Different ways to deal with stress

For Highland Park Senior High, finals are coming up fast, and we all know what comes with finals: stress. Finals are something almost everyone dreads, all the late night study sessions, all of the homework that you have to do, and of course, all the stress that comes with it. Some people may not know how to release that stress, or to calm their nerves. I’m here to try and help those people.

There are multiple ways to try and reduce stress and not all people can use the same method to help. So here are some ideas/methods that you can use to try and help reduce your stress.

Of course, one of the most popular ways to relive stress, is to meditate. Some people don’t have the time to meditate though, especially if they’re piled with homework.

If you don’t have spare time, something you could do while studying, is blast some soothing music. According to Psychcentral. com, music has been proven to calm anxiety, heart rate, and even lower blood pressure, so create a calm playlist and listen to it while you study away. 

Laughing out loud is another way to reduce stress. Not only does it lighten the mood mentally, but it also boosts a brain chemical called endorphins which helps your mood.

Some people say that going online and texting isn’t the way to lessen stress, but it is proven to not only make us happier, but to also reduce our stress by a lot. The Mayo Clinic says that it is better that you Facetime a friend, or call one another to maybe study together, or share what’s going on in your life.

The final idea that I’m going to share today is to be active. Go for a jog around your neighborhood, or even do some jumping jacks and sit-ups on your living room floor. Getting your body to move can ease your stress and even depression.

If you’re feeling stressed about anything at all, all of these methods could help you try and reduce it. Good luck on your finals everybody; you’ll all do great!

The social commentary of Star Trek

A month back I was exceptionally bored of my usual routine, of playing video games. Much like the old, tired cliche of how a woman can look into a full closet and have nothing to wear, I had nothing to play. So I went on something I don’t normally go on – Netlfix.

Now, unlike most people, I don’t like Netflix. Or more specifically, I don’t like a lot of shows. I find them dull, boring, or uninteresting. A few of the shows I did like were The Walking Dead, The X-Files, Doctor Who – dystopian or dark shows with airs of mystery. I also like funny things, like W/Bob and David, a very funny but short series.

My most recent interest was shown to me by my mom, like The X-Files beforehand: Star Trek. Specifically, Star Trek The Next Generation.

Now, I want you to know that I don’t plan on dressing up like aliens or whatever, speaking in made up languages…but what I liked about the show is how they blended social commentary into some of the episodes.

For example, one episode deals with the Enterprise hosting two factions very hostile only to each other. I saw parallels between the Soviet Union and U.S., and the Enterprise the U.N. At what point is it acceptable to interfere with the relations of two nations? At what point must you become the peacekeeper? These questions were asked in the episode, and were answered with the Enterprise’s Prime Directive – never interfere. And because of this, some delegates died, much like how people died in Proxy Wars like the Vietnam War.

Another episode is one where they find a planet where women hold all the power, and men are sexuallized and given jobs like secretaries and prostitutes. In the 24th century, humanity is truly equal, and the crew of the Enterprise find this display just as disturbing as the misogynistic past of the U.S. Is it justifiable to put men in this position just like women had been in the past? Is oppositely tilted balances true justice, or just another side of the coin?

Then another episode deals with a society where committing a crime in an area chosen randomly is punished with death. This creates a society full of pleasure and fun, with no crime or chaos at all, with death as the only punishment. Is killing criminals an effective deterrent to stop crime?

I have so far watched about three seasons, and find it fascinating to see the inspirations of some episodes in history and today.

Highland Park Showcase: 2017

Showcase is an open house for students from other schools to come see Highland. If any students were interested in Highland, this open house gives them an opportunity to come and learn more about Highland, its staff, classes, offerings, and The IB program in a more in depth way.

This year’s showcase was on Thursday, January 11th, 2017 from 6:00- 8:00 pm. Anybody was welcome to come, and the turn out wasn’t bad. The first level of the auditorium was almost full with around 200 -300 people there to get to know about Highland.

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photo courtesy of Ms. Hedwall

A variety of after school clubs and activities had boards at the showcase to advertise themselves. Some of the activities and clubs represented included: Robotics, ULA, Newspaper, Yearbook, FFA, Link Crew, Math Team, Chess Club and Anime Club.

During the showcase, the Highland Park Jazz Band preformed. They played 3 different songs during the showcase drawing in a crowd. The Jazz Band has been practicing since late September or early October and they sounded really good.

A lot of people interested in Highland went to the Showcase on Thursday. Hopefully they left with a lot more information about Highland, and a better feel overall of the schools atmosphere.

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photo courtesy of Ms. Hedwall

 

Shawn Mendes tour

18 year old singer/songwriter Shawn Mendes is one of the biggest singers today as he has had two of his singles reached the Top 20 on Billboard’s Top 100 and Radio Charts.

Shawn got his start after posting a 6 second video on the app, “Vine,” of him singing an acoustic version of Justin Beibers “As Long As You Love Me” on July of 2012. Overnight he got over 100,00 likes and his follower count kept increasing. His fan base grew quickly over a course of a couple of months as he was on Vine, YouTube and Twitter.

When he began posting videos on YouTube, he posted himself doing covers and also posted videos teaching people how to play the guitar. According to an interview he did with The Telegraph UK he claims that, “If you look on YouTube and see some of my first covers you will hear that I did not sound good.” Regardless, he continued to post covers and improve his singing. Now, according to cheat sheet.com, he has over 3.5 million followers on Vine, 2.4 million on Twitter, over a million ‘likes’ on Facebook, and over a million subscribers on YouTube.

Shawn signed with Island Records in June of 2014. He released a 4 song EP, The Shawn Mendes EP which reached No. 1 on iTunes in 37 minutes. He then released his first album, Handwritten on April 14th, 2015, which later on reached No. 1 on Billboard’s 200 chart.

After releasing his sophomore album, Illuminate he has announced his first ever headlining arena world tour for the spring-summer of 2017! According to the website z90.com, his tour will start on April 27th, in the U.K, and will end on August 23rd, in Boston, MA with many more dates yet to be announced in North America and globally.

His newest album, Illuminate, includes his latest hit single “Treat You Better” which has reached the top 10 on both of Billboard’s Hot 100 and Radio Songs chart. Again, according to z90.com, this is Shawn’s second top 10 single on the Hot 100 after “Stitches” reached #4 last year.

Shawn will be in St. Paul, at the Xcel Energy Center on August 6th. If you want to buy tickets, or just get more information about the tour, you can go to, http://shawmendesofficial.com/tour.

If you want to keep up with him, you can follow him on these social media sites:

Twitter – @ShawnMendes

YouTube – https://www.youtube.com/user/qzMendShawqz

Facebook – ShawnMendesOfficial

Moxie: @GoMoxieMusic