How to cope with seasonal depression/prevent it from getting worse

By: Kayla Madison

*Note: The suggestions here are the views/opinions of the author, and are not to be taken as medical advice

There are about 4 to 6% of people in the United States that have seasonal affective disorder (SAD). It’s a type of depression that is stimulated by changes in the weather mainly occurring during the winter time. In this article, I’m going to look at some things that I think can help make this kind of sadness a little bit easier to deal with.

You can prepare yourself during autumn, you know, going out with friends, and doing things you love. It can help you not slip too fast into depression.

Another thing is getting antidepressants, which need to be prescribed by a certified doctor. While these won’t cure your sadness, when having the right one it can suppress it for quite an amount of time.

You can also just try making the most of winter. There are so many fun things to do during this time and so many things to look forward to. Take school break for example. While I feel like we should have the whole month off, we get 2 weeks to simply enjoy our time with friends and family during the holidays.

Christmas is something awesome to look forward to, “Well what about after,” there’s snow outside…go sledding, ice skating, skiing, snowboarding. If sporty stuff isn’t your thing, build a snowman, have a snowball fight, make a gingerbread house then eat it because those can be so delicious.

Just try not to see the bad side of things, enjoy your winter and happy holidays!

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