All posts by HPSH Plaid Line

‘Minor’ review:

By: Sophia Elmstrom

‘Minor’ by Gracie Abrams is her first ever EP and her debut music. Gracie Abrams is a fairly new artist who got her start by a school project which she never thought would lead to anything.

Gracie Abrams is a folk pop singer and her range of musical talent is truly incredible. Once you start listening to Gracie you will not be able to stop. The first time I found her was when I first listened to ‘Minor’. The first song I ever listened to was “I Miss You I’m Sorry”. This song and this whole EP truly changed the way I viewed music and how I saw Gracie Abrams as an artist.

The EP ‘Minor’ contains 7 songs in total and their names are: “Friend”, ”21”, “Under/Over”, “tehe”, “I miss you, i’m sorry”, “Long sleeves”, and “Minor”. ‘Minor’ is a breakup album with all these songs being about heartbreak in your teenage years. My ranking of these songs is:

  1. Friend: 10/10
  2. Minor: 9.5/10
  3. I Miss you, im sorry: 8/10
  4. 21: 10/10
  5. Long Sleeves: 6/10
  6. Under/Over: 5/10
  7. tehe: 7/10

The reason my favorite song on ‘Minor’ is “Friend” is because the lyrics and music are beautiful. The lyrics show what it is like to go through a breakup and have your ex still want to be your friend. You know you cannot do this because it won’t work like that and she knows just because her ex is okay doesn’t mean she is.

I believe that this is a song many teens can relate to and I think it is an amazingly crafted song. “Friend” is 2:57 long and my favorite lyrics are “I’m sure you’re doin’ fine but I don’t wanna hear it”. I really like this lyric because it shows that she knows her ex is okay after the breakup but she really does not want to hear about it.

Another song that I believe to be crafted beautifully is “21”. This is a song about moving on and having to accept that your ex will have a life without you. “21’s” lyrics are strong and have many meanings behind them. Gracie Abrams herself said in an interview that she took many of these lyrics directly from her journal.

The song is 3:06 long and my favorite lyric is “When the night is over, don’t call me up I’m already under”. The reason I really like that lyric is because it is referencing her other song on the EP “Under/Over”.

Overall, I really like this album and it led me to love Gracie Abrams and all of her music. I rate this album a 10/10 because of the lyrics and meaning behind songs.

Sports schedule for: Mar 25-30

ATHLETIC EVENTS SCHEDULE: MARCH 25 – MARCH 30  
MONDAYMARCH 25 
TIMEBUS TIMESEVENTLOCATION
  Boys Tennis Begins 
TUESDAYMARCH 26
TIMEBUS TIMESEVENTLOCATION
4:00pm Badminton vs. HumboldtHumboldt High School
WEDNESDAYMARCH 27
TIMEBUS TIMESEVENTLOCATION
    
THURSDAYMARCH 28
TIMEBUS TIMESEVENTLOCATION
4:00pm Badminton vs. JohnsonHOME
FRIDAYMARCH 29
TIMEBUS TIMESEVENTLOCATION
4:00pm2:20pm | 9:00pm (2 buses)Track and Field Griak Indoor ClassicU of M Fieldhouse
SATURDAYMARCH 30
TIMEBUS TIMESEVENTLOCATION
    

Ranking every species of bear from worst to best

By: Daniel Kendle

If you go up to any random Joe on the street, chances are that they’ll know what a bear is. If you don’t then you’re honestly kind of weird, in my opinion. But for the 1% who’re in the dark, it’s my duty as “Bear Ambassador” of this school to provide an up-to-date list of every species of bear, ordered from worst to best. Because who wouldn’t run out of article ideas after 3 weeks?

This article has a very simple structure: I will be listing bears from worst to best, giving reasons towards their placement and what they could “do better,” so-to-say. I don’t think we’ll be here for long, but I’ll try to be intricate-yet-short in why each species of bear is where it is. Bears are no-nonsense animals; you won’t find a bear wanting to have small talk all of the time, unless you’re a cartoon bear from Europe or whatever.

Whether you’re a Pooh defender or pro-Paddington, all can agree that fictional bear characters in media aren’t actual species, and will not be on this list. I mean, you’ve got bears ranging from books like ‘The Jungle Book’ to TV shows like ‘Gentle Ben,’ and I frankly don’t have the time to talk about everything. Screw you Pooh, I do what I WANT.

Clearly I’m stalling for time, so with the basics out of the way, let this list commence! Here’s every big species of bear ranked, brought to you by Highland’s resident bear ambassador.

Number 8: Sloth Bear

If your favorite species of bear is the sloth bear, you’re WEIRD. Like, maybe you’re in support of the underdog team in sports movies and you just feel bad for it, but who in this astral plane of reality likes sloth bears. Like…there are other bears, guys! At this point I’d rather have someone come up to me and say that their favorite bear is the ‘Paddington’ bear (or spit in my face, sure).

Sloth bears, endemic to India and the areas surrounding it, are one of a few species of bears that are facing extinction. They’re generally more passive than other species of bears, with their diet being focused on insects rather than carrion. This would be fine under normal circumstances, but since the species exists in the same habitat as much cooler animals such as tigers and cobras, seeing a raggedy-looking bear skulking around the woods isn’t that cool.

Number 7: Asiatic Black Bear

This is the shortest “beareview” due to the fact that sloth bears and asiatic black bears are essentially the same bear, with their biggest difference being that the latter’s name is significantly-cooler than the former’s. Besides that difference (and the only reason one is over the other) the bears are essentially the same, just with some geographical differences.

If I researched the species further I’d probably come across ground-breaking information about the density of their toenails and stuff that zoologists ogle over, but time is time, and as such will continue without letting me stop to look into these topics. Speaking of which, let’s move on, too!

Number 6: Giant Panda

Since this pick is so low, this is probably the most controversial choice throughout this list. But here be the gods’ gospel as I, a lowly sophomore, proclaim that giant pandas are pretty alright, really.

First, to get this out of the way, we’ve got to address their name. With a couple of exceptions, giant pandas suffer the worst from something I call “the blunt naming problem.” To summarize, a problem with a lot of animals’ names is that they’re usually named after either very obvious or convoluted reasons, with there being a lack of middle ground. For example, spectacled bears have very strange names, likely from their eye patches kind of-resembling glasses, while giant pandas have such simple names that it becomes somewhat farcical.

The only reason they’re known as “giant” – in my opinion – is because the people who dubbed them needed to differentiate them from the smaller, cuter red pandas. But why the word “giant” comes to mind is strange to me, since giant pandas aren’t very big compared to other bears. They’re pretty small, actually.

But maybe what makes them truly giant is the ridiculous amount of attention given to them around the globe. Along with being China’s national animal, they’ve infested pop culture with their image, being a part of toys, games, a multi-billion dollar animated movie franchise, the like. The only reason I’m harping on this point about consumerism is because they were even added to ‘Minecraft,’ which I hope conveys the reach this stupid species of bears have had. When it comes to that game, it and I have a relationship like a moth to a flame, but nonetheless the only reason I’d mention it in an article about bears is if it somehow boosted my point about pandas having a chokehold on the metaphorical neck of the world. And today that oddly-specific scenario comes true, hooray!

Pandas, as animals, are just kind of okay. Like, they’re cute, but if someone goes around talking about how pandas could deck any other animal on earth, then maybe it’s time someone decks them. Pandas are cute, but they’re the cotton candy of bears. Cuddly, fluffy mammals that just can’t compare to the battle-ready, still-somewhat-cute competition further along this list. Just search up “fierce panda,” like I did while writing this. Most pictures you’ll find are art or logos of panda bears, not the actual species itself. That’s a good way to look at giant pandas, actually: they’re cute, but more of a species for people to gawk at, rather than being a defining species of bear.

Number 5: Spectacled Bears

These are probably the least-known species of the “big bears.” It could be that it’s the only bear on this list in South America, a continent not known for their bears, or maybe the species is very reclusive, very shy from photographers and researchers. Or it could possibly be because they’re really darn uninteresting.

That being said, compared to giant pandas, these fellas are uninteresting not because of their overexposure in the media, or them being too soft and weak to do much of anything, but mostly just because of their lack of attention. As far as bears go, these guys are pretty cool, but due to no one really giving them the light of day I can’t place them much higher than the 5th spot.

To find the best bear, we need to examine bears both as species and in society. Giant pandas are fine, but their monopolization of the world makes them an over-saturated animal to many. Spectacled bears have the opposite issue, for they’re just too obscure for their own good. Not bad by any means, but they just don’t fit the criteria I’ve set out.

Number 4; Sun Bears

Some (few) may be wondering why sun bears managed to claim one of the top spots. It’s simple – while not the “coolest” or “fiercest” bears out there, they manage to fit the standards for what it means to be a good bear.

Sun bears are the last bears on this list that are native to Asia, and they’re probably the most unique bear here, for a couple of reasons. Their tongues are super long, giving them an insect-based diet. They also have a sun-shaped pattern on their chest, hence the name. These features give them a very goofy appearance.

These attributes raise the question: why does this bear top others here? I don’t know, honestly, other than that, while very different from other bears, it still manages to fill the bear quota, in addition to having its own identity.

Number 3: Grizzly Bears

…or “brown bears” as some call them, are probably seen by the public as the “basic bear,” the bear that many can point to when asked to draw one. Their image is recognizably-simple: a large, rotund, furry mammal with sharp claws and brown, shaggy hairs.

In some ways this makes them a tad boring; all of the other bears on this list have some kind of unique attribute that makes them special. Other than being walking tanks in combat, these bears are simple, yeah. Nonetheless their popularity in being such a basic design has proven the naysayers wrong. I’m on the side of those who think that they’re cool. Like, grizzly bears can’t juggle or dance or whatnot, but they get the job done at the end of the day. That job, of course, filling out bear criteria.

In the picture for this article they’re depicted as #1, and while they’re only the bronze medal in this race, they’re the definitive bear for a lot of people, since their identity is that of just being a bear. Others like pandas and polar bears are characterized by superficial means, like their habitats and fur color. But when you have a bear whose existence is to act as the base-form bear, that’s a good bear in my opinion because it’s the most bear-like bear!

Number 2: Polar Bears

While I like grizzly bears because of their simplicity, I’ve always thought of polar bears as an upgraded version of the former. Everything about them can be seen as analogous to grizzly bears, yet done better. They’re bigger, stronger, live in a unique habitat, and are the largest land carnivores in the world.

The only real downside is that they’re dying out because of global warming, but then again, I have a “survival of the fittest” mentality in life, so it doesn’t faze me very much [this is a joke]. Other than being weaklings against some hot air they’re pretty cool animals, actually. There’s not that much to talk about them, since polar bears are just neat, and I like them. But they’re not the best bear.

Number 1: Black Bears

So, after careful analysis and tedious studies, we (I) can confidently say that, yes, black bears are the best bears, for a simple reason: they have all of the best attributes of the past 3 bears.

They have the icon status of polar bears, the wide-spread range of grizzlies and the uniqueness of sun bears. They’re cute and small-enough for merchandising in the public eye, but not overblown like panda bears are. They have a varied diet and can live in many different environments (something that polar bears can’t do) and don’t look hideous (like sloth bears and their asiatic cousins). This goes to show that, while unique, black bears have all of the best traits of bears.

They are the perfect species here, and are the definitive bear due to straddling both common and rare traits, making for an accessible animal for people to connect to. So yes, in this year’s ‘2024 Bearlympics,’ the judges have tallied that the humble black bear has emerged victorious and is, with every option considered, the single best bear.

Highland Park’s Robotics Duluth trip

By: Trump Vang

Team 2823 photo

Recently, our Highland Robotics Team, Team 2823, or “The Automatons”, competed at the Lake Superior Regional up in Duluth. We’ve competed in this competition before, placing 5th last year. Though this time, in Duluth, our team managed to place 3rd!  At this competition, there were dozens of teams from schools all across the midwest, competing for the title of regional winners. This title allows for a team to move up into the next level of competition, or more known as “Worlds” or “Champs” due to the variety of teams that compete.

The way that Robotics competitions work is that there is a first set of matches, known as Qualification Matches. There, teams will compete in an alliance consisting of two other robots. This alliance will go against another alliance in the competition, often fighting to complete certain objectives to earn points. During these matches, teams can earn ranking points, which are used to determine the rankings of teams in this stage.

At the end of the qualification matches, the top 8 teams are recognized and made as alliance captains. From here, they’ll have the opportunity to choose two other teams to join their alliance. From this point forward, the matches are known as playoffs to define their finality. These alliances will compete against one another in a double elimination style bracket, until only two alliances are left at the finals.

Due to the hard work of our students, we were able to become an alliance captain, and get third in the competition. Though the process of getting to that point was not easy for our team. There were constant issues within our first few qualification matches that prohibited our robot from working. From lengthy testing and fixing these problems, our robot was able to function and properly compete. From that point on, the team was able to keep their winning streak until the last qualification match, where we lost due to a singular point.

In the playoffs, our team was able to stand back up, winning a few matches, but losing to the #1 seed in the competition. At this point, our team had to win every match to keep moving on, especially as it was a double elimination style bracket. These matches were close, though the semi final match would be the closest in our careers.

There’s often a phenomenon in our team known as “The Semi Final’s Curse”. It’s where our team will make it to the semi finals just to lose in that very game. Although it’s just a belief, it hung over us during this match. It was intense on stage, as they revealed the winner, though as soon as they did, we all were ecstatic. Making up for that last qualification match, we were able to win by one singular point, placing  ourselves 3rd at the Duluth Robotics Competition. This placement would allow our team to compete on the State level for Robotics. Although we would lose the next match, we were fueled by the prospect that the future had, especially with our win.

After the losing match, our team would be recognized for the “Autonomous Award”, which is an award that defines the team that had the best Autonomous (preset code that allows the robot to do certain things). Thanks to the efforts of our programmers, we were able to win that award through the sheer efficiency and consistency of our autonomous system.

This year at Duluth was a great one for the Automatons. We competed, managing to get 3rd, as well as winning an award for our outstanding programming and autonomous. Through the efforts of everyone, we were able to shine this year at Duluth, and we plan to keep doing so at our next competitions: 10,000 Lakes & State.

Basically, this is ‘Wakfu’ Season 1

By: Julia Yang

*Note: This article will contain potential spoilers for the show

When I say ‘Wakfu’, I’m referring to the anime-influenced French animated show— not the game.

Before we start, I’d like to say that I’m not the best at explaining things.
So, the story in short, ‘Wakfu’ is all about a special boy named Yugo. Yugo travels through different realms, saving the universe and his race alongside his friends.

The End.
Now, let’s actually start.

The show begins with Yugo, the boy I mentioned earlier, who first shows up as a baby with a newborn tofu— tofu is a species of bird, small, round, yellow, and harmless. Yugo is an orphan given to his new found father by a dragon named Grougaloragran in his human form. Grougaloragran tells Yugo’s new found father, Alibert, about Yugo’s past and origin through the tofu, Az.

Yugo, Az, and Alibert grow up together enough to the point where Yugo looks like he’s 12 years old. From this point on, this is where Yugo’s adventure begins.

An Iop— a race with ginger hair and not the best intelligence— named Dally, or Sir Percedal of Sadlygrove, barges into the restaurant that Yugo and Alibert are working in. This Iop is being possessed by his sentient demon sword called a shushu. Dally isn’t strong enough to fight back the possession, so he’s basically just destroying the place without meaning to. Ruel, Alibert’s old friend, explains to Yugo that he needs to take the demon’s eye out of Dally’s forehead to get rid of the possession. Yugo uses his powers and newfound knowledge to take down the possessed Dally, to which the demon resorts back into his sword form.

Yugo’s current powers— as of this episode, allows him to use blue portals to travel to nearby places. Yugo, Ruel, and Dally become friends.

Whilst this is happening, the village breaks out into an unusual disease where if anyone is touched by a black, gooey, strange creature, they’ll be turned into moss. Yugo, Ruel, and Dally leave the village to find the cure to this odd virus.

They run into two girls named Amalia and Evangeline.
Amalia is a sadida. Sadida have the ability to talk to, grow, feel, and bend plants. Evangeline is a craw. Craw’s have the ability to create magical arrows for a bow.

Amalia is traveling with Eva (Evangeline) to find out what’s wrong with the forest since sadida have very good senses for the world.

Of course, they all travel to the source of the disease.
Skipping the adventure so I don’t waste your time, they cure it and everyone who got turned to moss turns back to their normal selves.

They all go back to Yugo’s village where they get ambushed by a xelor named Nox. Xelor’s are time wizards— they look like humanoid robot people. Nox stops time and says he came to get information about Grougaloragran from Yugo.

Yugo, being an infant when he “knew” Grougaloragran, has no clue what Nox is talking about. Nox pulls a special feather off of Az that tells Yugo a message to find his true family. Nox threatens to hurt Yugo if he doesn’t tell what he heard, which sets Alibert off and Alibert breaks through the time stop and harms Nox. Nox, before anything worse had happened, teleports away, resuming present time.

Yugo and his friends leave the village in search for his true family.

Their search ends up with an island in the middle of nowhere where Yugo meets his strange brother. Yugo’s brother is a dragon.
The dragon’s name is Adamai. Adamai explains that dragons and eliatropes— the race Yugo is, are born from dofus’— dragon eggs.

Yugo and Adamai are born from the same dofus, meaning Adamai and Yugo are brothers.

Adamai explains how both Yugo and himself need to find a thing called an eliacube. The eliacube is basically a cube of an extremely large and powerful amount of wakfu originating from the eliatropes.

Long story short, Nox has the eliacube in order to go back 20 years and see his dead family. Yugo and friends need to obtain it from him because in the wrong hands, the eliacube can, and will, be very dangerous.

Nox invades the sadida kingdom to obtain wakfu from their Tree of Life and gain more wakfu for the eliacube. The Tree of Life quite literally holds all the lives of the sadida in it. If that tree dies, so does a whole race. Stakes are incredibly high.

Yugo and Adamai manage to stop Nox and get the eliacube in safe hands— their hands.

This is basically the end of season 1 of ‘Wakfu’. I won’t be saying anymore as some may wish to watch this later and I don’t want to spoil anything further.

I’d personally rate this season a 7/10. Although I may not like this season as much as the other seasons, it’s still a good watch.

The original dub of the show is in French, but I watched the first 3 seasons in English. The English dub is of lower quality than the French, so that’s most-likely why I dislike the first season. If you’re watching it in English too, I promise it gets better in later seasons.

Again, this is a very bad representation of what actually happens in the show, so feel free to add ‘Wakfu’ to your list of things to watch.

Overall, I find the show super good, and I’d highly recommend giving it a chance.

‘Wakfu’ can be found on ‘Netflix’ as an original series.

Lights out and away we go: The Formula One season kickoff

By: Jocelyn Knorr

Photo by Carlos Santiago on Pexels.com

Hello, y’all, and welcome back to Formula One! The new season started on Saturday, March 2, for us Americans, kicking off with the Bahrain GP; strap in folks, because we’re in for quite a season!

First of all, I would be remiss not to mention the, frankly, chaotic pre-season. Personnel changes, shock driver moves, and social media rumors, oh my!

We’ll go in chronological order; first, Steiner’s departure. It was, in fact, a firing, not a voluntary resignation—in a January interview with Formulaone.com, he revealed that he wasn’t even allowed to say a proper good-bye to the team. Ayao Komatsu has now been promoted to Steiner’s former position. It’s understood that the change in personnel was implemented because of Haas’ standings—since their founding in 2016, they’ve been consistently at the bottom of the pack. Plagued by money troubles and rather suboptimal choices of drivers (looking at you, Mazepin,) Steiner has helmed this little team since its inception. Perhaps Gene Haas simply thought it was time for a change.

Another shock change of personnel, Hamilton announced shortly before the beginning of the season that he would be leaving the team with which he has won six of his seven world championships, Mercedes. His team of choice? Ferrari. There are many theories behind this shift, the two most popular being the mechanical problems at Mercedes and the prospect of a last hurrah. For their part, both are fairly credible; Mercedes has struggled in the last few seasons, ever since the new regulations came into effect, with Hamilton winning his most recent race in 2021 at the Jeddah Corniche Circuit. That’s a long way to fall for the man who holds the most world championships, and perhaps he’s looking for an out. The other theory rests on Hamilton’s long tenure in the sport; he’s 39, practically geriatric for a professional sportsman. He’s stated for a while now that he’s wished to live up to this childhood dream—he grew up in Ferrari’s heyday, watching Michael Schumacher bring home trophy after trophy. Perhaps he regards it as his last chance. For my part, I posit that it’s a mix of both; whatever the case, I wish Lewis Hamilton good luck in his future endeavors.

We must turn, now, to something far more serious. Christian Horner has been accused  of harassment by a female employee who has chosen to remain anonymous. I dislike the way many people have filed this under the category of “silly season drama;” this is a serious case of workplace harassment, if it’s true, and should be unacceptable under any circumstances. Nevertheless, I feel I have the duty to inform you that Red Bull launched an investigation in early February into these complaints; all charges were dropped on the 28th, and the young woman who accused him has been suspended as a result. Horner has since been allowed to resume his position as team president. However, as of the 29th, several emails have been sent, purportedly containing messages between Horner and his accuser. There were 79 images in all, all sent to reporters, top officials at Red Bull, and other Formula One staff; Red Bull Racing has stated that the veracity of the emails cannot be verified.

Alright, onto the actual season! When the lights went out at the Bahrain international circuit, many things happened at once. Max Verstappen got away well, shutting the door on Charles Leclerc, who tried for the outside line; by the 15th lap, he was leading by 25 seconds. This does rather appear to be back to business as usual for Red Bull Racing—we’ve picked up almost precisely where we’ve left off last year, which must be handy for new viewers. Indeed, we have the same top four teams as last season; Red Bull, Mercedes, Ferrari, Mclaren. It was almost exactly a race from last year–it turned out to be a Red Bull one-two, with the third slot on the podium filled by Carlos Sainz.

Now, that last one is a bit of a shocker. In years past, Sainz has kept his nose relatively clean—he’s usually been hesitant to get into dustups with Leclerc, always respectful of the engineers and never making too much of a fuss about always playing second fiddle to Leclerc. However, now that he no longer has a seat for 2025—confirmed by Ferrari—he seems ready to get out his elbows and prove himself to whoever else will be taking up his contract.

Also fairly typical of races in the early season, there appears to be a variety of mechanical problems happening. Williams is the most affected, with Alex Albon having to slow down considerably to counteract an overheating engine. There were also rumors of Sargent’s car changing settings by itself; personally, I would recommend an exorcism. Leclerc also was combatting a brakes issue, facing perpetual lockups on his front right. Mercedes also faced a power unit issue, affecting both George Russell and Hamilton. All in all, it was a mostly unsurprising start to the season, but I am very much looking forward to watching things develop!

Drawing of a Car 2

By: Pwe Doh Gay

This drawing is a Lamborghini Huracan. I drew the car because I wanted to draw a sports car this time and thought about the Lamborghini Huracan.

I like this drawing more than the first one because the car looks better to me. I like how the pink looks on the car, and how the wheels look. I like how the car turned out because I didn’t think it would turn out this good. But overall, I think the colors of the car need a little work. I would have made the grey on the wheels a different color, and I didn’t really like how the black on the bottom turned out.

I am thinking about making the 3rd and final drawing of a car and making it look the best out of all the cars.

Sports schedule for: Mar 18-23

ATHLETIC EVENTS SCHEDULE: MARCH 18 – MARCH 23  
MONDAYMARCH 18 
TIMEBUS TIMESEVENTLOCATION
  Baseball Begins 
  Boys Golf Begins 
  Girls Golf Begins 
4:00pm3:15pm | 4:45pmBadminton vs. Como ParkComo Park High School
TUESDAYMARCH 19
TIMEBUS TIMESEVENTLOCATION
    
WEDNESDAYMARCH 20
TIMEBUS TIMESEVENTLOCATION
4:00pm Badminton vs. HardingHOME
THURSDAYMARCH 21
TIMEBUS TIMESEVENTLOCATION
    
FRIDAYMARCH 22
TIMEBUS TIMESEVENTLOCATION
4:00pm Badminton vs. WashingtonHOME
SATURDAYMARCH 23
TIMEBUS TIMESEVENTLOCATION
9:00am7:30am | 1:00pm (2 buses)Track and Field Gopher Classic Indoor Time TrialU of M Fieldhouse

Healthy sleeping habits

By: Calla Fragassi

Image created with Pixlr

Getting a good night’s sleep is the key to a great day, whether you’re going to school, work, or just relaxing at home. Here are a few of the main sleeping recommendations from Mayo Clinic.

  1. Going to bed at a decent and consistent time every night.

If you aren’t going to bed until past 11pm-12am every night, you are going to start to feel a change in your body. Even though everybody’s bodies are different and require a different amount of sleep, it is suggested by the Centers for Disease Control and Prevention that you get a minimum or 7-8 hours of rest nightly to allow your body to fully refresh and reset. If your body doesn’t get enough, it won’t go through the stages needed to complete the sleep cycle.

  1. Sleep in a comfortable, cool environment

Making sure you are comfortable with your sleeping arrangement is another important factor when it comes to getting a good night’s sleep. Having a cool, dark room or space to sleep will make it easier for you to fall asleep, and stay asleep longer without disruptions. One way to cool down your room is to keep heat out of your room during the day. This could be as easy as keeping your door open, or covering your windows to prevent sunlight from coming in. Doctors recommend keeping your room at a temperature between 60-68ºF for the most comfortable sleep.

  1. Remove electronic devices from your room

Having your phone, computer or any other device with you before you go to sleep may make you stay up later than you need to be. Screen time right before bed can affect your sleep and its quality due to blue light. Blue light interferes with your sleep hormones and can make it difficult for you to fall asleep. Shutting off your phone an hour before bed will help promote faster melatonin production and will help you sleep better.

  1. Avoid eating large amounts of food or ingesting caffeine before bed

Eating right before bed risks the chance of getting an upset stomach or uneasiness which can make it harder to fall asleep. Eating can trigger heartburn and drinking caffeine can result in headaches, nausea and night sweats. Doctors recommend eating 2 hours before you go to bed to settle any possible stomach issues and to avoid negative effects.

  1. Be active during the day

Being active during the day will tire out your body and allow your body to fall asleep more easily at night. Running and completing exercise can help boost serotonin levels, regulate sleep and heighten hormone production at night, including melatonin. The more energy you use up during the day, the more sleep you will need to be able to replenish your body of the energy supply lost. This is why when you don’t do a lot in one day, you will most likely sleep worse than if you had an active day.

There are lots of different ways to help elevate your sleeping experience to have a better day and a better feeling overall. These are just some of the many ways you can improve your sleep, and I would recommend testing some of these out to see which works best for you!

For more information, please visit:

Apps to help you study

By: Hermekay Dehaney

There are multiple apps students can use to assist them when doing homework, and studying for a test. These apps are convenient and accessible to use for a quick study session. In this article, I will tell you some recommended study apps to use that will hopefully help you to study.

  1. Quizlet: Quizlet is a very versatile app that has a wide range of study tools. It offers different study modes, such as flash cards. Quizlet’s flashcard feature allows you to create custom flashcard sets or choose from millions of already pre-made decks that cover every subject.

In my opinion, I find customizing my flashcards very helpful, since it allows you to pick the term and definition, and create them yourself. This tool is a good way to study because it’s a good way to interpret your understanding of what you’re learning. It’s also a good way for friends to study together, which is very helpful if you want to do a quick 5-minute refresh on a topic you’re studying.

Quizlet also offers quizzes that allow you to test your knowledge in different ways using different quiz formats which include multiple-choice, true/false, and matching. After answering and submitting it gives immediate results which allows you to see what you need to improve on.

  1. Quizizz: Quizizz offers a whole variety of different pre-made interactive quizzes for different subjects. They design the app to be engaging by including animated GIFS and memes to gain students’ attention.

One feature I love about the app is that the quizzes are self-paced. You can start and finish your quiz at any time, which is very convenient, and provides flexibility to study at any time, anywhere.

Similar to Quizlet, Quizizz offers instant feedback which lets you know what you get wrong and right which allows you to know what you need to improve on.

  1. Duolingo: Duolingo is a good app if you want to improve and study languages. You can choose from different languages such as French, Spanish, Chinese and many more.

Each lesson includes listening , speaking, and writing which makes studying more productive. I also love how quick and flexible it is.  For example, if you’re in an area where you can’t listen to the audio or speak, there’s an option that allows you to  choose to skip the question.

Another feature I love is how it adapts the lessons based on what you need to improve on; it targets areas of weakness and provides additional practice where needed.  

When studying, the right apps can help you improve whatever subject you want to improve on. These 3 apps recommended makes studying easier with their adaptable features, and quick lessons.