Procrastination: How to break the habit

By: Hermekay Dehaney  

Photo by Mat Brown on Pexels.com

The definition of procrastination is, “The act of delaying something that you should do, usually because you do not want to do it.” It’s safe to say that the majority of us have had this habit once in our lifetime, by telling ourselves, “I’ll start tomorrow,” when it comes to delaying doing our homework, chores, or studying.

It’s often frustrating dealing with such a habit, especially if you want to be a person who’s always on top of assignments, but it’s harder to say than do, which often leads to self-criticism.

But how exactly do you break free from this habit? 

Well, for starters, we need to identify the six types of procrastinators. The types of procrastinators are not based on personalities, so you don’t have to  fall under one specific type. Your reason for procrastinating can change based on factors and experiences on what you’re procrastinating from. So yes, it’s likely you can fall into different styles. 

Knowing which one you are in that moment is a step closer to breaking the habit, as different strategies work best for different types. Here is a breakdown of the six types: 

  1. The perfectionist: They avoid starting or finishing tasks for fear of not being able to do them perfectly.  Dr. Linda Sapadin says, “The perfectionist pays too much attention to detail, and you would think a perfectionist does not procrastinate, but that’s not true because a perfectionist pays so much attention to detail that they often can’t finish a project.”

Tips:  Focus on progress rather than perfection – remind yourselves that it’s okay to make mistakes. Set realistic over idealistic goals, you can start by making time limits for yourselves when doing an assignment to avoid spending a lot of time obsessing over it. 

  1. The dreamer: Puts off tasks because they are not good at paying attention to detail. Similar to perfectionists, they have big ideas, but dreamers struggle with taking action. 

Tips: Create a to-do list, make small daily goals that are achievable that are realistic, and set a realistic time to do it. That doesn’t mean giving up on your bigger long-term goals, set time apart regularly to do them, little by little, it will eventually build up over time. 

  1. The worrier:  This is usually the “what ifs”; they overthink to the point where they fear failing, so they avoid the task altogether.

Tips:  A quote by George Clooney says, The only failure is not to try.” By letting fear overthrow you, that will allow you to never see your full potential. Try to prioritize important tasks and create a clear plan. Worrying is often a sign of anxiety, so try to share concerns with trusted and supportive friends and family, or a therapist. Try to alleviate fear to the best of your ability by meditation, and journaling.

  1. The defier: They procrastinate because they don’t like being told what to do. 

Tips: Try to turn assignments into a personal task rather than an obligation. Set a personal schedule when you want to accomplish an assignment, this tip will help you feel in control. 

  1. Crisis-maker: They purposely put off tasks because they like the adrenaline of working under pressure. 

Tips: Try to find healthier habits for using adrenaline, such as sports. Try to start assignments on time by rewarding yourself when you do. Create your own earlier deadline as well as a small competition with yourself for each task to avoid last-minute rushing. 

  1.  Over-doer: Takes on too many tasks at once, leading to a struggle to find the time to complete all of the tasks. 

Tips: Try to create a to-do list, make sure to prioritize the more important tasks first such as studying for a big summative. Don’t burn yourself out, maybe set 1-2 hours a day to doing 2 assignments, make sure to give yourselves 10-15 minute breaks in between. 

Staying consistent might not be easy, but when you try, you will notice a difference in your everyday life. 

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Would you pay 5 million dollars to immigrate?

By: Evie Beaumaster

Image taken from Whitehouse.gov

5 million dollars is the cost that Donald Trump put on his “Gold card”, which is an immigration visa that will be available for purchase. Trump recently announced these at a press conference in the Oval Office.

There is already a similar visa in place called the EB-5 Visa which is available for people to invest in businesses in America. These visas cost $1,050,000 or $800,000 in investment for businesses here. While this visa is strictly for businesses, it is available for anyone to buy if they meet the criteria.

Trump’s “Gold Card” visa would replace the EB-5 Visa but it is an astronomically high cost for a business visa. There are very few people in other countries that have enough money for this visa. The “Gold Card” would also not be an effective route to citizenship. 5 million dollars is a lot of money just to live somewhere. 

Other countries have tried similar visas, often called golden visas; they have existed in many European countries but they are sparking concern about who exactly is spending that money for a visa, with people saying that many times it is people using the visas for criminal purposes. Some of the European countries that have these visas are: Spain, Italy, Greece, Portugal and Ireland. These countries started the “gold visas” as a way to make up economic shortfalls.

 One of the negative effects of these visas was that richer immigrants came and bought out a lot of local housing and they drove up rental costs and home costs. Many of these countries have since stopped these programs due to the European Union’s warning about people fleeing from Russia as well as these visas being used for corruption, tax evasion, and money laundering. Many countries in the Middle East are considering these golden visas in addition to the US. These visas are raising concerns about how, and if, these will be used by criminals.

Trump has also voiced how the “Gold Card” would be extremely successful and he seems fully sold on the idea that wealthy people will flock here and spend money and pay taxes. When asked if Russian oligarchs would be able to come, Trump responded, with “Yeah possibly I know some oligarchs that are very nice people, it’s possible”. For people who may not know, an oligarchy is defined as a form of government where a very small number of people have power. There is a large number of oligarchs in Russia, so they might try to immigrate to America with this new visa. While he said that people coming here would be “vetted” he has not expressed any information about how this system would be happening, and he did not say how people would apply, and how these applications would be approved.

At the end of the day, the story that is being spread from the US government is that, if you are rich enough to pay millions to get to America, you are rich enough to stay. We must ask ourselves, is this the message we want to send to the world after our country was founded by poor immigrants. Because, after all, most people in America had a relative that came here at some point who was not rich enough to buy a ticket to a “better” life.

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