Body image

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“Who cares if there are lumps on my thighs? I’m guilty of having human legs made up of fat, muscle and skin, and sometimes when you sit, they get bumpy.” This quote was said by the lovely Kristen Bell.

There are so many people who dislike their bodies because of how companies show their products.

Most models weigh around 23% less than the average women.

Eating disorder problems have increase almost over 400% since 1970.

There is only 5% of women in the U.S. that fit the body type that’s so popular in advertising.

Dove, a Unilever brand, made a huge attempt to show women realistically. According to, even though they had good intentions, it was obvious that most ad campaigns still contained men and women as physically “perfect.”

Here are 9 possible steps you can take to have a more positive body image:

Step 1: Appreciating all that YOUR body can do. Each day your very own body carries you to achieve your dreams.

Step 2: Keep a top ten list of things you like about yourself. Positive things work the best.

Step 3: Continuously remind yourself that “true beauty” is not skin deep. Having self confidence when you are normally not having much can help.

Step 4: Surround yourself with positive people. It’s helpful having friends who always think positive and support you and your body.

Step 5: Doing something nice for yourself. Doing the smallest things make you feel so much better. Whether it be treating yourself to something you have never had, or even something as small as having a relaxing day by yourself.

Step 6: Shutting down the negative voice inside your head. You can push over through all of the negative thoughts with positive thoughts.

Step 7: Protesting advertisement images, slogans, and attitudes that have made you feel bad about yourself.

Step 8: Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others. Reaching out to people can make you feel better about yourself and can change the world positively.

Step 9: looking at yourself as a whole person. Let’s take a mirror for an example, when you look into the mirror you focus on one thing. This thing can be both positive and negative, but people usually look at the negative things.  

To read more about these step you can go to: