Category Archives: Travel/Food

Travel/Food

Reviewing a hot chocolate recipe

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By: Max Cahoun & Norah Hoglund

During the wintertime, it is very common to have a craving for hot chocolate. But sometimes, you look in the cupboard and you don’t have any packets. Even so, many store bought hot chocolate mixes have loads of sugar in such a small drink. So, to prepare for the colder months, we tried a naturally sweetened hot chocolate recipe that’s much healthier. The whole recipe is listed below if you want to make it yourself, and here’s the link to it: https://www.recipestonourish.com/nourishing-honey-sweetened-hot-chocolate/

Review:

Taste

This was a really good recipe, the flavor of the hot chocolate was very close to perfect. It was definitely very chocolatey and creamy because this recipe uses milk instead of water, like some store bought hot chocolate.

As for the sweetness, it had a perfect amount and was not overwhelming. The honey in it is a very good sweetening option, because you can add as much as you would like to get the taste you prefer. We added a little bit more than the recipe because we wanted it a little sweeter. Another good thing about using honey is that it doesn’t add any unwanted honey flavor, it just blends into everything else because the chocolate overpowers it.

But what really makes this recipe stand out is the vanilla extract. It added such a good taste and a depth to the flavor of the hot chocolate. Comparing it to Swiss Miss hot chocolate, it has so much more flavor instead of just being overly sweet where you can barely taste the chocolate. It has the most pleasant flavor and you just want to keep drinking it until it’s gone. Our rating for the taste is 9.7/10.

Ease of making

This recipe definitely took more effort to make than a packet of store bought hot chocolate, but it was worth it and the taste makes up for the work you put into it. This recipe has real ingredients that you mix together instead of a premade version that is mass produced and isn’t very good quality. For a homemade recipe, it is so high quality and you wouldn’t even be able to notice that it’s sweetened with honey, and it is pretty easy to make, only taking 5-7 minutes. Our rating for the process of making it is 7/10.

Overall

Overall, this was a really good recipe. It tasted really good, it didn’t take very long, and it’s not unhealthy like store bought hot chocolate. We would recommend this recipe to use all winter and share with your friends and family.

Recipe

Ingredients:

  • 3 cups organic or grass-fed whole milk
  • 3 tablespoon cacao powder or cocoa powder (this is the fair-trade cocoa we use)
  • 2 tablespoon mild, light colored raw honey (we use this honey)
  • 2 teaspoon vanilla extract

Instructions:

  1. Add all of the ingredients to a medium-size saucepan, starting with the milk first, then add the cacao powder or cocoa powder, honey and vanilla extract.
  2. Next, gently heat the hot chocolate mixture over low heat for about 5-7 minutes or until desired temperature. Make sure to vigorously whisk the mixture from time to time to combine all of the ingredients. (we find that this works the best once the honey has melted).
  3. As soon as the hot chocolate is warmed, it’s ready to serve immediately. Enjoy it as is or top with homemade whipped cream or marshmallows!
Travel/Food

Top 5 Christmas desserts

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By: Isabel Strack

Image created with Pixabay:https://pixabay.com/illustrations/ai-generated-christmas-8400419/

There are many dessert options for Christmas, but these are the most popular ones and here’s why.

Peppermint bark

Peppermint bark is a very popular Christmas dessert, and here is why. Many people like peppermint bark because it is very easy to make and tastes delicious.

You can bring it to family gatherings or even just to have in your house when you’re wanting something sweet.

To make it, all you need to do is melt a white chocolate bar, cut up some candy canes, and then you just chill it and it’s ready to eat. Peppermint bark is a big crowd pleaser and you will get many compliments on your baking skills.

Here is a link to a recipe for Peppermint bark: https://www.thepioneerwoman.com/food-cooking/recipes/a41534277/peppermint-bark-recipe/

Gingerbread cookies

Gingerbread cookies are also another big Christmas treat, and here is why. Many people enjoy these types of cookies because they just look and taste like Christmas.

These gingerbread cookies have been a popular dessert for awhile now, so many people will assume someone will bring it to a gathering.

These cookies started when Russian bakers would make these cookies as a replica for the people attending the party that day or evening.

These cookies will be very easy to bake as long as you have a cookie cutter.

Here is a link to a recipe for Gingerbread cookies: https://sallysbakingaddiction.com/best-gingerbread-cookies/

Frosted sugar cookies

These cookies are very fun and easy to make. You can make these cookies into fun shapes, and cool designs that you can frost on.

Many people already have their own recipe for these cookies, and enjoy baking them with their family for the holidays.

These cookies are pretty easy to make and are a fan favorite.

Here is a link to a recipe for Frosted sugar cookies: https://sugarspunrun.com/easy-sugar-cookie-recipe/#recipe

Mint brownies

These brownies aren’t as popular as the desserts I talked about before, but still taste delicious and everyone will enjoy them. They are a little bit more hard to make than the others but are still pretty easy to make, and will be worth it in the end.

Many people don’t know about this dessert, but once you bring it to a gathering people will be telling you how delicious they are and asking what the recipe is.

Here is a link to a recipe for Mint brownies: https://sallysbakingaddiction.com/classic-mint-chocolate-brownies/#tasty-recipes-74358

Caramelized pecans

This also isn’t as popular as the other desserts, but it is one of the easiest and best tasting desserts you can make.

If you aren’t a very good baker or just don’t enjoy baking that much these pecans are the way to go.

Although it is very easy to make, it is still very good and will make your whole house smell like Christmas.

Here is a link to a recipe for Caramelized pecans: https://stripedspatula.com/stovetop-caramelized-pecans/#wprm-recipe-container-11234

Travel/Food

Best places to camp in MN

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By: Kara Fini

(View of Fenske Lake from campsite #7)

Minnesota has beautiful wildlife and nature which means it also has amazing places to go camping. Here’s a list of 3 of my personal favorite places to go camp.

Jay Cooke State Park is located in Carlton Country about 20 miles southwest of Duluth. Like most campgrounds they offer tent, RV, and camper cabin sites for a variety of ways to camp. They all Include a fire pit and you are able to buy firewood on-site. Why Jay Cooke stands out against other campgrounds is because of their famous swinging bridge which is now 100 years old. This bridge has stunning views over the St. Louis River and leads you to a bunch of amazing hiking trails. In total, there are 50 miles of hiking trails to explore and 34 miles of Nordic skiing trails in the winter. I would recommend Jay Cooke as a nice family camping trip or first time camper because of the variety of ways to camp and because of the many activities they provide.

If you are looking for a more secluded campground, Fenske is in my opinion the best place to go camping. Fenske Lake Campground is a small remote campground up in Ely, Minnesota. The campground has 16 campsites with 11 being RV accessible. The nicer sites have a walk in style meaning there is a small trail about 60 meters leading down to the campsite. This makes it harder to set up tents and bring stuff down, but it’s worth it when you’re in your own secluded campsite. Some campsites are connected to the lake. This means you can canoe, kayak, paddleboard or go swimming straight from your campsite. There are hiking trails, but they require a bit of a drive to get to. Overall, I would recommend Fenske for non-first time campers because it’s a bit rougher compared to other campgrounds like Jay Cooke. 

The Boundary Waters 4.3 million acres of interconnected lakes and rivers with beautiful forests that are home to much wildlife including moose, loons, bears, deer and many other animals. Camping in the Boundary Waters is a much different experience than a state park campground. First of all, there are no motorized vehicles allowed in the Boundary Waters area. The only ways to get into the Boundary Waters is by portaging, canoeing or hiking. Inside the Boundary Waters there are 2,000 campsites, most accessible from the lakeside. These campsites have an area to set up a tent, a small pit toilet and sometimes have a fire pit. The Boundary Waters can be difficult to plan and hard to navigate, but the memories and experiences of them make it worth going.

Travel/Food

Garnell Sushi and Poke review

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By: Munira Ahmadad

Garnell Sushi and Poke is a sushi restaurant located in Cairo that my cousin recommended we go to when I was seeing my family in Egypt. The seating was pretty good, and the outside area of the restaurant was pleasing with a fountain and palm trees with lights on them.

The food was good; I can’t say I’m the most fit to judge how sushi is supposed to taste, as I don’t recall any time I had sushi prior to my summer vacation in Cairo, but the overall taste of the sushi was good. You choose what you want and select how many pieces off the menu, so I just picked things at random.

The texture of the rice was pretty good, the fish was flavorful, and the sauce topping was a good addition to the sushi pieces. I had difficulty trying to eat the ones with cooked batter over it because they were especially heavy and chewing through them and staying neat was a mild challenge. However, the sushi in general was very filling and I couldn’t eat much so my cousin helped a lot.

Service was okay as far as I can tell, because I don’t speak Arabic. My mom does, so the staff seemed pretty happy about that. The next time I do go to Cairo, I would like to revisit this restaurant and try it again, because I enjoyed Garnell and it was one of my favorite food-related parts of my trip.

Overall, I would rate:

  • The food: 7/10. The pieces were really big, and it would have been better if they had been smaller. The rice was also a little too sweet.
  • The ambiance: 10/10. I liked the palm trees and it looked especially nice at night.
  • The service: 8/10. I didn’t speak directly to them, but they seemed to act nicely to my mom. Again, not being able to speak Arabic made it hard at first, but then things got easier when they realized my mom spoke Arabic.
Travel/Food

Top 5 places to travel: These are some of the best places to travel and here is why

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By: Isabel Strack

Image taken from: https://www.vecteezy.com/

Paris

Paris is one of the best places to travel because it is a major European city and a global center for finance, diplomacy, commerce, art, fashion, gastronomy, and culture.

Paris has many great stores to shop at. The shopping experiences in Paris make it worth the visit.

Paris has leading roles in science and arts, as well as its early and expensive system of street lighting. In the 19th century Paris became known as the city of light.

And lastly, from many bucket list attractions like the Eiffel Tower, your first visit may feel magical, but even if you return dozens of times you will never run out of new things to see and do.

Hawaii

Hawaii is one of the most popular places to visit. Hawaii has very beautiful scenery like their gorgeous beaches. They are very well known for their famous beaches as well. From the idyllic shorelines of Waikiki to the wild black sand on Hawaii’s big island.

Hawaii has amazing wildlife whether it is whale watching season or seeing the tropical birds, to dolphins. You can watch the green sea turtles and how they behave in their natural habitat as well.

And lastly, you may want to visit because they have beautiful volcanoes. You are able to go on many tourist helicopter rides to see these mountains up close. The Hawaiian islands were formed by the volcanic eruptions deep under the ocean.

Bali

Many people like to travel to Bali because they have amazing beaches. They have big collections of gorgeous beaches. These beaches can range from white sandy coastlines to limestone cliffs.

Another big reason people like to visit is because they always have beautiful weather. Bali is always nice and warm because it is 8 degrees south of the equator which is why Bali is a top option for beach lovers.

And lastly, another reason to visit is because they have great restaurant options. Some of Indonesia’s best restaurants are right in Bali; some of them are even in the “World’s 50 best restaurants.” Those are just some of the many reasons why Bali is an amazing place to visit.

Greece

Greece is a very popular place to travel and here is why. Greece has great hiking spots. They have many hills and mountains that have beautiful views and are perfect for people who love to hike.

Greece has very nice beaches. Greece has over 6,000 islands which means that they have a lot of beaches. The sand is alway very soft and clean and the ocean is always clear and clean.

They also have amazing Greek food. They are very well known for their olive oil; they’re even in the top 3 olive oils. They also make amazing dairy products, like their Greek yogurt.

Rome

Many people enjoy visiting Rome and here are some of the reasons why. Rome is the capital of Italy and is a beautiful place.

Rome also has very beautiful weather. Temperatures in spring hover around 65 degrees but can occasionally reach to 80 degrees. Which means it can never be too hot or too cold.

Rome also has amazing Italian food. They have many different dishes but are most known for their spaghetti or Alfredo. They also make amazing pizzas in their stone ovens that can cook the pizzas to perfection. There are many different reasons why Rome is amazing to visit. These are just some of the main reasons.

Travel/Food

Favorite places in our hometown

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By: Priya Anderson and Ruby Anderson

Growing up in Rochester, MN is different from St. Paul in various ways: from the size of the city, to the activities you can do and the type of people you meet. We moved in October of 2021, so a majority of our life was spent in Rochester. For people unfamiliar with the Mayo Clinic’s birth place, we’d like to share some of our favorite places to get readers acquainted.

Apache Mall:

Apache Mall is like the centerpiece of Rochester. It is located in the SW portion of the city and has 114 stores. we’d say it’s the place teens and young adults hang out the most. The relatively small size is great for an impromptu shopping day, but sadly it is not as popular to actually shop as it was before COVID. When we visit Rochester, we mainly like to go to the food court and get Caribou coffee, since a large number of the stores that drew people in had to close. It is still a great place for teenagers to safely chill out and relax.

Soldiers Field pool:

If you’re looking for a place to cool down and have fun with your friends during the summer, Soldiers Field pool is the perfect place to go. We have had so many great memories at this pool from when we were toddlers to when we were teens. A lot has changed around Soldiers Field, but the pool remains open every season. We actually consider it to be nicer than the Highland Pool near Highland Park High School due to its larger children’s area and the length/number of slides. The pool is also located very close to downtown Rochester, so after you are done swimming you can go see any of the “tourist” stores and restaurants it has to offer.

Downtown Rochester/Peace Plaza:

The Mayo Clinic brings all walks of life to Rochester, which means it can be a source of “tourism”, if that word works. Things like restaurants, clothing stores, U of M merch stores, and countless hotels are due to the patients staying at The Clinic. The restaurants located here are very good in our opinion. For example, Chesters, which serves ‘upscale’ American food, Canadian Honker, a great family breakfast place (great for birthday brunch) and Victorias, an Italian style restaurant Mayo employees love, are some of our family favorites.

The Peace Plaza is in this same area, and is right in the center of all of the hotels. We highly recommend staying at one of these a couple times, even if you aren’t staying for the Clinic. Mayo Clinic history is also all over downtown, and you can walk through all the artwork/statues made for the hospital. Overall, this might be the second most popular place for anyone to spend time in Rochester.

Oxbow Park and Zollman Zoo:

Oxbow Park and Zollman Zoo is a campground and zoo that holds previously injured animals that have been inhibited from living in the wild. It houses 30 species of animals, from bobcats, black bears, foxes, porcupines, turkeys, chickens, bald eagles, insects like tarantulas, and amphibians and lizards. This was a lot of fun to go to as a young child and we still really enjoy it. It really is fun for all ages because of how diverse the animal selection is, and the walkable outdoors. Events also take place there, like holiday light shows and animal shows. Oxbow pPark also has great hiking trails, and forestry all around.

Quarry Hill:

Rochester Public Schools used to take us here the most out of any destination for field trips. Quarry Hill is a nature center with outdoor and indoor activities, and is primarily for younger children and elementary school events. Personally, the best part of any Quarry Hill trip was finally coming inside out of the cold and the forest, and seeing the T-Rex skull on display. In this room, they also had several large fish in a long tank, turtles, bees that lived inside of a hive within a see-through wall (and their queen which you would always try to find and when we were there for school, we used to get raw honey comb from the bees as well), snakes and lizards, and more large bugs. They also had things like animal pelts, antlers, bones, and fossils to put under microscopes and observe. There’s also a bird watch room behind the beehive. As said before, the T-Rex skull was always the most exciting, and being a little kid, it looked unbelievable. In the quarry there are more fun secrets like caves, rock climbing, trails, and rivers.

Even with the limited things we could do in Rochester compared to St. Paul, great memories were made and the connection Rochester has to nature is also evident. From the Apache Mall to Quarry Hill there are a variety of places to hang out and make memories with friends and family. We miss it a lot, and hope to go back soon!

Travel/Food

Top 5 things to do during fall in Minnesota

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By: Kumari Mia Wijetunge

Highway 61 in Fall, Minnesota by: Sharon Mollerus courtesy of Wikimedia Commons

Fall is a very colorful and festive time of  year in Minnesota. Whether you enjoy the local festivals, hiking through the vibrant landscapes, or picking pumpkins, Minnesota offers something for everybody!

  1. Seeing the colorful leaves by the North Shore

One of the best ways to experience Minnesota’s fall scenery is to go up to the North Shore of Lake Superior. The scenic drive across Highway 61 offers breathtaking views of the colorful trees against the sparkling lake. Popular spots like Split Rock Lighthouse and Tettegouche State Park provide many hiking trails and lookout points, perfect for spotting all of the beautiful colored trees and the wildlife Minnesota has to offer.

2. Visit a Pumpkin Patch

Fall in Minnesota wouldn’t be complete without a trip to a pumpkin patch. Many farms in Minnesota open their fields for pumpkin picking and offer a fun experience for the whole family to enjoy. Places like Afton Apple Orchard and the more northern, charming Pine Tree Apple Orchard not only provide pumpkins but also corn mazes, hayrides, and plenty of freshly baked goods.

3. Explore State Parks

Minnesota is home to many state parks that come alive with fall colors. Parks like Gooseberry Falls and Itasca State Park offer amazing views, animal sightings, and hiking trails. If you’re looking to hike, bike, or enjoy a picnic surrounded by the colorful leaves, these parks can provide the perfect day to experience the fall weather.

4. Attend a Fall Festival

Fall festivals in Minnesota are an awesome way to take in the fall season, celebrating everything from harvests to the local arts. The Minnesota Harvest Festival & Ghost Stories, in the Twin Cities, is a highlight, varying from farm activities to crafts and live music. Other festivals, like Applefest, in La Cresent, which mainly focuses is apples, also has everything from arts and crafts to pie eating contests. These events are a great way to immerse yourself in the local culture.

5. Experience State Fair’s Fall Activities

Though the Minnesota State Fair is mostly known for its end of summer fun, many of its attractions and vendors continue to celebrate during  fall. Keep and eye out for events at the fairgrounds, like apple and pumpkin-themed dishes to local crafts. The fair’s iconic food vendors often showcase seasonal flavors.

Travel/Food

Double chocolate cookies

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By: Norah Hoglund & Max Cahoon

Image created with Ai Generator

Are you looking for a delicious treat to bake? Check out this recipe for double chocolate chip cookies:

https://www.ihearteating.com/easy-chocolate-chocolate-chip-cookies/. These cookies are soft, chewy, and extremely chocolatey. But this recipe is not only delicious, it’s extremely easy to make. It only takes about 23 minutes to make!

You could make this for a family gathering, friend hangout, or just for a little treat for yourself when you’re feeling snacky. So next time you are craving a sweet treat, check out this recipe and enjoy!

Review:

Taste

Starting off with the taste of the cookies, the first thing to note is that they were very rich. They are basically like a brownie in cookie form. When they bake, they puff up and the top becomes crispy like a brownie. They were just the right amount of sweetness, and the chocolate chips added a change in texture that was very good. The melted chocolate chips in the middle was like a gooey mess but the crispy top added so much good texture that made every bite delicious.

Ease of baking

These cookies were relatively easy and quick to make compared to cookie recipes that have very specific and detailed instructions that can take longer. This recipe only took about 23 minutes, including baking time. It is a pretty standard recipe for cookies. One thing that was different was the recipe used melted butter instead of softened butter, which is sometimes more convenient because it’s hard to remember to leave butter out to soften. So, if you decide you are going to bake some cookies and don’t have much time, choose this recipe, it will save you loads of time!

What we would change

If we were to make this recipe of cookies again we would probably cook them for a little longer as we don’t like super super gooey cookies, but that’s just preference of course! If you like them to be a little bit extra crispy we would say bake them for 25 minutes instead of 23. Another thing we would change is adding ¼ teaspoon of kosher salt instead of ½ because these cookies were a little bit salty for our liking and if you like your cookies more sweet rather than salty you could do the same!

Overall rating

Our overall rating of these cookies would be a 9/10. The creator of this recipe did a great job with the measurements and the estimated times in the instructions are extremely helpful. We would 100% make these again and we also recommend that you try making them!

Recipe:

Ingredients

  • ½ cup butter
  • ¾ cup brown sugar, packed
  • ¼ cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 ⅓ cups all-purpose flour
  • ⅓ cup unsweetened cocoa powder
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • ¾ cup semi sweet chocolate chips

Instructions:

  1. Preheat oven to 350 F. Line 2 baking sheets with parchment paper or silicone baking mats.
  2. Microwave the butter in a large, microwave safe bowl for about 40 seconds. Butter should be about 90% melted.
  3. Whisk the butter until it is completely melted
  4. Add both the sugars; mix until well combined.
  5. Stir in vanilla and egg until incorporated.
  6. Add the flour, cocoa powder, baking soda, and salt.
  7. Mix dough until just combined. Dough should be soft and a little sticky but not overly sticky.
  8. Stir in chocolate chips.
  9. Scoop out 1.5 tablespoons of dough (medium cookie scoop) and place 2 inches apart on the baking sheet.
  10. Bake for 7-10 minutes, or until cookies are set. They will be puffy and still look a little underbaked in the middle.
Travel/Food

Pumpkin Spice lattes: Which ones are worth it and which ones aren’t?

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By: Norah Hogland & Lily Sheldon

Fall is here; you know what that means! Leaves changing color, Halloween, fall treats, and best of all: Coffee shops have released their fall menus, and we’re here to test them out. We went to three different chain coffee shops to try out the most popular fall drink: the Pumpkin Spice latte.

Starbucks is the most well known stop for the iconic fall drink, selling approximately 20 million Pumpkin Spice lattes every year. But as the drink’s popularity has grown, more coffee shops have started adding the drink to their seasonal menu. People wait all year for this drink, as its popularity has skyrocketed over the last few years. Other coffee shops have started releasing their version of this fall staple, and we are here to see which one is the best.

First, we tried a Starbucks Iced Pumpkin Spice latte. Some things to note about the Starbucks latte: the pumpkin flavor was not very strong, but still noticeable. It also had a strong coffee flavor, which appeals to some people depending on their taste. It came with whipped cream and spices on the top. The cost of this drink was $6.25, and it was the smallest amount of the 3, though we ordered the same size from each place. Even so, it was a good drink. Overall, we rate this drink a 7.8/10.

Then, we tried an Iced Pumpkin latte from Caribou. This drink had a larger cup than Starbucks, and the cost was only $5.89. Unfortunately, there was no whipped cream or spices on top of this drink, it was just the coffee itself. There was a larger amount of ice compared to the other drinks as well. The latte from Caribou had a stronger pumpkin flavor, and less of a coffee flavor. Another thing to note was that it also had a bit of a fake, artificial flavor to it, which was not exactly pleasant. Overall rating of this drink was 4.66/10.

Lastly, we tried the Dunkin’ Pumpkin Spice latte. This drink had the largest cup for a small sized drink. Dunkin’s drink cost $5.89, the same as Caribou. This drink came with the most whipped cream, and it included caramel drizzle, and a dusting of cinnamon sugar. This drink was the sweetest tasting of the three, tasted more like pumpkin than Starbucks, but not more than Caribou and was more milky than the other 2. This drink is very sugary and sweet, which some prefer and some don’t. Overall, we rate this drink a 6.8/10.

If you are still wondering which drink you would like most, here are our thoughts:

  • If you like to stick to the classics, and if you prefer a stronger coffee flavor and a less sweet drink, we would recommend the Starbucks Pumpkin Spice latte. It is a tasty, solid option for coffee lovers to be in spirit during the fall season.
  • If you are looking for a more simple, and less expensive option, with no add ons, we would recommend the Caribou latte. The only problem with this one is the strange flavor to it, but some people don’t mind this. Caribou is a good option for pumpkin lovers, as it has the strongest pumpkin flavor out of the 3.
  • Lastly, the latte from Dunkin’. It’s a sweet, milky drink topped with lots of whipped cream and spices. This latte was more of a treat, so if you don’t love the taste of coffee but love pumpkin and sweetness, then Dunkin’ is the one for you.

If you don’t know your preferences? Try Starbucks, as it is the most neutral and, in our opinion, best tasting out of the three. Or, to get the full experience, try them all!

Advice/How To, Travel/Food

Why eggs are the most nutritional breakfast option

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By: Max Cahoon

According to the ‘Keck Medicine of USC’s’ Kurt Mong, eggs are a great source of high protein and also have very low calories. Eggs also contain a ton of vitamins and nutrients that your body needs.

Many people eat eggs to maintain or lose weight as well. Research shows that people that eat eggs may lose up to 65% more weight than people that eat their eggs with a bagel, according to ‘Sauder’s Eggs’

People think that what they eat in the morning doesn’t affect your body throughout the day, but it actually does both physically and mentally. Breakfast options like cereal or donuts may slow you down, but eggs improve your physical and mental health for the entire day. This is because of the nutrients/vitamins that are in eggs. Eggs have vitamin B12, vitamin D, and iron, which are all huge benefits to your bones and brain.

Eggs are also a protein powerhouse. Eggs are a very good option for people that workout/go to the gym because of the protein. Kirkland brand eggs have 6 grams of protein per egg, meaning if you eat 5 eggs every morning you will already have half of your needed grams of protein for the day, and protein builds muscle.

According to the ‘KRQE’ eggs are America’s favorite breakfast food and around 65% of people throughout the United States eat eggs every morning for breakfast. Eggs are also a very good food to combine other foods with, for example a lot of people will make eggs with sausage or bacon or fruit which makes it into more of a meal.

Another appealing factor about eggs is that there are so many different types of eggs to make, some people even go as far as to say that there are over 100 ways to cook eggs. A couple examples would be scrambled, hard boiled, sunny side up, and omelet, but those are just the popular ones, there’s a ton more that I didn’t mention.