How to keep up with your mental health in quarantine

I think we all know how difficult the quarantine has gotten, and we need to focus on keeping ourselves in the best state of mind.

Try to stay optimistic and keep looking forward. Dwelling on mistakes clouds the mind. It’s important to stay in the present, and look towards the future instead of the past.

It’s important to stay relaxed during this time. Avoid stress as much as possible as this can be as damaging to the mind as it is to the body. Most people know stress can cause anxiety which, if severe, can lead to depression.

But, what are some physical symptoms of stress? Mayo Clinic Staff has reported that stress can take a toll on the body just the same as the mind. It can cause eating disorders, muscle pain, body aches, continuous exhaustion, problems sleeping, and stomach pains.

It’s important to loosen up during the day; working can make you tense. While doing homework, or working on something that requires much focus and time, it’s always a good idea to take a break and assess how you’re feeling. Do something to relax yourself, whether it’s watching tv or getting a snack. Take time to get away from the task at hand and ease your mind from the work.

It’s just as important to keep your body fit as it is your mind. Try to devote some time in your weekly schedule to a bit of exercise. According to healthybrains.org it can be great for sleep problems and it’s known to b e a way to give you a boost in your mood.

Not only does exercise help the mind, but it does wonders for your health. Being active lowers your risk for getting heart disease as well as other heart problems. Maintaining your body weight healthily is also a good way to stay fit. 

Though we may need to stay at our homes, that doesn’t mean we can’t enjoy some fresh air. Going into a backyard, on a balcony or porch, or even cracking open a window to feel the breeze are all fresh air options that are quarantine approved. It’s not always fun to stay cramped in a house for so long, a sweet gust of air can bring up your mood, especially during this beautiful spring season.

Any way you may be getting a taste of the outdoors, remember to stay cautious and keep a safe distance.

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