Benefits of doing puzzles

By: Joxery Mezen Camacho

These days, puzzles have become a nice way to pass the time for many people. And if you haven’t been doing puzzles then maybe it’s time to try a few because there are quite a few benefits to doing so – and they’re fun! 

Image taken from: Image taken from: https://exodusescaperoom.com/the-benefits-of-puzzles 

Lower stress! 

While puzzles can sometimes be difficult, and maybe make you feel stressed, they actually help lower your overall stress! When we do puzzles, our brain gets into a similar state to that when we are dreaming – it’s called the Alpha State – that causes us to stay relaxed and feelings of peace. 

Improves memory

Doing puzzles gives your brain a mental workout. This works your neural connection which makes them stronger and creates new connections. The area in the brain that processes and stores information is made stronger which helps you improve your short term memory. 

Teamwork! 

According to some researchers at Yale University, when people work on a puzzle together their relationship improves. This also helps improve their collaboration skills and their ability to work as a team! 

Improve your mood! 

Whenever we do a puzzle, our brain begins to produce and release dopamine! Dopamine is a neurotransmitter that affects your mood, optimism, and motivation by sending feelings of pleasure and reward. This helps encourage us to continue to challenge ourselves! 

Get better at problem solving! 

Puzzles help you become better at critical thinking! When you’re looking for the next piece to place down, your mind pictures a basic idea of what you’re looking for which strengthens your ability to create theories and hypothesize. And when you pick the wrong piece, you immediately begin to formulate a new idea and look for something different. This helps you improve your adaptability and innovation! 

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