What’s a quinceañera?

By: Jessica Garcia Saligan

Quinceañera is a tradition in Mexican and Southern European culture. It’s when a young lady, that is about to turn 15 years old, throws a big party to mark her passage from girlhood to womanhood.

While planning a quinceañera you need to start planning a year ahead to have everything ready on time. In the quince, the young lady gets to practice a performance. There are two performances; they do the first one to start off, and it is the Val’s. Val’s is a dance where you get to dance with your chambelanes. It is a way to start the party.

Right when they finish doing the Val’s they go on and do the surprise dance, in the surprise dance you will get to pick how many songs you want. A surprise dance is where you can show off your moves and dance the night away. It’s also a way you can bring people to the dance floor. Having a quinceañera is a way to create good memories with your loved ones, especially your family. It’s a memory you want to keep forever with you.

During these events a quinceañera is a very important, and one of the most beautiful moments, a young girl could, experience. Here are some traditions that occur during this special day.

The first is accessories and gowns. A puffy dress that she will have to choose on her own, along with her first pair of high heels, as well as a crown that either her parents or godparents have to buy her.

Also, you will get copas and a doll or a stuffed animal wearing the same dress as the quinceañera.

While dancing the val’s people will come in one by one and put the heels on the quinceañera. The heels represent your “first pair of heels” right after that you will get a crown. The crown means that you’re the princess of this special night. You will have a “mini you” come in and give you a doll or a stuffed teddy bear dressed as you. Back in the day, they would only use a doll but now most young girls are choosing a stuffed animal.

Then, there’s one more thing, there’s the ultimo regalo which means “the last present”. It’s the last present you will receive as a young lady. Right after you’re done with everything, you will get your copas, there’s either 16-18 copas, your quince court, your family, and your godparents. They get to go up with you and they make a toast to everyone including the quinceañera. Once everyone had made their toast, it is the young lady’s turn to make a toast and thank everyone for coming to her special day.

How can tragedies affect students’ mental health?

By: Grace Blumer-Lamotte

According to Oxford Languages, tragedies are classified as “An event causing great suffering, destruction, and distress, such as a serious accident, crime, or natural catastrophe”.

During the past couple of years there have been many tragedies. Here are a couple of them: the murder of George Floyd, the Ukraine war, and the pandemic. These are only some of the many tragedies that have happened. 

Each tragedy affects everyone differently. 

When George Floyd died, many people from around the world were outraged. They began to protest for the “Black Lives Matter Movement.”

When the pandemic hit, most people’s mental health had plummeted. They were unable to see their friends or family.

Another couple of tragedies that can greatly impact people, especially students and staff, are school shootings and drunk driving accidents. 

School shootings are unfortunately common in the United States. According to Sandy Hook Promise, “The U.S. has had 1,316 school shootings since 1970 and these numbers are increasing. 18% of school shootings have taken place since the tragedy at Sandy Hook Elementary School in December 2012.”

There are students that are interviewed on the news around the topic of school shootings. You can hear the fear and ache inside their voice. If you want to watch some interviews check out this website: https://www.sandyhookpromise.org/survivorstories/

I interviewed one student from each grade here at Highland Park Senior High. 

I asked them these questions:

  • Do you know of any world wide events that have affected you or your family?
  • If they did affect you, how did it affect you?
  • How did it affect your mental health?

The freshman responded, “The pandemic affected me directly. My step mother was pregnant during the pandemic so at one point we had to live with my mom for a whole month. School was really affected during it, it hurt my grades. It affected my mental health by not being able to socialize and not having my 8th grade year. It also affected my grades again.”

The sophomore responded, “There haven’t exactly been any big tragedies in my life. I could say the pandemic. It affected my mental health poorly by being isolated from my friends and family.”

The junior responded, “The pandemic and the murder of George Floyd really affected me and my family. The pandemic affected me by making my mental health just plummet. During the whole ‘prime time’ of the pandemic my mental health was horrible. I wasn’t even getting out of bed. The murder of George Floyd made me realize that the police system is corrupt and needs to be revised. People should not be getting murdered, primarily the black community, because it was a ‘mistake’ from the police officer. Or they were trying to ‘protect themselves because they saw the person as a threat.’”

The senior responded, “The pandemic has affected my mental health a lot because I was stuck in a house for so long. Also, I couldn’t see my friends or hangout with anybody and started feeling very lonely.”

Netflix shows to watch

Netflix has a wide variety of movies, TV-shows, documentaries, anime, and Netflix Originals. Here are some of my favorites that I recommend you watch: 

  1. ‘Bridgerton’- This series is created by Chris Van Dusen. The first season of the show follows Daphne Bridgerton, the daughter of the most powerful Bridgerton family. She makes her debut in front of the Queen of London hoping to find a marriage partner. The second season follows Lord Anthony Bridgerton, the eldest and the Viscount of the family who sets out to find a suitable wife.

Trailer: https://www.youtube.com/watch?v=gpv7ayf_tyE

  1. ‘Ginny and Georgia’ – This is a Netflix Original about a family of three: Ginny, Georgia, and Austin Miller who move to a new town. Georgia is the mother of Ginny, who she had when she was a teenager, and then she had Austin a couple of years later. The series follows the secrets Georgia keeps, and how Ginny and Austin struggle to adjust to moving into a new town and school 

Trailer: https://www.youtube.com/watch?v=e34_mMhe4WQ

  1. ‘Dynasty’ – This show is about Fallon Carrington, a rich businesswoman who is hoping to take over her father’s company as COO. But instead of a promotion, she was surprised with a new stepmother, who works at her father’s company, and who her father gave the COO promotion to.

Trailer: https://www.youtube.com/watch?v=Uq0soWMpkv8

  1. ‘All American’ – The show is inspired by a true story of NFL Super Bowl Champion, Spencer Paysinger. The show is about a young high school football player named Spencer James, from Crenshaw, whose dreams are to play in the NFL. He got offered the opportunity of a lifetime by a Beverly Hill’s coach to come to play for him, and he will help him get to the NFL and become an All American.

Trailer: https://www.youtube.com/watch?v=oIaujmoukqU

  1. ‘One Day at a Time’ – This show follows a Cuban family of a divorced military mom, her teenage daughter, and son, and their Grandma living  in the same house battling their daily life. This is one of the network shows that got cancelled and then then picked up by Netflix. It is now cancelled by Netflix though too.

Trailer: https://www.youtube.com/watch?v=vynbZLtqOiE

What is the best Disney movie?

By: Caelyn Hippen

As a kid, I was a big Disney fan. I always would ask for the new Disney movie coming out, and was a different Disney princess for Halloween every year. From all the Disney movies I have seen, I’ve always wondered which were the most popular, or which ones did other people like as well? From an article by Joe Allan, on Themanual.com, here are the top 5 rated Disney movies:

5. ‘Hercules’

This movie from 1997 was rated 74% and was 93 minutes long.

‘Hercules’ is an imaginative story about the Greek gods. This story includes Hades, Zeus, Hera, Hercules, and mentions of other gods and goddesses.

4. ‘The Lion King’

This movie from 1994 was rated an 88% and is 89 minutes long

‘The Lion King’ is a story set in an African kingdom called the Pride Lands. The story is about a young lion cub who wants to be a great king one day. Unfortunate things happen to his family, and he is forced to leave his home if he wants to survive. Soon, his past catches up to him and he is forced to make a decision for not only himself, but his family and friends.

3. ‘Mulan’

This movie from 1998 was rated 71% and is 88 minutes long.

‘Mulan’ is a unique story about a young girl who enlists in the army as her father. Women are not allowed to be in the army at the time, but she is determined to keep her father safe by enlisting herself. She tries her best to keep this large secret safe, but ultimately fails. She tries to earn back the trust of her new friends and family, by showing them how strong she really is.

2. ‘Tarzan’

This movie from 1999 was rated 79% and is 88 minutes long.

‘Tarzan’ has always been one of my favorite Disney movies. Set in the Jungle of Africa, Tarzan is a man raised by gorillas after his parents were killed by a jaguar when he was a baby. The story is built around his coming of age when people come to the island. He has never seen people before, so this raises the question of how he wants his future to happen. Will he go back to England with the new people or stay with the only family he has ever known?

1. ‘Aladdin’

This movie from 1992 was rated 86% and is 90 minutes long.

‘Aladdin’ is a very interesting movie set in a city called Agrabah. The story is about a thief who always seems to be running from the police and, ultimately, jail. He meets the princess one day in the city, and quickly falls for her. He is then tricked into a horrible situation that lands him with a genie on his side. He promises to set the genie free for his 3rd wish, but as time goes on, Aladdin becomes more needy for whatever the genie can give him. Will Aladdin stay loyal to the genie or think of himself first?

For more information, please visit:

Cultural cuisines

By: Ava Bleifuss

A cultural cuisine is how someone prepares food. There are specific ways to cook different foods. They are often related to other regions or cultures of the world. Countries have traditional foods that are usually made with some kind of meaning behind it. 

There is a lot of land in the United States. The food that is common in one state might not be so common in another state. There is a wide variety of cultural cuisines in the US, including lobster rolls, boudin, and barbecue. 

One of the most famous sandwiches in the US is the lobster roll. The lobster roll comes from the easternmost state in the US, Maine. Often times, inside of the lobster roll is meat from lobsters, mayonnaise, and chopped celery. All of these ingredients are then put into a bun. 

Another very common food is boudin, found in Louisiana. Boudin is a sausage that is normally made with pork, rice, and seasonings. Then this is stuffed into a natural pork casing. The amount of pork and rice can vary from place to place. It can also be made with shrimp or crawfish. It can also be shaped into boudin balls that are eaten with mustard. 

In Texas you can find many different barbecue restaurants, because it is known for its iconic barbecue. The Texas barbecue is said to have originated in the 19th century from immigrants who brought their traditions for cooking food. From central Texas, the traditional barbecue is smoked meat and brisket. Brisket is an essential part of the barbecue experience, and many take pride in it. There are many options for sides with this meal. Some of them are corn, mac n’ cheese, potato salad, and pickles. 

A popular food from Taiwan is called the xiao long bao. This food is also known as a soup dumpling, and originated in Shanghai, China. Over the years, the soup dumpling has become very well known in Taiwan, and most of the restaurants in Taipei offer this dish. The xiao long bao is made up of a thin flour dumpling that is filled with pork made in a meatball shape and includes a gelatin cube of broth. The dumplings are steamed in a bamboo basket and are cooked in a soup broth. This is why it is called a soup dumpling. Because it is soaked in a broth, and has the broth cube inside, the inside will have a lot of broth as well. People eat them by dipping them into a soy sauce, then putting them in a deep spoon and breaking it with a chopstick. After this you drink the soup from the spoon and eat the dumpling last. 

A very delicious treat from Australia are called lamingtons. They are named after Lord Lamington who was a governor of Queensland from 1896-1901, or his wife Lady Lamington. This tasty treat is made with a delicate piece of cake that is covered in chocolate and rolled into coconut. Normally, this is eaten during tea-time and is said to have become really popular in the 20th century. This is because of chocolate’s ability to preserve. The lamington tasted fresh for longer than any other known treat. Some even prefer it with some jam. 

Many people have studied Egyptians, but don’t know what they eat. Something that Egyptian families eat at home is called koshari (see image above). Sometimes it is spelled koshary or kushari. Koshari is a healthy vegetarian dish that has a little bit of Indian, Middle Eastern, and Italian cuisines mixed together. The main elements of it include rice, macaroni, garlic, chickpeas, and lentils, mixed together with a spicy tomato sauce. People can choose to add fried onions, and a little bit of garlic vinegar. This dish is considered Egypt’s national dish, and is very popular.

10 trends that are changing the world

By: Reed Morris

Bezos and the Hockey Stick Rule

As most people in the world know, Jeff Bezos is one of the most successful entrepreneurs to have ever existed. Before Bezos was the billionaire we know today, he was working as a Wall Street employee in New York. One day, a document landed on his desk. It talked about how the World Wide Web was growing at 2,300% a year and said, “Anything growing that fast is going to be big. I decided to come up with a business idea where the internet could grow around it.”

This follows along with the idea that if you get into a growing industry early, even if you’re not the most skilled or experienced, you will see success. The basic idea is that if you have a wind at your back instead of against you, you will have greater opportunities and success.

Jeff Bezos has a basic rule called the Hockey Stick Rule (pictured above). The idea is that if there is a trend or industry growing exponentially (like a hockey stick) then it’s worth spending at least 5 hours understanding it. However, no one really wants to spend that much time reading a highschool news article, so instead, I’ll give you about 45-60 seconds per trend, and go through 10 of them.

The Evolution of AI

One of the most highly anticipated and active areas of technology is the evolution of Artificial Intelligence. There are a lot of people who fear AI, however, there are also a lot of people who are extremely excited about it and invest a large amount of resources into it. At the leading edge of this technological wave is (not surprisingly) Google.

Below is a graph showing the growth in number of parameters (the complexity) of different AI’s developed by different companies over the past 3-4 years.

In January, 2018, Ai2’s ELMo was on the cutting edge of AI technology and their brand new system contained 94 million parameters. Just over a year later, OpenAI broke the 1 billion parameter mark in February, 2019, with their GPT2 AI which contained 1.5 billion parameters. Now, Google’s Switch-C is in the lead, containing an astonishing 1.6 trillion parameters.

This field of technology is seeing extreme growth, and is sure to have an extremely large impact on humanity as a whole in the future. This also presents great opportunities for anyone interested in the field of AI or computer sciences in general. Already having a career, or beginning a career, in this field almost ensures growth and success in the future.

The Cost of Genome Sequencing

Another field of science that has made leaps and bounds over the past 20 years is the field of biotechnology. While biotechnology is making great strides in many different sub fields, the field that is showing the most growth and promise in the future is the cost to sequence a human genome.

Below is a graph displaying the cost to sequence a single human genome over the course of the past 20 years.

Moore’s Law: “The principle that the speed and capability of computers can be expected to double every two years, as a result of increases in the number of transistors a microchip can contain.” While the definition of Moore’s law is focused on computer technology, it is applicable to most fields of technological advancements.

In 2001, the cost to sequence a single human genome was around $100,000,000. This extreme cost made it extremely wasteful, inefficient and essentially useless for anyone other than massive scientific institutes. However, unprecedented advancements in this technology has dropped the cost to only around $1,000 dollars per genome. Right now, that is still pretty expensive, however it’s more achievable for a large part of the population. While this can be incredibly helpful getting rid of genetic diseases, and improving quality of life for millions of people, it does have its negatives.

The accessibility of this technology brings into question the legalities around it, as well as a lot of ethical complications. As this technology inevitably grows cheaper, large companies will have easy access to it, giving them the ability to require tests on their employees. This could be used to search for undesirable genes regarding work ethics, health issues, and other factors undetectable from the surface. While this technology is fascinating, and can be used in numerous positive ways, there also has to be a lot of work put into keeping its use in the right hands, and avoiding invasions of privacy by massive employers or governments.

College Tuition: The Disruption of Higher Education

Another worrying trend that presents great opportunities for improvement is the cost of college tuition in relation to wages. The cost of colleges continues to rise yet minimum and average starting wages almost stay stagnant.

The graph below displays the percent change in tuition costs VS wage costs since 1987.

Over the past 35 years, tuition has almost doubled whereas minimum wage has only grown roughly 25%, and starting wages haven’t increased at all. This presents a massive and daunting issue to Gen Z and Generation Alpha. As the next major generations to go through college they will have to deal with this drastic increase in costs. While this presents some serious concerns for the future, it also presents great opportunities for a new era of higher education.

With costs of college tuition exploding, there has never been a better time for the disruption of higher education. There are already many resources in the world that can provide similar knowledge and experience to that of traditional college. This is another field that presents great opportunities for future careers. Anyone with promising ideas regarding improved and cheaper means for higher education have a very long but successful path ahead of them.

Global Surface Temperatures Rise

Another trend that has become a completely unignorable issue, is the rise of global surface temperatures. This is one of the most disputed topics in politics around the world at the moment, when it really shouldn’t be. Looking at basic data, such as the graph below, anyone should be able to realize and acknowledge the absolute severity of the predicament the human race has gotten itself into.

The subject of global warming has been examined in many other news articles and so I don’t feel the need to repeat information available in much more detail through other resources, so I will link some very detailed and reliable resources below.

While global warming is a massive global issue, it presents a lot of opportunities for fixing the way the world gets its energy. The first major step will be trying to shift global economies away from being almost completely oil based, which will be no easy feat. The world needs to drop oil for more renewable resources. One of the most prominent of those being the use of solar energy.

The Affordability of Solar Energy

The cost of solar has plummeted in the last 10 years. This is an extremely good thing as the cheaper it becomes the more people will be willing to accept it. Since 2010, the cost to produce 1 kWh (Kilowatt) has been slashed by a factor of 5 across the board. This growth of solar technology has by far surpassed what experts believed would happen in the early 2010’s.

Below is a graph displaying the cost of solar compared to those estimates.

Solar technology is a very quickly growing industry and will continue to grow into the future. This is another industry where, if you are in this field, or are interested in getting into the field, there will be a lot of opportunities in the future.

Another huge achievement of solar technology is that it is becoming so extremely cheap that estimations show it reaching the lower bounds of fossil fuel costs. Once the cost does dip below that of fossil fuels, the switch to solar will be undeniably more beneficial than sticking with fossil fuels.

Below is a graph showing this data compared to the previous graph.

Solar energy is world changing and is a surefire way to help reduce carbon emissions and global warming. If you are interested in this field of technology, get on board now as it’s only going to grow.

The Decline of America’s Sleep Schedule

On a completely alternate note, something I think we can all relate to, is that Americans are getting less and less sleep every year. Most people are aware of this because most people live it every day. Since 1942, the percentage of Americans that got more than seven hours of sleep has gone from over 80% all the way down to just over 50%.

While this is kind of a worrying statistic, it offers a lot of opportunities for people looking for solutions to this problem. Recently, sleep aid apps and sleep assisting medications have grown exponentially bringing in huge amounts of revenue. While this is not world changing news or even very shocking for that matter, it’s still something that we need to keep in check and find solutions for in the future.

The Cost of Lab Grown Meat

Another big advancement in the sustainability of the human race is the increasing affordability of lab grown meat. The meat industry is a huge contributor to global warming, and other environmental damages. As most people know, there is no way that the entire population of the world will be able to go vegetarian or vegan, so we have to think of other ways to get people meat without actually using large amounts of cattle. One way this can be done is by using lab grown meat.

Below is a graph showing the decrease in cost of making one kilogram of lab grown shrimp.

In 2013, the first lab grown burger was served at a conference in London. The burger cost $330,000 to make. Now, in 2022, it costs around $9 to make the same burger. The speed at which this industry is improving is astonishing. This is another area of science that is inevitably going to be a huge part of everyday life in the future. If you are interested in biotechnology, this field and other biotech fields are bound to grow and be an integral part of humanity’s future.

The Population Cliff

Over the past 70 years or so, the world population has been struggling to stay stable. This is a problem that is very serious and is up to the younger generations to solve, but it also offers some opportunities for global improvements.

Below is a graph that displays the decline in global fertility rates.

This presents serious issues for the future generations. As Gen Xers and Millennials age and slowly slide out of the global workforce, there won’t be enough new Gen Z workers joining the workforce to replenish the system and support the older generations. If a solution to this problem is not found in the next decade or so, there will be serious economic and social consequences.

One solution that has been presented in recent years, that solves 2 problems on a national level, is the loosening and restructuring of the United States immigration system. With a lack of workers, the US economy cannot survive very long. An influx of immigrants that are quickly put into the workforce could present a stable and successful solution to this real and daunting problem.

Drop In Global Absolute Poverty

The world is slowly but surely rising out of poverty. Over the past two and a half decades, the percentage of the world’s population living in extreme poverty has decreased from 36% to just around 12%. During a single generation, more than 1 billion people around the world rose out of poverty.

The graph below shows data from 2017, and projected data for 2040.

There are a lot of opportunities with this trend as well. People rising out of poverty will need housing, work, and other basic necessities and the world needs people who are in the industry of providing those things. As the number of people around the world with disposable income steadily grows, low to medium cost products will become more and more in demand, creating a much larger and booming economy.

This is an all around positive trend that needs to be supported and needs to keep going. If these predictions are accurate, then a much healthier and prosperous world could be within our reach.

Below is a link to a live graph of the same data that better shows the trend throughout history. It’s definitely worth taking a look at.
Live Graph Over History

The Cost of Space Travel

This is the trend that I am most excited about. If you have read any of my other articles you will notice a trend in some of my writing. Space travel is a hugely exciting and important aspect of human exploration. In recent years, with companies like SpaceX and BlueOrigin, the cost to send a kilogram of matter into low earth orbit (LEO) has decreased exponentially.

Below is a graph displaying past data, present data, and future projections.

Space travel is a recently booming industry and has nowhere to go but up (pun very much intended). As prices to launch to space decrease, the commercial and civilian uses of space travel will explode. Universities, and less well known tech companies, will be able to afford launching satellites into orbit. This will help advance space travel and exploration to an extent we have never seen before.

Like many of the other trends, this is one that you want to hop on as soon as possible. Although both rocket science and space exploration have been around for decades, the near future will bring a whole new era of opportunities that was not available before.

Final Notes

There are a lot of things happening in the world that are hard to understand and follow. These are just a very small amount of those things. The list of possible topics that have an equal level of impact on society is too big to go through in one article. I truly hope readers can learn something from this and perhaps get more involved in one of these fields.

I will close out with a challenge of sorts. If you read through the whole article and there was something that really did catch your interest or spark your imagination, I challenge you to take those 5 hours to learn more about whatever topic it was that you were most interested in. Thank you so much for taking the time to read this article. I hope there was something, even the most minuscule fact, that you found interesting and can take with you into the future.

Do the Dodgers have the best lineup of all time?

By: Abby Altman

It has been 4 years since the Los Angeles Dodgers last won the World Series title, but their lineup has only gotten more and more impressive in that time. Recent additions to the Dodgers lineup include 1st baseman Freddie Freeman and shortstop Trea Turner.

In 2021, the Dodgers took 2nd in the NL West, just 1 game behind the San Francisco Giants, whom they beat in the wildcard round of the 2021 playoffs.

The Dodgers lost to the Atlanta Braves, who went on to win the World Series, in the NL championship series.

The Dodgers were considered one of the top teams in baseball last season, landing 2nd in the MLB’s end of season power rankings. To nobody’s surprise, the Dodgers are starting off 2022 hot. 

In the opening series against the Rockies, the Dodgers won game 1, but lost the series, starting the season 1-2. The Dodgers bats were hot, recording 25 hits in the first series, before getting even hotter in the next 2 series.

“We know we have, top to bottom, the best lineup in baseball,” said Dodgers outfielder Chris Taylor Sunday afternoon after the conclusion of game 3. 

“We didn’t show that this weekend,” he said.

The 2022 Dodgers have high standards for themselves, and they met those against the Twins and the Reds this past week. The Dodgers came to Minnesota for a 2 game series against the Twins, and came out on top winning 7-2 and 7-0 for the sweep.

After the 2 series road trip, the Dodgers went home to Los Angeles and faced the Cincinnati Reds, winning 9-3, 3-1, 5-2, and 9-1, for a 4 game sweep. 

After a not perfect, but still hot start, the Dodgers have only improved, and are currently sitting at an 8-3 record, just 2+ weeks into the start of the season. While it is in no way an accurate portrayal of what the rest of the season will look like, only 1 other team in the MLB has had as good of a start to their season, and that is the 2021 NL West champions, the San Francisco Giants. 

The Dodgers, at the time of this writing, as a team are 2nd in the league in runs scored and 4th in the league in batting average. Home runs are not the powerpoint of the Dodgers lineup, hitting only 7 as a team, which is tied for 21st in the league. Regardless, the Dodgers lineup is beyond impressive. 

1st baseman Freddie Freeman is a reigning World Series champion, 2021 Silver Slugger award winner and the 2020 NL MVP, among many other awards stretching all the way back to 2010. Freeman is also ranked 9th on the MLB’s list of the top 100 players in 2022.

Shortstop Trea Turner is ranked 13th on the MLB’s top 100 ranking. He led the league in hits and batting average in the 2021 season, and came in 5th in voting for the 2021 NL MVP. 

Right fielder Mookie Betts tops the Dodgers appearances in the MLB rankings at number 6. Betts is the 4th highest ranked outfielder in the MLB. 

The Dodgers also had 8 other players in the MLB’s top 100 players ranking, including Chris Taylor at 95, Justin Turner at 64, Will Smith at 53, and Max Muncy at 35. 3 Dodgers pitchers also made the list. 

As of right now, stats would not place the Dodgers as the best lineup in the MLB, but looking at how the players stack up, the 2022 Dodgers have potential to be the greatest of all time. 

If anyone is confident in this lineup, it’s their manager Dave Roberts. “We are winning the World Series in 2022. I know where you’re going with that,” Roberts said in an appearance on the ‘Dan Patrick Show’. “We will win the World Series this year, put it on record”. 

Depending on how the rest of the season plays out, the MLB may be witnessing the beginning of a baseball dynasty.

The truth about Acesulfame Potassium 

By: Haroon Yonis

Acesulfame Potassium, also commonly referred to as Ace-K, is a artificial sweetener, used in drinks such as diet soda, and low calorie candies. For the average person, it may seem as the perfect sugar substitute, as it cuts your calories, while giving you the sweet taste you love. 

Many health agencies, such as the FDA, claim that Ace-K is perfectly safe, and may actually be beneficial to you if you swap it with sugar in many of your favorite foods.

But that is unfortunately not true, and it could be dangerous if you take their advice, and continue consuming Ace-K. Not only is it not natural, it also has been found, in multiple authentic studies, to increase your chances of getting cancer. According to Medpage, artificial sweeteners had an undeniable correlation to cancers such as breast, colon, and liver. 

What was most surprising was that even in low dosages, this particular substance was linked to a higher risk of cancer. Not only does it cause cancer, but it is also 200 times sweeter than sugar!

Our bodies are not built to consume such toxic and sweet things, and the studies prove that. Fortunately, there are many great natural alternatives to Ace-K. Some of these other alternatives include: nectar, honey, and maple syrup. These are tasty sweeteners that do not include the risks associated with Ace-K. 

Ace-K is found usually in desserts such as soda, ice cream, candies, and pastries. They are very common in other household brands such as Monster and Red Bull.

The most surprising thing about Ace-K is the FDA’s opinion on it. In 1980, the FDA banned an artificial sweetener that had very similar components to that of Ace-K, called cyclamate. 

It banned cyclamate over a study that associated it with cancer, yet despite Ace-K’s obvious association with a multitude of lethal cancers, the FDA continues to irresponsibly call it safe for human consumption.

The best advice is just to generally stay away from artificial sweeteners, and to replace them with safe, natural sweeteners that are commonly found in nature.

For more information, please visit:

How can you protect yourself from COVID-19?

By: Ashley Harris

COVID-19 has been haunting our lives for almost 4 years now, and we need to stop it. But how can we? Well, the most beneficial, and easiest way too, is to simply get vaccinated. According to the CDC (Centers for Disease Control and Prevention) The vaccine can help lower your risk of getting and spreading the COVID-19 virus, and prevent serious illness and/or death.

 According to an article written by CNN, “Vulnerable Americans are desperate to find this COVID-19 drug.” The drug in question (which has been approved by the FDA) is called remdesivir and it’s used to treat ages 12 years and older.

According to a recent study, an oral drug prevented the death from COVID-19, in old mice, by reversing immune aging. Why is COVID-19 so deadly to old people? Well, the short answer is that the immune system deteriorates over time. In the study, daily doses of BGE-175 protected aged mice from a lethal dose of SARS-CoV-2, the virus that causes COVID-19.

One common question asked by people all around the world is, “Are plain old cloth masks protective”? The short answer, no. Since the omicron virus can inflict serious symptoms, it is crucial to be wearing the best type of mask. The N95 mask is supposed to protect you from COVID-19 far more than the plain cloth masks according to Mayo Clinic and CDC.

As well as wearing masks and washing your hands etc., one of the best ways to reduce the spread of COVID-19 is by maintaining at least 6 feet of distance between yourself and others, avoid large gatherings, socialize outdoors, avoid close contact with sick people or people who were exposed to COVID-19, and finally, clean frequently touched objects and surfaces regularly.

So, after reading this, you should now be equipped with all the knowledge you need on how to prevent and protect yourself and the spread of COVID-19.

For more information, please visit:

The history of manifestation and angel numbers

By: Abi and Thalia

In the Merriam Webster dictionary, the definition of manifestation is: “to make evident or certain by showing or displaying”. This is what manifestation is.

A person has to put their intentions towards something that they want to see happen. It is the simple act of attracting certain things such as a new partner, more money, better health, better grades, etc.

According to ‘The Life Blog’, it is very important to understand yourself when manifesting. You must spend time reflecting and asking questions to yourself. Many do this by journaling and answering prompts. According to ‘Oprah Daily’ and her advice, after setting a specific intention with what you want, you must ask for what it is you want and write it down on paper.

Writing it down is not the only possible way to set your goal, you can also meditate, visualize, or have a vision board. After, you must start working towards your goals and be thankful for what you receive. It is very important for one’s self to believe in themselves and what they want.

According to ‘Self Made Ladies’, the concept of manifestation/Law of Attraction has been around since the 20th century. The term was first used in 1906 by William Walker Atkinson in his book, ‘Thought Vibration or the Law of Attraction in the Thought World’. Atkinson’s book introduced many concepts of The Law of Attraction, such as concepts of thought, vibration, and energy. He also mentioned manifestation and wrote about it in a detailed way. Atkinson was also the first to explain how important and powerful love is when manifesting one’s desires.

Angel numbers are a repetitive sequence of numbers. Angel numbers can have great meaning for some people. Some see it as their life path number. According to ‘Novalee Wilder’, who is a numerologist, license plates, addresses, bank account numbers, prices, phone numbers, and time stamps can all be a place where one can find angel numbers. Wilder also states that angel numbers are part of a spiritual awakening.

“Angel numbers change according to the guided messages they are trying to deliver to you, if the same numbers keep on appearing time and time again, then until this message is received, the numbers will be repeated,” explains Shawn Stone, who is a psychic medium.

These messages can mean a variety of different things and it is up to the person to decide what it means. According to Wilder, you do not have to be psychic to receive messages from angel numbers, anyone can receive these messages they just have to be open to engaging with their intuition.

Usually, there is always a message behind each angel number, sometimes multiple meanings, and it is up to you to discover what that meaning could be for you. According to ‘Babe skills.com’ you just have to trust your intuition that each sequence of numbers is always right.

When you come across angel numbers, it is important to pay attention to your thoughts and feelings when you see the particular angel number, and see what you notice about the moments in which you come across angel numbers. This could help you understand your message better and more clearly. 

Some more common angel numbers and their meanings are: 11:11 means you are on the right path and your life is fully aligned and going the way it is supposed to, 555 means you have great changes ahead of you, 888 is the angel number of abundance in all forms, this could mean you are a magnet for health, love, money, or all three of these things. Again, all numbers can have more than one meaning, so it is important to trust your intuition on what you think the message for you could be.