By: Alexsia Williams

As someone who values social interaction it was beyond devastating when in 2020 we were forced to go on lock down due to the COVID-19 virus. Having to go on lock down also meant we weren’t able to go to school, which also stopped us from having  our daily social interactions with one another, at school.

Given that 6 years have passed since the pandemic, and we don’t have to do distance learning anymore, my favorite part about coming to school is being able to see my friends and being able to interact with all my other peers and teachers in person.

Studies have shown that people who have  face-to-face social interactions with each other have a better likelihood of survival by 50%. Having social interaction can also  prevent anxiety and depression, which people living alone and in isolation can experience if they spend their time in isolation instead of going out and having social interactions.

Actively going out and meeting new people, which for some that can mean meeting new people at school, joining a club or extracurricular, or even simply going to a coffee shop are ways people can form connections. Being able to form new connections with people and form meaningful relationships with others can raise your own senses of connection, belonging and purpose.

Although social interaction is important there are some people who struggle to talk to new people due to stress and social anxiety. As someone who struggles with anxiety, especially when going up and talking to new people, nine times out of ten, that other person also may feel the same way and feel a little nervous, as well.

Some techniques that can help calm your nerves before talking to new people can include deep slow breathing, utilizing  positive self talk prior to talking to that person, and visualizing a successful interaction with that person, instead of thinking and visualizing about  the worst of what could happen. Having been able to do this myself beforehand, has been beneficial because these techniques have led me to some of my best friendships I have now.