By: Reagan Welch
Getting motivated right now is hard. Whether it’s because of COVID-19, or something completely different, or just because, it’s hard.
Sometimes, people rely on others to motivate them, and not themselves, and that’s what distinguishes high achieving professionals from them. Of course, to a certain extent, people need others to help motivate them, and that’s okay, but if you’re struggling on doing simple day to day things it will help to do self motivating activities.
Here are some simple strategies to get back in the game:
- When you wake up in the morning get up and out of bed right away; get your feet on the ground. This will help you wake up faster and better.
- Start small; don’t go too big. There’s no shame in starting where you need too.
- Set goals, small or big, depending on you. Ask your friends to check in on you and your progress.
- Play music, take a break, get up and have a dance party with yourself.
- Be kind to yourself. If a friend of yours was struggling, you would do everything you could to help them, so why can’t you do that for yourself.
- Take your bad days, your setbacks, and use them to grow and improve.
Procrastination is a part of life and your motivation. Every day you don’t do that one thing you’ll lose more and more motivation and eventually you might just not do it. We don’t want that.
You might be asking how do you overcome procrastination? Well here’s some simple steps:
- Step one: identify that you are procrastinating
- Step two: figure out why you are procrastinating
- Step three: find some anti-procrastination strategies
Procrastination is a habit so it might take a while to break and it will be hard to break, but you can do it. You might stay on track, you might not, you might get set back, and that’s okay. Take in the whole experience and use it all as a learning experience.
For a more in-depth idea on how to start overcoming procrastination, where they have a lot more information and tips, please go to: