Environmental Racism in Minnesota 

By: Alice Rapacz & Cameron Garcia-Nelson

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Environmental racism is a big problem in Minnesota. Environmental racism is when neighborhoods of color and indigenous neighborhoods are at a higher risk to environmental harm. These neighborhoods are at a 91% risk of above air pollution guidelines. There are many neighborhoods here in Minnesota that are affected like the Rondo neighborhood and the East Phillips neighborhood. The harmful pollution can come from factories, waste facilities, construction, and vehicles. White neighborhoods have much better health compared to neighborhoods of color and indigenous neighborhoods. The pollution causes people to have asthma-like symptoms and heart disease. Nitrogen dioxide is what pollutes the air and causes people to have these symptoms.

For my final capstone project in my Critical Ethnic Studies class, my partner and I decided to do our project on environmental racism because it is a very real and current issue that affects people all over Minnesota. For the project it contained our final product, a paper, and an evaluation of what we learned from our project and the class.

For our final project, we decided to do a website that would be able to inform Highland Park students, staff, and community about environmental racism. We did a lot of research learning about what environmental racism is, who is affected by it, how, and so much more. We read stories from people who suffered from the harmful pollutants in the air and how their health was at risk due to it. We learned about different forms of pollution and what areas they affect. We put all this information on our website so that people reading it would be informed. 

Here is the link to our final capstone website. There is some of the information above and so much more so that you can be educated on about environmental racism. We also included how you can help and make an impact on changing this issue. 

Recipe review: Peanut butter protein balls

By: Austin Bailey Zimmerman

Ingredients:

  • 2 cups rolled oats
  • 1 cup natural peanut butter or other nut butter
  • ½ cup honey
  • ¼ cup mini chocolate chips
  • ¼ cup unsweetened shredded coconut

Instructions:

  1. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl.
  2. Using a 1-tablespoon measure, roll the mixture into balls.
  3. Put balls in the fridge (or freezer) to harden.
  4. Enjoy!

Review:

This recipe was great to make. It took me less than 10 minutes to make the balls, and it was so easy. There aren’t many ingredients at all and only 3 steps! The balls themselves tasted amazing, the peanut butter was very savory so the sweet honey really balanced it out. The chocolate chips and oats gave it a bit of a crunch and great texture. Sometimes I like to dip them in melted chocolate and freeze them to make them into more of a dessert.

I absolutely love eating these before going to the gym or going on a run. They give me lots of energy and protein, just without the unnecessary additives like a protein bar has. It has all very natural ingredients and is so healthy. I also eat them just for a snack because they are very satisfying and filling.

I got this recipe from Eating Well (https://www.eatingwell.com/recipe/275207/peanut-butter-energy-balls/) by Lisa Valente. She made this recipe so easy to follow and the website is very easy to navigate. The peanut butter balls were so good and so healthy, and she balanced health and a treat perfectly.

I have made these many times now, and each time they are gone very quickly because my brother likes to eat them before a workout as well. I really enjoy them, and I think you would too! Try this easy recipe out!