By: Maggie Alarcon

Getting ready for the long winter, and adjusting to it, can be hard. That’s why you should prepare yourself. Here are a few tips to stay warm.

Dress appropriately:

Layer up, although you might think that big winter jumpers are the way to go, wearing layers of thin clothes will keep you warmer as they trap body heat. Another simple thing you can do is wear gloves and hats and scarfs. Don’t leave the house without being all covered up.

Drink hot drinks:

Drinks like coffee, hot chocolate, and hot tea will also help keep you warm, especially if you are outside at an event or walking. You want be drinking something hot. Clothing only helps trap the heat your body produces and that is what keeps you warm.

Anytime you get cold, the single best strategy for rewarming is to start moving or increase your pace. Just be prepared and always check the weather before going out.