The are so many ways that teens can get off their phones, especially in school, during church services, and also at the dinner table. Here are a few that might help.
- One way to get off your phone is to turn off your data when you are in class, church, or at dinner. If you also turned your notifications off, it would help.
- You can also uninstall things that you don’t really use, so it won’t take anymore of your time sorting through them.
- You can also set a specific time to get on your phone and when to get off of it, and you can set a charging station outside your room so you don’t look at it.
- Also, leave your phone home when you go to church or dinner.
There are many more ways to try to get off your phone, but these are just a few simple ideas.