Tag Archives: food

Fast food secret menus

By: Ian Larson

Many fast food restaurants have secret menus available only to the people who know about them. Just ask for any of these items and you’ll probably be able to get them.

First are the secret items at McDonalds. McDonald’s has many secret menu items that are available at most locations. One of these items is the apple pie McFlurry, which is a McDonald’s apple pie blended into a McFlurry. There’s also the grilled cheese which is just 2 of their burger buns with cheese in the middle. Another item is the Big McChicken, which is a Big Mac, but instead of buns it has McChicken patties. McDonald’s actually has many more secret menu items, but I thought these were the most interesting of them.

Another fast food restaurant that has a secret menu is Burger King. You can actually order a BK ham and cheese sandwich on a sesame seed bun. You can also order another classic type of sandwich by getting the BK BLT , which is BLT toppings on a Whopper. Can’t decide between fries and onion rings? You can order “Frings”, half fries, half rings.

Five Guys also has their own secret menu. One option is the cheesy fries which are just Five Guys fries with cheese melted on top. Another cheesy item is the patty melt with buns grilled just like a grilled cheese sandwich. If you want some fries that are unique but don’t want the cheesy fries, you can order the well done fries that were fried longer and are more crispy.

While there are many other fast food restaurants that have their own secret menus, the last one that will be shown here is Chick-fil-A. One of the Chick-fil-A items is the buffalo chicken sandwich where buffalo sauce is added to their spicy chicken sandwich. A drink you can order is the root beer float. The last item you can get is the chicken quesadilla. The chicken quesadilla is chicken and cheese in a tortilla.

Benefits of eating your fruits

By: Samson Belihu

Let’s talk about common fruits you’ve hopefully eaten before, but perhaps don’t know the benefits of.

First, you should eat your apples because they are rich in fiber, which can help reduce the risk of chronic diseases and improve the heart’s health. As they say, “An apple a day keeps the doctors” away.

A banana is high in potassium, vitamin B6, and vitamin C. Due to its carbohydrate content it also provides quick energy making them great for pre- or post-workout snacks. It contains dietary fiber, which helps in digestion, and it is said to contain tryptophan, which may help improve mood and reduce anxiety.

Oranges are rich in vitamin C, fibers and antioxidants like flavonoids. Vitamin C helps boost the immune system, which helps fight viruses. Antioxidants help fight free radicals, and reduce skin damage, so if you’re trying to find a natural remedy to heal your skin it is suggested that using oranges can help with the healing.

Now, pineapples are also rich in vitamin C just like orange, but it also has manganese, and bromelain. Manganese helps the body form connective tissue, bones, and blood clotting while bromelain may reduce swelling, bruising, healing time, and pain after surgery and physical injuries.

Watermelon, which is high in vitamin A and C, and contains citrulline, is also a good fruit to eat. Fun fact: The name citrulline comes from Citrullus vulgaris, the Latin term for watermelon. Watermelon is composed of 92% water, making it excellent for hydration.

In the end, you should at least try to incorporate some of these fruits into your diet, as they have numerous health benefits to offer. Personally, I try to eat some apples, bananas, and oranges at least 4 times a week, and I think you should too.

For more information, please visit:

I think you should check them out and see what they have to offer.

Pumpkin bread recipe review

By: Norah Hoglund and Max Cahoon

Pumpkin bread is a great option for breakfast; it isn’t too hard to make and lasts throughout the week. This recipe is healthy and delicious. We tried out this recipe because we both love to bake things, we both love bread, and to see if it’s good enough to recommend to anyone. This recipe is from my mom, and we already know it tastes good because she makes it a lot.

Review

Taste

This bread has really good and savory flavors; you can taste the fresh pumpkin flavor and the hint of cinnamon in it from the first bite. The chocolate chips add a great texture, color, and taste to the bread allowing people who want it as a treat to enjoy it too.

The texture of the bread itself is crispy and flakey on the top but once you bite inside you feel the softness of the bread and the melted chocolate chips slice through your teeth like butter.

We know a lot of people that don’t enjoy the flavor of pumpkin but this recipe has a great pumpkin flavor mixed with all of its other ingredients which makes it even more delicious.

Also, for anyone worried about how unhealthy it may be and the calories, this recipe has 1 scoop of protein powder making it gym rat friendly and can help maximize your gains in the gym.

From the sweet but salty flavor and the crispy but soft texture, we rate this recipe a 9/10. Easily one of the best loafs of bread we have ever tried and highly recommend it to anyone that loves a sweet and salty treat or breakfast item.

Baking

This recipe is very forgiving and easy to make. It doesn’t matter what order you put the ingredients in, so you don’t have to worry about it. It takes less than 10 minutes to mix up, and you just have to let it bake for an hour. It is a very quick and easy recipe for the wintertime to have as a snack or breakfast or to have it anytime you want.

Some tips for this recipe would be if you like your bread soft all around we would recommend 55 minutes inside the oven, if you like a perfect in between we’d recommend 1 hour and 5 minutes, and if you like it very crispy we’d recommend 1 hour and 10 minutes.

Overall

This recipe is overall very very tasty and a really good recipe for pumpkin bread. It is easy to make and has healthy ingredients, especially as compared to some other recipes with a lot of sugar. We rate this recipe a 10/10.

Recipe

Ingredients

  • 1 stick butter, soft
  • 3 eggs
  • 1 cup pumpkin puree
  • 1 C coconut sugar
  • 1/2 C almond flour
  • 1 + 3/4 C flour
  • 1 t baking soda
  • 1/2 t salt
  • 1 scoop protein powder (we use Equip, unflavored)
  • 1-2 t pumpkin pie spice or cinnamon
  • 1/2 C chocolate chips, nuts, or raisins

Instructions

Blend all ingredients together, in any order. Stir in chocolate chips, nuts, and/or raisins. (We decided to use just chocolate chips; it’s completely up to you!)

Pour into a parchment-lined large loaf pan. Bake at 350 for 1 hour (see notes above about other baking times).

Test with a toothpick – may need 5 more minutes. Let cool and enjoy!

Notes

This recipe also makes an EXCELLENT banana bread – just omit the pumpkin and add 3 soft, overripe bananas. We use 1 tsp vanilla instead of the pie spice, but many people like to keep the spice in – totally up to you!

Popular Hmong dishes

By: Seng Yang & Christine Yang

Background information about Hmong dishes:

A lot of Hmong dishes originate from different South and East Asian countries since Hmong people originate from southern China. That’s why some Hmong dishes are actually Chinese but have a twist. But later on some Hmong people migrated mostly to Laos, Vietnam and Thailand, which is why many Hmong dishes are from those countries too but again, not every dish are the same as the “originals”. 

Qaub Taub Ntoos (papaya salad):

Background information: Papaya salad is a dish that originated from Laos, which influenced recipes in Cambodia, Thailand Vietnam, and West Asia.

Ingredients:

  • 2 cups of shredded green papaya
  • 2 tbsp of roasted peanuts (optional)
  • 2 cloves of peeled garlic
  • 1-2 fresh birds eye chili (or more depending on tolerance)
  • 1 tbsp of dried shrimp (optional)
  • 7 cherry tomatoes
  • ½  juice of lime
  • 1½ tbs of fish sauce
  • 1-2 tbsp Thai snake beans (or green beans) cut into 1 inch sticks

Directions:

  1. Peel the papaya, shred it with a shredder (or a mandolin slicer) to thin strips and soak it in cold water
  2. Cut the green beans into one-inch pieces
  3. Take the chilies and peeled garlic and give them a gentle bash with mortar and pestle (bits and pieces) and add crushed peanuts and mix well (optional)
  4. Add shredded papaya and continue bashing (not too hard)
  5. Add tomatoes, beans, lime juice and fish sauce while lightly bashing

Fawm Kib (pho nooldes stir fried):

Background information: The dish is a very popular Lao dish known as Khua Mee or also known as Lao stir fry noodles.

Ingredients:

Noodles

  • 28 oz (1 lb 12 oz) dried pho/rice noodles soaked in hot water

Sauce

  • 2 tbsp oil (vegetable or garlic oil)
  • ½ cup chopped shallots
  • ½ cup crushed palm sugar (4oz)
  • ¼ cup water
  • ½ cup Kwong Hung Seng sweet soy sauce (5.5oz)
  • ¼ cup oyster sauce (2.5oz)
  • 2 tbsp Golden Mountain seasoning sauce (1.2oz)
  • 2 tbsp fish sauce (1.5oz)
  • 2 tbsp dark soy (1 oz)
  • 1.2 tsp salt
  • 1 tsp chicken bouillon
  • ½ to ⅔ cups garlic oil

Eggs

  • 12 large eggs
  • 1 tsp black pepper
  • 2 tsp fish sauce
  • Garlic oil to fry

Garlic Oil

  • 1 cup oil
  • ¼ cup minced garlic (1.25 oz)

Mix in and Garnish

  • 3 cups chopped cilantro (stem included)
  • 2 cups green onions (slice thin, julienne)
  • Sliced omelet
  • Bean sprouts
  • Fried garlic (optional) 

Directions:

Noodles

1) In a bowl, add in 28oz dried noodles. Soak in cold water overnight. Once soaked, drain well and then pour in hot boiling water over the noodles. Stir and cook for about 30 secs to 45 sec until the noodles are cooked to your liking. It should be cooked but also chewy and slightly firm. Do not overcook the noodles or leave the noodles in the hot boiling water for too long or else they will break apart while mixing. Depending on which size noodles you use, cooking may take longer.

2) Once cooked, drain the noodles and rinse with cold water to stop the cooking process. Drain well for at least 15-20 before adding in the sauce.

Sauce

1)  In a pan, add in 2 tbsp of oil and chopped shallots. Cook and sweat the shallots for a good 1 minute or so. Then add in the crushed palm sugar and 1/4c water.  Cover for 1 minute or so under medium heat to allow the steam to melt and break apart the palm sugar.  Then add in all the other sauces and seasoning. Stir well for a good 30 seconds or so to incorporate it in with the shallots and palm sugar. Then take it off the heat and let it cool before adding it into the noodles if you desire.  Feel free to taste the sauce before adding it into the noodles. You may want it to be sweeter, saltier, etc.

2) Make the garlic oil as well if you desire. 1 cup oil in w/ 1/4 cup minced garlic. Medium cook until the garlic are golden crispy. Drain the oil and separate the fried garlic to be used later.

MIXING

1)  Pour the drained noodles into a big mixing bowl along with all the sauce. Add in the 1/2 cup of garlic oil and mix everything well. You will notice it may be a little wet in the bottom of the noodles. That’s okay. Let it sit for a good 15-20 minutes to allow the noodles to soak up all the sauce. Taste and adjust at this step if needed. Make sure to mix it every 5 minutes or so while it’s sitting to ensure the noodles are fully coated with the sauce.

Toppings

1) Add 12 eggs into a bowl along with the black pepper and fish sauce. Mix well. Then cook it on a non stick pan brushed with garlic oil. Cook like an omelet so we can cut it into strips. If you have a big pan you may do 2 rounds of cooking the eggs. I did four rounds so I can get a medium thin thickness.

2) Wash and cut the cilantro and green onions to your liking

3) Wash the beansprouts

Finishing

1) Once the noodles are well soaked in with the sauce, add in the chopped cilantro, green onions, fried garlic from earlier, and sliced eggs. You can also add bean sprouts at this point too. However, if you want to save some noodles in the fridge for tomorrow, don’t mix in the beansprouts with the noodles overnight due to the amount of moisture they contain. Just garnish the bean sprouts when you want to eat a plate of noodles.

2) Serve with fried garlic, shallots, and other herbs/proteins you desire. Serve cold, room temp, or warm.

http://foodgeneralist.blogspot.com/2009/08/khua-mee-fried-noodles.html

Fawm Kauv (steamed rice rolls):

Background information: Steamed rice rolls is a Cantonese dish originating from Guangdong Province in southern China. Steamed rice rolls are also one of the popular Vietnamese dishes, bánh cuốn. Even though fawm kauv/Hmong steamed rice rolls are the “same” as those countries or more, the ingredients are different to some of them.

Ingredients:

Rice Roll Crepe

  • 1 pack rice flour (16oz)
  • 1 pack tapioca flour (16oz)
  • 1 tsp salt
  • 1 tbsp oil
  • 14 cups water

Pork Filling

  • 2 lbs pork
  • 1 tsp salt
  • 2 tsp chicken bouillon
  • 1 cup cilantro
  • ½ cups green onion

Dipping Sauce

  • 4-6 Thai pepper
  • ½ tsp salt
  • ¼ msg
  • Roasted peanuts (optional and as much you like)
  • Water (as much you like)

Directions:

Dipping Sauce

1) Put 4-6 Thai pepper into the mortar with ½ tsp salt, ¼ msg, and roasted peanuts (optional and as much you like)

2) Crush them with a pestle

3) Add water (as much you like)

4) Stir

Meat Filling

1) In a frying pan, add in the ground pork. Saute until the meat is cooked. Then add in the seasonings and herbs. Taste and adjust. Set aside.   

Rice Roll Crepe

1) In a big mixing bowl, add in the rice flour, tapioca starch, and salt. Mix well. Then add in the water. Mix well to get starches from the bottom well incorporated with the water. Set aside

Cooking, Rolling and Filling

1) Have a bowl of oil and a brush ready. Brush a flat tray with oil so you have that ready for the cooked crepe as well as your non-stick cooking pan. Heat the pan on medium heat. Add about 1/4 cup of the batter into the pan and swirl it around until the bottom of the pan is well coated with the batter. Cover with a lid and let it cook for 30 seconds. Uncover and quickly flip it over the oiled flat tray. Fill with the meat filling and roll the ends and then bottom all the way up (just like a burrito). REPEAT THE PROCESS until all the batter is used up.

2) MAKE SURE to stir the rice roll crepe batter once in a while because the starches will settle down to the bottom.

Kan Yuab (egg rolls):

Background information: Lika most Hmong dishes they’re mostly inspired by different countries/cultures from Asia. Egg rolls originate in China (date back to ancient China). 

Ingredients:

  • 1 (10 ½ ounce) bag rice thread noodles
  • 24 egg roll wrap
  • 1 (10-12 ounce) package coleslaw mix (or 1 sm cabbage and 2 carrots shredded)
  • 1 bunch green onion
  • 1 ½ lb ground pork
  • 1 egg (+ xtra 1 for sealing egg rolls)
  • 2 teaspoons black pepper
  • 2 teaspoon salt

Directions:

1) Soak noodles in very hot water for 10 minutes.

    2) Drain.

    3) Rinse with cold water.

    4) Cut into 3-inch lengths; set aside.

    5) Chop green and yellow onions and cilantro (also, cabbage and carrots if not going with the packaged coleslaw).

    6) Mix all ingredients together.

    7) Heat oil (med high heat).

    8) Peel rice skin wraps apart, put about 1/2 cup mix on egg roll wrap.

    9) Roll it up.

    10) Seal with egg.

    11) Cook for about 10 minutes.

      https://www.food.com/recipe/hmong-egg-rolls-37355

      Qhaub Piaj (thick chicken noodle soup):

      Background information: Qhaub piaj (thick chicken noodle soup) is a Hmong and Laotian dish, it’s also called khao piak sen in Laotian.

      Ingredients:

      Noodles

      • 1 cup rice flour
      • 2 cups tapioca starch
      • 1 ¼ cups of boiling water

      Broth

      • 2 cups shredded cooked chicken
      • 48 oz chicken stock
      • 1 stalk lemongrass
      • Salt (choice of amount)
      • Pepper (choice of amount)
      • Fish sauce (choice of amount)
      • 1-2 cups of water if needed

      Directions:

      1) Put rice flour in a stand mixer

      2) Add 1 cup of boiling water and mix

      3) Add a little bit of water at a time

      4) Add a little bit tapioca starch until the dough puts together

      5) Divide the dough into thirds

      6) Roll ⅓ of the dough until it is ⅛ inch thick using tapioca starch on the surface so it doesn’t stick

      7) Cut it into ¼ thick (or depending on how thick you like)

      8) Dust the noodles in tapioca starch to prevent sticking to each other

      9) Add noodles in boiling water

      10) Stir so they don’t stick to each other

      11) Noodles are done when they float

      12) The broth will be thick

      https://chawjcreations.com/qhaub-piaj-thick-chicken-noodle-soup/

      Reviewing a hot chocolate recipe

      By: Max Cahoun & Norah Hoglund

      During the wintertime, it is very common to have a craving for hot chocolate. But sometimes, you look in the cupboard and you don’t have any packets. Even so, many store bought hot chocolate mixes have loads of sugar in such a small drink. So, to prepare for the colder months, we tried a naturally sweetened hot chocolate recipe that’s much healthier. The whole recipe is listed below if you want to make it yourself, and here’s the link to it: https://www.recipestonourish.com/nourishing-honey-sweetened-hot-chocolate/

      Review:

      Taste

      This was a really good recipe, the flavor of the hot chocolate was very close to perfect. It was definitely very chocolatey and creamy because this recipe uses milk instead of water, like some store bought hot chocolate.

      As for the sweetness, it had a perfect amount and was not overwhelming. The honey in it is a very good sweetening option, because you can add as much as you would like to get the taste you prefer. We added a little bit more than the recipe because we wanted it a little sweeter. Another good thing about using honey is that it doesn’t add any unwanted honey flavor, it just blends into everything else because the chocolate overpowers it.

      But what really makes this recipe stand out is the vanilla extract. It added such a good taste and a depth to the flavor of the hot chocolate. Comparing it to Swiss Miss hot chocolate, it has so much more flavor instead of just being overly sweet where you can barely taste the chocolate. It has the most pleasant flavor and you just want to keep drinking it until it’s gone. Our rating for the taste is 9.7/10.

      Ease of making

      This recipe definitely took more effort to make than a packet of store bought hot chocolate, but it was worth it and the taste makes up for the work you put into it. This recipe has real ingredients that you mix together instead of a premade version that is mass produced and isn’t very good quality. For a homemade recipe, it is so high quality and you wouldn’t even be able to notice that it’s sweetened with honey, and it is pretty easy to make, only taking 5-7 minutes. Our rating for the process of making it is 7/10.

      Overall

      Overall, this was a really good recipe. It tasted really good, it didn’t take very long, and it’s not unhealthy like store bought hot chocolate. We would recommend this recipe to use all winter and share with your friends and family.

      Recipe

      Ingredients:

      • 3 cups organic or grass-fed whole milk
      • 3 tablespoon cacao powder or cocoa powder (this is the fair-trade cocoa we use)
      • 2 tablespoon mild, light colored raw honey (we use this honey)
      • 2 teaspoon vanilla extract

      Instructions:

      1. Add all of the ingredients to a medium-size saucepan, starting with the milk first, then add the cacao powder or cocoa powder, honey and vanilla extract.
      2. Next, gently heat the hot chocolate mixture over low heat for about 5-7 minutes or until desired temperature. Make sure to vigorously whisk the mixture from time to time to combine all of the ingredients. (we find that this works the best once the honey has melted).
      3. As soon as the hot chocolate is warmed, it’s ready to serve immediately. Enjoy it as is or top with homemade whipped cream or marshmallows!

      The history of McDonald’s

      By: Ian Larson

      Photo by Jaskeerat Singh on Pexels.com

      McDonald’s has become the largest fast food chain in the world through all of its many successes and challenges.

      According to Britannica, the first ever McDonald’s drive-in restaurant was opened in San Bernardino, California in 1940 by Maurice McDonald and Richard McDonald, who were brothers. Then, in 1948 they changed the idea of the restaurant to have the purpose of selling lots of food for cheap.

      They later made 10 more restaurants because of the success they had. They also created a system that they called the Speedee Service System, which had an area for self service.

      In 1961, a milkshake mixing machine distributor, Ray Kroc, decided to buy out the McDonalds because he saw that the idea for the restaurant was good and could be improved on.

      Ray Kroc began standardizing McDonald’s restaurants so that they could be run the same way. The McDonald’s company had many changes over the next few years.

      The McDonald’s mascot that we know and love today, Ronald McDonald was introduced in 1963. Ronald McDonald was a clown, which was a slightly controversial decision because of people being scared of clowns and this being marketed to kids.

      In 1968, the iconic Big Mac was added to the menu all over the world. The Big Mac later became McDonald’s second highest selling choice on the menu, only behind french fries.

      McDonald’s introduced the drive-through window to their restaurants starting in a McDonald’s in Arizona in 1975, which was a great success for the company and would become a staple of McDonald’s restaurants in the US and Canada.

      McDonald’s was growing so fast in the 1990s that it quickly became the most popular family restaurant because of how cheap the food was and the fun environment for people of all ages.

      McDonald’s did face some challenges and criticism. Many people associated McDonald’s with the increase in obesity around the world. McDonald’s tried to counteract this by creating vegan burgers called McVegan and McPlant.

      After all of this, McDonald’s is still expand to this day and isn’t showing any sign of stopping soon.

      Garnell Sushi and Poke review

      By: Munira Ahmadad

      Garnell Sushi and Poke is a sushi restaurant located in Cairo that my cousin recommended we go to when I was seeing my family in Egypt. The seating was pretty good, and the outside area of the restaurant was pleasing with a fountain and palm trees with lights on them.

      The food was good; I can’t say I’m the most fit to judge how sushi is supposed to taste, as I don’t recall any time I had sushi prior to my summer vacation in Cairo, but the overall taste of the sushi was good. You choose what you want and select how many pieces off the menu, so I just picked things at random.

      The texture of the rice was pretty good, the fish was flavorful, and the sauce topping was a good addition to the sushi pieces. I had difficulty trying to eat the ones with cooked batter over it because they were especially heavy and chewing through them and staying neat was a mild challenge. However, the sushi in general was very filling and I couldn’t eat much so my cousin helped a lot.

      Service was okay as far as I can tell, because I don’t speak Arabic. My mom does, so the staff seemed pretty happy about that. The next time I do go to Cairo, I would like to revisit this restaurant and try it again, because I enjoyed Garnell and it was one of my favorite food-related parts of my trip.

      Overall, I would rate:

      • The food: 7/10. The pieces were really big, and it would have been better if they had been smaller. The rice was also a little too sweet.
      • The ambiance: 10/10. I liked the palm trees and it looked especially nice at night.
      • The service: 8/10. I didn’t speak directly to them, but they seemed to act nicely to my mom. Again, not being able to speak Arabic made it hard at first, but then things got easier when they realized my mom spoke Arabic.