All posts by HPSH Plaid Line

How children get to school around the world

By: Karl Salkowski

Children are raised differently around the world, but one experience that most kids share is school. How you get to school can vary greatly between students. Whether you bike, walk, take public transportation, carpool, or hike through the mountains, everyone arrives at the same destination.

According to Saferoutesinfo.org, “In 1969, 48% of children 5 to 14 years of age usually walked or bicycled to school.” This has dramatically decreased since then, and has fallen to only 13%. In 1969 89% of children who lived within a mile of school walked or bicycled. Now only 35% bike or walk. This decrease has been happening steadily over the course of the last 50 years. As more vehicles are on the road, biking and walking become inherently more dangerous. More and more parents see walking/biking to school as unsafe which may lead them to instead drive their kids to school. This feeds into the cycle.

However, not everywhere in the world is like this. For example, the city of Oulu, Finland has recently become one of the most pedestrian and bike friendly cities in the world. They did this by greatly increasing the amount of bike infrastructure, and plowing the bike paths immediately after the snow falls. According to BBC, “In one of Oulu’s biggest schools Metsokangas, more than 90% of the children get to school by bike or on foot.” Although the average for the city schools overall is 50%, it’s still incredibly impressive seeing that it’s the 4th most northern city in the world.

Biking to school in the middle of the winter may seem difficult, but it’s nothing compared to how strenuous of a journey some kids in China had to go through. Some kids had to hike almost half way up a mountain to get to school in Gulu Village, China. From 2005-2011 students in the Gulu Village would have to hike 3-5 hours to reach a school that stood atop the mountain. They had to take a windy path that is filled with many twists and bends. The narrowest part of the trail is 40 centimeters.

The school was first made of mud, but the principal Shen Qijun through support of the people living below transformed it into a somewhat safe building complete with five classrooms and a restroom. Soon the school lacked funding, and it was decided to relocate down below in the village. This is only a small glimpse into the different challenges school kids face around the world.

Why eggs are the most nutritional breakfast option

By: Max Cahoon

According to the ‘Keck Medicine of USC’s’ Kurt Mong, eggs are a great source of high protein and also have very low calories. Eggs also contain a ton of vitamins and nutrients that your body needs.

Many people eat eggs to maintain or lose weight as well. Research shows that people that eat eggs may lose up to 65% more weight than people that eat their eggs with a bagel, according to ‘Sauder’s Eggs’

People think that what they eat in the morning doesn’t affect your body throughout the day, but it actually does both physically and mentally. Breakfast options like cereal or donuts may slow you down, but eggs improve your physical and mental health for the entire day. This is because of the nutrients/vitamins that are in eggs. Eggs have vitamin B12, vitamin D, and iron, which are all huge benefits to your bones and brain.

Eggs are also a protein powerhouse. Eggs are a very good option for people that workout/go to the gym because of the protein. Kirkland brand eggs have 6 grams of protein per egg, meaning if you eat 5 eggs every morning you will already have half of your needed grams of protein for the day, and protein builds muscle.

According to the ‘KRQE’ eggs are America’s favorite breakfast food and around 65% of people throughout the United States eat eggs every morning for breakfast. Eggs are also a very good food to combine other foods with, for example a lot of people will make eggs with sausage or bacon or fruit which makes it into more of a meal.

Another appealing factor about eggs is that there are so many different types of eggs to make, some people even go as far as to say that there are over 100 ways to cook eggs. A couple examples would be scrambled, hard boiled, sunny side up, and omelet, but those are just the popular ones, there’s a ton more that I didn’t mention.

Sports schedule for: Sept 23-28

ATHLETIC EVENTS SCHEDULE: SEPTEMBER 23 – SEPTEMBER 28
MONDAYSEPTEMBER 23 
TIMEBUS TIMESEVENTLOCATION
JV: 4:00pm V: 5:15pm Girls Soccer vs. Holy AngelsHOME
V: 4:00pm JV: 4:00pm Girls Tennis vs. VisitationV: Visitation School JV: HOME
4:30pm3:15pm | 6:00pmJV Football vs. Harding/HumboldtHarding High School
B: 4:15pm JV: 5:30pm V: 7:00pm3:45pm | 8:30pmVolleyball vs. Como ParkComo Park High School
TUESDAYSEPTEMBER 24
TIMEBUS TIMESEVENTLOCATION
JV: 4:00pm V: 5:15pm Girls Soccer vs. HardingHOME
B: 4:15pm JV: 5:00pm V: 6:30pmB: 3:15pm | 5:45pm JV: 4:00pm | 6:30pmBoys Soccer vs. HardingHarding High School
WEDNESDAYSEPTEMBER 25
TIMEBUS TIMESEVENTLOCATION
4:00pm3:15pm | 6:00pmJV Girls Tennis vs. MPLS SouthwestLinden Hills Park
B: 5:30pm JV: 5:30pm V: 7:00pm Volleyball vs. CentralHOME
6:15pm5:15pm | 7:30pmBoys B2-Squad Soccer vs. St. AgnesSt. Agnes School
7:00pm5:15pm | 9:00pmGirls Swimming and Diving vs. CentralHumboldt High School
THURSDAYSEPTEMBER 26
TIMEBUS TIMESEVENTLOCATION
JV: 4:00pm V: 5:30pm Girls Soccer vs. CentralGriffin Stadium
JV: 4:00pm B: 5:15pm V: 7:30pmJV: 3:15pm | 5:45pmBoys Soccer vs. CentralV/JV: Central High School B: HOME
FRIDAYSEPTEMBER 27
TIMEBUS TIMESEVENTLOCATION
7:00pm4:30pm | 8:30pmFootball vs. Two RiversTwo Rivers High School
SATURDAYSEPTEMBER 28
TIMEBUS TIMESEVENTLOCATION
8:00am6:45am | 4:00pmVarsity/JV Volleyball TournamentPark High School

Hmong Shamanism veil colors

By: Seng Yang

Background information:

Image created with Wonder AI

In Hmong culture, shamans will use veils for different purposes. Different colors have different purposes. Back in Laos and Thailand, there weren’t many color options, meaning there was only black and red, and even now the most common three veil colors are red, black, and white, while other veil colors aren’t as common or aren’t used as much as today.

Red:

The red veils are commonly linked to modern-day shamans who have spirit guides from various cultures beyond their ancestral ones. Many of them collaborate with angels and ascended masters. The color red is a powerful color often associated with protection and vitality. Wearing a red veil is often a way to feed off evil spirits or negative energies. Red is believed to be a color that repels negative forces, providing a strong shield of spiritual protection.

Black:

The black veils symbolize the ancestral shaman lineage. The color black signifies protection, secrecy, and a connection to the spirit world. In various shamanic customs, black is considered a safeguarding hue that conceals the shaman’s identity. Shamans with the black veil aid in soul retrieval and prevent souls from transitioning into another realm.

White:

The white veils are associated with the psychic shaman who can foresee into the future. Shamans who wear the white veils may seem more experienced or skilled with a stronger connection to the spiritual realm. They perform divination readings and they generally symbolize purity, peace, and protection. The color white is often used in rituals for its association with clarity, spiritual cleanliness, and to guide the souls of the deceased safely to the afterlife. The color is often associated with death and the afterlife.

Green:

The green veils are typically associated with growth, healing, nature, and balance. In shamanic practices green represents life and renewal and is often connected with the natural world and plant spirits. Shamans may wear the green veils in healing ceremonies or rituals intended to bring physical or emotional healing. It can also be seeking guidance or blessings from nature spirits or when emphasizing balance and harmony.

Orange:

The orange veil symbolizes enlightenment, wisdom, and spiritual authority. They are associated with divine beings, higher spiritual knowledge, and ancestors who possess deep wisdom. The veil could be worn in ceremonies focused on seeking wisdom, guidance, or blessings from ancestors or spiritual beings. They represent connection to higher knowledge and spiritual insight.

Purple:

The purple veil is not commonly used in the Hmong traditions. The color purple can symbolize a higher spiritual calling or the ability to communicate with powerful ancestors. It symbolizes transformation and spiritual enlightenment, bridging the gap between earthly and spiritual dimensions. Additionally, the purple veil signifies a connection to the divine, spiritual authority, and elevated consciousness.

Yellow:

The yellow veil is associated with earth and life. It symbolizes protection, healing, and guidance during rituals; it’s also sometimes linked to enlightenment or wisdom. The shaman wearing a yellow veil often guides lost souls back to their rightful place, whether in the world of the living or the afterlife.

Blue:

The blue veil is associated with wisdom, calmness, and communication with spiritual guides. It could be used during ceremonies that involve seeking wisdom or communicating with ancestors or spirit guides for insight. Blue could also represent healing, particularly emotional or spiritual healing. A shaman wearing a blue veil may be conducting rituals focused on restoring balance, bringing peace to troubled souls or calming energies in situations of unrest.

Guide to the Land Down Under, East Coast

By: Baarika Suresh

Melbourne City

Melbourne City – Melbourne, the home of Australian fashion is known for its lively culture and vibrant lifestyle. Melbourne is the capital of Victoria, one of the 7 states/territories of Australia. There is live music and jazz clubs around every corner as well as massive shopping malls. There is a free tram to access anything in the inner city circle so you can go anywhere anytime.

The great ocean road is a 240 kilometer long drive that’s west end starts in Victoria, and is where you can see the world’s best coastal views, such as the 12 Apostles.

Katoomba Waterfalls

Katoomba Cascades, Blue Mountains – The Blue Mountains are part of a mountain range called the Great Dividing Range, which ranges all the way from South Australia to Queensland. There are gorgeous walking tracks, beautiful views of the Australian greenery and many fun activities.

There are many local art galleries like the Lost Bear Gallery and cafes and shops nearby as well as the Scenic Skyway which is a cable car ride which glides suspended in the air. It has a 360 panoramic view of the landscape.

Sydney Harbor Bridge – Sydney is actually not the capital of Australia, yet it is the most famous city in Australia. Sydney is known for its beaches, shopping and entertainment. Go to Allianz Stadium where the women’s football World Cup was held last year to catch an A-League soccer game or head to the Sydney cricket stadium to watch the Big Bash League cricket matches.

Sydney never sleeps and people can be seen walking or playing basketball 24/7. Sydney’s most famous beach is Bondi Beach but there are many hidden gems in Sydney’s neighboring town, Newcastle.

Bogey Hole

Bogey Hole, Newcastle – The beaches of Newcastle are undoubtedly the best beaches in Australia. Red Head, Merewether, Nobbys and Newcastle beaches are beautiful places to visit. Nobbys Beach also has rich Australian history, as the boardwalk was built by the blood and sweat of English convicts. The boardwalk connects the beach to Nobbys Head and Nobbys Lighthouse, which guides ships to the biggest export/import port in Australia.

Next to Merewether Beach is Merewether Baths, which is an outdoor swimming area enclosed from the ocean, but lets in ocean water. 

Bogey Hole was dug out by convicts as a private pool for Colonel James Morisett. Now, it’s clear water is open to the public, so that they can enjoy the beautiful views.

Sunset in Orange

Central West – Central West, New South Wales is where the pinnacle of Australian life is. It is just across the Blue Mountains shielded away from the city.

Lake Canobolas (which is actually a dam) is located a half hour drive from Orange City Center and is an amazing place to be. There is a cafe nearby, mini beach, and beautiful walking tracks around the lake. It is in close proximity to The Pinnacle, which is a pretty steep trek up to The Lookout, one of the highest points of elevation in Orange. You can visit Borenore Caves, widely known for its stalactites and stalagmites, or pick your own produce at Huntley Berry Farm, a family owned farm.

10 things freshmen should know

By: Priya Anderson & Ruby Anderson

Priya’s Iphone, September 12, 2024. Two freshmen walking to class.

1. Go to orientation!

One of the first most important things for a freshman to do (especially rising freshmen) is to go to orientation. If you are already a freshman in school, skip this one, but those who are coming up, keep reading.

This is not only where you learn the school, you learn your schedule, who will be in your advisory, who you will be peers with for the rest of high school. The schedule you receive is usually paper, which is helpful for those with iPad issues (common among freshies). And at orientation, you see the teachers and office staff; obviously an important factor to becoming acquainted with your school. By attending orientation, the transitional process is much smoother and easy to cope with. It can be nerve racking, but is worth the 2 hours.

2. Get involved in school activities

School activities get you connected with more than students, but with opportunities for your sophomore, junior and senior years. You can make friends that last, and will always find someone on your team/in your club in your classes. Almost everyone is involved with a school activity, so participating in your community is a great way to allow yourself to become a part of your high school.

3. Make connections with upperclassmen

As I said in my last point, try to befriend or connect with upperclassmen! Try to find someone you can trust to get info about the school and about classes. This can be helpful when learning about the school and getting tips on big assignments. Upperclassmen can also help get you connected to more people. Of course, have boundaries with these kids, and make sure they are trustworthy friends.

4. Don’t procrastinate

Procrastinating is the number one way to fail. You should try to complete your work as soon as possible because it will help a lot with getting good grades. A good way to not procrastinate is to make a planner. Making a planner will help a lot with keeping track of what assignments you have to do and when they are due.

5. Sign up for drivers ed

Once you turn 15, you can get your permit. Even though driver’s ed is very tedious (30 hours), it is worth the time to learn to drive. You could even get your license as a sophomore! It is 3 hours for two weeks, and that is awhile, but what’s better? Freedom or having to hitch a ride every day?

6. Find a favorite teacher/class

Having a teacher that you like or a class that you enjoy will get you through the day a lot faster, especially if you can look forward to that class. It’s also good to have a teacher you trust so that you can go to them if you have a problem. Having a class that you like can also motivate you to do your work.

7. Do not skip class or be late

Skipping class or being late is a great way to get on a teacher’s bad side. As a matter of fact, too many absences and tardies will get you on a list and a call home. Coming to class at the correct time and always showing up will define you as a trustworthy student. It will also set a routine for you and habits will form out of those routines. Being late in the workforce is a BIG no, so starting early, come to class. For freshmen, this is very important to get used to.

8. Ask for help

Can’t find a class? Don’t have an iPad? Don’t know your bus, etc, etc? Ask for help. As a freshman, no one expects you to know what to do right away. There are always students and teachers there to help, and the counselors office is a great resource for freshmen. Not only can you get help with the issues above, but you can change electives and if necessary, move core classes around. Don’t be afraid to reach out to your friends and peers. Your teachers also expect you to ask for help, so please don’t hesitate.

9. Bring snacks/drinks

School days can get long and tiring and sometimes lunch is not enough. Especially if you have lunch really late or really early in the day you are going to get hungry pretty fast. You should make sure to bring a few snacks to school everyday as long as your teachers are okay with it. Bringing water is also important during hot days.

10. Relax

Don’t get too stressed out over school. If your only focus is school work you’re going to get stressed and burnt out. School is important but relaxing and enjoying time to yourself and spending time with friends and family is just as important. You also need to make sure you’re getting enough sleep every night so don’t stay up too late.

September – Suicide Awareness: Myself

By: Christine Yang

This poem is about suicide awareness because it’s the month of September. I want to spread awareness for people who are struggling with their mental health, to show them that the people around them care and that they’re not alone. I also have experienced depression to the point I had thoughts of ending myself, and also I have friends and family who struggle with mental health to the point I would barely see them often and I do want people to know that things will get better.  

Like always there’s tHis dark place,

I feel I could nEver escape this.

WilL I ever find Peace?

I hate living,

Breathing,

And looking at MysElf.

I always doubt that I’ll find someone,

To motivate me to my “goals”,

Interested of what I’m saying,

Understanding.

Wait,

I just want someone to love me…

I tried to reach out,

But they always tell me,

“You’re overreacting”,

Or “It’s just a phase”.

Is it really a phase,

When I’ve been like this for 5 years?

Am I really overreacting,

If I truly can’t even get out my bed?

5 years,

That’s what these scars represent,

I feel disgusted in my own skin,

But it’s the only thing to punish myself.

5 years,

Is those failed attempts,

Feeling ashamed,

If only those attempts worked.

I thought that if no one LOVEd me,

Then there’s no point of living.

I was wrong…

I realized that there’s been a person who does,

Who is interested in the things I like,

Understanding,

Most and importantlY

Knows me the most.

And that’s me.

I may not love myself now,

But YOU can’t expect love fRom Someone,

Who doesn’t Even know you.

To get Love from that “person”,

You need to love “them”,

Care For “them”,

And work on it.

If no one loves me,

Then I will.

September is the month of suicide awareness, to remember the lost, the people who are struggling, and survivors. Remember it only takes three words, “are you okay?”. Those words can change anything and everything to that person, you matter more than you think. Call or text 988 if you ever have those dark thoughts or moments.

F-18C start up in ‘Digital Combat Simulator’

By: Yohan Lee

‘Digital Combat Simulator’ is an aviation air to combat plane simulation game. You can play it on a PC. Here I will explain how you start an F-18C.

To start the F-18C in ‘Digital Combat Simulator’ you first must have your battery switch in the upright switch near your right console.

Now look at your left console and locate APU and click right to turn it on. You will see the APU ready light has turned green.

Below the APU there is an Engine Crank switch and right-click to put it in the Right Engine Crank.

Now look at your IFEL panel. When you crank your right engine you should see a number moving on the right side of your IFEL panel. That is the right engine. Once the number has reached 25 percent move your right throttle to idle or press RSHIFT+HOME. Your 25 percent should move up to 65 percent. Your engine crank switch should automatically go to the off switch.

Now do the same procedure  on the left engine. Left-click engine crank. Left at the IFEL panel. 25 percent, and move your left throttle to idle or RALT+HOME. Check that both engines are at 65 percent.

SCREENS

Now look at both DDI and right-click the top knob to day. Now turn on your HUD by turning the knob next to the IFF. At the bottom, you should see the AMPCD screen. Turn the knob to the right.

FCS AND AVIONICS

On the far left of your left console, you should see your rudder trim. Press the button on the top to put your elevator into takeoff trim.

Near that you should see a FCS Reset Button. Hold that for 5 seconds. Look at your right DDI and press the FCS-MC button.

Take a look at your far right and you should see your FCS-BIT switch. Hold that for 5 seconds then look at your right DDI and press the FCS MC button again. It should say in Test.

Close the canopy or CTRL+C and look down and turn your INS to IFA. At your far left, turn your OBOGS on. Press the FCS MC button again. It should all say GO.

Finally, turn your seat arm and parking brake off.

How did homecoming become a tradition in American high schools?

By: Nathaniel de Sam Lazaro

This Friday, students at Highland Park Senior High will gather for pep fest. Chants of “Go home freshmen” will roar through the gym. The nominees for homecoming royalty will march out onto the gym floor, hoping to be the ones who get to sit on their grade’s respective throne. That night, students will gather for the homecoming dance, and the next day Highland will have their annual homecoming football game.

But this tradition is not unique to our school. If you went to every High School in America, most of them will have similar traditions to these. Many colleges and universities have homecoming celebrations, too. Homecoming is an American cultural tradition, present in High School movies and TV, so ubiquitous that we often don’t consider how this tradition began.

While more associated with High Schools today, homecoming actually began as a college tradition. Three different schools claim to be the originator of homecoming. Many news outlets, including a piece on the history of homecoming from Active.com, give credit to the University of Missouri, which invited alumni back to their school to “come home” for a football game in 1911. The next year, they continued to do so and have for every year since.

However, there are other claims. The University of Illinois claims to have invented homecoming one year earlier, hosting their first “homecoming” in October of 1910 against their rival, Chicago. This homecoming was an experiment but was so popular that it returned the next year, and continuing ever since except for 1918 when it was canceled due to the flu pandemic (Illinois did host a homecoming in 2020, but it was scaled back and reworked).

Accolades however, for inventing homecoming may belong to Texas’s Baylor University.

The Baylor Alumni Association claims that Baylor has the oldest homecoming, which occurred in the fall of 1909 when alumni were surprised to receive invitations back to their alma mater for a special football game. However, Baylor didn’t call this homecoming at the time, referring to it as “good will week”, and wouldn’t host their next homecoming until 1915, and it only became an annual celebration in 1934.

High schools soon adopted homecoming as a tradition, starting in the 1930s. They adapted the tradition in some ways as well, inventing homecoming court and changing the opponent of the football game from the school’s biggest rival to a team the school would likely beat, keeping high spirits during the festivity.

Highland’s homecoming game this year will be at Humboldt High School at 1 PM on Saturday, September 21st. We will be playing against Harding. Before the game you can enjoy the Powerpuff game at 9 AM and tailgating at 10:00 AM, both at Highland.

Unión Latina: Celebrating Hispanic heritage

By: Gabriella Bell

As the Highland Park 2024-25 school year commences after a long awaited break, several of our most beloved culture clubs are returning to our school. Some of which include the Black Student Union (BSU), the South-East Asian Association (SEAA), the Muslim Student Association (MSA), and many more!

Today we’ll be discussing Unión Latina (ULA) and some of their future plans, possible ideas, and what they’re most known for. These sneak peaks are being given to us directly from Kenia Saravia-Marques, our very own ULA president!!

Unión Latina has had several notable events such as our annual Fiesta Latina, the Día de los Muertos events, and our collaborations for Agriculture (Ag) Day! This year, President Saravia-Marques is teasing the possibilities of newly thought out ideas and events.

While ULA will continue the tradition of the Día de los Muertos event in November, she also expressed the desire to host a spirit week as a way to celebrate and express the individuality of different backgrounds for Hispanic Heritage Month beginning on September 15, 2024.

Another idea includes more frequent involvement with the school store this year; she also demonstrated an eagerness to collaborate with a handful of our other culture clubs such as BSU and SEAA for possible game nights, movie nights, or any group building activities between the members of their clubs.

While she has many of these amazing ideas, one of her most elaborate ideas mentions the possibility of Unión Latina hosting a school dance through a partnership with Highland’s Student Council within the month of March prior to the launch of Fiesta Latina in April 2025. One of the main ideas for this dance is for attendees to be exposed to a more diverse selection and genres of music, rather than just stereotypically used songs in Spanish played at school events such as, “Gasolina”, “Suavemente”, and “Corazón Sin Cara”.

Although most of these thoughts are still in the works currently, one thing that is confirmed for Unión Latina, is their attendance at Highland’s tailgating on Saturday, September 21st (10am-12pm)! They will be fundraising for the club with the intention to plan, announce, and host future events. Their menu this year consists of chocoflan ($4), donated by club member Lorena Castro-Cruz, tres leches ($5) and Jarritos ($2), donated by board member, Bianca Torres, conchas ($4), donated by Vice President Jozzban Orellana-Guiterrez, horchata ($3), donated by President Kenia Saravia-Marques, chicharrones ($3), donated by Administrator Alysha Kellner, and bottled water ($1).

If you want a place to learn about the culture of Latin American countries, to express your culture and your individuality, or to help plan events and be more involved within Highland, Unión Latina is the club! Club meetings are held each week on Wednesdays from 3:10pm to 4:30pm in Sra. Kellner’s room, 3311. Everyone is welcome to attend, come show your support!