

Generally receiving favorable reviews, the consensus on the game was that it was a fun, charming experience, though lacking in much depth. Companies like Gamespot and IGN gave ‘Minecraft Dungeons’ 7/10’s each. The game reached over 15 million players as of February 2022. Also, 6 DLC packs for the game were released over the course of a little over a year.

PART ONE: GAMEPLAY (AND A REVIEW OF ‘MINECRAFT’S’ COMBAT)

As mentioned above, ‘Minecraft Dungeons’ has a very fun gameplay loop, even if it is comparatively shallow against other dungeon-crawlers. Though in order to talk about combat in this title, we should probably discuss ‘Minecraft’s’ very controversial combat system.

As of the 1.9 update back in 2016, the base game’s approach to fighting changed dramatically from previous versions. Before, players attacked with a sword in quick succession, not having to worry about things like recharging between hits and timing attacks. There was also sword-blocking, which allowed players to decrease the damage taken if held.

But then, it all changed.

The most controversial addition came with the sword’s new “sweeping” attack. No longer could you repeatedly spam-click opponents, now you had to swipe, pause, then swipe again, waiting for a partially-invisible meter to fill up again. While this was great for PVE (Player Versus Entity) combat, this harshly degraded PVP (Player Versus Player) combat.

Axes also got “upgraded.” Before they weren’t very useful in a fight, doing worse than a sword. However, the ax’s power EXPLODED, with the stone ax, the second-worst ax in the game, doing 9 – yes, NINE – hearts of health, the same as a diamond sword, the second best sword in the game. It’s nuts.

Finally, shields replaced sword-blocking. While probably the least controversial of all these additions, it still has its problems.

Sword-blocking was fair. Hitting a button on your keyboard at the right time halved the damage taken, acting as a way to shrug off some hits. Now, you may be expecting shields to be useless by how I’ve been wording this, but it’s actually the opposite. Shields in ‘Minecraft’ make you a GOD.

Shields, for one thing, let you not take ANY damage from an attack. Swords blocked around half, which was fair. But when you hold up this wooden board you can negate all of an attack’s power. This would be fine if, say, the shield had a long cooldown between uses. It doesn’t though so… yeah. It’s basically a way to make you invincible, even if it probably wasn’t made for that.

Outside of those changes, combat in the base game of ‘Minecraft’ is pretty simple, with the complexity coming from putting “Enchantments” onto gear, acting as modifiers. Weapons include swords, bows, axes, crossbows, tridents, and if you’re feeling quirky, TNT and throwable potions. There’s also armor and shields, the latter mentioned before.

So, now with that section out of the way, let’s discuss ‘Minecraft Dungeons’ combat, and how weirdly simple it is.

In ‘Minecraft Dungeons,’ have 2 main weapons: a melee and ranged pair. There’s also 3 slots for “Artifacts” that give you special abilities. Finally, there’s been a decrease in armor slots, going from 4 (helmet, chest plate, leggings, and boots) down to one unified armor set. No shields, no invincibility.

This is boring.

While each piece of gear you find has unique properties, your variety of ways to deal damage is lame. There are probably hundreds of different gear available, but each functions in a largely same-y way. Armor gives you a higher health total, melee weapons let you attack close-up, ranged weapons let you attack with arrows. Artifacts are cool, but there’s far less of them, and you can’t enchant them, unlike armor and weapons.

Ah, Enchantments! They’re actually alright; each piece of gear can have up to 3 total enchantments on it at once, with 9 to choose from. They generally add interesting modifiers to your equipment. You can have something useful like Protection, which gives you even more HP, something stupid like Explorer, giving you a minuscule amount of HP for every 100 blocks crossed, to something dumb but fun, like all the enchantments that let you attack monsters with bees.

So, now that I’ve given you a run down of your available arsenal, let’s look at what dungeon-crawling is like in this game. You’re given an arcade-style map of possible locations to run through, each level being around 20 to 30 minutes in length. Pick one, adjust the difficulty slider to how hard or easy you want it to be, and head on in.

Upon running though a level, your first way to attack is with your melee weapon. Simply press or hold a button and you’ll let loose an attack, whether it be from a sword, mace, or great hammer. Every weapon in ‘Minecraft Dungeons’ has different speeds of attacks, with something like the Gauntlets having a lightning-fast flurry of punches, or the Anchor being so slow it hurts to use. This is a problem I have with weapons; some are just way too good, and others suck. Slow weapons are generally worse for wear than something that can dish out damage at a steady rate. While quicker weapons usually deal less damage per hit, you’ll never really notice this due to how easy this game is.

The first main level you pick, Creeper Woods, has enemies go down in 1-2 hits, max. Some more armored creatures take more, but that’s honestly just an exception. Like, yeah, mowing through enemies is part of the dungeon-crawling genre’s appeal, but you’ll normally only be able to kill 1 monster at a time without any Enchantments, so it’s basically just a slow-moving, sluggish system where you’re able to slay anything with a flick of a button. Lame.

Ranged combat isn’t much better. While you do have some fun in trying to manage your arrow supply, you never need to worry in the early game, as you can get arrows in the hundreds. I’m not lying when I say I’ve gotten over 1,000 arrows in my inventory at once. Using a ranged attack has you use 1 of these projectiles, streaking towards the opponent. These generally let you approach battles without having to get up close and personal.

Aside from that, artifacts add a little randomness to your experience. Some rely on souls, a collectible from fallen enemies. Filling up a bar lets you use ultra-powerful artifacts. Most don’t need souls, instead having a cooldown between uses. Fun, but nothing crazy.

My problem with ‘Minecraft Dungeon’s’ combat is that it feels so flat. No real complexity outside of Enchantments makes a slow-moving yet charming game that should feel very invigorating and fun. I don’t hate it, but I’d say I’m… disappointed.

Outside of that, there are much better aspects of gameplay! While the main gameplay loop of going around killing mobs is slow, it’s still fun. I enjoyed putting together a composition of tools to mow through enemy hoards. Like I said, this IS a fun game… just kinda weird in areas.

Now, you get items as drops from enemies, which is standard. However, you also have a hub-world of sorts, known as your camp. Here are several traders that sell you items, remove Enchantments, upgrade gear, and gift items to other players when playing multiplayer. These are nice additions to the game, though that’s all I really have to say.

PART TWO: BOSSES

The base game of ‘Minecraft’ has only 2 bosses, the Wither and the Ender Dragon. There’s also some mini-bosses, like the Elder Guardian, Warden, and Ravager. So, there really isn’t much material to go off of for a spin-off title, as you can tell. So, what did the developers add? Some pretty neat enemies, honestly!

The first boss, the Corrupted Cauldron, has a name in the literal sense: it’s a living vat of witch’s brews that spews out purple slime, random undead mobs and purple fire. It also harvests and eats the dead bodies of slain monsters to regain health through this dark, sadistic manner.

Cute.

The Nameless One is an undead skeleton king that can summon either clones of itself or skeleton soldiers to fight you, using a weapon known as a Glaive to strike. This is also an interesting fight; it feels very “Minecraft-y” without straying into the territory of weirdness. I like it!

My personal favorite boss, the Redstone Monstrosity, is the most ‘Diablo’ of all the enemies. It fights using an arsenal of exploding projectiles, heavy-hitting fists and mini Redstone cubes that chase you around.

One cool thing about this fight is that you have these interactable power cores along the sides of the arena you fight the boss in. Activating them lets loose a powerful shockwave, damaging anything within the 4 cardinal directions. These also hurt the monstrosity, making the battle even more interesting to fight.

And while this review won’t cover the story, I’m still not mentioning the final boss, as even though this game doesn’t have too much story, I feel like people would still be sad to have the ending spoiled. But all in all, these are some cool enemies, and I like them all!

I will say, however, that nothing feels super tough; I’ve never needed to grind for levels in order to beat something. This can be seen as a good thing – grinding for anything in a game is normally boring – though I wish that these were some more interesting bosses, compared to other reviews I’ve done.

PART THREE: GRAPHICS

The base game of ‘Minecraft’ has an interesting, iconic style. Using voxel-based terrain, the entire game is made up of cubes, squares, pixels, etc. while not having ultra-realistic lighting or any major notion of physics, ‘Minecraft’s’ artstyle is great. In fact, I’d say that the game would look worse for wear if everything had normal 3-D models. There would be a lot of clipping of models and architecture, so having everything have to conform to a voxel layout helps things feel very neat.

But what if you did put realistic lighting in ‘Minecraft?’

‘Minecraft Dungeons’ is a very VERY pretty game to look at. The lighting looks wonderful, the textures for new blocks and enemies are pleasant to see, animations have been updated from the clunky-yet-perfect movements of the base game to more high-fidelity work for this spin-off.

Luckily, the game doesn’t go into the uncanny-valley with them, meaning that they don’t feel out of place and creepy, contrary to ‘Minecraft Story Mode’s’ weirdly-psychotic animations. They also don’t feel like some kind of fan animation; you’ll never see character’s limbs flex and bend, keeping to a straight, box shape. While this may sound bad, this is actually great, in my opinion.

As I said, the lighting is superb, feeling like something straight out of a mod for the base game. It also has an interesting effect with the pixelated blocks, a beautiful clash of realism and… ‘Tetris.’

PART FOUR: CONCLUSION

‘Minecraft Dungeons’ isn’t perfect by any means. It has a very slow combat system, generally shallow – but still good – story, and is arguably one of the most kid-friendly dungeon-crawler games out there. However, I still think this is a very fun time, and I’d recommend it! I’m giving ‘Minecraft Dungeons’ an 8/10, because it’s one of the most chill action games out there, a strangely nice combination. Plus, it’s only $20 for the base game, a steal.

Log Entry No. 52

“After weeks of prowling humanity’s ruins, I’ve finally caught up to the ‘Minecraft Story Mode’ monster. A towering mass of dark antimatter and writhing clouds, it feeds upon once-lively lands in search of human populations.

I sprinted towards the creature’s back, leaped up, and with a single slash of my blade, I smited the creature’s core!

As the monster fell to the ground, the land around me began to change. From the caked rubble came again trees, flowers, grass. Nature returned, cities rebuilt themselves, and humans came back.

‘Hooray! They all shouted. ‘This random kid has saved all of our lives! ‘Tis a miracle!

And as I basked in the glory, I felt whole again. As if the world wouldn’t let me down, as if I had restored purity to the sanctum that is my heart, deep down in my organ structure.

I had defeated the ‘Minecraft Story Mode’ menace. My soul… was free.”

And that’s all for this episode of JOYSTiCK! See you next time, and feel free to check out other episodes thus far.

Hmong New Year

By: Ayamei Her

Hmong New Year is all about celebrating the culture and showcasing Hmong dance groups, fashion shows, cultural food and so much more. People sometimes ask why Hmong New Year happens at the time of year that it is celebrated, the reason for that is because Hmong New Year is celebrated during the time of the end of a harvest and it’s celebrated to honor our ancestors and spirits. Every year the River Centre is packed with people who are dressed up and are there to celebrate the culture. 

At Hmong New Year, there are tons of activities for people to do and the most popular activity is called “Pov Pob” which translates to “throw the ball”. This game was originally meant for women to find a husband. During this, you throw the ball to a boy you like in hopes he tosses it back, but it can now be played with your significant other or your friends and family. 

Also during this celebration, a singing and dancing competition is held. Each of these are based on traditional backgrounds, for example, the dancing is a traditional style of dancing which normally is showcased by all girl groups, and during the singing competition, every contestant (usually) sings an older Hmong song or a popular Hmong song. 

Now, for most people’s favorite part: the food. Every year the variety of food is different but some staples that show up every year are sticky rice, spicy papaya (which is a spicy salad) and egg rolls. Each of these are usually made by the community elders, or Hmong caterers, and everyone appreciates a good break for the food during the celebration. 

Hmong New Year is a great time to celebrate and give thanks to our ancestors and show off our cultural clothing. There are many activities to do during this celebration. 

How optimism can influence a person

By: Addison Strack

Having an optimistic outlook can improve many aspects of your life, such as your mood, but did you know that having a more positive outlook can also directly affect your physical health?

Being so negative all the time can affect your mental health, by causing higher stress levels, anxiety, depression, and more. Many people struggle with having a negative attitude because of external factors such as stress from school, your job, relationships and more.

Being more optimistic can help to build resilience in a person, and cause them to try multiple times instead of just giving up. This can help them to achieve their goals quicker and become more successful, because they won’t let small setbacks stop them.

People with more optimism also have more self confidence, because they are more in control of situations and problems that they face. It also helps people to be more flexible and understanding, because they are able to see the bright side of things.

Overall, having optimism can greatly improve your mental health, and reduce stress and negative thoughts and attitude.

A lack of optimism can also affect your body physically. Being constantly stressed, and in a negative mindset can raise your blood pressure, increasing the risk of a heart attack or stroke.

Having an optimistic outlook can improve your cardiovascular health by lowering your blood pressure. It can also strengthen your immune system, reduce the risk of death from cancer, and help people to recover from surgeries quicker. Overall, it can lead to a longer life span.

It is unknown why people with more optimism have these health benefits. One theory is that being optimistic can help your body cope with stress better, which reduces the physical effects of stress on the body.

Some ways that you can increase the amount of optimism in your life are to focus on positive thinking. Try to avoid perfectionism, and avoid making a big deal out of minor problems as well. Instead of focusing on the negative, try your best to identify the positives.

If you would like to read more about the effects of optimism, feel free to check out the website below,

The scam of intermittent fasting for women

By: Irene Cohen

Intermittent fasting is the diet that revolves around controlling and restricting the times in which you eat, and the times that you fast. For example, the three most popular types of this are the 16/8 method, eat-stop-eat, and the 5:2 diet. The 16/8 method is when you fast for 16 hours, and eat for 8 hours. This eating window is usually from 12pm-8pm, with no food for the hours outside of that. The eat-stop-eat method is one of the strictest plans, which comprises of eating regularly 5 days a week, and for 2 days spaced out in the week, you don’t eat for 24-hours. The 5:2 diet is similar, but those 2 days, instead of fasting completely, you just restrict your calories for those 2 days from 500-600.

There is no doubt that women receive more societal pressure to be thin than men. That is not to say there isn’t pressures for men as well, just that women from a young age are forced to think about their weight. Women are more likely to diet and develop disordered eating habits from a young age, while also feeling dissatisfaction with their body and the desire to be thin, according to the National Library of Medicine. Most popular diets are dominated by women, so one would think that they benefit them, or at least fulfill their purpose of losing weight. However, this isn’t the case.

Intermittent fasting may benefit men, with their testosterone levels increasing, and their metabolism may even get a boost. This is more or less because in older, hunter-gatherer societies, a lack of food for men was associated with the need to go out and hunt, which to do so, you need more energy to burn. The response for women is much different.

Female bodies are much more susceptible to “starvation mode” than male bodies. When female bodies perceive that they are in a food scarcity, their responses are also hypothesized to come from the hunter-gatherer era. Contrasting to men, female bodies shut down all non-essential functions to preserve energy for their body to survive. This means metabolism slowing down, losing less fat stores, and shutting down reproductive functions, such as periods. This is almost the total opposite of the results of men.

Even short windows of fasting are enough to mess with hormone levels in the female body. Periods will slow, and eventually stop altogether, affecting a female’s fertility. This change in hormone levels affect many other bodily functions as well. Estrogen controls many things other than the menstrual cycle and ovaries. It is in your bones, and GI tract as well. Female bodies in starvation mode are more likely to develop osteoporosis, a weakening of the bones.

Like most things in the medical field, the male-body is studied more than the female body, so data and studies are lacking on the female body. The results of the studies on male bodies are not simply transferrable to the female body. These fad diets are many times not built for women, and most nutritionists recommend to sticking to nutritional food and doing what feels good for your body.

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‘The Good Doctor’

By: Leticia Bugg-Sam

‘The Good Doctor’ is about a surgeon who struggles with autism and savant syndrome, and being a doctor with autism and savant syndrome can risk a patient or themselves to feel scared and confused on what’s going on. Most of the patients on the TV show didn’t trust having a person with autism to do a surgery on them because they’re afraid that he will start breaking apart and freak out and he will end up doing something wrong and something dangerous that could end up with the patient in danger or even death. The people on the show didn’t believe that there’s a person with autism that’s smart with medical knowledge. They all thought that he was dumb and weird and that he wouldn’t be responsible enough to even be a surgeon.

The first season of the show started off with him getting a job at the hospital to become a surgeon. Nobody knew that this person could be a doctor because he was running late and they already all knew that he has autism so they all thought that he was dumb to be a surgeon. The only reason they knew about him was because the person who runs the whole entire hospital introduced him to the people who were already working there, like the managers and the more experienced doctors that knew more about the surgeries.

But this isn’t just about the doctor Shaun Murphy, it’s also about other surgeons trying to get the position they want throughout the season. Lots of training surgeons get let go by the way they act, or by someone who already took their place.

Also, the stories about the doctor with autism, and the other surgeons, aren’t just about them trying to become doctors, they’re also about what they go through in life away from all the surgeon stuff. Some of their lives are bad, they either had a good past or a bad past, and some of them were really sad. I felt bad for the surgeons who had to go through all that the did at such a young age.

I would give ‘The Good Doctor’ a 4/5 because it’s very entertaining to watch them perform surgeries. You can watch ‘The Good Doctor’ on Hulu.