There’s been many things going on in social media these days. But the addiction to the apps we all have is really bad. Apps like Snapchat, Instagram, Tik Tok, Facebook, etc. are all of our lives, especially teenagers.
Now-a-days teenagers don’t know what it was like to just go outside and have fun. And many of them are always at home on their phones on social media. Yes, sometimes it’s fun, but other times it can be affecting their physical and mental health.
How it affects our lives
Social media is like drugs; you get addicted easily. Everyone has some sort of social media on their phone. Whether it’s to stay in contact with friends or family, or to have a laugh or two. But we don’t understand what the effect is on our minds and bodies.
I myself spend about almost a whole day on social media. I spend about 17 hours a day on my phone: texting, scrolling, liking and reacting to people and things on social media. Kids these days are addicted to the app Tik Tok, teens are addicted to Instagram and Snapchat, and adults are addicted to Facebook.
These apps are toxic, but we love them. We try to take breaks, but it doesn’t work.
I spoke to my parents and asked them, “Do you guys have an addiction to social media?” My mom responded with, “Yes, I do have an addiction to social media because I get on because I see my family members on and that’s the way I communicate with them because I’m far away.”
My dad responded with, “I used to be really addicted to it. Like I used to not be able to sleep without it. But now I usually only go on social media when I do my live videos, and I speak on reality and show my family. You know, because I’m showing a side of me and my family and our morals and values.”
As I sat to finish writing this story, I came to realize that maybe I could take a break from social media. I mean, the apps that we have can really damage us and take us off our game.