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Popular Hmong dishes

By: Seng Yang & Christine Yang

Background information about Hmong dishes:

A lot of Hmong dishes originate from different South and East Asian countries since Hmong people originate from southern China. That’s why some Hmong dishes are actually Chinese but have a twist. But later on some Hmong people migrated mostly to Laos, Vietnam and Thailand, which is why many Hmong dishes are from those countries too but again, not every dish are the same as the “originals”. 

Qaub Taub Ntoos (papaya salad):

Background information: Papaya salad is a dish that originated from Laos, which influenced recipes in Cambodia, Thailand Vietnam, and West Asia.

Ingredients:

  • 2 cups of shredded green papaya
  • 2 tbsp of roasted peanuts (optional)
  • 2 cloves of peeled garlic
  • 1-2 fresh birds eye chili (or more depending on tolerance)
  • 1 tbsp of dried shrimp (optional)
  • 7 cherry tomatoes
  • ½  juice of lime
  • 1½ tbs of fish sauce
  • 1-2 tbsp Thai snake beans (or green beans) cut into 1 inch sticks

Directions:

  1. Peel the papaya, shred it with a shredder (or a mandolin slicer) to thin strips and soak it in cold water
  2. Cut the green beans into one-inch pieces
  3. Take the chilies and peeled garlic and give them a gentle bash with mortar and pestle (bits and pieces) and add crushed peanuts and mix well (optional)
  4. Add shredded papaya and continue bashing (not too hard)
  5. Add tomatoes, beans, lime juice and fish sauce while lightly bashing

Fawm Kib (pho nooldes stir fried):

Background information: The dish is a very popular Lao dish known as Khua Mee or also known as Lao stir fry noodles.

Ingredients:

Noodles

  • 28 oz (1 lb 12 oz) dried pho/rice noodles soaked in hot water

Sauce

  • 2 tbsp oil (vegetable or garlic oil)
  • ½ cup chopped shallots
  • ½ cup crushed palm sugar (4oz)
  • ¼ cup water
  • ½ cup Kwong Hung Seng sweet soy sauce (5.5oz)
  • ¼ cup oyster sauce (2.5oz)
  • 2 tbsp Golden Mountain seasoning sauce (1.2oz)
  • 2 tbsp fish sauce (1.5oz)
  • 2 tbsp dark soy (1 oz)
  • 1.2 tsp salt
  • 1 tsp chicken bouillon
  • ½ to ⅔ cups garlic oil

Eggs

  • 12 large eggs
  • 1 tsp black pepper
  • 2 tsp fish sauce
  • Garlic oil to fry

Garlic Oil

  • 1 cup oil
  • ¼ cup minced garlic (1.25 oz)

Mix in and Garnish

  • 3 cups chopped cilantro (stem included)
  • 2 cups green onions (slice thin, julienne)
  • Sliced omelet
  • Bean sprouts
  • Fried garlic (optional) 

Directions:

Noodles

1) In a bowl, add in 28oz dried noodles. Soak in cold water overnight. Once soaked, drain well and then pour in hot boiling water over the noodles. Stir and cook for about 30 secs to 45 sec until the noodles are cooked to your liking. It should be cooked but also chewy and slightly firm. Do not overcook the noodles or leave the noodles in the hot boiling water for too long or else they will break apart while mixing. Depending on which size noodles you use, cooking may take longer.

2) Once cooked, drain the noodles and rinse with cold water to stop the cooking process. Drain well for at least 15-20 before adding in the sauce.

Sauce

1)  In a pan, add in 2 tbsp of oil and chopped shallots. Cook and sweat the shallots for a good 1 minute or so. Then add in the crushed palm sugar and 1/4c water.  Cover for 1 minute or so under medium heat to allow the steam to melt and break apart the palm sugar.  Then add in all the other sauces and seasoning. Stir well for a good 30 seconds or so to incorporate it in with the shallots and palm sugar. Then take it off the heat and let it cool before adding it into the noodles if you desire.  Feel free to taste the sauce before adding it into the noodles. You may want it to be sweeter, saltier, etc.

2) Make the garlic oil as well if you desire. 1 cup oil in w/ 1/4 cup minced garlic. Medium cook until the garlic are golden crispy. Drain the oil and separate the fried garlic to be used later.

MIXING

1)  Pour the drained noodles into a big mixing bowl along with all the sauce. Add in the 1/2 cup of garlic oil and mix everything well. You will notice it may be a little wet in the bottom of the noodles. That’s okay. Let it sit for a good 15-20 minutes to allow the noodles to soak up all the sauce. Taste and adjust at this step if needed. Make sure to mix it every 5 minutes or so while it’s sitting to ensure the noodles are fully coated with the sauce.

Toppings

1) Add 12 eggs into a bowl along with the black pepper and fish sauce. Mix well. Then cook it on a non stick pan brushed with garlic oil. Cook like an omelet so we can cut it into strips. If you have a big pan you may do 2 rounds of cooking the eggs. I did four rounds so I can get a medium thin thickness.

2) Wash and cut the cilantro and green onions to your liking

3) Wash the beansprouts

Finishing

1) Once the noodles are well soaked in with the sauce, add in the chopped cilantro, green onions, fried garlic from earlier, and sliced eggs. You can also add bean sprouts at this point too. However, if you want to save some noodles in the fridge for tomorrow, don’t mix in the beansprouts with the noodles overnight due to the amount of moisture they contain. Just garnish the bean sprouts when you want to eat a plate of noodles.

2) Serve with fried garlic, shallots, and other herbs/proteins you desire. Serve cold, room temp, or warm.

http://foodgeneralist.blogspot.com/2009/08/khua-mee-fried-noodles.html

Fawm Kauv (steamed rice rolls):

Background information: Steamed rice rolls is a Cantonese dish originating from Guangdong Province in southern China. Steamed rice rolls are also one of the popular Vietnamese dishes, bánh cuốn. Even though fawm kauv/Hmong steamed rice rolls are the “same” as those countries or more, the ingredients are different to some of them.

Ingredients:

Rice Roll Crepe

  • 1 pack rice flour (16oz)
  • 1 pack tapioca flour (16oz)
  • 1 tsp salt
  • 1 tbsp oil
  • 14 cups water

Pork Filling

  • 2 lbs pork
  • 1 tsp salt
  • 2 tsp chicken bouillon
  • 1 cup cilantro
  • ½ cups green onion

Dipping Sauce

  • 4-6 Thai pepper
  • ½ tsp salt
  • ¼ msg
  • Roasted peanuts (optional and as much you like)
  • Water (as much you like)

Directions:

Dipping Sauce

1) Put 4-6 Thai pepper into the mortar with ½ tsp salt, ¼ msg, and roasted peanuts (optional and as much you like)

2) Crush them with a pestle

3) Add water (as much you like)

4) Stir

Meat Filling

1) In a frying pan, add in the ground pork. Saute until the meat is cooked. Then add in the seasonings and herbs. Taste and adjust. Set aside.   

Rice Roll Crepe

1) In a big mixing bowl, add in the rice flour, tapioca starch, and salt. Mix well. Then add in the water. Mix well to get starches from the bottom well incorporated with the water. Set aside

Cooking, Rolling and Filling

1) Have a bowl of oil and a brush ready. Brush a flat tray with oil so you have that ready for the cooked crepe as well as your non-stick cooking pan. Heat the pan on medium heat. Add about 1/4 cup of the batter into the pan and swirl it around until the bottom of the pan is well coated with the batter. Cover with a lid and let it cook for 30 seconds. Uncover and quickly flip it over the oiled flat tray. Fill with the meat filling and roll the ends and then bottom all the way up (just like a burrito). REPEAT THE PROCESS until all the batter is used up.

2) MAKE SURE to stir the rice roll crepe batter once in a while because the starches will settle down to the bottom.

Kan Yuab (egg rolls):

Background information: Lika most Hmong dishes they’re mostly inspired by different countries/cultures from Asia. Egg rolls originate in China (date back to ancient China). 

Ingredients:

  • 1 (10 ½ ounce) bag rice thread noodles
  • 24 egg roll wrap
  • 1 (10-12 ounce) package coleslaw mix (or 1 sm cabbage and 2 carrots shredded)
  • 1 bunch green onion
  • 1 ½ lb ground pork
  • 1 egg (+ xtra 1 for sealing egg rolls)
  • 2 teaspoons black pepper
  • 2 teaspoon salt

Directions:

1) Soak noodles in very hot water for 10 minutes.

    2) Drain.

    3) Rinse with cold water.

    4) Cut into 3-inch lengths; set aside.

    5) Chop green and yellow onions and cilantro (also, cabbage and carrots if not going with the packaged coleslaw).

    6) Mix all ingredients together.

    7) Heat oil (med high heat).

    8) Peel rice skin wraps apart, put about 1/2 cup mix on egg roll wrap.

    9) Roll it up.

    10) Seal with egg.

    11) Cook for about 10 minutes.

      https://www.food.com/recipe/hmong-egg-rolls-37355

      Qhaub Piaj (thick chicken noodle soup):

      Background information: Qhaub piaj (thick chicken noodle soup) is a Hmong and Laotian dish, it’s also called khao piak sen in Laotian.

      Ingredients:

      Noodles

      • 1 cup rice flour
      • 2 cups tapioca starch
      • 1 ¼ cups of boiling water

      Broth

      • 2 cups shredded cooked chicken
      • 48 oz chicken stock
      • 1 stalk lemongrass
      • Salt (choice of amount)
      • Pepper (choice of amount)
      • Fish sauce (choice of amount)
      • 1-2 cups of water if needed

      Directions:

      1) Put rice flour in a stand mixer

      2) Add 1 cup of boiling water and mix

      3) Add a little bit of water at a time

      4) Add a little bit tapioca starch until the dough puts together

      5) Divide the dough into thirds

      6) Roll ⅓ of the dough until it is ⅛ inch thick using tapioca starch on the surface so it doesn’t stick

      7) Cut it into ¼ thick (or depending on how thick you like)

      8) Dust the noodles in tapioca starch to prevent sticking to each other

      9) Add noodles in boiling water

      10) Stir so they don’t stick to each other

      11) Noodles are done when they float

      12) The broth will be thick

      https://chawjcreations.com/qhaub-piaj-thick-chicken-noodle-soup/

      Reviewing a hot chocolate recipe

      By: Max Cahoun & Norah Hoglund

      During the wintertime, it is very common to have a craving for hot chocolate. But sometimes, you look in the cupboard and you don’t have any packets. Even so, many store bought hot chocolate mixes have loads of sugar in such a small drink. So, to prepare for the colder months, we tried a naturally sweetened hot chocolate recipe that’s much healthier. The whole recipe is listed below if you want to make it yourself, and here’s the link to it: https://www.recipestonourish.com/nourishing-honey-sweetened-hot-chocolate/

      Review:

      Taste

      This was a really good recipe, the flavor of the hot chocolate was very close to perfect. It was definitely very chocolatey and creamy because this recipe uses milk instead of water, like some store bought hot chocolate.

      As for the sweetness, it had a perfect amount and was not overwhelming. The honey in it is a very good sweetening option, because you can add as much as you would like to get the taste you prefer. We added a little bit more than the recipe because we wanted it a little sweeter. Another good thing about using honey is that it doesn’t add any unwanted honey flavor, it just blends into everything else because the chocolate overpowers it.

      But what really makes this recipe stand out is the vanilla extract. It added such a good taste and a depth to the flavor of the hot chocolate. Comparing it to Swiss Miss hot chocolate, it has so much more flavor instead of just being overly sweet where you can barely taste the chocolate. It has the most pleasant flavor and you just want to keep drinking it until it’s gone. Our rating for the taste is 9.7/10.

      Ease of making

      This recipe definitely took more effort to make than a packet of store bought hot chocolate, but it was worth it and the taste makes up for the work you put into it. This recipe has real ingredients that you mix together instead of a premade version that is mass produced and isn’t very good quality. For a homemade recipe, it is so high quality and you wouldn’t even be able to notice that it’s sweetened with honey, and it is pretty easy to make, only taking 5-7 minutes. Our rating for the process of making it is 7/10.

      Overall

      Overall, this was a really good recipe. It tasted really good, it didn’t take very long, and it’s not unhealthy like store bought hot chocolate. We would recommend this recipe to use all winter and share with your friends and family.

      Recipe

      Ingredients:

      • 3 cups organic or grass-fed whole milk
      • 3 tablespoon cacao powder or cocoa powder (this is the fair-trade cocoa we use)
      • 2 tablespoon mild, light colored raw honey (we use this honey)
      • 2 teaspoon vanilla extract

      Instructions:

      1. Add all of the ingredients to a medium-size saucepan, starting with the milk first, then add the cacao powder or cocoa powder, honey and vanilla extract.
      2. Next, gently heat the hot chocolate mixture over low heat for about 5-7 minutes or until desired temperature. Make sure to vigorously whisk the mixture from time to time to combine all of the ingredients. (we find that this works the best once the honey has melted).
      3. As soon as the hot chocolate is warmed, it’s ready to serve immediately. Enjoy it as is or top with homemade whipped cream or marshmallows!

      Top 5 Christmas desserts

      By: Isabel Strack

      There are many dessert options for Christmas, but these are the most popular ones and here’s why.

      Peppermint bark

      Peppermint bark is a very popular Christmas dessert, and here is why. Many people like peppermint bark because it is very easy to make and tastes delicious.

      You can bring it to family gatherings or even just to have in your house when you’re wanting something sweet.

      To make it, all you need to do is melt a white chocolate bar, cut up some candy canes, and then you just chill it and it’s ready to eat. Peppermint bark is a big crowd pleaser and you will get many compliments on your baking skills.

      Here is a link to a recipe for Peppermint bark: https://www.thepioneerwoman.com/food-cooking/recipes/a41534277/peppermint-bark-recipe/

      Gingerbread cookies

      Gingerbread cookies are also another big Christmas treat, and here is why. Many people enjoy these types of cookies because they just look and taste like Christmas.

      These gingerbread cookies have been a popular dessert for awhile now, so many people will assume someone will bring it to a gathering.

      These cookies started when Russian bakers would make these cookies as a replica for the people attending the party that day or evening.

      These cookies will be very easy to bake as long as you have a cookie cutter.

      Here is a link to a recipe for Gingerbread cookies: https://sallysbakingaddiction.com/best-gingerbread-cookies/

      Frosted sugar cookies

      These cookies are very fun and easy to make. You can make these cookies into fun shapes, and cool designs that you can frost on.

      Many people already have their own recipe for these cookies, and enjoy baking them with their family for the holidays.

      These cookies are pretty easy to make and are a fan favorite.

      Here is a link to a recipe for Frosted sugar cookies: https://sugarspunrun.com/easy-sugar-cookie-recipe/#recipe

      Mint brownies

      These brownies aren’t as popular as the desserts I talked about before, but still taste delicious and everyone will enjoy them. They are a little bit more hard to make than the others but are still pretty easy to make, and will be worth it in the end.

      Many people don’t know about this dessert, but once you bring it to a gathering people will be telling you how delicious they are and asking what the recipe is.

      Here is a link to a recipe for Mint brownies: https://sallysbakingaddiction.com/classic-mint-chocolate-brownies/#tasty-recipes-74358

      Caramelized pecans

      This also isn’t as popular as the other desserts, but it is one of the easiest and best tasting desserts you can make.

      If you aren’t a very good baker or just don’t enjoy baking that much these pecans are the way to go.

      Although it is very easy to make, it is still very good and will make your whole house smell like Christmas.

      Here is a link to a recipe for Caramelized pecans: https://stripedspatula.com/stovetop-caramelized-pecans/#wprm-recipe-container-11234

      Double chocolate cookies

      By: Norah Hoglund & Max Cahoon

      Image created with Ai Generator

      Are you looking for a delicious treat to bake? Check out this recipe for double chocolate chip cookies:

      https://www.ihearteating.com/easy-chocolate-chocolate-chip-cookies/. These cookies are soft, chewy, and extremely chocolatey. But this recipe is not only delicious, it’s extremely easy to make. It only takes about 23 minutes to make!

      You could make this for a family gathering, friend hangout, or just for a little treat for yourself when you’re feeling snacky. So next time you are craving a sweet treat, check out this recipe and enjoy!

      Review:

      Taste

      Starting off with the taste of the cookies, the first thing to note is that they were very rich. They are basically like a brownie in cookie form. When they bake, they puff up and the top becomes crispy like a brownie. They were just the right amount of sweetness, and the chocolate chips added a change in texture that was very good. The melted chocolate chips in the middle was like a gooey mess but the crispy top added so much good texture that made every bite delicious.

      Ease of baking

      These cookies were relatively easy and quick to make compared to cookie recipes that have very specific and detailed instructions that can take longer. This recipe only took about 23 minutes, including baking time. It is a pretty standard recipe for cookies. One thing that was different was the recipe used melted butter instead of softened butter, which is sometimes more convenient because it’s hard to remember to leave butter out to soften. So, if you decide you are going to bake some cookies and don’t have much time, choose this recipe, it will save you loads of time!

      What we would change

      If we were to make this recipe of cookies again we would probably cook them for a little longer as we don’t like super super gooey cookies, but that’s just preference of course! If you like them to be a little bit extra crispy we would say bake them for 25 minutes instead of 23. Another thing we would change is adding ¼ teaspoon of kosher salt instead of ½ because these cookies were a little bit salty for our liking and if you like your cookies more sweet rather than salty you could do the same!

      Overall rating

      Our overall rating of these cookies would be a 9/10. The creator of this recipe did a great job with the measurements and the estimated times in the instructions are extremely helpful. We would 100% make these again and we also recommend that you try making them!

      Recipe:

      Ingredients

      • ½ cup butter
      • ¾ cup brown sugar, packed
      • ¼ cup granulated sugar
      • 1 teaspoon vanilla extract
      • 1 large egg
      • 1 ⅓ cups all-purpose flour
      • ⅓ cup unsweetened cocoa powder
      • ½ teaspoon baking soda
      • ½ teaspoon kosher salt
      • ¾ cup semi sweet chocolate chips

      Instructions:

      1. Preheat oven to 350 F. Line 2 baking sheets with parchment paper or silicone baking mats.
      2. Microwave the butter in a large, microwave safe bowl for about 40 seconds. Butter should be about 90% melted.
      3. Whisk the butter until it is completely melted
      4. Add both the sugars; mix until well combined.
      5. Stir in vanilla and egg until incorporated.
      6. Add the flour, cocoa powder, baking soda, and salt.
      7. Mix dough until just combined. Dough should be soft and a little sticky but not overly sticky.
      8. Stir in chocolate chips.
      9. Scoop out 1.5 tablespoons of dough (medium cookie scoop) and place 2 inches apart on the baking sheet.
      10. Bake for 7-10 minutes, or until cookies are set. They will be puffy and still look a little underbaked in the middle.