By: Fletcher Pike & Hermekay Dehaney

Daydreaming can be defined as “[A] series of pleasant thoughts that distract one’s attention from the present.” We’ve all been in a situation where you have zoned out, lost in thought, completely unaware of what’s happening around you. Daydreaming manifests in different ways and constantly surrounds our mind daily, whether thinking about an old memory, imagining a future conversation, or just making up a random scenario in your head.

People typically spend up to 30% of their lives engaging in daydreaming. Although daydreaming can sometimes distract us from our tasks, it is still a part of human nature.

But why do we daydream?

Research has revealed why our mind wanders. The regions in our brain, made up of the medial prefrontal cortex, posterior cingulate cortex, and temporoparietal junction make up the Default Mode Network (DMN). The DMN becomes active and consumes energy when the brain is at rest. According to Scientific American, it says, “[M]ost things we do consciously, be it sitting down to eat dinner or making a speech, mark a departure from the baseline activity of the brain default mode.” The DMN is also involved in processing memories and scenarios.

The hippocampus is a brain structure that involves the formation of our memories. Essentially, it helps store your memories. When you daydream, you activate the hippocampus, which is why we may sometimes play back memories when we daydream.

The benefits of daydreaming

Daydreaming is considered a normal habit and can even be beneficial for creativity. Those who daydream will likely have a more creative outcome because they can process their thoughts and explore other ideas. Many people get their creative ideas as a result of daydreaming, such as book ideas, drawings, or even articles.

Daydreaming can also help in problem-solving situations by being able to concentrate on the task at hand by blocking out distractions. It can help accomplish a goal by focusing on finding a solution quicker as your brain is actively searching for a way to solve the problem.

Daydreaming itself can reduce stress and anxiety as daydreaming is a period of relaxation. When you daydream, you allow your mind to cancel out troubling thoughts and worries that you might have. It can also help boost your mood if you’re having a rough day.

Downsides of daydreaming

It is estimated that 2.5% of people experience excessive daydreaming, also known as maladaptive daydreaming. Maladaptive daydreaming occurs when a person experiences excessive daydreaming that can interfere with their everyday life and can have serious consequences. It is an unhealthy coping mechanism for issues such as anxiety or severe stress. Maladaptive daydreaming usually includes highly vivid and prolonged daydreaming that can go on for hours on end.

Maladaptive daydreaming can be possibly triggered by a history of childhood trauma or abuse, or having traits such as high creativity. Maladaptive daydreaming itself has symptoms that can overlap with other mental health conditions, such as OCD (Obsessive-compulsive disorder) and ADHD (attention-deficit/hyperactivity disorder). As a result, the overlapping of these symptoms makes maladaptive daydreaming harder to recognize and treat.

Overall, daydreaming has both positive and negative effects that can vary from person to person. Daydreaming is a unique brain function that helps us express creativity and our thoughts. We hope that this article provides you with some interesting information about daydreaming and the reason behind it.

For more information, please visit these websites:

• What Happens in the Brain While Daydreaming?
• What daydreaming does to your mind
• Maladaptive daydreaming made me feel trapped in my mind