How to manage stress

There is no doubt that at one point or another you have most likely felt stressed about something, or maybe even someone, making your life a little more difficult. Unfortunately, it can be incredibly overwhelming but there are ways to help you work around it.

So, here are a couple of minor things that you could do to help yourself out, especially during the school year. 

One day at a time. It is extremely important to only take one day at a time to avoid stressing yourself out and getting overwhelmed about something that can not be changed. Saying a week is seven days is harder to process rather than just taking on the day when it comes.

Stay calm and breathe. I think everyone can understand when everything gets so piled up that sometimes you just need to stop and breathe. The thing is, being stressed has no benefits whatsoever. It is not pleasant to do anything when you feel overwhelmed, so the best way you can help yourself out is just by remaining as relaxed as you can. This doesn’t mean you should be lounging around on your couch, but instead just trying to figure out a way around whatever is working you up and finding an achievable solution. 

Do something that makes you happy. It might help if you can take your mind off whatever is making you stressed. You could start by doing something that you enjoy or surround yourself with people you know make you happy. This way you can find better things to influence your mind set and spend less time focusing on the negative stuff going on in your life. 

Organize your life. School can be a very stressful and fatiguing time of the year, not to mention what goes on outside of school in your personal life. The worst part is trying to remember everything you need to do in a day, such as your schedule, homework, and extracurricular activities. It may not be this way for everyone, but it can’t hurt to try writing stuff down. Whether you would prefer to write in a planner or journal is a personal opinion and should be based on what you can keep up with and enjoy doing the most. 

Comments

  1. Stress management saves lives😉❣️

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