By: Kayla Madison

Yoga has many health benefits, which is super good. It can help improve your mood, flexibility, calmness, and overall just make you feel less stressed.

Yoga is really good if you want to be more flexible, obviously you’re not going to be doing a double hand backflip into the splits, then end with an aerial, after you give it one try, but it loosens your body enough so those very chaotic pictures of people doing yoga seem easy to try. Aches and pains will soon start to disappear.

It can also perfect your posture. After holding your enormous head forward everyday, you begin to hurt your body causing back, neck, and muscle pain causing your joints to start to hurt. When you slouch, your body begins to flatten the normal inward curves which can cause pain of the spine.

Yoga also releases tension, helps you sleep better, improves your balance, relaxes your system, helps you focus, and makes you happier.

It’s not hard to do either, if you start small, like 5 minutes a day, with poses from YouTube or Google images, you will probably notice a slight shift in your body. As you progress, you’ll feel amazing.