Category Archives: Travel/Food

The truth about Acesulfame Potassium 

By: Haroon Yonis

Acesulfame Potassium, also commonly referred to as Ace-K, is a artificial sweetener, used in drinks such as diet soda, and low calorie candies. For the average person, it may seem as the perfect sugar substitute, as it cuts your calories, while giving you the sweet taste you love. 

Many health agencies, such as the FDA, claim that Ace-K is perfectly safe, and may actually be beneficial to you if you swap it with sugar in many of your favorite foods.

But that is unfortunately not true, and it could be dangerous if you take their advice, and continue consuming Ace-K. Not only is it not natural, it also has been found, in multiple authentic studies, to increase your chances of getting cancer. According to Medpage, artificial sweeteners had an undeniable correlation to cancers such as breast, colon, and liver. 

What was most surprising was that even in low dosages, this particular substance was linked to a higher risk of cancer. Not only does it cause cancer, but it is also 200 times sweeter than sugar!

Our bodies are not built to consume such toxic and sweet things, and the studies prove that. Fortunately, there are many great natural alternatives to Ace-K. Some of these other alternatives include: nectar, honey, and maple syrup. These are tasty sweeteners that do not include the risks associated with Ace-K. 

Ace-K is found usually in desserts such as soda, ice cream, candies, and pastries. They are very common in other household brands such as Monster and Red Bull.

The most surprising thing about Ace-K is the FDA’s opinion on it. In 1980, the FDA banned an artificial sweetener that had very similar components to that of Ace-K, called cyclamate. 

It banned cyclamate over a study that associated it with cancer, yet despite Ace-K’s obvious association with a multitude of lethal cancers, the FDA continues to irresponsibly call it safe for human consumption.

The best advice is just to generally stay away from artificial sweeteners, and to replace them with safe, natural sweeteners that are commonly found in nature.

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Why McDonald’s ice cream machines are always broken

By: Toby Martin-Kohls

There are many globally recognized symbols, such as the peace sign or a heart. There are also many globally recognized brands such as Microsoft, Google, Amazon, and Mcdonald’s.

The Golden Arches are a worldwide recognized symbol. In 2019, Mcdonald’s had 38,695 restaurants in 119+ countries.

They pride themselves on the consistency of their food. Fries at one location should, and will, taste exactly the same at a location 3000mi away.

However, one item stands out as an exception from this philosophy; there always seems to be a broken ice cream machine at Mcdonald’s. The issue has been so widespread it has become a joke and a meme of sorts.

Several mainstream fast food companies such as Wendy’s, Burger King, In-n-Out, and Chick-fil-a use ice cream machines from the same company McDonald’s uses, but only McDonald’s seems to be the ones that never work.

Mcdonald’s uses the model C602 machine made by a company named Taylor. McDonald’s and Taylor go way back and have been business partners since each was established. Even their headquarters are close to each other in the state of Illinois.

93% of McDonald’s restaurants are franchised. This means that they are owned and operated by independent local business owners. This means they are left to pay any repairs needed.

When you become a Mcdonald’s franchisee, you sign a contract with McDonald’s agreeing that you will abide by their rules and regulations and make sure the restaurant is standardized to the rest of the brand.

In 2003, McDonald’s put in their agreement that all franchisees would be required to use the C602 model from Taylor.

Ice cream is dairy, and it is needs to be stored correctly in order to be safe to consume. The machine has a bunch of pipes that run through it all day with ice cream. So once a day, a cleaning cycle must be completed.

The cleaning process takes about 4 hours and is usually the first reason you are given as to why the ice cream machines are not working. Because the process takes so long, it makes sense to run the cleaning cycle overnight.

The first employees coming in the next day would see one of two messages on the user interface. The heat cycle was complete and that the machine was ready to use or that the cycle failed. The machine does not tell you what the problem was, and only that it failed.

It is worth noting that the machine cannot be used until it runs a cleaning cycle. It is locked until it has been completed. So the employee tries to run the heat cycle again. This takes another four hours during operating hours of the store.

So, a franchisee must call a repair technician from Taylor if they want their machine fixed. Taylor is the only company authorized to repair or maintain these machines for Mcdonald’s. If they called anyone else to fix it, it would void their contract.

According to invoices from some Mcdonald’s franchisees, the repair technicians are quite expensive. One can expect to pay around $150 for the first half-hour of labor and travel and hundreds more dollars for each additional 15 minutes of extra labor.

This is the decision franchisees must make. They can deal with angry customers who want ice cream, or they can fork over tons of money to get their machine fixed that very well might break again soon.

According to an acquisition pitch from Taylor, they stated that 25% of their revenue comes from recurring parts and services business. Taylor can rely on machines breaking and having income from McDonald’s.

Taylor provides an instruction manual to the restaurants for the machine but provides a different use for exclusively Taylor technicians. The information needed to fix the machine effectively is only given to technicians.

Jeremy O’Sullivan and Melissa Nelson set out to create a product, the Kytch device, that would help restaurants diagnose problems easier from the intentionally tricky UI. They succeeded and was a hit, as many restaurants started using their product. McDonald’s then sent out a memo that “McDonald’s and Taylor have recently determined that the Kytch device creates a potential very serious safety risk for the crew or technician attempting to clean or repair the machine.” They strongly recommended that franchisees stop using the product and that they will void their warranty if they don’t.

McDonald’s is in contact with another approved company to solve the same issue Kytch solved. Their partner is Powerhouse Dynamics. Well, good thing it’s not Taylor. Well, just on the outside. Powerhouse Dynamics is owned by the same company that owns Taylor. Their device takes the place of Kytch and still gives the user frustrating interfaces so that they can make money off repair services.

Taylor has no incentive to improve their product because they hold a monopoly in the ice cream maker business and again, make 25% of their revenue of on repair services. McDonald’s is okay with this because the financial burden falls on the restaurant franchisees.

Kytch is currently suing McDonald’s for 900 million dollars. They are also suing for defamation.

If you want to see if the McDonald’s near you, or anywhere, has a broken ice cream machine, you can look at mcbroken.com.

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Seed oils are killing you

By: Yussuf Omar

What are they?

Seed oils (or vegetable oils) are highly processed oils derived from seeds. The most commonly used seed oils are: canola (rapeseed), soybean, and palm.

These oils are mainly extracted using hexane. This is due to the efficiency of this method since over 90% of the oil is retained and the substance’s solubilizing ability is kept intact.

The problem with this method is that hexane is poisonous to humans, but the horrors of what’s done to these oils doesn’t stop there. After the hexane extraction, most of the oil becomes rancid and stinks, so manufacturers then bleach and deodorize these oils so consumers don’t have to deal with the smell. Instead, you’re left to deal with the harms these rancid oils do to your body.

Oxidized and Rancid

Seeds oils are full of poly-unsaturated fatty acids, and due to their double bond, these fats are very unstable. The improper storage of these oils, by exposing them to heat and light early on, only makes things worse, consequently accelerating the oxidation process. Once these toxic oxidized oils are consumed, they lead to oxidative stress and inflammation in the body. Oxidative stress and inflammation then leads to an array of diseases.

Another consequence of the overheating of seed oils is the creation of trans fats, the accumulation of this fat is known to lead to heart disease and other illnesses. These oils also tend to accrue in cells in the form of linoleic acid. The storage of these oxidized lipids lead to cells being prone to oxidation and skin cancer.

Omega 6 to Omega 3 ratio

Fatty acids are essential to the human body, and since we don’t naturally create them we’re required to get them from our food instead. The ratio between these two fats is ideally supposed to be 1:1, but due to overconsumption recently the ratio is on average 20:1 now.

Seed oils are high in Omega 6, which tends to usually cause a little inflammation, but since Omega 3’s are naturally anti-inflammatory the two are supposed to balance out. Because of the sheer abundance of Omega 6’s in seed oils, the inflammation easily wins out.

Healthy alternatives

After being bombarded with all the negatives regarding seed oils, you’re probably in search of a healthy alternative. The good news is that you don’t have to look far; the ideal alternatives are likely in your kitchen already.

Saturated fats and monounsaturated fats are your friend when it comes to cooking oils, these fats are much more stable and can withstand high temperatures without oxidation. Grass-fed butter, ghee, and tallow are all great animal based sources of these fats, while avocado, coconut, and olive oil are great plant based sources. You can find all of these oils with minimal processing, and each one will be exponentially better for your health.

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Best food places

By: Jessica Garcia Saligan

These are some of my favorite food places here in Minnesota. I will be sharing my favorite restaurants to go out to eat for Breakfast, Lunch, and Dinner.

1st The Pancakes house (BREAKFAST)

My favorite place to eat breakfast is The Original Pancake House. They don’t just sell pancakes, they have a lot of good breakfast options like: souffle omelets, crepes, French toast, and Belgian waffles. Everything on their menu is so good and The Original Pancake House is mostly known for their hot chocolate.

They are located right in front of Rosedale mall. It is a good place to go out and eat with your friends and family and have a good time.

2nd Burger Moe’s (Lunch)

One of my favorite places to go eat for lunch is Burger Moe’s. Burger Moe’s is a burger place. They don’t just sell burgers, they also sell some other food such as: coconut shrimp, buffalo ranch chicken sandwich, wings, and soups & salads.

Burger Moe’s is a good place to go eat lunch because you can just get your food and it’s ready to go. It’s also a good place to go grab lunch with your friends.

3rd Buffalo Wild Wing (DINNER)

My favorite place to go out to get dinner is at Buffalo Wild Wings aka Bdubs. Buffalo Wild Wings is a good place for people that like watching games on a big screen. They sell wing bundles, burgers, sandwiches, and also some wraps.

It’s a good place to go out with your friends, and watch the games together. Also, at some Buffalo Wild Wings you can request a song and then play it.

Carbonation and its effects on the body

By: Ashley Harris

Carbonation is found in around 15% of drinks in the United States alone. A typical carbonated drink contains around 99.5% liquid and 0.5% CO2. When CO2 is consumed in high amounts it can cause a number of short term health effects such as headaches, dizziness, nausea, and more. These may not seem like vast problems to the average person, but unlike the short term effects, the long term effects can be tremendously painful and even life threatening. Some of these long term effects involve difficulty breathing, increased heart rate, elevated blood pressure, convulsions, and even coma.

According to Wikipedia, “CO2 is an acidic colorless gas with a density about 53% higher than that of dry air. Carbon dioxide molecules consist of a carbon atom covalently double bonded to two oxygen atoms. It occurs naturally in Earth’s atmosphere as a trace gas.”

In an article titled “Is Carbon Dioxide Harmful to People?” it’s stated that “At moderate CO2 levels, around 1000 ppm, there are minor effects on the way your brain thinks. These same levels also reduce concentration and focus, as well as create discomfort from breathing stuffy air. However at higher levels, around 2500 ppm, there are significant reductions in cognitive functioning, especially for tasks that require higher-level thinking. People feel fatigued and report having more headaches”.

Although a typical carbonated beverage only contains about 5 ppm per 8 oz bottle, when CO2 is consumed It is absorbed into the small intestines by the fluids in the gut. This process takes about 24 hours (or a day). So, that means, if you do the math, that if someone drank around 200, 8 oz sodas, or 1,600 oz’s of soda, they could be at risk for minor health effects such as fatigue, headaches and dizziness. Whereas if they were to drink 2,000, 8 oz sodas they would be at risk for tremendous health problems such as seizures, immediate coma, and even death. So, unless you are soda crazy, CO2 can not do any serious harm to your body when consumed.

The best places to travel for spring break

By: Ella Sutherland and Lauren Kottke

Spring break is coming up fast and it’s hard to choose where to go. There are many great options with great adventures. Here are some of the most popular places people go!

Maui

Maui is the big island of Hawaii and where most tourists go. Although it’s a long flight there, it’s worth it. There is beautiful sight seeing, warm weather, culture, and great food.

The Road to Hana is a popular activity for tourists to do. It takes about 8 hours to complete the road trip through the jungle and desert. It’s great bonding time for the family. There are also many waterfalls you can stop and swim in on the Road to Hana.

Another activity that many tourists do are luau’s. They teach the tourists about Hawaiian culture while also entertaining the guests. The dress code for these events is normally a Hawaiian dress or shirt and sandals. First, when you arrive they give you leis. Traditionally they serve a Hawaiian dinner and talk about the history of Hawaii. And after dinner, they do a show with dancers and fire.

The last activity is snorkeling. Hawaii has some of the best snorkeling in the world. You can see whales, turtles, and all kinds of fish!

Florida

Another very popular place to travel for spring break is Florida. There are so many options that offer different activities.

Fort Myers offers wonderful golf courses at the fort Myers’s country club and at the Eastwood golf course.

Another great activity in Fort Myers is a western Everglades tour. On the boat tour you see alligators and turtles. It’s a great way to see and learn about Florida’s ecosystem!

Another popular activity in Fort Myers is a copacetic day sail. They take you on a sail ride through the crystal blue water where you can see dolphins, turtles and varieties of fish.

Colorado

Colorado is a popular vacation spot during the winter, but also can be in the spring. A fun activity is the Cheyenne Mountain Zoo. The zoo is around a mountain so there are great views and animals. Their most popular attraction is their giraffe feeding.

To see some cool historical artifacts, visit the National Museum of World War II. They keep World War II planes intact and preserve them. Along with the awesome planes, there are guided tours. The tour guides know so many interesting facts to keep you interested throughout the tour.

If you want to get outside in nature, visit the Red Rock Canyon. They have beautiful hiking trails that never disappoint!

Costa Rica

A great attraction in Costa Rica is the waterfalls. La Fortuna waterfall is a hike that meets a waterfall. The hike is a bit long, but the views are worth it. You can also jump in the water for a swim!

Another beautiful place in Costa Rica is Playa Manuel Antonio beach. It’s part of a national park and they offer guided tours. Once you get to the beach there is crystal clear water with great swimming. By the town there are also restaurants to stop in and grab a bite.

The last activity for Costa Rica is Neo Fauna CR. It’s led by a group of passionate workers who help endangered species. They offer tours where you can learn all about the animals and scenery. The most popular animal people see there are the monkeys.

All of these vacation spots offer so many great views, attractions, and culture. No matter where you end up going, we hope this article offers some new information.

The misconception surrounding saturated fats

By: Yussuf Omar

Saturated fats are often portrayed as this evil we must all avoid, but that couldn’t be further from the truth.

The main thought is that saturated fats are bad for heart health, clogging arteries, and causing heart disease. This misconception stems from a study released in the 1970s called “The Seven Countries Study.” Unfortunately, this study is viewed like a gospel on fat and that’s where the issue stems from.

Important factors like sugar consumption, exercise levels, drug rates, stress, and diet weren’t taken into account at all; nations with data that contradicted the conclusion were also conveniently left out. The study had access to the data of 22 countries but didn’t include any of the populations that consumed loads of saturated fats with minimal cases of heart disease.

Governments decided to run with this study and shortly afterwards the hate campaign towards saturated fat started. Saturated fats were replaced with added sugar and salt, which when over consumed are much worse than anything saturated fats could do to you.

But lately studies showing the positive effects of saturated fats have come to light, highlighting how the brain is composed of 60% fat and how cells need lipids (fats) to build their cell walls. However, these crucial functions in our body can only continue to work with saturated fat, therefore the avoidance of it will only negatively affect your health.

But, like all things in life, it’s only good in moderation. Of course the overconsumption of it won’t be good for your health, but any food item over consumed isn’t good for your health.

The bad rap that saturated fats get is rooted in ignorance, and the only way we move forward from these archaic beliefs is to seek out knowledge and critically think for ourselves. You aren’t required to go out of your way to seek saturated fats, but the best thing to do is to quit demonizing the few you see around and work on moderation.

The detrimental effects of the FDA’s leniency on dangerous substances and ingredients

By: Haroon Yonis

The FDA is a federal organization that focuses on food safety and health. It regulates our foods/drugs and makes sure what we consume doesn’t harm us. 

As US citizens, we are right to assume this organization will do their best to prevent harm from coming to us through seemingly harmless foods. 

Yet, there are many controversies surrounding the FDA and its peculiar leniency in banning cancer causing agents; ingredients that have been banned in the EU, and practically every country in the world, yet the FDA continues to delay banning these harmful ingredients, many of which have been proven to cause cancer and many other terrible diseases.

A great example of this, is the group of food dyes commonly found in many household foods: Yellow 6, Yellow 5, and Red 40.

These food dyes have been scientifically proven to cause cancer. The specific cancer causing chemicals in these foods are: 4-aminobiphenyl, 4-aminoazobenzene, and benzidine.

Not only do these food dyes cause cancer, they also cause vomiting and an uncontrollable itch when they are given to certain individuals. Also, young adolescents are more susceptible to these conditions when consuming the dye.

These dyes wouldn’t be an issue if they weren’t prevalent in popular and household foods such as Froot Loops, Doritos, and Jello.

Millions eat these foods every year, and the FDA continues to claim the chemicals in these dyes are safe. Yellow 5, 6, and Red 40, have been banned in the United Kingdom, France, and many other countries. The dye is even illegal in countries such as Norway and Finland.

This is only a single example of the FDA’s failure at keeping US citizens safe. There are thousands of other chemicals that are still allowed in the US, despite the obvious risks and effects associated with them.

Now, the questions that arises are:

  • Why does the FDA continue to allow such foods to be sold in the market, when their sole purpose is to regulate these foods?
  • And: How can we as a country prevent these foods from reaching our children and communities?

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Is the McDonald’s Quarter Pounder Deluxe the hidden pathway to health?

By: Ashley Harris

Is the McDonald’s “Quarter Pounder Deluxe” the newest health food? Health is defined differently in every country and even in every household. Some people might say “Low carb is the healthiest diet!” While others might argue that “Plant based is the healthiest diet!” Although each of these has great possibilities, they both lack at least one of the five macronutrients needed in a well-balanced and sustainable diet.

What are the five macronutrients, you might ask. Well, according to the Nutrient Department at Harvard University in Cambridge, Massachusetts; In a well-balanced meal, you need one of these five macronutrients: Carbohydrates, protein, fat, vitamins (most commonly found in fruits and vegetables), and whole grains.

When someone thinks of a well-balanced meal, their mind will most likely drift to a salad or something of the sort. While this meal is great for getting vitamins and possibly protein; that is only 2 of the 5 necessary macronutrients.

Whereas, If we look at the “Quarter Pounder Deluxe” from McDonald’s, we see a bun, lettuce, tomatoes, cheese, meat patty, and pickles. In this meal, you will find carbohydrates in the bun; protein in the meat patty and cheese; vitamins in the lettuce, tomatoes, and pickles; fat in the cheese, bun, and meat patty; and whole grains in the bun.

Now some might argue that this still isn’t a well-balanced meal due to the grease or artificial ingredients, but no diet is well balanced or sustainable without allowing your body the things they crave. Remember, health isn’t always about improving physical health but improving mental health as well. As well-known nutritionist, Anupama Menon once said, “Make your food routine easy on yourselves, eat what you make in the kitchen, eat enough. Discipline lies in balance, not in deprivation.”

So, is the McDonald’s “Quarter Pounder Deluxe” really the worst food for your health?

How food apartheid affects lower income communities

By: Haroon Yonis

A food apartheid is when a community has no access to healthy food or grocery stores in their area. Food apartheid are an underlying issue in many of our communities. It differs from a normal food desert, in that it specifically relates to race. The lack of healthy, available food is a concern we must address. 

Many of these communities lack access to reliable transportation, so when these lower-income communities are affected by a food apartheid, they are virtually powerless. As a result of this, they tend to resort to lower quality frozen foods that are sold at their local convenience stores. The effects of eating such food, over a long period of time, is extremely detrimental to the human body. This causes health issues to be more prevalent in these areas, and can include obesity, heart disease, cancer, and a plethora of other health issues. 

Food apartheids do not occur coincidentally, as they are racially motivated. Many of these areas have a large minority population, and as result of past discrimination, tend to have a lower overall salary then their higher-income counterparts. Grocery stores notice these statistics, and single out these marginalized communities, purposely not building their stores in these areas. As a result, this causes a lack of healthy and accessible foods in those regions.

An unfortunate local case of a food apartheid, is the Frogtown community that many Minnesota residents are familiar with. Grocery stores are almost non-existent in this area, while there are a multitude of convenience stores in the region. 

According to the Minnesota Compass website, the median income in the Frogtown area is $38,103, with approximately 69.4% of the population being minorities. The percentage of residents who have vehicles is quite low too, which makes it harder for these individuals to have access to the grocery stores in areas such as Midway and Highland. 

Many families realize this, and begin feeding their children foods that are riddled with GMO’s, chemicals, and concerning ingredients. Even if they desired to eat healthier, this simply wouldn’t be possible due to the area having almost no grocery stores.

So, how do we improve the accessibility of healthier foods in these marginalized communities?

The first step to solving this crisis is by acknowledging that it exists. Afterwards, we can find which areas are being purposely targeted, and start improving the flow of healthier foods in those highlighted areas.

Eventually, we can start building grocery stores in these areas, so families who lack reliable transportation can easily make the walk or bus ride to these stores. But in order for this to be possible, we as a community must come together and make this a reality.