Tag Archives: hmong

‘Chaly Goes to See the Doctor’ by Dr. Chee Vang: Book review

By: Jooney Freddieson & Aalovely Lor

Before we start with the story, let’s talk about the author— Dr. Chee Vang.

Dr. Chee Vang is not only an author, but a family practicing physician in the Hmong community. He graduated from Highland Park Senior High, soon pursuing his career in medicine.

He made history as the first to write a bilingual children’s book in both Hmong and English about health for children. This helps reflect his passion and commitment to medicine and preserving the Hmong language.

Through the book, Dr. Chee Vang offers medical guidance, as well as bridging cultures and generations.

He serves his community by providing both medical care and helping young Hmong children/teens reconnect with the language that’s beginning to get lost.

This book is more than the first Hmong/English bilingual children’s book, but also a meaningful way to contribute to health education and preservation of culture.

At the beginning of the book we’re introduced to Chaly, a young boy who expresses his nervous feeling about visiting the Doctor for a checkup.

It’s a relatable opening that helps capture the reader’s attention, especially children who have similar experiences when going to the doctor’s.

As the story progresses, we follow Chaly through all the different steps of his medical examination.

He’s first introduced to the nurse who takes his vital signs, and that includes multiple steps like taking his temperature and blood pressure.

The nurse makes sure to explain each step carefully to give Chaly and the reader a sense of understanding.

Eventually, Chaly meets Dr. Chee Vang who performs a physical examination. Through the examination, Dr. Chee Vang takes time to answer Chaly’s questions and builds both trust and communication.

He uses models and diagrams as an easy-to-understand method to help Chaly learn how the body works. This is not only helpful to Chaly, but it also can provide a way for young readers to follow along.

At the end, Chaly realizes his outlook on visiting the doctor’s has changed completely. His fear from the beginning ended with confidence and he understands that it doesn’t have to be scary because the doctors are supporting them, not hurting them.

Chaly’s journey educates and prepares the readers for what to expect during a medical visit, breaking down each step and introducing medical roles in a memorable way.

This also teaches young people to advocate for themselves and communicate openly with their healthcare professional. These lessons are important for children, especially those with language barriers or cultural differences.

Although this book was designed for readers between the ages of 5 and 18, its education goes beyond the age range.

It includes Hmong translations on each page, becoming a language learning tool for everyone as well. This is important for Hmong families because younger generations begin to lose their fluency in the language they speak.

As a Hmong teenager, I (Aalovley) continue to struggle with losing touch within the language I grew up speaking. Reading this book had an unexpected impact on my vocabulary when speaking Hmong. The words helped me reconnect with my culture, and more importantly, I was able to share this book with my younger siblings. I taught them what I learned, and that helped reinforce the vocabulary/language in all of us.

We highly recommend this book for Hmong families who are seeking help with their language/further education on health knowledge because these aren’t everyday things we learn.

‘Chaly Goes to See the Doctor’ is more than just a children’s book, but also a tool for learning and reconnection. It builds relationships between doctors/patients, between cultural generations, and for kids or teenagers like us. It gives us a path back to parts of our culture we may have lost along the way.

If you or someone you know might be interested in the book, here are resources where you can find it and support Dr. Chee Vang:

Libraries in Minnesota:

  • Hennepin Public Library System
  • Saint Paul Public Library system
  • Washington County Public Library system

Libraries in Wisconsin:

  • Marathon County Public Library of Wausau
  • Appleton Public Library of Appleton

It also can be purchased on Amazon: (includes paperback, hardback, and ebook)

Popular Hmong dishes

By: Seng Yang & Christine Yang

Background information about Hmong dishes:

A lot of Hmong dishes originate from different South and East Asian countries since Hmong people originate from southern China. That’s why some Hmong dishes are actually Chinese but have a twist. But later on some Hmong people migrated mostly to Laos, Vietnam and Thailand, which is why many Hmong dishes are from those countries too but again, not every dish are the same as the “originals”. 

Qaub Taub Ntoos (papaya salad):

Background information: Papaya salad is a dish that originated from Laos, which influenced recipes in Cambodia, Thailand Vietnam, and West Asia.

Ingredients:

  • 2 cups of shredded green papaya
  • 2 tbsp of roasted peanuts (optional)
  • 2 cloves of peeled garlic
  • 1-2 fresh birds eye chili (or more depending on tolerance)
  • 1 tbsp of dried shrimp (optional)
  • 7 cherry tomatoes
  • ½  juice of lime
  • 1½ tbs of fish sauce
  • 1-2 tbsp Thai snake beans (or green beans) cut into 1 inch sticks

Directions:

  1. Peel the papaya, shred it with a shredder (or a mandolin slicer) to thin strips and soak it in cold water
  2. Cut the green beans into one-inch pieces
  3. Take the chilies and peeled garlic and give them a gentle bash with mortar and pestle (bits and pieces) and add crushed peanuts and mix well (optional)
  4. Add shredded papaya and continue bashing (not too hard)
  5. Add tomatoes, beans, lime juice and fish sauce while lightly bashing

Fawm Kib (pho nooldes stir fried):

Background information: The dish is a very popular Lao dish known as Khua Mee or also known as Lao stir fry noodles.

Ingredients:

Noodles

  • 28 oz (1 lb 12 oz) dried pho/rice noodles soaked in hot water

Sauce

  • 2 tbsp oil (vegetable or garlic oil)
  • ½ cup chopped shallots
  • ½ cup crushed palm sugar (4oz)
  • ¼ cup water
  • ½ cup Kwong Hung Seng sweet soy sauce (5.5oz)
  • ¼ cup oyster sauce (2.5oz)
  • 2 tbsp Golden Mountain seasoning sauce (1.2oz)
  • 2 tbsp fish sauce (1.5oz)
  • 2 tbsp dark soy (1 oz)
  • 1.2 tsp salt
  • 1 tsp chicken bouillon
  • ½ to ⅔ cups garlic oil

Eggs

  • 12 large eggs
  • 1 tsp black pepper
  • 2 tsp fish sauce
  • Garlic oil to fry

Garlic Oil

  • 1 cup oil
  • ¼ cup minced garlic (1.25 oz)

Mix in and Garnish

  • 3 cups chopped cilantro (stem included)
  • 2 cups green onions (slice thin, julienne)
  • Sliced omelet
  • Bean sprouts
  • Fried garlic (optional) 

Directions:

Noodles

1) In a bowl, add in 28oz dried noodles. Soak in cold water overnight. Once soaked, drain well and then pour in hot boiling water over the noodles. Stir and cook for about 30 secs to 45 sec until the noodles are cooked to your liking. It should be cooked but also chewy and slightly firm. Do not overcook the noodles or leave the noodles in the hot boiling water for too long or else they will break apart while mixing. Depending on which size noodles you use, cooking may take longer.

2) Once cooked, drain the noodles and rinse with cold water to stop the cooking process. Drain well for at least 15-20 before adding in the sauce.

Sauce

1)  In a pan, add in 2 tbsp of oil and chopped shallots. Cook and sweat the shallots for a good 1 minute or so. Then add in the crushed palm sugar and 1/4c water.  Cover for 1 minute or so under medium heat to allow the steam to melt and break apart the palm sugar.  Then add in all the other sauces and seasoning. Stir well for a good 30 seconds or so to incorporate it in with the shallots and palm sugar. Then take it off the heat and let it cool before adding it into the noodles if you desire.  Feel free to taste the sauce before adding it into the noodles. You may want it to be sweeter, saltier, etc.

2) Make the garlic oil as well if you desire. 1 cup oil in w/ 1/4 cup minced garlic. Medium cook until the garlic are golden crispy. Drain the oil and separate the fried garlic to be used later.

MIXING

1)  Pour the drained noodles into a big mixing bowl along with all the sauce. Add in the 1/2 cup of garlic oil and mix everything well. You will notice it may be a little wet in the bottom of the noodles. That’s okay. Let it sit for a good 15-20 minutes to allow the noodles to soak up all the sauce. Taste and adjust at this step if needed. Make sure to mix it every 5 minutes or so while it’s sitting to ensure the noodles are fully coated with the sauce.

Toppings

1) Add 12 eggs into a bowl along with the black pepper and fish sauce. Mix well. Then cook it on a non stick pan brushed with garlic oil. Cook like an omelet so we can cut it into strips. If you have a big pan you may do 2 rounds of cooking the eggs. I did four rounds so I can get a medium thin thickness.

2) Wash and cut the cilantro and green onions to your liking

3) Wash the beansprouts

Finishing

1) Once the noodles are well soaked in with the sauce, add in the chopped cilantro, green onions, fried garlic from earlier, and sliced eggs. You can also add bean sprouts at this point too. However, if you want to save some noodles in the fridge for tomorrow, don’t mix in the beansprouts with the noodles overnight due to the amount of moisture they contain. Just garnish the bean sprouts when you want to eat a plate of noodles.

2) Serve with fried garlic, shallots, and other herbs/proteins you desire. Serve cold, room temp, or warm.

http://foodgeneralist.blogspot.com/2009/08/khua-mee-fried-noodles.html

Fawm Kauv (steamed rice rolls):

Background information: Steamed rice rolls is a Cantonese dish originating from Guangdong Province in southern China. Steamed rice rolls are also one of the popular Vietnamese dishes, bánh cuốn. Even though fawm kauv/Hmong steamed rice rolls are the “same” as those countries or more, the ingredients are different to some of them.

Ingredients:

Rice Roll Crepe

  • 1 pack rice flour (16oz)
  • 1 pack tapioca flour (16oz)
  • 1 tsp salt
  • 1 tbsp oil
  • 14 cups water

Pork Filling

  • 2 lbs pork
  • 1 tsp salt
  • 2 tsp chicken bouillon
  • 1 cup cilantro
  • ½ cups green onion

Dipping Sauce

  • 4-6 Thai pepper
  • ½ tsp salt
  • ¼ msg
  • Roasted peanuts (optional and as much you like)
  • Water (as much you like)

Directions:

Dipping Sauce

1) Put 4-6 Thai pepper into the mortar with ½ tsp salt, ¼ msg, and roasted peanuts (optional and as much you like)

2) Crush them with a pestle

3) Add water (as much you like)

4) Stir

Meat Filling

1) In a frying pan, add in the ground pork. Saute until the meat is cooked. Then add in the seasonings and herbs. Taste and adjust. Set aside.   

Rice Roll Crepe

1) In a big mixing bowl, add in the rice flour, tapioca starch, and salt. Mix well. Then add in the water. Mix well to get starches from the bottom well incorporated with the water. Set aside

Cooking, Rolling and Filling

1) Have a bowl of oil and a brush ready. Brush a flat tray with oil so you have that ready for the cooked crepe as well as your non-stick cooking pan. Heat the pan on medium heat. Add about 1/4 cup of the batter into the pan and swirl it around until the bottom of the pan is well coated with the batter. Cover with a lid and let it cook for 30 seconds. Uncover and quickly flip it over the oiled flat tray. Fill with the meat filling and roll the ends and then bottom all the way up (just like a burrito). REPEAT THE PROCESS until all the batter is used up.

2) MAKE SURE to stir the rice roll crepe batter once in a while because the starches will settle down to the bottom.

Kan Yuab (egg rolls):

Background information: Lika most Hmong dishes they’re mostly inspired by different countries/cultures from Asia. Egg rolls originate in China (date back to ancient China). 

Ingredients:

  • 1 (10 ½ ounce) bag rice thread noodles
  • 24 egg roll wrap
  • 1 (10-12 ounce) package coleslaw mix (or 1 sm cabbage and 2 carrots shredded)
  • 1 bunch green onion
  • 1 ½ lb ground pork
  • 1 egg (+ xtra 1 for sealing egg rolls)
  • 2 teaspoons black pepper
  • 2 teaspoon salt

Directions:

1) Soak noodles in very hot water for 10 minutes.

    2) Drain.

    3) Rinse with cold water.

    4) Cut into 3-inch lengths; set aside.

    5) Chop green and yellow onions and cilantro (also, cabbage and carrots if not going with the packaged coleslaw).

    6) Mix all ingredients together.

    7) Heat oil (med high heat).

    8) Peel rice skin wraps apart, put about 1/2 cup mix on egg roll wrap.

    9) Roll it up.

    10) Seal with egg.

    11) Cook for about 10 minutes.

      https://www.food.com/recipe/hmong-egg-rolls-37355

      Qhaub Piaj (thick chicken noodle soup):

      Background information: Qhaub piaj (thick chicken noodle soup) is a Hmong and Laotian dish, it’s also called khao piak sen in Laotian.

      Ingredients:

      Noodles

      • 1 cup rice flour
      • 2 cups tapioca starch
      • 1 ¼ cups of boiling water

      Broth

      • 2 cups shredded cooked chicken
      • 48 oz chicken stock
      • 1 stalk lemongrass
      • Salt (choice of amount)
      • Pepper (choice of amount)
      • Fish sauce (choice of amount)
      • 1-2 cups of water if needed

      Directions:

      1) Put rice flour in a stand mixer

      2) Add 1 cup of boiling water and mix

      3) Add a little bit of water at a time

      4) Add a little bit tapioca starch until the dough puts together

      5) Divide the dough into thirds

      6) Roll ⅓ of the dough until it is ⅛ inch thick using tapioca starch on the surface so it doesn’t stick

      7) Cut it into ¼ thick (or depending on how thick you like)

      8) Dust the noodles in tapioca starch to prevent sticking to each other

      9) Add noodles in boiling water

      10) Stir so they don’t stick to each other

      11) Noodles are done when they float

      12) The broth will be thick

      https://chawjcreations.com/qhaub-piaj-thick-chicken-noodle-soup/